Misophobia – Causes, Symptoms and Cure

Misophobia in plain words is fear of contamination. The person believes that he is in danger of coming into contact with contaminants and being infected by dust and dirt. He takes a shower several times a day, washes his hands and wears gloves to protect them. He can use as many as ten towels a day as he does not use the same towel twice. The person has an unrealistic fear of being in danger and even the simple act of eating an apple requires that he wash the apple several times before eating it. If the person can not satisfy his need to do this he might have a panic attack.

Symptoms of Misophobia

• The person has an unnatural fear of dirt and is constantly cleaning and wiping the kitchen counters and dusting the furniture.

• He becomes angry and believes he is going to die and has a hyper-ventilation attack where he is gasping for breath, feels nauseous, is unable to speak cohereently, sweats profusely and has a racing heart. He then worries about his pounding heart and makes the condition worse.

• He has been told several times that there is no danger but because he has suffered from the condition for so long he mistakenly believes that he can never be cured and lives his life worrying about every little thing. Like the fear of heights or any other kind of irrational fear when the person is suffering an attack he or she is impossible to speak to when the panic starts. Even thinking about ridding himself of the problem can trigger anxiety.

Hypnotherapy treatment

In a nutshell the sufferer has a template of anxiety which has to be changed. There is a fear of loss of control which could have started in the past and this has to be addressed. Therapy in this regard is most helpful as the therapist can walk the sufferer through his fears when he is calm and the person sees that he has nothing to fear. His reality is recreated and his fear is minimized. If he sticks with the program he can change irrational fear which has plagued him all his life with healthy thoughts. It is like reprogramming a computer; you delete the past and write a new chapter for yourself. The brain, like the motherboard, follows the new instructions and the person ever believes that his fear of germs and bacteria can be brought under control. He is able to relax and separate normal fear from deep panic and anxiety and take control of his life.

{ Comments are closed }

Top Seven Bizarre Phobias From Around the World

As human beings, we often feel afraid of something or some situation due to unexplained reasons, sometimes it is on account of an instinctive knowledge of danger. However, there are sometimes fears that arise which have no reason, an irrational and often disabling fear possesses people in certain situations, which are called phobia. You probably have heard of fear of heights, water, spiders, closed spaces etc. Here are some of the top seven most bizarre fears from around the world.

A strange fear of cleaning with water that has been reported is ablutophobia. It may sound funny, but it is a bizarre and very difficult condition for those experiencing it. People have no fear of water, but fear being cleaned with water. They may end up going months without cleaning themselves increasing incidence of disease.

2. Xanthophobia
Do you love colors? What if you had an irrational fear of the color yellow? Xanthophobia, is the name of this fear where sufferers have severe panic attacks and a terrible feeling of dread when facing this color in their surroundings. Artists with this fear would have a hard time, as would someone behind the wheels at a yellow signal.

3. Coulrophobia
Clowns are a hit at circuses and parties, but what if they were a source of abject fear and repulsion to you? Coulrophobia is the fear of clowns, seen to occur in both children and adults. Bonzo is not a good theme for parties around these people, it will send them running for cover.

4. Anthophobia
Sending flowers to someone? Make sure they do not have anthophobia. You might want to send chocolates and a card instead. Those with this fear have really bad anxiety and panic attacks when they see flowers, petals or even stem of flowers around them. Do not send flowers to someone with this fear if you do not want them panicking.

5. Arachibutyrophobia
Arachibutyrophobia is a strange fear in some individuals where peanut butter sticking to the roof of the mouth causes them immune panic attacks, dizziness and anxiety. It is believed to stem from a severe embargo and these people avoid eating peanuts altogether than suffer a debilitating fear.

Are you someone who can not stay at home, do you find that you fear furniture in your home or that your home itself? You may have a case of Oikophobia. People with this phobia simply can not be in their home without having palpitations, and a panic attack that makes it difficult to function. Being homeless sounds like a better option. This fear can be conquered like others through therapy and hypnosis, but it is a strange one to have. Maybe watching Amytiville Horror is not such a good idea.

7. Autophobia
When the source of fear is outside you, you can avoid it, but what if you fear yourself? Sounds strange right? Well, those with autopsy will disagree. They have a fear of self that does not allow them to function normally. They fear that will harm themselves. This occurs in about 5% of people and requires extensive therapy to conquer.

{ Comments are closed }

The Truth About Fears and Phobias Revealed

Fears are a natural part of life and are designed to protect us from hurt and pain. If, for example, you have an experience of almost drowning in the ocean, your mind may cause you to be afraid of ever going into a body of water again. The chances of you having the same traumatic experience in the water again is minute, but the protection mechanism in your mind does not want to take chances. Your subconscious mind is now programmed to avoid that situation and the pain and hurt associated with it. So, now, almost any body of water will be associated with the incident and fear will set in to avoid having the pain and another bad experience.

