Ten Minute Phobia Cure – It is True?

Yes! What you see as the heading is true. Unbelievable though it may seem, it is possible to overcome phobia with ten minute phobia cure of any kind in just 10 minutes!

Before proceeding any further, let us understand the word phobia better. Phobia can be termed as “An anxiety disorder characterized by extreme and irrational fear of simple things or social situations”. In today's world, a large number of people are speaking to phobia of various kinds. There are people who fear insects, death, failure, competition, etc. However, what is strange is that most of them are not aware of the roots of this fear. They are not sure how or why they began to develop fear towards certain things.

The first step in overcoming any kind of phobia is to delve to find the root of this year. Most of us have fear inculcated in us because somebody during our formative years embedded it in us. We do not have a specific reason in that case. Here, trying to find the origin of fear is the first step to overlapping it.

The next step to overcoming phobia is to see other people performing actions that we fear. For example, if you are scared of speaking in the public, then try going to a lot of functions and events where a lot of other talk confidently without any fear. Try to establish a conversation with them and find out if they had this fear at any point in life and what they did to overcome it.

The other most important step in overcoming phobia is to perform that action yourself. Most of the fears, we have embedded in us are unreal and based on imagination. Here, try out what you fear the most. If you fear heights, and you are standing in front of London Eye, wishing you had the courage to take that ride, then, I suggest that you do it. Look at the other people located on that ride or if you have a friend with you, ask him / her to accompany you on that ride. Trust me when I say that by the time you get off the ride, you would have definitely gotten over the fear of heights.

The best way to overcome any kind of phobia is to follow the saying “take the bull by the horns” and tackle it, rather than finding places to hide. Accept and acknowledge your fears and mentally prepare yourself for exceeding it one time, every time.

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Anxiety Disorders, Panic Attacks & Phobias – 5 Reasons Why People Who Receive Help Don’t Get Better

Approximately 30-40 percent of people who receive state-of-the-art treatment for their anxiety problems have limited recovery. They do not experience the relief they were having to find.

Of those people who do initially derive benefit from treatment, a significant percentage has a relapse after a period of time. In some cases the relapse is a temporary response to increased stress and may be overcome; in other, less fortunately cases, it seems to be enduring.

Why do some people not get better in spite of good treatment? Why do others relapse? If you've not gotten better because you've not received an appropriate treatment ie, your therapist sat and just talked with you or tried some other form of treatment instead of cognitive-behavioral therapy, you need to keep looking until you find effective help.

So keep in mind that the reasons that follow assume you've already had proper treatment but have not improved as much as you would like.

1. YOU SHOULD CONTINUE TO PRACTICE THE BASIC TECHNIQUES AND STRATEGIES OF COGNITIVE BEHAVIORAL THERAPY.

Recovery from panic, phobias, obsessions and compulsions, or general anxiety requires consistent effort over a period of time. You need to make time each day to practice deep muscle relaxation, engage in aerobic exercise, challenge and counter anxiety-provoking self-talk, and incrementally face internal anxiety sensations or avoided external situations.

If you're unable or unwilling to make such an effort during a course of cognitive-behavioral therapy, you will probably not benefit much from it. And if you do not keep up with the basic practices of relaxation, exercise, and exposure following the completion of therapy, you increase your risk of relapse.

Recovery from an anxiety disorder requires a permanent change in lifestyle, with time allocated each day for practicing skills that keep anxiety and phobias from recurring. If you find you¡¯re having difficulty maintaining a commitment to the daily practices that can ensure your long-term recovery, there are a couple of things you might do.

First, you may arrange with your therapist to have periodic “booster sessions”, after you've finished therapy, to help you stay on track with your recovery program.

Second, if you live in a large metropolitan area, you can attend an anxiety disorders support group. Such a group needs to be a place where the focus is on what everyone is doing to maintain or enhance recovery, not just venting about their problems. If you do not have a support group in your area, you can find support through message boards and chat rooms online.

2. YOU SHOULD TAKE MEDICATION WHEN IT'S NEEDED OR STOP TAKING IT BEFORE IT HAS OFFERED ITS FULL BENEFIT.

Often prescription medication is unnecessary. However, if your problem is reliably sever, you may well need to combine medication with cognitive-behavioral therapy to get the best results. By “severe,” I mean that your problem meets at least one of the following criteria:

o Your anxiety is disruptive enough that it's difficult for you to get to work and / or function on your job, or it has caused you to stop working.

o Your anxiety interferees with your ability to maintain fulfillment and close relationships with family members and / or significant others, or it anticipates you from establishing a relationship with any significant other.

o Your anxiety causes you significant distress 50 percent of the time you're awake. It's not just a major nuisance or irritation; you often feel overwhelmed and find it hard to get through the day.

