Getting over the fear of driving is not always an easy process but once you understand what it takes and commit yourself to getting better, it will be less difficult each step of the way. There are many different tips you can follow to help you increase your phobia and as long as you are motivated, you can successfully treat your problem and extremely come to control it.
The first tip is to understand that beating this condition involves patience and time. No one expects you to get over your fear of driving after a few days or even weeks. Depending on your situation and the root cause of your fear, it could take months or even years to return back to a normal driving routine-and that's okay. This leads to the second tip: avoid being too hard on yourself. Sometimes we can be our own worst enemies but you'll have to do what you can to tame the need to criticize yourself. Learning to be comfortable with driving again takes baby steps. Set realistic goals or miles for yourself to reach. Setting standards that are too high will decrease your chances of success, which could result in giving up on overcoming your fear.
The next tip you'll want to follow is to get a support system going. You should not have to tackle this phobia by yourself. With the help of those you love and trust, you will be able to reach your goals more easily. Be sure to surround yourself with positive people that truly wants to see you get better and will not criticize you or distract you.