Discover How to Cure Spider Phobia – 7 Simple Tips to Help Control the Fear of Spiders

For as long as I can remember I always had spider phobia and it was something that I was desperate to overcome. Just seeing a picture or a video of a spider was enough to get me breaking out in a sweat, my hands would become clammy and my heart would begin to race.

There are many things that can cause spider phobia or arachnophobia but mine was definitely caused by a childhood incident that still remains with me today. I was playing in the garden with my older brother when he let out a yelp and showed me a very small bite on his fingertip which had started to bleed. He pointed out a spider that was scurrying off into the mud and he said that it had bitten him.

It sounds silly but from that day on I've battled to overcome spider phobia and feel uncomfortable in enclosed gardens just in case I see a spider.

There are several ways to overcome spider phobia. Here are a few tried and tested ones:

  • 1) Exposure to spiders and facing your fears. Take time to examine a spider but at a distance
  • 2) Accept that spiders are unavoidable. They are part of the natural world and will always be around
  • 3) Learn to identify spiders that are considered a danger and ones that are safe
  • 4) Keep some toy spiders around if you can tolerate them and try and get used to them
  • 5) If you see a spider on a wall, do not kill it or run away straight away. Familiarize yourself with it.
  • 6) Hypnosis has been proven to be an effective cure so give it a try
  • 7) Learn some good points about spiders. They do serve a useful purpose around the house and garden because they kill off a lot of bugs

I found that hypnosis was the best cure of spider phobia for me and I have to say I'm much better for it. Do not get wrong, like most people I still have a healthy fear of spiders but I'd consider it a fear now and not a phobia.

Although I would not go out of my way to pick up a spider or be near one, if I see one now I have a new found control and confidence. I no longer break out in a sweat or have a racing heartbeat. I've managed to rationalize my fear and just accept that spiders will always be here and that there are very few that can cause me any real harm.

{ Comments are closed }

Do You Fear Using the Bathroom in Public?

We have all been there there are a few times in our lives, you need to use the bathroom and you are in a strange place with nasty restroom facilities. Then for some reason you just is not gotta go anymore because fear of the strange surroundings has gotten you all tensed up.

However there are some people who fear goes above and beyond the normal anxiety of using the bathroom in public restrooms. It has a medicinal term known as paruresis or in slang, “bashful bladder”, which is a phobia where a person can not urinate in a public bathhouse or even in a house when too many people are around.

The stress and anxiety is so severe that it constricts all the blood vessels in your body and will not allow to do your business even if you really gotta go! Doctors and psychologists are baffled as how to treat this strange yet common condition. Although some medical practitioners who actually suffer from the condition have been studying it and have come up with their own conclusions, hint … it's not a mental health treatment.

Of course any place that is strange would be stressful for anyone to be at their most vulnerable. Some people have said that they feel people are watching them or waiting to “hear” those embarrassing noises coming from them. And some have feared of being attacked with their pants down, literally.

If you suffer from paruresis or shy bladder, do not be embarrassed as their new cutting-edge treatments available.

{ Comments are closed }

Are You Scared of Flying? There is Help

When you are scared of flying it can be hard to convince yourself that flying is not a dangerous activity. We hear about plane crashes often on the news, which sends people into a state of panic and avoidance when it comes to air travel. However, it should be known that driving a car is extremely more risky than stepping foot on an airplane. There are many more car accidents, too many for them all to make the news broadcast. Although it can be hard to alleviate these fears, it is important to recognize the symptoms and quickly respond to them in a positive manner in order to reduce the anxiety.

The symptoms that come along with the fear of flying may broadly vary, depending on your level of anxiety. Physical signs that you are suffering from aerophobia include a racing heartbeat, sweating, dizziness, breathing difficulties, and tension in the muscles. Mental symptoms include negative thoughts, cloudy judgment, irrational thinking, and impaired memory.

Talking yourself out of these symptoms may be difficult to do, but it typically works well in relieving your anxiety and worry. Once you begin to think negatively, repeat to yourself that you are (or will be, given that your anxiety begins before the actual flight) safe and secure. The pilots are very experienced and knowledgeable in their missions, and they will be able to safely land the plane.