If you believe your anxiety problem meets any one or more of these criteria, it's likely you may benefit from a trial of medication subscribed by your doctor. Not to try medications because you're afraid or philosophically opposed to them may hamper your recovery if your situation is clearer.

3. YOU SHOULD MODIFY YOUR LIFESTYLE IN A WAY THAT SUPPORTS GREATER PEACE AND EASE IN YOUR LIFE.

Even if you've received cognitive-behavioral therapy and have taken the proper medication (s), your recovery may still be limited if your lifestyle is so complicated and busy that you continuously keep yourself at a high level of stress.

Anxiety disorders are caused by three factors: heredity, personality based on childhood experience, and cumulative stress. You can not do much about your genetic makeup or your early childhood, but you can do a lot to mitigate stress in your life.

If you reduce and manage your stress, you will reduce your vulnerability to anxiety. It's that simple. Stress arises from both external and internal factors. External stress factors include things like work demands, rush-hour commuters, smog, food additives, negative relatives, and noise pollution.

These types of stressors typically require external solutions. Internal stress factors have to do with your own attitudes, such as overemphasizing success at the cost of everything else, or a tendency to cram too many things into too short a time. They require internal solutions, basically shifting your attitudes and priorities.

Many people do not recover from panic or anxiety until they are willing to place as much importance on their peace of mind and health as they do on career success and material accomplishment.

4. YOU SHOULD NOT FAIL TO ADDRESS PERSONALITY AND INTERPERSONAL ISSUES THAT PERPETUATE ANXIETY.

Cognitive therapy and exposure may help you to change panic-provoking thoughts and face your fears. However, they may not modify core personality traits that predispose you to be anxious in the first place.

If you grow up with perfectionist, overly controlling parents, for example, you're likely to be perfectionistic yourself. Nothing in yourself or your life ever quite meets your overdrawn standards, and so you set yourself up for continuous stress.

Or if your parents were highly critical of you, you may have grown up with an excess need to please and win approval. If you spend your life trying to please others at the expense of your own personal needs, you're likely to harbor a lot of unexpressed resentment and then be more prone to anxiety.

Insecurity, over-dependency, over-cautiousness, and the excessive need for control are additional personality issues common to people with anxiety disorders. Such core personality traits are often associated with interpersonal problems, ie, perhaps you expect too much of your spouse (perfectionism) or you do not ask enough (excessive need to please). Or you may resent your parents' attempts to control you, but you do not assert your needs with them.

5. EXISTENTIAL ISSUES

The problem at the root of your anxiety may lie still deeper than personality. Anxiety may persist in spite of therapy and medication because you experience a sense of emptiness or meaninglessness about your life.

In present times, with so many conflicting values ​​and a loss of traditional entities such as the church or social mores, it's easy to feel adrift and confused. The very pace of modern life can lead to feelings of confusion, if not outright chaos.

What has been called “existential anxiety” does not respond to cognitive-behavioral therapy and demands a different kind of approach.

If your life feels meaningless or without direction, sometimes you need to discover your own unique gifts and creativity, and then find a way to meaningfully express them in the world. I believe each of us has a unique gift to offer, a unique contribution to make.

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The Best Ways of Overcoming Dental Phobia

Almost anyone may have experienced some of dental phobia ie afraid of visiting the dentist even though they really need to. Overcoming dental phobia requires that the problem be analyzed before a cure is prescribed. In many cases the phobia is perfectly normal but in extreme cases it can be a reason to be concerned. Even a simple thing such as getting your teeth cleaned by a dentist can cause some anxiety and fear. Since the teeth area very intimate part of your body and are lodged inside of your face and feel much like bone. The second reason for fear is dentistry has not always been safe and painless as it is today.

It is common knowledge that modern dental techniques used cause little or no pain. However once a person does visit a dentist they finally overcome their fear. In other people that natural fear of dental treatment grows into a full blown phobia. There are also several factors that influence this.

Sitting in a dentist's char can be a bit nerve wreaking from a psychosocial point of view. A simple procedure of getting your teeth cleaned requires that you lie helplessly and immobile on a dentist's chair that reclines when a dentist starts to work on your teeth. This means that you feel helpless and hence fear can set in.

The best way to over come this dental phobia is to first visit the dentist's clinic and speak in detail to the dentist about the procedure. Most dentists will be glad to lend you some of their knowledge and make you feel easy.

People who suffer from these types of extreme phobias should seek some of hypnotherapy treatment. This can at times take time but the end result is a life time of being free of dental phobias.

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Social Phobia – Get Rid of Your Phobia With Real Life Desensitization!

Real life desensitization or exposure therapy is a great way to confront the phobias or other anxiety problems that may be hampering your life. While this process is effective it can be very uncomfortable because you are typically exposing yourself to that which you fear.

