Are Panic Symptoms and Phobias the Same?

They are only similar to a certain degree. Both are irrational reactions to fear and can make you nervous and sometimes paralyze you with fear to the extent you can not function as you normally would.

However, your condition changes from panic to a phobia when you start to avoid the situation that causes you the fear. This is how almost all people with a debilitating phobia of public speaking started their phobia. One or several perceived embarrassments in front of one or more people caused them to start avoiding the situation. Notice the word perceived. Even if the audience did not notice, the subconscious picks up what you tell it. The same goes for any other phobia. The fear causes the person to start avoidance. Whether it is bridges, people, traffic or the workplace just to name a few.

Some people may face the same situation as the anxiety prone individual faces and only feel slight discomfort if any, and just shake it off, so to speak. However the anxiety prone individual starts to ponder the situation and process the thoughts of discomfort and they start planning how to avoid that discomfort in the future. They may go on for days thinking about the situation. This process only heightens the anxiety level.

Some professionals now believe that some physical attributes of illnesses such as IBS are forbidden by the fear of the consequence of the illness. For example a person may have had a close call in not being able to get to the restroom in time or maybe they did not make it to the restroom in time. In the anxiety freedom individual, not being near a restroom can quickly become a phobia. The phobia in this situation is the fear of the embarrassment of soiling their clothes and being humiliated in public.

When the fear leads to avoidance, then the fear has become a phobia.

Some people may have a simple phobia of one thing. They manage to avoid that one thing until one day they are forced to deal with it, such as a forced speech by the boss or forced business trip on an airplane. In the extreme anxiety person, the phobia can be something as simple as standing in line at the grocery store. Dealing with the fear and the phobia is important so that you do not live your life in fear of things that are normal to everyday life.

In fact, avoidance of one thing can lead to avoidance of another. For example a phobia of crowds, traffic and cars can lead to agoraphobia, where you are too fearful to wander outside the safety of your living environment.

This is one of the main reasons it's so important to face your fears, one by one. I'm not advocating that you become a lion tamer to conquer your fear of lions. I'm just suggesting that you face the fears that keep you from being the person that you dream of being. You can do it, but only you can do it. I speak from experience. Face the fear and panic and in the process, you will never know the phobia.

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What is Dental Phobia?

Are you faced with a difficult task of paying your dentist a visit? Your case is not isolated. Over 35 million Americans have some level of anxiety about this. Anxiety is physical and mental tension similar to a state of fear but it is based upon anticipation of danger and a concern about a catastrous future event. Approximately at least 10% to 15% of US adults undergo a more severe form of fear known as dental phobia, an irrational, intense, and persistent fear of dental treatment. Those afflicted with this phobia firmly disregard dental care and many only change their mind in case of acute pain like dental abscess which includes invasive treatment. This aggravates their ill feelings towards dentistry and they become part of a cycle of avoidance.

Most people raise valid reasons for their fear. Some can picture unforgivable past dental encounters characterized by pain during the treatment process. They were hililated by comments like “This is not hurting you!” Egypt “Stop being such a baby!”. Such remarks are manifestation of insensitivity especially if the person concerned had painful experiences in the past. If there were more distressful visits over the years, the fear was simply reinforced. Many patients in their 70s and 80s still dread seeing a dentist.

For some people who were restrained in the dental chair as a child or ignored when they had pain, visiting the dentist creates a high degree of anxiety. Some patients are so fearful that they are even unable to enter the dental office building.

Effetiveness of local anesthetic varies from one person to another since some require more than what others do. Many vividly recall pain while being treated only to be told “You've had plenty of Novocaine! It's your imagination!” Years later, this patient is bound to be skeptical when guaranteed that a procedure will be 'painless'.