Taking long, deep breaths while having this conversation with yourself can further assist you in getting rid of the fears associated with flying. Breathe through your nose, hold it for 1-2 seconds, and then release the air through the mouth. Repeat the technique 5-10 times for maximum effect. Once you have relieved your mind of the negative thinking, you will be able to clearly see there is no dangers with the flight.

Other methods to assist those that are scared of flying include hypnosis, behavioral therapy treatments, and even medications. If you have a real phobia of flying, then its always best to talk to your doctor to find the right treatment program available. One program does not work for everyone here, but do not fret as there IS a treatment option for you.

{ Comments are closed }

Common Phobias – Facts and Symptoms Explained

You are probably reading this because you are suffering from some common phobias or know someone that is. By the end of this article you will have clear picture of what are common phobias and cure them forever!

What is a Phobia?

It's a fear considered to be either excessive or irrational in basis. Sometimes it includes both. People who suffer from such fears, especially irrational fears may not even know that they are suffering. They might even consider it there natural habit. If you are reading this, luckily you are not one of them because you have recognized your condition.

The body braces itself from this fear and that causes high levels of stress. This all is cued of with some sort of physiological or psychological response.

Common Phobias Explained

• Most of these phobias experienced by majority of people are of 3 types

• First type: social phobias that are specific (a type of anxiety of certain social situations encountered on a daily bases)

• Second type: specific phobias that are specific to a location or place (a fear of a location or a thing and the person avoids those encounterers)

• Third type: spatial phobias are fears associated with certain limited or excessive spaces (fear of heights)

Common Phobias Symptoms

• Mild to different levels of dizziness
• Nausea and vomiting
• May experience a feeling of unreality
• Heavy breathing
• Extreme level of fear

Many people take these phobias lightly and do not take any action in fixing them. Good news is that there is a formula to aide in your situation. You have to first realize your condition and then take action to reclaim your life. You would not want to miss out precious family time because you can not climb a hill and are afraid of heights.

Little mere life moments maybe missed and these common phobias are certainly not worth missing those moments for! Take action right now!

{ Comments are closed }

Tips on Overcoming a Fear of Flying

One of the most common phobias that people can suffer from is the fear of flying. Actually being able to overcome fear of flying can prove very difficult for many sufferers as a result of a number of different factors that come into play all at the same time.

The kinds of symptoms of sufferers of this type of phobia can suffer from include feeling trapped or fear at any time that power will be lost and the plane will then crash. In many cases the fear of flying that a person sufferers from in fact is a result of something that they have heard from others and there is no basis to it whatsoever.

So what things can you do in order to help you to get over this type of fear in the future? Below we take a look at some of the ways that people have used to help them cope with their fear of flying and in many cases actually over it.

Method 1 – Courses

Many of these courses offer you the opportunity to overcome this fear. However it may take a number of weeks or months for you to combat your fear effectively and you need to try a number of these courses out as unfortunately you may find that not all of them are going to provide you with the results you desire.

Method 2 – Support Groups

As more and more people become aware of what effect a fear of flying can have on others specialist support groups have evolved. These groups have been set up by those who have suffered from this form of phobia in the past and who can provide you with advice and support to help you get over yours. If you are actually having problems in finding such groups locally then there are numerous of these that have an online presence.

As well as listening to the advice that they provide to help increase fear of flying they may be able to put you in contact with other sufferers where you live. Plus they may also be able to direct you towards a counseling service that can further help you to overcome your fear and offer you the opportunity to explore other parts of the world.

Method 3 – Therapy

Today when it comes to you want to overcome any kind of fear then arranging to have a number of sessions with a psychotherapist should be seriously considered. Not only will these people be able to offer you professional assistance and show you techniques that can help to get your fear of flying under control, but also provide you with contact to other resources, courses and support groups in your area.

Method 4 – Medication

Many people who only suffer from a mild form of this type of phobia find that in order to overcome fear of flying that should take some sort of prescribed medication. It is best therefore with this method that the matter is discussed openly with one's doctor as they will be able to determine which type is suitable.