However, if you are able to end the stages of discomfort, you will find you will no longer experience the uncontrollable dread you once did when getting on a bridge. Getting into a car or interacting with others.

It's important to understand that real life desensitization or exposure therapy is a gradual process that can take years to complete. You need to set goals for yourself, baby steps that you can accomplish in conquering your fear. Before you begin desensitizing yourself with real life situations and scenes, you will want to practice using your imagination first. It's important that when you are exposing yourself either through your imagination or in real life to that which you fear that you take gradual steps.

For example, if you are afraid of the elevator, try breaking down your imagery desensitization and exposure therapy into the following steps. You can break any fear down into gradual steps that you can work on over the course of time.

1. Look at the elevator as it comes and goes on the first floor. Watch the doors open, watch them close, watch the elevator rise and return.

2. Stand in the elevator with someone you trust, keeping the doors open.

3. Stand in the elevator by yourself with the doors open.

4. Travel one floor up with your support person.

5. Travel in the elevator alone one floor but have someone you trust waiting where you will get off.

6. Travel two floors with someone you trust.

7. Travel two floors alone but have someone you trust waiting at the arrival floor.

8. Keep increasing the number of floors and repeating the process.

9. Travel up and down on the elevator by yourself.

You won't be able to accomplish all of this in one day, one week, or even one month. Your psyche probably won't let you. It's taken a long time to foster and nurture the anxiety, so it will probably take a little while to break it down.

Don't get impatient; the most important part of exposure therapy or imagery desensitization is commitment. Each time you complete one of the steps you will have conquered a little bit of your fear.

You will have to struggle through anxiety, dread, worry and other negative thoughts and physical reactions. Push through it but never take it too far. If the fear is just too great, stick with the previous step until you are fully comfortable. You never want to push yourself too far, it will make completing the next step in your process that much more difficult.

Now think of your phobia. What are you anxious about? Now think about the steps you need to complete to conquer that fear. Write a list and start working on it. Step by step. You will have conquered your fear sooner than you think and you will be amazed by the results.

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Social Phobia – How to Effectively Use Exposure Therapy to Combat Your Phobias!

Exposure therapy is a great method for phobia sufferers to deal with the anxiety related to their fear. For people experiencing this type of problem, their worries can lead to panic attacks, avoidance and other problems. Eliminating the feelings related to their phobia is a great way to deal with the dread and this can be accomplished through desensitization or exposure therapy.

This type of treatment, simply involves exposing yourself in gradual steps to that which you fear. It sounds simple, but dealing with the emotions that flood your system when encountering your object of dread is of course another story.

Break down the object or situation you fear into gradual steps. If you are afraid of driving on the highway, start by driving on local streets. Then drive near the highway. Then look at others driving on the highway. Drive on the highway with someone you trust behind the wheel.

Then you drive on the highway with that same person in the passenger seat. Go for one exit. Then drive for two exits, then three and so forth. Gradually exposing yourself to longer lengths of time on the highway. You can then work on driving the highway during busier times of day and so forth until you have mastered the experience.

There are some important things you need to keep in mind while practicing exposure therapy. First, you need to perform each step gradually and persevere until your feeling of fear become too strong. Before they get too intense, retreat from the activity you are doing and recover.

Use some calming techniques to restore your mind and body to a state of calmness. Once you are recovered, proceed again until the fear becomes too much and then retreat. It's important to push yourself but not to push yourself too far.

It's important to find someone you trust, that you can rely on to help you while you are mastering your fear. This person can be a family member or trusted friend. It may not be the person you're closest too, like your spouse, but rather someone you trust and feel comfortable talking to about your problems.

While you're challenging phobias, learn more about it. If you are afraid of flying, what is it about flying that makes you so uncomfortable? Is it the size of the plane, the color or feel of the seats, the number of people on the plane, the place where you are sitting? Learning more about the nature of your fear will help you in dealing with the panic and anxious feelings that surround it.

As you are challenging your phobias, you will feel some panic, some anxiety. It's important that you are able to counteract these feelings with positive coping techniques. Some of the great methods to soothe an overactive mind or body are abdominal breathing, meditation, positive self talk or positive thought redirection.

A small amount of discomfort is unfortunately part of exposure therapy but if you use your coping strategies and don't push yourself too far, too fast, you will be able to conquer your fears in a reasonable amount of time. Good Luck!

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Do You Have a Commitment Phobia?

It's not because you have a face only your mother can love, nor because of your too long nose that you can not get yourself into a relationship. In fact, you find it easy to talk to somebody and ask her out. It's when you're about to like her that much that you tend to withdrawal.

Chances are you have a commitment phobia. There are many causes of commitment phobias. One of the major causes is a traumatic incident during childhood or the significant formative years. This usually happens after parental separation or any experience of abuse or maltreatment which colors the way they perceive and take in their own relationships as adults.