Let's take another type of situation. Let's say you had been in a relationship in which your significant other cheated on you. Perhaps he / she would announce that they were “going to meet a friend for drinks” and you later discovered that it was during each of those times that they were unfaithful to you. Since the subconscious mind is always looking for meaning and creates meaning through association, it simply links these two things, “going to meet a friend for drinks” now equals “Cheating”. How do you know if you have made this association? The next time you find yourself in a relationship and your partner announces that he / she is “Going to meet a friend for drinks,” notice what happens. You get this feeling in your body, maybe a tenseness in your muscles and a sick feeling in your stomach. Your mind immediately starts playing out the scenario in the form of a future memory, as if it's already experienced the infidelity by this new person, too. What is happening is your subconscious mind is automatically alerting you that it believes that there is trouble. The problem is, there may not be any trouble at all. This is a different person. A different time. Possibly a different environment. But, one of the jobs of the subconscious mind is to keep us away from pain so that we can emotionally and physically survive. That announcement about the drinks will be just as powerful to you as the sight of the ocean would be to someone who had experienced something negative in the ocean. Right or wrong, the association and belief is there, and there very strongly!

Is this a good or bad thing? It depends. Thank goodness our minds have this capability to help us steer clear of danger, so we do not get hurt twice. On the other hand, many times the programming becomes a problem. It can cause us to unconsciously ruin a good relationship or keep us from enjoying something that is pleasurable. The ocean does not always mean trouble. Going out for drinks does not always mean cheating. But until we change the programming, we will avoid people and situations in which our subconscious minds have labeled, “Warning – Danger Ahead!”

This is where hypnosis will help. I have seen many cases of people afraid of things that they do not want to be afraid of. And, I have been extremely successful in eliminating those fears. What I do is easy, simple, and straightforward. By disconnecting the negative association and then creating a positive association to the event that used to be painful or frightening, a new neural pathway is created in the subconscious mind. This overrides the debilitating programming, leaving you in a confident, powerful, fearless position. Imagine changing to a life without the fears, doubts, and worries you may now have!

{ Comments are closed }

What Happens When You Have A Panic Attack?

There are a lot of individuals that will tell you they have heard the term panic attack before. However, not everyone is going to be able to tell you that they know what this means. Many of the symptoms that someone may experience could have seen with other conditions. Therefore, it can become very difficult to really identify and understand what is really going on.

Something that is very interesting when it comes to panic attacks is that some people will have what is called nocturnal panic attacks. Naturally, these are going to take place at night. Because of this, there are times when these attacks are going to be misdiagnosed as bad dreams. Something else that is really interesting to know about these types of attacks is that they really are common but many people do not even know that they are having them.

Everyone that suffers from panic attacks may have a different story. This is because some people will have symptoms that are infrequent while others are going to have them all of the time. Some people will tell you that the symptoms only last for a few seconds while others will tell you that they are for hours at a time. Each person is different.

Some of the symptoms that people experience such as shortness of breath, chest pain and even sweating can all be other complications that are related to the heart. That is why it will be very important to get to a doctor immediately in order to determine what is really going on. It is always better to be safe than sorry and chest pain is not something that you should be dealing with. Having this checked by a doctor is always the best move. It is always best to have a full medical workup in order to determine what is really going on and what may need to be done in order to keep the patient safe. Palpitations and other symptoms can be related to a loss of blood so the patient needs to be evaluated to see if a psychological evaluation is necessary.

When someone is having a panic attack he or she may state that the pain will be over the heart and it will seem to become stronger when they are breathing. The person can also report an upset stomach but they are not often going to throw up. The pain is going to come and go as well. When a person has this pain and it does not go away, or the person is throwing up, it will be very important for you to call a doctor immediately and be seen by a professional. Taking these steps can be the smartest decision you will make and it could save your life if you are not dealing with a panic attack.

Having a professional evaluation can help you find the very best treatment options. It can also help you identify if you are dealing with panic attacks or there are other serious complications that you may not know about. It is always best to really know what is going on.

{ Comments are closed }

Learn About Stopping Panic Attacks

Suffering from a panic attack is never fun. It can be very frightening and some people that face them report that they feel like they are going to die. What you have to remember is that no matter how bad you feel, you are not going to die. In fact, once you learn what could be triggering these panic attacks it may be a lot easier for you to learn how to work through them so that they do not last nearly as long. You may even be able to stop them from occurring in the first place.

One way to stop panic attacks would be to learn a few different breathing techniques. When you are able to implement these in your life you will be able to decrease the amount of stress you are feeling. It will be possible to relax your body so that you may be able to stop a panic attack before it ever begins, or at least keep it from getting any worse. Those individuals who have learned different breathing techniques, and started implementing them on a daily basis, have found it to be very helpful. Those that have ever suffered from a panic attack while driving can tell you that this may very well be one of the most frightening things that they have ever experienced. It goes without saying that effective breathing techniques can really help someone that is in this type of a situation.