{ Comments are closed }

Agoraphobia Treatment – Top 4 Treatments Exposed

You or someone you know is probably suffering from Agoraphobia and are in dire need of an Agoraphobia treatment that works! You may go out of your house and suffer a panic attack. What you have really done is lost control of your space and therefore are fearful. This is exactly what Agoraphobia is. The way I want you to look at is that you lose control and panic.

While it is perfectly normal for any human to experience uneasiness in a place that's unknown to them, Agoraphobics take this to the next level. They experience unhealthy levels of panic attacks whenever they can not handle a situation. You double all of this if its taking place in a crowed area and other unknown people are around. This can become a serious matter and a matter which should be cured!

So how do you overcome Agoraphobia or better yet find an Agoraphobia treatment that's works? I will outline briefly some conventional Agoraphobia treatment method and there flaws.

Cognitive Therapy

This is your classic lie down on a couch and explain to your doctor all your problems. What's wrong with this method? Its costly, taking a long time to make appointments and having an unfamiliar face in the doctor may pose a problem for the Agoraphobic. After a long time and tons of appointments the Agoraphobic may begin to trust the doctor. Most vital, is the reliance of the therapists or doctors room for therapy may only be defined with in that space. So, when the Agoraphobic leaves that area he or she feels discomfort again so not curing the root cause.


This method involves in reprogramming the persons brain and that in itself is a big flaw. Although it has proven to work for other types of phobias, it's a fail when it comes Agoraphobia treatment. Just the mere sense of the Agoraphobic giving control to someone else is impossible!

Relaxation Techniques

While this agoraphobia treatment is not harmful, at the same time its not effective. No breathing exercises can solve the root cause of the Agoraphobia.

Behavior Therapy

The Agoraphobic is put through simulations of harmful and unpredictable situations all in the effort to harden themselves against these situations. This is scary because someone else which the Agoraphobic does not trust is setting up these simulations. It can be painful for the person to cope with these situations.

Do you see a pattern with all these Agoraphobia treatment methods? They all involve heavy outside and unknown assistance and that alone is the greatest threat to these treatments failing. What is needed is that the Agoraphobic be given control and power rather then someone else who does not even have the condition. This way the patient can stay motivated and over time gain self control in a more healthy state of mind. This is the most important thing!

These treatments are all fluff and cost way too much money. Do not get me wrong I'm ready to shell out $ 5000 for a treatment but one that atleast guarantees some sort of results. If you have read this far, I will reveal to you an Agoraphobia treatment that you can start right away and right now!

{ Comments are closed }

What is Acrophobia?

Acrophobia basically refers to fear of heights. Person who has Acrophobia can have panic attacks while watching down from a high floor of a building, climbing a ladder, walking onto a balcony, driving across a bridge or any activity where the sufferer has to deal with height.

Symptoms of Acrophobia

An Acrophobic person can feel all those emotional and physical responses which a patient of any phobia can feel, for example: heart beat increases, sweating and sometimes crying too. Some unusual actions of an Acrophobic person are, continuously finding something to hold, crawling on each and every step of stairs, kneeling or otherwise lowering the body.

Moreover, Acrophobic person starts avoiding high places. If a condition appears where sufferer has come on the terrace, then he / she starts trying to place him / herself in the center of the terrace.
Treatments of Acrophobia

First of all in every phobia sufferer can start learning to control the physical symptoms. Some easy steps such as deep breathing in panicking situations can help to slow down the heart rate and increase the oxygen flow to muscles to keep from tensing up.

Some Behavior therapies are also being used to help phobia patients. For example: Progressive Exposure, progressively exposing the patient to the phobia in small steps from the minimum fearful situation to the maximum. In this therapy the patient is taught relaxation skills, and then given the chance to practice those skills gradually on him / her self.

Second Behavior Therapy is Flowing, in this type of treatment patient is exposed to the panicking situations. After surviving the worst fear situations, the smaller steps are not so shocking. This therapy may be used if time is limited or the patient is keen to get over with his / her fear.