It's easy to figure out a person who has commitment phobia. Many sufferers of commitment phobia are those who want to commit themselves seriously in a relationship and eventually get married, but they have unrealistic ideals for suitors. These are the people what others usually consider too picky.

Most of the time these people would tend to fall in love with people of the opposite sex who are not likely to commit with them which makes them safe from having to commit themselves for a long-term relationship.

More often people who are suffering from commitment phobia are not open to discuss their views, opinions, and thoughts about living together or getting married. They also consider marrying that of losing one's self for the relationship to work.

Usually a person with commitment phobia would tend to still flirt around and entice people of the opposite sex to be interested with them but actually the fear sets in and everything crumbles.

Some are even worse than that. They tend to shy away from attention because it might trigger someone to start a relationship. They would device a way that would show anyone the way out before too long. This is their way of protecting themselves from people who would like to get close with them.

Another thing a person who suffers from commitment phobia does is to hurt and annoy the person he or she loves simply to sabotage the relationship even if it is working well. This avoidance to commit is not only limited to relationships but to tasks and responsibilities as well. If you find yourself in this situation several times, it might be better to ask for medical help as soon as possible.

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Social Phobia – Learn About Exposure Therapy and Cognitive Restructuring Therapy!

Exposure therapy as treatment for Social Phobia is exactly what it sounds like, exposing your mind and body to that which you fear. By gradually exposing and training your mind that the feared event is not as horrible as you think it is, you are working to desensitize yourself to the stimulus.

A). During exposure therapy, you expose yourself to small doses of the feared event and increase the duration of exposure over time. If you are afraid of talking in groups, start by imagining yourself in front of groups, then speak in front of a couple of family members or close friends, then a couple of acquentions and build up to a room full of strangers.

You don't need to pay someone to help you; you can work on this at home.

1. Start off imagining an event that causes severe anxiety, talking to your boss, asking a girl out, talking in front of your class, whatever it may be. Feel the anxiety, nervousness and agitation wash over you. After a minute or two, withdraw your mind from that situation. You have ended it and you are still here to tell about it.

2. Increase your exposure time gradually and then work your way up to real life exposure to the situation.

B). Image desensitization is a great way and process to implement exposure therapy on your own or in a group setting.

A great place to find support while you are working to desensitize yourself to the social phobia inducing situations is to work in a group with other sufferers. By rehearsing stressful situations within a group, not only do you know you are in a safe place where you will not bejudged but you might learn from other sufferer's coping strategies.

The second part of the cognitive behavior approach involves retraining the thought process in your mind. For many anxieties sufferers, the immediate and instinctive thought reaction to stressful situations is negativity. Social phobic don't see the glass as half full but rather half empty and dirty.

It is important to substitute positive thoughts for the negative ones and not to overestimate the dangers, reactions and thoughts in any given social situation. You have a surprising ability to cope with what the world throws at you; you just need to forget those resources.

Cognitive restructuring is used to help social phobia sufferers to understand the thoughts that automatically flood their minds whenever they are in stressful situations.

The thoughts flooding in the head probably involve fears of messing up a story, sounding stupid, having people think you are an idiot or maybe they'll just turn their backs and walk away, completely uninterested in anything that comes out of your mouth.

Are these fears realistic? You need to test these notions to see if they compare with what will happen in the real world. You have told funny stories before, so you can probably do it again. Even if the story is stupid or uninteresting, the listeners would certainly never be so rude as to turn their backs and walk away and most if not all will at the very least pretend to be interested.

However, you could also tell an interesting and engaging story that starts you down the road towards new friendships and better interaction with collections. If you constantly look at and examine your beliefs and rationalize them it can chip away at the long-held, negative beliefs that are holding you back. You can train your mind not to react negatively in every circumstance and certainly not to overestimate or over exaggerate the negative.

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Social Phobia – Do You Want to Know About the Causes Or Origins of Social Phobia?

Social phobia can develop for a variety of reasons. The disorder begins in childhood or young adulthood and may grow by slow degrees as time passes. While this phobia often presents itself at a young age, it can stay with a person for years or decades and can snowball into an even greater problem.

Some of the reasons that the phobia occur include:

1. In some people, the phobia develops from a long-term history of shyness or social inhibation.

2. In other young people, it crops up after a change in situation, such as a move to a new school. For adults, this change in circumstances could have a change of jobs, a promotion, a public speaking job or even a new relationship.

3. A lot of people experience a sudden sunset of social phobia following a particularly humiliating or frightening experience.

Social phobia is caused by a combination of environmental and physical factors. As with panic disorder, a person's natural temperament may be an important factor in determining why they develop panic attacks and phobia when others do not.