Dental Phobia is described as:

o Fear of Dental Practitioner

o Fear of Dental Procedures, especially fear of the drill

o Fear of Ache

o Injection or Needle Scare

o Worries on the negative effects of anesthesia like fat lip, numbness and drooling

o Fear of helplessness and loss of control

o Worry about the humiliation thought about by the teeth condition

Common signs associated with Dental Phobia

o Trouble sleeping the night before the appointment

o Ill feeling physically and crying instances for visiting a dentist

o Aggravating nervousness while in a queue in the dental office

o Trembling, shaking

o Shortness of breath

o Lack of sensation and stinging effects in extremities

o High pulse rate

o Sweating

o Feeling of vomiting and abdominal uneasiness

o Chilling or hot flushing signs

o Uneasy reaction to dental objects placed in the mouth

Avoiding care because of fear has replied in major dental problems. Cost wise, a cavity treatment is around $ 300 to $ 600 but the cost will at least double from $ 1600 to $ 2000 if it is not attended to immediately as a result of root canal problem. Dental infections from abscesss bring higher incidences of gum disease, early tooth loss as well as some systemic illnesses.

Right now dental anxiety or dental phobia can be treated in different ways. An appointment should be made just for consultation. The dentist should be told about the patient's fears and past traumatic experiences. Such information should serve as guide by the dentist on how the patient's anxiety and dental phobia can be properly approached. If the patient's workout is not taken seriously, then it is but proper to look for another dental practitioner. Conquering fear initially requires bringing out your ill feelings and active interaction on the procedure. A well informed patient will feel relaxed paving the way for a smooth dental care procedure.

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How to Overcome Fear of Hospitals – Hypnotherapy For Hospitals Phobia

There are many reasons that people fear hospitals. The antiseptic smells of these buildings can make people panic. People are also put off by their institutional appearance. Some people think hospitals resemblance a hive or warren, where the sick and dying are assigned individual niches that form a geometric grid: clearly the stuff of nightmares. Others have a phobia of the brisk, efficient manner of the doctors that work there. The brisk seriousness on the faces of the doctors that work there can make them seem like the very footmen of Death – never mind the fact that these doctors need to remain busy and professional fairly in order to help people avoid dying.

Why People Fear Hospitals Excessively

Some people, whether by temperament or from experience, take their natural nervousness of hospitals a few steps too far. Perhaps they had a painful experience at the hospital as children. Perhaps a beloved relative had died there, and the memory of the “hospital smell” remained with the impressionable child for the rest of his or her life. As Proust wrote, smells are among the most potent ways of encoding and, indeed, concentrating past emotion.

When Fear Is A Problem

These people develop such a terror of large medical institutions that they may refuse treatment for serious medical issues. These people are afraid of going to the hospital because of a undercoming fear of death. Ironically, refusing to go might actually bring them closer to death. Aside from harming themselves, these fears may harm their sufferers' relationships to others. A powerful aversion is enough to prevent these phobics from visiting severely ill friends or relatives who have been hospitalized. These relatives will find themselves abandoned at the time when they are most vulnerable.

Overcome Your Fears With NLP

Fortunately for people who suffer from these phobias, and for their sick friends and relatives, there are ways to overcome irrational, excessive fears. If you suffer from an unwarranted terror of medical institutions, it is because your mind somehow picked up the habits of panicking in response to certain triggers (eg the smell of anti-bacterial agents, the look of doctors, the word “hospital,” etc ). A discipline known as NLP, or neuro-linguistic programming, can help your mind rid itself of these habits. You can learn to “quit” being afraid the same way you learn to quit smoking (for which NLP is also very effective).

Use NLP To Control Yourself

NLP therapists can teach you to recognize phobic thoughts patterns in yourself. Once you've learned to recognize these patterns (eg “hospital smell = panic”), the therapist re-conditions you to follow different patterns (eg “hospital smell = relax, nothing is wrong”). To achieve this end, the therapist uses a combination of hypnosis and verbal cues, following the precedent set by American psychiatrist Milton Erikson, founder of hypnotherapy. After a few sessions of NLP and hypnotherapy, chances are you'll never fear hospitals again.

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Fear of Trains – How to Simply Overcome Phobia of Trains

While most people delight in subways and trains as children, consequent trauma can lead a few unfortunates to develop an irrational fear of trains later in life. It's not difficult to see how such a phobia could develop. Trains are huge, hulking, downright Gothic pieces of machinery. Like a giant iron serpent, or one of the “sandworms” from Frank Herbert's Dune books, a train weights thousands of tons and can extend miles. These things speed down railways with seemingly no regard for human life. Indeed, if an engineer sees a human being or other obstacle occupying the rails in front of his speeding train, there's not much he or she can do, except panic, activate the brakes, and hope that the train stops in time. Train disasters do happen, if infrequently. One negative experience on a subway or train can traumatize a person for life.