{ Comments are closed }

How to Conquer Panic Attacks With Home Remedies

Anxiety and panic attacks can occur in tandem. The individual feels some kind of anxiety at the beginning which leads to severe fear and reaches a certain peak which could end up being fatal. They can happen for discrete periods and at times the duration of an attack can vary as well. Sometimes it can be for ten seconds and at times it can last for ten minutes too. The attack can be cyclic as well thereby extending for hours together.

Conquering this problem is solely in the hands of the suffering individual. The term “panic attack” is self-explanatory that it is a pseudo or false disease. It is just the sufferer's feeling that something bad is happening. For example, most of the panic attack sufferers say that they develop a sense of dying during a panic attack. It is a situation when the individuals lose control over themselves.

So, the most important thing to conquer panic and anxiety attacks is to keep oneself as steady as possible by understanding that it is certainly a feeling and nothing more than that. It is not easy but over a period of time, the individual can develop this ability. The sufferer will divorce his / her mind to something else during the sunset of an anxiety thereby eliminating the risk of an attack. The tactic of diversion is one of the proven techniques to conquer anxiety. Medications are helpful but it is still in the hands of the sufferer. So, try to keep oneself as steady as possible.

{ Comments are closed }

The Therapeutic Values of Traveling With Your Family – Overcoming Your Fear of Flying

For parents raising young children and babies, there is often the feeling of being trapped and imprisoned in their own homes waiting for the time when the kids are old enough to actually go somewhere. Thoughts of how difficult the journey might be, coupled with the estimated expenses cause most parents to wait until later in life to take a trip with the whole family. There are also times in life when travel may not fit into your schedule, like when you are close to your due date, etc.

In my youth I was privileged to be able to travel internationally due to my modeling / commercial acting career. My start was a bit bumpy due to a bad experience and I realized that I would need to seek some professional assistance. I had a debilitating fear of flying when I was younger due to personally witnessing a horrendous airplane crash when I was a child. I would clamp up, struggle to breath, suffer from hot flashes, cold sweats, experience stomach problems, diarrhea, and even break out in hives days before my flight from my subconscious fear of experiencing the same fate.

I found a wonderful doctor who specialized in hypnosis therapy back in the 80's when I was first beginning to travel long distances to far off lands. I will never forget his method that worked so well, I continue to use it today. This doctor taught me to relax, breath, close my eyes and visualize a happy place.

My happy place was on the beach where I grew up as a kid. The sand was white, the waves gently rolling in, and the breeze was soft with the fragrant smell of the salty sea. I could hear the sounds of seagulls making their laughing noises, and even feel the warmth of the sun on my skin as the sun rays danced on the water. I always felt safe, warm and happy on the beach as a kid, and so this became my visual happy place as an adult as well as my passport to happy airplane travel around the world. When ever I feel fear, or pain (like when I am giving birth), I travel back into my visual happy place at the beach, and I am able to calm the fears and actually enjoy the experience without any medication.

Now we are expecting our 4th child, and considering the fact that I deliver so quickly (my 3rd child was born in 45 minutes!) It is not a good idea for me to travel too far from home until after the delivery. I have therefore turned my house into a hotel. It's a funny thing, but after traveling for most of my life, there are certain aspects about hotel rooms that I just love. I decided to incorporate those aspects into my own home. We now have breakfast – Marriott buffet style. My bathrooms have been decorated to match 5 star hotels, and include a plush carpet, and all the details that make hotel stay so much fun. Our linen are actually purchased from hotel supplier web sites and have that lovely crisp, fresh white hotel feel to them. I have literally brought the hotel experience home.

Once our 4th child is born this December, we are thinking of traveling to Ireland next year. I understand there are rugged cottages and even barn haylofts that a family can rent for the week. Since we now live in our hotel style house, we are excited about staying somewhere different, like an Abby in a castle, or cottage on the beach.

Traveling is and should be fun. I am so grateful to have overcome my fear of flying so that I can continue to travel near and far while sharing the world with my family. Find your happy place and come along!

Happy Travels!