If as a child, you were significantly inhibited, you are more likely to develop an anxiety disorder in adulthood. You can recognize behavioral inhibition by reflecting on your experiences as a child or asking people who knew you as a child.

The behaviors you are looking for include nervous moving around, crying, and general irritability, followed by withdrawal and seeking comfort from familiar people when confronted with a new person or situation.

Also stopping what you are doing when not a new person or situation is another indication. While these manifestations are important determinants, it is also important not to obsess over every little indication. Factors should be taken as a whole and examined in terms of frequency and severity.

The sufferers should also examine their interactions with their parents. If your parent struggled with major depression, panic attacks, or other anxiety problems, you are at an increased risk of developing social phobia. This family pattern of phobia is more likely in cases of generalized, not specific phobia.

For children of parents who struggled with depression, it is more likely that they accepted certain attitudes and behaviors from their parents that make them more susceptible to developing the phobia.

People with parents who suffered from depression often see the negative in any given situation. They overestimate the threats and dangers in life and underestimate their strength, intelligence, and other resources for coping with these situations. The social modeling they are taking from their parent's influence how they react and interact with the world and thus, may make people with these types of parental relationships more susceptible to social phobia than those that do not.

Another reason for the development of this phobia in children and adolescents is the deterioration of the social network of family and friends that surrounds young people. We live in a culture where the nuclear family has become the norm, social gatherings limited and general interaction with the television set more common than friends.

Children are exposed to more adult situations, more aggressive behavior, more foul language and more unpleasant situations wherever through real life or television than ever before. The world is rougher and people meaner and many people that may have made it in a kinder, gentler world have been overwhelmed with the requirements of modern society and have developed phobias such as social phobia to cope.

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Specific Phobias – What Are Phobias and How Do I Stop Them?

What is a phobia? There are a lot of anxiety conditions out there that people have to deal with daily. Some are common and things we've heard of like agoraphobia and social phobia and some are less common or less well known. These conditions arise when the preoccupation with worry has become so acute that you are no longer engaging in your normal routines.

Some of the common fears that can turn into angst driven nightmares are normal things that many people get nervous over but don't avoid entirely. For example, many phobias center on the fear of going to the dentist, fear of thunder or lightning, fear of illness or fear of animals or elevators. Some of these fears don't have a daily impact on our lives but they can have long term effects on our health or mental well being.

A phobia is simply an irrational fear that is intense and persistent. The fear is directed at a particular activity, situation or person. People with these problems will go to almost any length to avoid that which they fear. If you are worried about going to the dentist, decades may pass without a visit, you may ignore tooth pain, and try ways to self medicate or simply ignore the discomfort and hope it goes away.

This approach could of course leave you with a serious medical problem. These conditions make you avoid activities and people even if you know you should not.

More than 10% of the American population sufferers from excessive fear at one time or another. Phobias also affect more women than men. Most specific disorders like fear of animals, fear of the elevator and fear of airplanes can usually be explained by some triggering or tragic event that occurred in your formative fears.

A close encounter with a dog, a dog bite or threat might lead to a lifetime fear or anxiousness around dogs. The triggering event does't have to be that obvious though, it could be you were scared by a TV program and had bad dreams about that topic for a few nights and developed an intense fear.

Both specific phobias and more pervasive problems like social phobia and agoraphobia can be deal with. You can stop avoiding the things that scared you and tackle new experiences in your life. Don't let worry control your life any longer. Go see your daughter's play, talk to your boss about a raise, and ask out the cute receptionist you've been in love with for years.

There are solutions for every problem; you just have to find them. A good starting point in conquering your fear is to rationalize the apprehension. You have to convince yourself that there really is no reason for the intense dread you feel. You may have been bitten by a dog when you were young but that does not mean every dog ​​will bite you. Some dogs are very nice, think Lassie.

While you may not be eager to adopt a furry four legged friend from the animal Shelter, you also don't need to cross the street every time you see a dog or avoid going to people's homes that have dogs. When you encounter uncomfortable things, like a dog, be armed with some positive thoughts to counteract your body's adrenaline surge and the temptation to flee as quickly as possible.

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Specific Phobias – How Do Phobias Affect Your Life?

The fight or flight response is our body's natural way of protecting itself from the dangers of this world. If a wild grizzly bear is chasing you, you run. Your body does it automatically. If your child is drowning, you jump in after them. You don't think about it, your body just goes into action.

Your body determinates whether it's best to fight or react or run. For people who have this adrenaline surge triggered, it is normally in response to appropriate situations. For phobia sufferers, this response kicks into action inappropriately, triggering panic attacks. The anxiety episodes are so upsetting, that many people strive, regardless of the consequences, to avoid a repeat performance.