When A Phobia Becomes A Problem

One serious train accident, or even watching a news report of an accident, can change a person's perspective on trains forever. In the mind of someone with train phobia, the friendly face of Thomas, the Tank Engine becomes replaced with that of a terrifying mechanical monster that has no regard for human life. Unfortunately, if you live in a city like Paris or New York, that changed perspective can become a serious problem. Public transportation is the life-blood of these glamorous cities, and the most effective form of public transportation is by subway (ie a type of train). Can you imagine using a car to drive around Manhattan? Anyone who's ever been to Manhattan can tell you that this is a foolish proposition. Of course, if you're rich, and do not care about spending non-renewable energy, you can rely on the cabs. However, if you're a real New Yorker, you probably balk at the prospect of letting an irrational phobia make these kinds of major lifestyle decisions for you.

How To Conquer Your Fear Of Trains

Fortunately, there are a number of techniques out there for quickly overcoming deep-separated fears. Some of the most powerful techniques involve a discipline known as NLP, which is short for “neuro-linguistic programming.” Obviously, the effectiveness of NLP techniques depends on a large extent on the degree to which you've been traumatized. For example, if your loved ones were killed in a train accident, sometimes you've made a conscious decision never to ride trains again, out of respect for their memory. No amount of NLP therapy can go against the intentions of your conscious will; nor should it. However, if you do have a strong desire to get over your phobia and start riding trains again, NLP can help.

What NLP Does To Stop Fear

NLP is sometimes called the “science of subjective experience.” This is a helpful way to think about how NLP can help stop fear. Using NLP techniques, an effective therapist can teach you to recognize, consciously, the fleeting and irrational thoughts processes that your feet compelled to enact whenever it comes across that which triggers its fear (ie a train). Ordinarily, these fearful thoughts pass through your mind, at once unnoticed and infinitely familiar. To your conscious mind, they're like a play that's so convincing that you never doubt its reality, nor do you bother to look backstage.

NLP teachers you to take notice of what's going on “backstage” in your own mind. Then, using a combination of hypnotherapy and other techniques, your therapist will you how to “get behind the scenes” of your fearful thoughts. Occasionally, after a few sessions, you'll learn to replace thoughts of terror with thoughts of relaxation and calm. In this way, NLP can help you get over your fear of trains – for good.

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How to Overcome Lifts Fear and Phobia Easily

Anyone who's seen one of those little notices posted in many American elevators knows what it's like to experience a fear of lifts. Many elevators have little placards inside that say something to the effect of, “If this elevator gets stuck, do not panic: there's no danger of being remaining in the elevator forever, of the elevator falling to the ground uncontrollably.” Most people do not know enough about elevators' suspension and hoists – about how elevators are actually built – to know whether or not to trust the placard completely. For many people, those little notices only increase their fear, by putting them in mind of specific terrible scenarios. Every elevator is also required to have a noticeating its maximum lifting capacity. These only worsen people's phobias: who knows whether the elevator's lifting capacity has been exceeded? What would happen if it does? Is there a better way to stop fear of elevators than these ineffective little signs?

Phobia Of Lifts Interferes With Life

If you live in a big city, you probably do not have a choice about whether to use the elevator or not. If you live on the 10th floor and you're in a hurry, you can not be expected to run up 20 flights of stairs. Yet, if you're nervous around lifts, you can never feel “at home” in your own building. For some people, using the elevator repeatedly can lead to desensitization. However, for others, the fear only gets worse every time they enter that dread chamber. If you have a certain phobia of lifts, you're probably worried about what would happen if, suddenly – somewhere between the 16th and 17th floors – you were to snap. What if you had a full-blown panic attack, suspended in an elevator shaft hundreds of feet above the ground?