{ Comments are closed }

Fear of 2012?

There are so many books around that sometimes fear may creep up. It creeps up because some authors tell you all sorts of things that create fear and anxiety. Some of the books are pure nonsense. Creating fear is a great business, but it is also a crime. It should be hidden to play with the fear of people. Nobody knows the exact truth about what will happen in 2012, Serious researchers have found ancient texts that speak about 2012.

In fact, the ancient Mayans and Aztecs knew more about our time than we do now. They lived in a closer relationship with Nature and the Universal Life Source than most of us do. They also searched many mysteries and cleared them for themselves and for the generations to follow.

They had a great knowledge about the large time cycles that are considered the Four World Ages that embodied not only the earth but the whole universe. They knew thousands of years ago what would happen to mankind in 2012. The calculations of time periods that resulted in large cycles made by these ancient cultures, coincide, The ancient cultures that opened up their sources to our scientists are The Mayans with their calendar, the Aztecs and the Indians with the Vedic poem.

The knowledge our scientists have gained, stems mostly from these ancient sources. None of the serious scientists and researchers tell us anything that creates fear. They just inform us that our world will experience a great shift. Other shifts have taken place in the past. They took place when the First World Age finished and the Second World Age begun. The present world is living the last cycle of the Fourth World Age. That is what our scientists scientists confirm.

Our world lives in cycles. There are large cycles, “middle sized” cycles and small cycles. There are cycles of time, and cycles on every level of life. The universe itself exists and has always existed with cycles. We can just look around in our own lives and see that all of us are subject to cycles. Day and night form a cycle and we live these cycles every single day. Women live a 28 day cycle, like the moon does. Our planet earth is involved in these cycles.

Look at the sea: there are cycles: when the water retires to the ocean and when it comes back onto the shore. Endless cycles. Day in and day out. So why should we be in fear? If our whole life depends on cycles? We belong to a much larger structure than we can even imagine. Our planet Earth is like a small spot in the universe and its destiny is linked to what happens to the whole universe. Mankind is just the population of our planet and is involved in the same cycles of time. We are all on the same boat. If fear rules our life, we do not do a favor to anyone. At last to ourselves. So go ahead, look forward and enjoy what life has to offer you.

{ Comments are closed }

Fear and Phobia

Appraising causes and consequences of fear and phobia require understanding of its meaning and definitions. Fear by itself is a painful emotion or passion excited by the expectation of evil, or the anticipation of imminent danger. The fact is that fear is totally satisfying when an individual or a group has firm belief and conviction in the creator. The nature and consciousness have time and again indicative human beings to be fearful of the creator. Here the fear of the creator is totally different than what we experience in this material world. It is the realization of deviation against our nature. However, the human beings have neglected in understanding its importance. On the other hand, they started fearing the materialistic values ​​that experiencing pain and agony. It is this pain and agony, which give birth to phobia.

The points to contemplate are the misconception and misapprehension affecting the human beings. It is also necessary to understand the nuisances between fear and phobia. The phobia often gets disguised as fear under confusing circumstances or under the false pretext. It is also the manifestation of weak faith and superstitious nature. Whereas the fear, which is an absolute faith, in reality, is reflected on human faces as a sign of victory. Once the concept becomes clearer than the fear of human beings or other dangers get eliminated. The history of Karbala (southern province in Iraq) is the best example of fear of Allah in the face of sacrifice leading to imminent death, fourteen centuries ago. The sacrifices by rational people against the tyrant forces are the absolute reflection of conscious reality and fear. The total satisfaction and confidence in leadership is evidently evidenced by their steadfastness on the right path.

Phobia's effect and its origin are unknown, initially; hence fear evolves giving a false sense of insecurities. Therefore, averting the undesirable and unwarranted situation will tide over the phobia. This can be achieved by avoiding superstitious belief and getting unscrupulous in our day to day life.

Although phobia and fear differ structurally in meaning, yet they appear as one entity in an abstract sense. Fear emphasizes on values ​​based principles and reality in life leading to a pious person or group. On the contrary, phobia is a fear, based on materialistic values ​​and unrealistic situations affecting human beings.