What about being mindful of the day? What does this mean? It means that you are continuously aware of what is going on around you. You know what is taking place around you and you will be able to control these things. When we become so involved in the busy tasks of the day it can be hard to see what is coming. This will only cause us stress when something does take place. That is why it is always better to remain focused. Take a break every now and then and consider what is going on around you. Plan for anything that could happen so that you are prepared. This could be a great way to decrease any stress and stop panic attacks before they occur.

There is a program called the Panic Away Program. It has been found to be effective for many people because it helps individuals work through their resistance. It is believed that the person will work through their feelings of resistance and they will find that they are no longer afraid of the situation. Those things that once caused attacks will no longer do so.

No matter what option you take to stop a panic attack it seems that each and every option is going to be related to fully understanding one's own thoughts and feelings. It appears that it will be important for an individual to be able to get their thoughts and feelings under control so that they are always aware of their surroundings and what is going on. Having this type of control can be very effective.

{ Comments are closed }

Learn About Panic Attack Causes

Suffering from a panic attack can be frightening. Most of the people who have suffered from a panic attack in the past may even spend a great deal of time thinking about it. They find themselves worried that they may have another one. That is why it becomes important for the person to identify what may be causing these attacks in the first place. It can certainly help the person gain some control over the entire situation.

One of the first things to realize about panic attacks is that they are meant to protect you. They will often begin when you are faced with a situation that causes you fear or if you believe that you are in danger. This all happens when the sympathetic nervous system becomes active. It will then trigger your adrenal glands and adrenaline will be passed through your body. This is actually a good thing because it is going to let you know that something is wrong. It is your body's way of bringing this to your attention. As this happens you will not really have a choice but to let the adrenaline run its course through your body. The parasympathetic system will always help to calm you down.

Even though you will need to wait on your body to calm down naturally, there are some things that you can do in order to speed this up a little bit. That is why there are a lot of people that are going to learn relaxation techniques to help them relax and calm down when they are facing a panic attack. What is important to remember is that these will not even help if you are continuously telling yourself negative things. You will only be feeding into the anxiety and it will be even more difficult for you to calm down and relax. It may be a good idea to stop and think about the fear. When you are able to recognize that the fear has not come to light in the past it will be a lot easier for you to calm yourself down each time you think about it.

Some of the people who have faced panic attacks in the past have reported that they felt like they were going to die. While this may be the way you feel, and it is extremely overwhelming, you must realize that your body is not going to let you die from this attack. You may be able to understand a little better if you take the time to learn about the parasympathetic system and how it works. This, combined with an understanding of your fears, may help you learn to work through the attacks when they occur, or prevent them from happening at all.

You may want to work through your panic attacks alone. But, if you have done this before without success, it may be time for you to seek professional assistance. A professional can help you recognize your fears and how the body works. They will also be able to teach you relaxation techniques to help you get through your next panic attack.

{ Comments are closed }

How to Get Over Your Fear of Driving Alone

When you're learning to drive, there's always someone else in the car that you can turn to and who will give you helpful advice. But as soon as you've passed your test, you're allowed to drive alone. Most people are happy with that idea but for some people – either soon after they've passed their test or later in life due to some other event – the very idea of ​​driving unaccompanied fills them with dread.

If you're one of those affected, check out these ideas to help reduce your fear.

Turn on the radio

Some shows – especially talk radio – are designed as though they're almost a two way conversation between the host and the listener.

Doing something as simple as tuning the radio to a talk show could make the difference and could help fool your brain into thinking there's someone else in the car.

Or, if you prefer, you could always find a channel with a good selection of music or put in a CD or play something via your phone or MP3 player.

Those are all equally good alternatives and will help take your mind off the fact that you're the only person in the vehicle.

Try short journeys first

Without it's unavoidable, it's best to start with shorter journeys as the first ones where you drive solo.

You should be able to convince yourself that the journey will only take a few minutes so it will be over with almost as soon as it's started.

Gradually build up to longer journeys as your confidence increases.

If you're really nervous, start by just driving to the end of the road and back – maybe with someone from your family watching from a distance. The thought that someone is there, watching, may be all that you need to help you get over your fear of driving alone.

Choose your roads carefully

You probably know the different routes you can take for your journey.

Pick roads that you've driven along before so that you're in familiar territory.

Ideally, pick roads that are not too quiet (otherwise your mind will turn to those scary movies you've seen) but even are not too busy. Some of the problem with driving alone is that you're running all sorts of thought patterns that contribute to your fear.

Choosing roads that are “just right” in terms of traffic will help a lot.

Choosing the time of day – if you have that luxury – will help even more as you can decide when the best traffic times will be.