Lift Phobia On The Job

Office buildings, of course, are even worse. Most people who work in the city have to use the elevator to ascend a 50-story building every day. What's worse is, you have to face that which you dread most whilst in your formal “business” clothes, in front of all your co-workers. What if you panicked and embarrassed yourself in front of the boss, or in front of that cute cubicle-mate? Do you quit your job? Should you try to get yourself relocated somewhere closer to the ground? Not in today's economy.

Techniques To Conquer Your Fear Of Lifts

Fortunately, if you suffer from an acute, uncontrollable phobia of elevators, there is help. You do not need get hopped up on pills to conquer your fear. Neither do you need to go to a traditional therapist and under years of psychoanalysis, trying to find out whether you're afraid of elevators because your mother weaned you too quickly. Best of all, you will not even need to force yourself to do what you dread, hoping to somehow eradicate your fear through brute force (you've probably already tried to do this, and it did not work).

NLP And Hypnotherapy Can Help

More often than not, phobias are conditioned responses. In the case of elevator phobia, somehow your mind has formed an automatic association between elevators and panic. This condition is easily treatable through a combination of NLP (neuro-linguistic programming) and hypnosis. The NLP therapist can re-condition and re-train your mind, so that instead of associating elevators with fear, you'll start associating them with joy, confidence, and calm. Chances are that, after just a few sessions, you'll be able to conquer your fear of lifts for good.

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Fear of Dogs – How to Overcome Your Phobia of Dogs

If you get scared at the mere thought of seeing a dog on television, let alone meeting one on the streets, chances are that you suffer from cynophobia, or fear of dogs.

If it does not really matter how you “caught” this fear, although chances are that it was a one-off event, particularly when you were a young child. What matters is that you need to conquer this fear of dogs, otherwise you'll be forever changing channels on television or crossing the street when there's a chance you'll have to walk close to a dog.

So, what can you do to overcome your phobia?

A lot depends on how severe your case is. Whilst extreme of cynophobia may involve treatment with tools such as Cognitive Behavior Therapy, fortunately most cases do not need this kind of depth.

At it's mildest, you may be able to cure your fear of dogs simply by increasing the amount of times you meet dogs.

Start off by “meeting” these canines simply in pictures online. You already know that your computer screen is normally a safe environment and that (since you're not starring in a horror movie) nothing is going to jump out of the screen and attack you.

Once you've gotten used to seeing pictures of dogs on screen without immediately pressing your browser's back button, the next stage is actually walk close to dogs.

Which means the next time you see a dog on a leash – especially a small dog – ignore your instinctive reaction to cross the road. Instead, walk past the dog on the sidewalk. Its owner will likely notice that you're worried (or you can always tell them) so will probably keep the dog on a short leash.

Keep working at this and you'll be pleasantly surprised how quickly you can turn around your reactions and start to be friends with dogs rather than being scared of them.

Another way to overcome your fear of dogs is to use hypnosis.

Many people have found that this is a quick and easy way to cure their dog phobia. Because hypnosis works deep down with your unconscious mind, the chances are that the first time you know it's worked is when you walk past a dog without breaking out into a cold sweat.

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Fear of Frogs – How to Overcome Phobia of Frogs Easily

Do you have a deep seared fear of frogs? You may feel as though you are so alone. It all began with Kermit. That was all she wrote, first the pig and then the world was in love with frogs. Everyone, that is, but you. Do not worry, you are not as alone as you may feel in your fear of frogs. Perhaps if they all hang out with a pig, a bear, and a Gonzo (whatever it is that he's supposed to be) singing about Rainbow Connections none of them would be all that intimidating.

Frogs in the Real World

In the real world, frogs are not cuddly, they do not have a nice tenor voice, and they are really rather slimy. In other words, they do not really invite kisses from fairy princesses. The fear of frogs is nothing new. Perhaps the Frog Prince really is a story about facing fears and moving beyond being afraid of a frog and overcoming your phobia once and for all. Regardless, you live in a day when the princesses and frogs have a different connotation all together. If you have a deep and abiding fear of frogs, there is no reason to be ashamed. You really are not alone. This is one of the more common phobias out there. The news that should really make you jump for joy though is that it is very easily treated with hypnotherapy.