The fear of realistic factors are directing human beings towards a meaningful path of life. The fear's origin is known because it is unthreatening. A Pious person is afraid of the disastrous effects of the wrong doings, therefore, adopting the straight path of clean life.

{ Comments are closed }

How a Simple Driving Mistake Created a Driving Phobia

A driving mistake can create a driving phobia in some people. These people have experienced a tragic event and that is how most phobias originate. The brains new association between driving and fear. Now, not all people who get into a car accident will get a driving phobia. Some of the people that do get this type of phobia after a road incident already have been diagnosed with an anxiety disorder. A phobia is not really a mental illness but is a trigger to an already diagnosed anxiety disorder or a newly created one by the traumatic event.

When even thinking about driving, does your body seem to go through anxiety like symptoms? If it does you may very well have this phobia. The anxiety feeling can range from very mild to high anxiety and anxiety attacks. The phobic type of cases usually are the group that experience an almost debilitating anxiety from the thought or act of driving. These cases are more likely to be the ones who refuse to drive and sit in their house because they are afraid to drive again.

During whatever experience you might have had, your brain has taken in this correlation that driving equals danger. Now this happens because of the absolute shock and fear an individual marks as a result. Now when that individual even thinks about driving, hormones are triggered by the brain to produce the flight or fight response. These hormones cause the physical and mental symptoms that go hand in hand with high anxiety. All of this happens within milliseconds and is due to your endocrine system that is unconsciously controlled by your brain.

Some of the symptoms are sweating, dizziness, feeling ill, shaking, fast heartbeat, paranoid thoughts and weak limbs. The worst cases of this driving phobia, some people even think they are going to die and loose control of themselves. There is a big urge to escape the situation and fast.

There are treatment options for this type of phobia. You can seek therapy with a professional who specializes in phobias or even in driving phobias in particular. Phobias are treated as high anxiety caused by a specific trigger situation. You may be put on anti-anxiety drugs to help you cope with this fear. Although useful, therapy is costly and most people just can not afford to do this type of treatment. Especially because it can take many sessions to overcome a driving fear. Self help techniques are available in the form of books and programs. There are many that target the driving phobia itself.

{ Comments are closed }

What Kind of Driving Phobia Treatment is There?

The true name for having a driving phobia is hodophobia. In any type of driving phobia treatment the common goal will be to retrain your brain. This phobia could have been caused by either a previous accident or a near miss. Many things can contribute to the growth of a phobia. Having an already existing anxiety disorder is common among driving phobia sufferers.

The problem is that your brain now has an association between driving and danger. People with this phobia can also go through high anxiety just riding in the car as a passenger. As soon as your thoughts drift towards the thought of driving, you may begin to feel the symptoms that go along with high anxiety. Sweating, rapid heartbeat, dizziness, nausea, scary thoughts and weak limbs are just a few examples of the symptoms that accompaniment an anxiety attack.

Within milliseconds of thinking about driving your brain triggers your flight or fight response. This response is natural in all of us when dealing with dangerous and overwhelming situations in life. However, this response should not be happening every time your behind the wheel. The hormones cortisol and adrenalin are released which cause the annoying nervous symptoms. This is not an action in our body that we can control but you can retrain your brain to associate driving with fun and relaxation.

As far as treatment options, there are mainly just two choices. You can seek therapy with a professional that deals with this specialized type of phobia. You may be prescribed anti-anxiety pills to help you relax behind the wheel. Although helpful, therapy can be quite expensive and not everyone can afford to seek this type of treatment. The other option is to help yourself by using self help techniques. Breathing exercises and taking things slow are your main objective. Breathing exercises are done to slow down your rapid heartbeat. Taking thins slow will help you to feel completed when completing a small step each day. This small step should be genuinely celebrated by you and your support group.

There are many self help resources available. There are probably thousands of books out there on driving phobias and driving phobia treatment processes. You can find just about anything online from information about the phobia itself to online programs that are designed to walk you through the process of overcoming a phobia.

{ Comments are closed }

What Are Phobias? Why Do We Have Them?