This is what keeps phobic's from engaging in life; the fear. The extreme, unchecked and appropriate response of their bodies is upsetting and humiliating and very few people want to knowly expose themselves to an increased chance of a panic attack. Therefore, caution, no matter how silly or intrusive, is usually the most common path taken when confronting this problem.

Social phobia which is also referred to as social anxiety disorder limits a person's social interactions and causes intense, uncomfortable sensations when a person is exposed to social situations. This problem can prevent you from speaking in front of others, attending cocktail parties or receptions or even eating in front of other people.

The fear for a sufferer is that they will be perceived as strange, stupid or completely crazy. These fears are often completely unfounded but still overwhelming and profound.

Social phobia can be generalized and extend to a wide array of social situations or it can be specific. A specific problem, that is fairly common, is paruresis. These sufferers find it extremely difficult, if not impossible, to go to the bathroom in front of others or within earshot of anyone else.

Agoraphobia is another common and potentially very serious condition. Agoraphobia is technically the fear of open spaces but it really is the fear of having a panic attack in a place or situation where you do not have help or assistance readily available. Agoraphobia is a condition that frequently develops in panic attack sufferers because they are worried about going places or doing things where they will have an anxiety attack.

Agoraphobia sufferers fear leaving home or the places they are familiar with. They don't want to be alone in tunnels, on bridges or in any exposed venue where help will be hard or humiliating to attain. In its most extreme form, agoraphobia sufferers will refuse leaving their home, terrified of what will happen to them if they do.

The subjects that social phobia and agoraphobia sufferers fear are common in a lot of people. Many people would prefer not speaking in front of a crowd; many people are afraid of bridges and tunnels and get nervous in these places. For most people these feelings are transitory and also easily acquired.

They push those feelings as side and go on with their lives. They stumble through the presentation, the speech in front of the crowd, the drive across the bridge. What separates these people from anxiety victims is the intense desire and need to avoid these situations at all costs.

Taken to the extreme, avoidance can lead to loss of your job, disruptions in your family life and leading an unfulfilled and scared life. This is not an appealing way to live and every effort should have taken to address your fears. Finding relaxation outlets for your stress will be one great step forward in addressing the needs of your body and mind and ending your battle with apprehension, angst and depression.

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Phobias – Ayurvedic Herbal Treatment

A phobia is an overwhelming and unreasonable fear of an object or situation that poses little real danger. A phobia is a long lasting illness that can cause intense physical and psychological distress and can affect a person's ability to function normally at work or in social settings. Phobias can be divided into specific phobias, social phobia and fear of open spaces, which is known as agoraphobia. Specific phobias are further divided into a fear of enclosed spaces (claustrophobia); fear of animals (zoophobia); fear of heights (acrophobia); fear of flying (pterygophobia); fear of water (hydrophobia) and fear of surgery, injections, tunnels, bridges etc. Genetics, neurotransmitter dysfunction in the brain, and traumatic experiences appear to influence the development of phobias.

All phobias can be treated quite well with cognitive behavioral therapies. In addition, medicines may be required for social phobias and agoraphobia. Ayurvedic medicines can be used to treat depression, anxiety, palpitations and elevated blood pressure. Medicines like Jatamansi (Nardostachys jatamansi), Shankhpushpi (Convolvulus pluricaulis), Khurasani ova (Hyoscyamus niger) and Jayphal (Myristica fragrans) are used for their sedative effect. To treat depression, medicines like Vacha (Acorus calamus), Jyotishmati (Celastrus paniculata), Laxmi-Vilas-Ras and Shrung-Bhasma are used. The signs and symptoms of fear, such as an increased heart rate, elevated blood pressure, a pounding heart, and a shaking voice and limbs, can be treated using medicines like Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Jatamansi, Sarpagandha (Rauwolfia serpentina), Saraswatarishta, Arjunarishta, Dashmoolarishta, Tankan (Purified borax) and Arjun (Terminalia arjuna).

Medicines like Makar-Dhwaj- Ras, Maha-Laxmi-Vilas-Ras, Bruhat-Vat-Chintamani, Suvarna-Bhasma, Abhrak-Bhasma and Trivang-Bhasma are used in very minute doses along with the above-mentioned medicines, to bring about a faster therapeutic response and to help prevent a recurrence of symptoms. Ayurvedic Panchkarma procedures like 'Shirodhara' and 'Shirobasti' can act as effective tranquilizers to reduce anxiety and panic attacks. Another Panchkarma procedure known as 'Nasya' can be used to treat depression by using strong, stimulant, medicated nasal drops containing Vacha, Sunthi (Zinziber officinalis) and Pippali (Piper longum).

Since phobias usually develop at an early age, it is important for parents to talk openly about fears and to pursue positive approaches to fears and phobias, so as to help prevent their children from falling victims to these conditions. If phobias do develop, a direct or preliminary confrontation is recommended instead of an avoidance of the object or situation.