Is it Really Necessary to Cure this Particular Fear?

The fear of frogs, for many, does not rate high on the priority list of things to do. Without you are passionate about your garden but can not enter it for fear of frogs chances are this is not a fear that is going to impact your daily life. If it does, you definitely need to make every effort to move past it as quickly as possible. Even if you do not come across frogs on a regular basis this can be an inconvenient fear. Children love frogs, how will you respond when one of your children brings one home? Can you enter the reptile cage at the zoo without being overwhelmed with panic or the fear of seeing a frog?

Curing Your Fear of Frogs

There are many ways you can go about curing your frog phobia. Hypnotherapy and NLP is one of the most effective methods you can follow. It works so well because it teaches your mind to view the object of fear, in this case frogs, from a dispersion point of view. When you remove the fear, or look beyond the fear, you are able to see frogs without the panic reflexes kicking in. In other words, you are able to maintain control of the situation.

You should avoid immersion programs that put you in a position to confront your phobia of frogs head on. These are only asking for a full blown panic attack and making the fear even more difficult to get rid of if you ever try again. Choose a kinder, gentler approach that removes the fear before you confront the frogs you are so afraid of. Get rid of your fear of frogs today and begin to enjoy the best life without fear has to offer.

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Fear of Dogs – How to Overcome a Phobia of Dogs Easily

It can be lonely to be a person with a fear of dogs. Many people view dogs as man's best friends but if you are one who is afraid of canines that you might view a dog as the enemy. People panic around dogs for different reasons; however the effect of their anxiety is the same. They tend to avoid parks where the animals may be present. They refuse to go to the homes of friends who keep canine pets. In short, their phobia of dogs rules where they go and what they do. Since dog breeders are not going to stop breeding these pets, it is incumbent upon people with this phobia to get help. Help, in the form of NLP and hypnotherapy, can make a huge difference and cure people of their phobia.

Some Caution is Good

It is true that some dogs can be dangerous. A dog can attack a person and cause serious harm. Parents, who are not afraid of dogs themselves, teach children to be cautious of the animals and to always ask owners before approaching an animal. This is a good practice so that a person can avoid a potentially dangerous dog and embrace a good dog.

Why Some People Have a Fear of Dogs

For some people, a little caution turns into a full blown phobia. People with this phobia have different fears. It is true that for some people the bark is really worse than the bite. Other people have anxiety about a bite. Still others are afraid that dog will jump on them or attack them.

This is a Serious Phobia

Think about the number of animals that you see in a typical day. Chances are good that you see many canines being walked by their owners or playing in the park. In fact many of your friends probably have them as pets. Therefore, if you are concerned about being near dogs then your daily routine is reasonably altered from what it would otherwise be without this phobia. Further, many parents unwittingly pass their fear to their children who are doomed to develop the phobia themselves.

This Phobia is a Conditioned Response

People with a phobia of canines are usually panic when they hear the first bark or see the first glimpse of a dog. This is not a natural response to canines but rather a learned response to the animals. Since it is a learned response, it can be very effectively treated with direct treatments.

NLP and Hypnotherapy Treatments

Both NLP and hypnotherapy work well to treat this phobia because they both recondition a person's mind to respond differently when they hear a bark or see a dog. There is no need to examine why one is afraid of dogs or to think back to a painful experience with dogs. Instead NLP and hypnotherapy can change the way people respond to certain triggers and end a person's intense fear of dogs so that the person can lead a normal life and coexist with man's best friend.

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Fear of Cats – How to Overcome a Phobia of Cats Easily

People have different reasons for their fear of cats. However, most of them can point to an experience in their past that made them afraid of the animals. While it is always prudent to treat animals with respect, it is not normal to panic at the sight of an ordinary cat or kitten. Pets are meant to bring love and happiness to people. Breeders do not breed animals to create anxiety. Yet, people with a phobia of cats are incredibly anxious when they see a feline. People with this phobia should know that it is easy to overcome their anxiety in just a few hours with the help of neuro-linguistic programming (NLP) and hypnotherapy.