If someone you know is terrified of mice, or perhaps spiders, you can sympathize. You yourself may not be afraid of them, but you're probably none too keen on them, and so to your mind their fear makes sense. But how about the person who's absolutely terrified of buttons?

Oh yes, there are people with this fear. This we find really rather astonishing.

What are phobias? Very briefly, they're a high anxiety response to an object, situation or thought.

There are 2 types of phobia; specific and non-specific. The specific phobia is treated by about one person out of ten. It can be absolutely anything, but triggered by a particular object or situation. The fear is intense. In truth, it's a panic attack.

A non-specific phobia is a fear of a more generalized nature. Agoraphobia, for instance, is non-specific. The fear of open spaces, or the more modern attached meaning where the fear includes being in a crowded place.

What most non-sufferers find very difficult to understand is that the phobic's fear is so often of a non-threatening nature. I mentioned buttons early on. Who in the world would be afraid of a button, we wonder? The point to understand, though, is that phobias have nothing whatever to do with the rational thinking part of the brain.

Understand, too, that the poor phobic can very often see the irrationality of their fear themselves. It sounds just as silly to them too, but soonless whatever it may be still terrifies them.

Why do we have them? We have them because a phobia is a survival mechanism, which in fact has 'gone wrong.' Well meaning people often try talking phobics out of their fear, but to no avail. Almost always, such an attempt will end in failure.

How do phobias happen? Really, we're on our way back to the old amygdalae again. Unconscious learning is always happening deep in our minds in order to keep us safe. Really, it's emotional learning. In other words, this learning is not of the intellectual or rational type.

When our ancestors met some fierce animal in the forest, their survival instincts would immediately kick in at optimum level, in other words, a panic attack. This is the type of learning that produces the instinctive, instantaneous kind of re-action.

Just suppose we had to rely on our thinking brain. We'd be back to where we were with the big bear! If we actually had to think consciously about what to do, the human species would have died out a long time ago.

This sort of learning takes place entirely emotionally, therefore surpassing the 'thinking brain.' Way back, if one of our ancestors came across a saber toothed tiger, this instantaneous phobic response was vitally necessary for their survival.

{ Comments are closed }

How to Overcome a Driving on Highway Phobia

People with a driving on highway phobia know that there is more to their fear than just nerves. You may feel like your the only one who is terrified to drive, especially on highways. This type of fear may very well be a driving phobia called hodophobia. Hodophobia is the fear of road travel. This extreme anxiety that tend to accompany phobias can be a real burden in your life.

When you go to turn onto the highway, do you immediately feel sick and dizzy? Well, this is a result of your body going into a “fight or flight” response. Your brain, for whatever reason, now pairs driving on highways with danger. You may have had an accident or near accident to cause this correlation. Within milliseconds, your brain sends a message to your endocrine system which controls your bodies hormones. These hormones, usually cortisol and adrenalin, cause the body to react with several symptoms.

These symptoms include, but are not limited to, sweating, nausea, rapid heartbeat, weak limbs, persistent scary thoughts, dizziness and trouble breathing. When driving, it is always wise to stay alert and confident. But how can you drive safely while all of these symptoms are consuming you? There is hope for people with a driving on highway phobia. An expensive option would be specialized therapy that deals with a driving phobia.

There are many self help programs and books available.

The secret to overcoming driving phobia is to retrain your brain to associate driving with anything other than danger. There are techniques that may help that include breathing exercises and celebrating every bit of progress. Breathing techniques are helpful because they will help lower your rapid heartbeat. Taking small steps each day and being genuinely proud of your accomplishment will absolutely be your goal. This process of healing is all mental. If you allow yourself to have negative thoughts you will not be able to retrain your thought process.

The absolute worst thing you can do is to do nothing at all. Each passing day you do not face your fear, you are allowing this driving phobia to grow. If all you are able to do one day is to drive on the highway until the next exit, then you have made progress. Feel good about that and try driving a little further the next time. After that, celebrate your progress again. Thinking positive and not worrying about the end result should be your mindset.

{ Comments are closed }