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How to Create a Hierarchy For Phobia Desensitization!

In order to desensitize yourself from your fears, you will have to work a program of gradual exposure through visual or real life contact with your fear. Most people do this through visuals, primarily exposing themselves in their mind to their fear.

Some people prefer to do real life exposure and some a combination. The method you choose depends on the level of your anxiety as well as the practicality of confronting your fear in real life.

Confronting your fear of shopping in the grocery store or a crowded place is much more doable than working on gradual steps flying in a plane or going in the ocean if you live far away from one.

The process of desensitization requires the formation of a hierarchy of steps to achieve your goal. Making a hierarchy is a key to success because it will help you confront your fear in a gradual and doable way and you'll see real progress as you work you way down the list.

In order to create a hierarchy, write down your fear at the top of a paper and your goal at the bottom of the paper. Break the steps towards perfecting your goal into at least 8 parts. Each step should be more challenging than the previous and each step should provoke more a fear based reaction than the previous step.

1) Let's say you're afraid of going to the mall, it's so crowded, confusing, noisy and overwhelming. Write down your fear at the top of the page; Fear of Crowded Places or Going to the Mall.

2) Write down your goal at the bottom of the page; be able to comfortably go to the mall and buy things.

3) Now that you have your fear and your goal, you need to break you exposure steps into at least 8 parts. Examples of your steps could include:

a) drive to the mall parking lot with your support person. If the parking lot is part of your anxiety and makes you afraid, try spending an increasing amount of time in the parking lot, first 1 minute, then five minutes, then 15 minutes and so on.

b) once you've mastered the parking lot, get out of the car and walk to the mall entrance with your support person.

c) next time go in the mall with your support person and build on that in time increments.

d) next go into stores and spend some time in them in increasing increments. Then you can work on buying things.

The goal is to build up your endurance to this exposure and ultimately do things without your support person.

You don't have to expose yourself in real life; you can also desensitize yourself if you are able to picture the sights, sounds and smells of a mall.

Creating your hierarchy give you your roadmap to success. Check off each step as you complete it successfully and write down the date you completed it. You will feel a real sense of accomplishment and see progress over the coming weeks and months as you work to overcome your fears.

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Fear of Parasites – Not a Common Phobia

Many individuals out there have a fear. Right now, can you think about the fear you have? Did you just say you have fear of parasites? Did you know that this is a “rare disease” that was recorded by the Office of Rare Diseases? This means that this phobia affects no more than two hundred thousand individuals in the United States. As we continue this article, we are going to tell you about this fear that you have developed.

This is not one of those big phobias like spiders, but nonetheless, it is still a fear that many deal with. Did you know that some people feel as if they have bugs living underneath their skin? That's right, they feel as if they have been infected by parasites, even if they do not have them. You see, it's all about the brain. The human mind makes us think we have something, even when we do not.

How do you know if you have this or not? Well, you can determine if you really have parasites living underneath your skin by going to a doctor. During that time, the doctor is going to take some samples of your skin. If they do not find any type of skin conditions (or parasites), they are going to send you to a psycho-dermatologist. You can also seek help for this problem by visiting a psychiatrist.

We understand that when the brain is giving messages, it is hard to understand that they are the wrong ones. If you are having troubles with the fear of parasites, then we highly recommend you getting help through a psychiatrist. One of the most common forms of treatment in this case would be medicine. Your doctor will evaluate you and determine what will work the best for your case.

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Social Phobia – Social Phobia Has Its Reasons

The DSM-IV, which is the bible of diagnostic descriptions for psychological ailments describes Social Phobia (which is also known as Social Anxiety Disorder). It uses the following criteria:

  • A strongly repeated fear of at least one social or performance situation that involves facing strangers or being watched
  • There is often a particular fear of showing signs of anxiety such as blushing, trembling or sweating
  • The phobic situation almost always causes intense anxiety … sometimes leading to a panic attack.
  • The Social Phobic person realizes that the fear is excessive
  • The person either avoids the situation or endures it with distress.

While these points provide a clear description of the characteristic patterns of Social Phobia as a disorder, they do not offer any explanation for why a person should react in this way.

Social Phobia has it's reasons …
Social Phobia is not a medical condition or a disease that afflicts some unfortunate individuals by accident. It may surprise you to consider it in this way since social phobics tend more to worry about it in terms of what they can not do, but Social Phobia is actually a purposeful interpersonal behavior.

Social Phobia is a form of self-overprotection from perceived social threats. In layman's terms …. Social phobics are afraid of other people.