A Fear of Cats Can Negatively Impact a Person's Life

It might seem like this type of phobia is easy to live with if you do not own a cat. However, people who suffer from this phobia may be afraid to visit homes that have a cat cat or may avoid taking their children outside in case they run into a feral cat. People with a severe form this phobia may even be afraid of seeing a cat on TV.

Do not Pass the Phobia to Your Children

Children are remarkably perceptive about their parents' fears. Many parents are, therefore, concerned about passing their concern about pets to their children. They do not want their children to learn to fear felines like they do. They want them to play outside, visit friends and watch TV without fearing a panic attack.

Break the Cycle of Panic

The best way to break the cycle of panic is to end your own phobia. This will require you to recondition your mind. When you see a cat you will no longer fear an attack but will instead see the animal as a gentle creature that means you no harm.

Help is Available

NLP and hypnotherapy have both proven to be effective. Direct NLP and hypnotherapy reconditioning techniques have cured many people with a phobia of felines from their debilitating panic.

How NLP and Hypnotherapy Can Help

Direct NLP and hypnotherapy reconditioning techniques do not take into account why a person is afraid of cats. A person might not remember what started their fear. They might not remember a time when a cat jumped on them suddenly or when a cat scratched them when they were small children.

Yet, they are aware of how their phobia limits their everyday activity. NLP and hypnotherapy will recondition their thoughts. After treatment, they will not panic when they see a cat but will instead see a cat or kitten for what it is, sometimes a beloved pet or innocent animal that will not hurt someone without provocation.

NLP and hypnotherapy can often help someone completely recover from this phobia in one session. Rarely, a second session may be required. Therefore, in as little as one hour, a person can be rid of his or her fear of cats that so substantially impacts his or her life.

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Fear of Birds – How to Overcome a Phobia of Birds Easily

Some people enjoy birding as a hobby and other people suffer from a debilitating fear of birds. Seagulls at the beach instill panic and anxiety in people with a phobia of birds. Even pigeons on the city streets or crows in the country sky can illicit feelings of anxiety. In fact, any type of bird can be terrifying. However, there is treatment available that can make people with this phobia stop being afraid and instead turn them into people who enjoy spending their time bird watching.

A Fear of Birds is a Serious Matter

While this may not be one of the most common types of phobias, it is a serious one that affects many people. Part of the reason that this phobia is so serious is because birds are everywhere and they are unavoidable. People who are afraid of spiders and snakes may be able to avoid places where these animals usually gather. However, a bird is not so easily controlled and can fly overhead at any time.

Phobias are, essentially, distortions of rational thoughts. Nobody would like to be attacked by a bird. However, most of us can recognize the small probability that we will ever be attacked by a bird and can go on living normal lives. Those with a phobia can not do that.

What are People Afraid Of?

As with most phobias, people are often anxious for irrational reasons. People may be worried that a bird is going to attack them. Of course, birds are typically not aggressive and the vast majority of people see them in the sky every day of their lives and have never been threatened by them.

How People Cope With This Phobia

Many people find their panic to be debilitating. They are unable to leave their homes because of the possibility that they will see a winged animal overhead that will cause them to suffer a panic attack or some other embarrassing behavior.

It Is Important To Get Help

People do not need to live with this kind of intense anxiety. They need to get help that will allow them to leave their homes and go about the daily business of working and living in society.

NLP and Hypnotherapy Can Help

This type of phobia is a learned condition. People are not unexpectedly afraid of birds. Usually, their concern about these kinds of animals comes from a bad experience with one bird that they project on every member of the species or a scary story about winged animals that made them afraid.

NLP and hypnotherapy can quickly and effect change the way the mind thinks about birds. People will no longer be afraid but, rather, will recognize that the animals flying overhead are no threat to them. The conditioned response of panic will be gone and will be replaced with normal feelings.

NLP and hypnotherapy can be so effective that people who used to have a similar fear of birds may turn into avid bird watchers who respect and enjoy all types of flying animals.

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Fear of Spiders – How to Overcome a Phobia of Spiders

If you have ever watched a young child examine a spider then you know that, often, children have no fear of spiders. Instead, they learn to be afraid of arachnids by watching the panic on adults' faces when they see a spider. Or, they may hear stories of dangerous tarantula spiders from other children who do not fully understand the tarantula. Some children learn a healthy respect for insects from these experiences. Unfortunately, other children develop a spider phobia. This phobia can be treated and the anxiety can be alleviated with techniques such as neuro-linguistic programming (NLP) and hypnotherapy.

What is Arachnophobia?

Arachnophobia is a phobia of spiders. The phobia usually applies to all spiders, not just those species that are dangerous to humans. People who suffer from arachnophobia often go to great lengths to make sure that the area that they are in is an area that is free of all kinds of arachnids including the harmless daddy long legs and the lethal tarantula.

Men and Women Can Have a Fear of Spiders

Many people think that only women are afraid of insects. While it is probably true that more women than men suffer from arachnophobia, many people with this type of phobia are men.

The Power of Imagination

There are many theories about what causes so many people to develop arachnophobia. People are afraid of arachnids even in parts of the world that do not have indigenous poisonous spiders.

Many people believe that the human imagination has a lot to do with this phobia. People imagine a creepy looking spider crawling on their skin and develop a sense of anxiety about the insects. They then imagine them lurking in the dark corners of the room and irrationally imagine them coming out and creating a dangerous situation.

Arachnophobia Can Be Cured

People who suffer from an unreasonable sense of terror about arachnids do not have to live their lives in a sense of panic. They do not have to be self conscious about when their phobia may cause them to exhibit strange behavior or suffer a public panic attack.

NLP and Hypnosis Have Proven to be Effective in Treating Arachnophobia

The key to ending arachnophobia is to stop imagining the horrible and unrealistic situations in which spiders can cause harm. For example, while it is a normal human reaction to stay away from a tarantula if you see one, it is highly unquestionably that you are going to be attacked by tarantulas, especially in an area of ​​the world such as Europe or Canada where they do not live.

NLP and hypnosis can change the way people react to spiders. Typically, in as little as one hour, people can stop being afraid of spiders and start being able to react to them in ways that are reasonable given the low risk spiders present to humans. These methods will change the way that you think about spiders and condition your mind to respond to your fear of spiders in a reasonable and thoughtful manner.

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My Social Phobia Solution

Up until about two years ago I had serious problems with panic and anxiety, and my social phobia was particularly hard to deal with. Since I overcame my problems two years ago I like to share some of the ideas I used to do it, and I have an idea I'd like to share with you today.

It's all about building routines into your day to day life.

I've found that one of the big contributors to my social phobia was uncertainty. Anytime I was unsure of anything, my general anxiety would increase. And my problems with social phobia would often increase too.

It was like my mind just could not handle not knowing what was coming the next day, or even the next hour, in some cases.

I knew that uncertainty was causing me problems, so I thought that perhaps having more established routines in my life (and therefore less uncertainty) would reduce my problems.

And I have to say, I was amazed at the results. Even now, two years on, I stick to the same routines I set back then. And I'm sure they're still benefitting me to this day.

If you'd like to give this a shot, it's really as simple as picking an area of ​​your life that causes you big uncertainty, and creating a little routine that you can follow so you'll always know what to do next, and what to expect next.

Make everything you do (even simple things like going to bed and going shopping) a step by step process that you can follow to the letter. When I started doing this, my social phobia was immediately less severe, and eventually went out of my life altogether.

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How Social Phobia Can Be Beaten by Being Nice to Yourself

I've got a simple tip I'd like to share with you, and I believe it can really help you out if you've been wondering how social phobia can be beaten.

It's all about rewarding yourself.

And by rewarding yourself I do not mean with cakes, and chocolate, and ice cream. I mean rewarding yourself with healthy, beneficial things. But definitely things that are still genuine rewards!

If you want to give this method a try, you'll need to come up with two things.

1. A set or group of rewards that you'll give yourself each time you decide you've earned one. These should be rewards that you enjoy, but not rewards that are harmful to you in any way. So no junk food or anything even damaging to mind or body!

The rewards will be different for everyone, since it must be something you enjoy. You'll know what's best for you. But make sure you make it something you'll want to work for!

2. The second thing you'll need for this method is a set or group of things that will earn you the rewards themselves. These will be the things you find hard to do that you feel proud of yourself for getting through once it's over.