Social Phobia is an interpersonal pattern of behavior which is most likely to appear and cause distress when a person feels that their social goals of asserting their wishes or obtaining approval from others are dangerously unattainable or likely to fail. These beliefs cause great distress and prevent normal social functioning. It becomes difficult to be a full participant in the social life of the group or community.

Social Phobia hides inside other behaviors
The “typical” Social Phobic ….
“A”, who was much criticized as a child, avoids speaking in groups for fear of being corrected or sounding foolish. He avoids groups containing confident looking or sounding people who are especially intimidating to him.

But these are also Social Phobic behaviors …

“B” chooses to “Do as she is told” rather than risk criticism … and when often she does not comply with another's desires she justifies herself with elaborate excuses why she could not.

“C” hides her social fears from her husband but in order to avoid social obligations related to her job she “forget” them or has “scheduling conflicts”. This creates tension in the marriage because her husband finds her hard to pin down and “irresponsible.”

“D” “always tries to be perfect. He sets great store by propriety in appearance and manners.

Social phobia is a set of interpersonal fears and behaviors which goes far deeper than simply not talking to speak up in public

Social phobics seek security in being liked.
Social phobics are very concerned with making a good impression

  • Usually try to make themselves agreeable, smile and nod
  • They are conciliatory and willing to take the blame to defuse conflicts
  • They propitiate and appease others
  • They carefully hide any sign of resentment or disappointment

They prefer to be passive participants in social life

  • They do not challenge others
  • They do not take charge
  • They stay out of power struggles
  • Fall in with the initiatives of others
  • Give in too easily to pressure or intimidation

Perfectionistic concerns

  • They try to stay out of trouble by being blameless
  • To this end they may adopt stringent standards of manners and morals

They avoid novelty

  • They experience change as menacing
  • Avoiding mistakes is more important than having experiences or learning new things

Positive qualities of social phobics
Social phobics often do very well in intimate relationships where affection, respect and dependency are mutual.
Socially phobic individuals can often be very caring, sensitive and humble friends, partners or colleagues since the same sensitivity that drives their fearful behavior makes them sensitive observers to other people's needs.

Social phobia is not every where or all the time
Social phobia is not always evident. Phobic responses are not “monolithic” … they can be very finely differentiated and can be very different from situation to situation depending on the perceived level of danger.

Social phobia is “Fearing People”
Some social phobia stems from obviously hurtful previous experiences or damaging relationships and some individuals are simply innately more sensitive to being bruised by the natural roughness of human interaction.

Working to heal Social Phobia
Cognitive and behavioral treatments are proven and highly effective tools to change behaviors in the specific and clearly defined situations that trigger anxiety, especially performance anxiety around presentation and social interactions.
Cognitive treatments include:

  • Learning ways to reduce or control the feared and embarrassing physical responses and to lower anxiety.
  • Social skills are often taught and practiced to permit more assurance in social interactions.

It may also be helpful to consider longer term psychodynamic or other “talk therapy” in order to address deaf emotional causes of social anxiety … the beliefs and attitudes and earlier experiences which have created the “fear of people” … since addressing the defect fears permits more flexibility in independently dealing with new future situations as they arise.

Over-all Social phobia is a comprehensive pattern of behaviors that is intended to protect the sufferer against the threat of being hurt by others.

Seen in this light who among us can say that they have never been generally Phobic … afraid of people?

Reference:
Stravynski, A. (2007) Fearing Others: The Nature and Treatment of Social Phobia. NewYork, Cambridge University Press.

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Tips on Curing Phobias For Good

A woman that has a phobia of ants walks into a room that is covered with pictures of ants. This phobia they have means that they can not even look at a picture of an ant without going into a panic attack. She continues looking in the room for live ants. She looks under the chair, under the desk and even under the trash can, where they like to lurk. Fifteen minutes later, she is standing there with an ant on her hand and a smile on her face. Do not you think this would be done by a remarkable therapist?

No, probably not. In fact, this type of thing happens all the time. Basically, when you are dealing with the human mind, anything is possible. Is this a remarkable treatment? Of course it is. This woman has just gotten the chance to experience the fast phobia cure that everyone has been talking about. Prepare yourself to learn about curing phobias.

Okay, what is the fast phobia cure? Basically, it is exactly like it sounds. It is a tool that is very effective that many psychotherapists use in the world today. It is said that it is ninety percent successful at getting rid of those phobias. That's right, it is known for curing that phobia fast. As an example, we have seen it cure in about fifteen minutes.

Many individuals experience some kind of traumatic experience in their lives that is very upsetting. When you come across those events, those memories that are not so pleasant start to upset the mind. If you have a phobia, then your mind is going to recall that trauma that you went through. You may not have memories of the event, but it is still in your mind. These type of memories are held in the emotional part of the human brain.

Getting rid of those memories is the brain is the sure way to curing phobias. This is something that those fast phobia cures use.

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