Your social phobia may prevent you from visiting friends or family, doing things you once considered fun, or even leaving the house.

So make your list of things that are tough for you, and anytime you accomplish one of them, give yourself something off your reward list.

Some people do not like the idea of ​​giving yourself incentives like this, but I say why not? If both the rewards and the things you do to earn the rewards are healthy and good for you, how can it be anything but good for you?

And as a former sufferer of social phobia, and someone who knows how social phobia works, I can vouch for this plan of working towards rewards. I used it, and it worked. I hope it works for you too.

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There Are Only Two Types, It’s a Fear Or It’s a Phobia

Fear is a response. It is how you react when in danger to decide whether to fight or flight the situation. Fear makes your heart beat faster, you lungs move quicker and lets the adrenaline flow. This allows you to make the sensible escape or confront the threat that has occurred.

Phobias are different. It is a persistent irrational feeling towards something, someone or somewhere. Your fear becomes your phobia when you have to change your lifestyle in order to cope with the fear that has been created. A phobia is where fear has gotten out of control, far beyond any sense and logic. Your fear is not longer an instinct to give you the response required to cope in a situation. Instead it paralyses you from leading a normal, healthy life. Phobias can now be split into two types, specific and social.

If you are afraid of something in particular, such as snakes, flying, heights or small places, then this is a specific phobia. There is an object or a situation that acts as the trigger for the phobia.

If you are worried about being embarrassed in any situation, then this persistent fear is known as a social phobia. For example, I may imagine I am delivering a presentation in front of a room full of people and I suddenly notice my zipper is undone. Or I might see a girl I like but when I imagine going up to talk to her I forget how to talk and just start sweating and go bright red. The reaction to these imagined thoughts can be so strong that it causes a panic attack.

Whilst the fear behind social phobias is irrational and uncontrollable, the fact you know they are irrational will not make it go away. Social phobias are not caused by a lack of self-esteem and increasing your self-confidence will make it just disappear. It is the inability to stop the phobia that will cause low self-esteem as you may become more critical of yourself as you feel that you are a failure for having this irrational fear.

The problem with social phobias is that despite all the awareness, logic and recognition that whatever you are imagining is not actually real and is not really dangerous, your body will react as if it is a very real situation. Your brain does not know the difference between reality and a vivid dream. It goes on the response you have. If you body thinks you need to either fight or flight, your brain will take the action needed to deliver safety.

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Fear of Hospitals – A Deadly Phobia

I never realized that there were people with a phobia of hospitals. Sure, we all hate going to them, but a phobia? I first became aware of this fear after a friend of mine sliced ​​his hand at school. Although he was bleeding profusely he refused medical attention, getting violent with me when I attempted to press him.

I historically enlisted the help of a few of our dorm mates to literally drag him down to the campus clinic. As we near the building, my friend began to hyperventilate and plead with us to not make him go. He argued that his five-inch gash “was not serious” and that “he was fine.” Once he was inside the building, he passed out. I guess this was a good thing, since he was able to get stitched up but it really tripped me out.

Nosocomephobia is the abnormal fear of hospitals and can lead sufferers to refuse medical attention even when it is most needed. It seems to be a rare disorder, but due to its nature it is hard to find hard statistical facts about it.

I decided to look a little deeper into the problem, this is a friend of mine after all and I was pretty shaken up by the whole ordeal. There are two common treatments in use today: hypnotherapy and neuro-linguistic programming (NLP).

Hypnotherapy is advertised as an easy, efficient and pain-free solution to this and many other phobias. You visit a hypnotist who then puts you into a deep trance to interact with you on a sub-conscious level. This can often reveal the root cause of fears and then those causes can be adjusted to allow you to live without fear.

NLP takes a holistic approach to our interactions with the world; addressing how we perceive (neural), describe (linguistic) and take action on (programming) ourselves and our environment. It is purportedly safe, fast, long-repeating and has been touted as a great leap forward for man's understanding of itself.

I offered my friend the brochures and facts that I had gathered about those options. He said that he will think about it. He told me he wanted to change, but that he was afraid to start the process.

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