And if your route includes traffic lights, that's probably for the better. They help control the bigger junctions and mean that you're not turning into big swathes of traffic.

Practice relaxation

Relaxation is a big part of overcoming any fear or phobia.

Your fear has helped make you tende and probably nervous.

Learning to relax more will help overcome that side of things.

Anything that takes your fancy is a good idea – hypnosis, meditation, yoga, deep breathing. They all work to help you remember how to relax.

Although it should go without saying that most (if not all) of those techniques should not be used while you're in control of a vehicle!

{ Comments are closed }

About Panic Attack Treatments

Panic Attack Treatment – Charles Linden is an individual that has suffered from panic attacks for most of his life. He has actually created a panic attack treatment that has been used by many individuals.

Those that have tried it have reported that this natural, and holistic approach, has been very effective and helpful to them. His treatment approach has been found to be more informational when it comes to the neurological process of a panic attacks. All natural remedies for prevention and treatment are going to be discussed.

You will find that when some of these remedies are tried with exercise and diet they can be very effective for anyone that is suffering from attacks or anxiety. In the past there were times when some people would look at panic attacks as nerve problems. However, this is not the case anymore.

There are a lot of treatments that are going to be used to help fight panic attack treatment. Most of these are very effective if they are used in conjunction with other types of treatment. Before you select a treatment method it will be necessary for you to speak with a mental health professional in order to determine exactly what condition you are suffering from.

Then you will be able to determine if you would like to try medication, natural remedies or even a combination of both of these. BusPar is one option that is considered by many individuals that are suffering from anxiety but it may not be the best for those that are dealing with panic attacks.

This does not work like a lot of other anti-depressants. You will see that it is not addictive so it is not considered a risk when it comes to abuse. This is a sedative so many people worry that they will become extremely tired when they take it. But, that is not an effect that this medication has been found to have.

If you are planning on trying this medication then you should know that it will take a few weeks for it to get into your system and begin working. You will see that medication is one of the most common fixes when it comes to attacks and anxiety.

While medication can be a quick fix for the symptoms that are experienced, you will see that it is often much better to determine what is causing the symptoms and then work on alleviating this cause. Medication and therapy can be used together and will yield amazing results for some people.

Those that are planning on taking medications will want to be sure that they are paying attention to their bodies and watching for any negative side effects that may be experienced. It is believed that it may be a lot easier to diagnose this disorder through general practitioners.

This is done for major depression but not for anxiety and panic attacks. The attacks can result in severe impairment for those that are dealing with these symptoms all of the time and primary care treatment is not thought to be the best for these individuals.

This could have related to barriers that are experienced by these people. It has been found that some people are not ever sure how to go about getting the help that they need. Some individuals will be pleased to know that there are a great number of natural remedies that can be used to help treat anxiety and panic attacks.

There are a lot of people that have reported that the holistic approaches are the best when it comes to panic attacks. However, combining more than one treatment option at a time can be effective for a lot of people.

No matter what, it will be important to overcome any and all parameters to treatment. It is also important to look for holistic approaches that can be effective and make you feel better.

{ Comments are closed }

Learn About Panic Attack Symptoms

There are specific panic attack symptoms that are going to alert you to the fact that you may be having a panic attack. There could be some symptoms that are going to be associated with other conditions.

However, you will see that if you are having three or more of these symptoms then you are most likely experiencing panic attacks. Something that you must keep in mind is the fact that those who are suffering from nocturnal panic attack symptoms may be more difficult to diagnose.

This is because the symptoms will often be mistaken for bad dreams. In fact, there are a lot of people that are going to suffer from these but they do not realize it because they do not recognize the symptoms.

You will see that the attacks you suffer from can not last for a few seconds or they can last for several hours. Some of the people that experience the symptoms will tell you that the symptoms hit rather infrequently while others will tell you that they happen almost daily.

When it comes to symptoms such as heart palpitations, an irregular heartbeat, sweating, chest pain, dizziness, and even fatigue can all be related to complications with your heart. Because of this, it will be important to be evaluated by a medical professional.

At the same time, many of these can be related to attacks and a psychological evaluation is also recommended. Medication and loss of blood or pain can also cause palpitations.

That is why a full medical work up would be recommended. Have you recently suffered from slight pain in the chest coupled with lackiness, a sick feeling or even an increase in the beating of your heart? If you did then you will find that you may have suffered from a small panic attack. Here are a few things to consider when it comes to a panic attack.

You will see that the pain is going to be localized over the heart. It will be sharp and it is going to come and go. Some people have explained that it seems to get worse when they are breathing.

Having an upset stomach, with nausea can be experienced as well but most people are not going to throw up. Most of the individuals that experience this report that they hyperventilated when the attack was over.

Now, if the pain moves into the chest and it does not go away, or it continues to come back within a few minutes, or you are throwing up with diarrhea at the same time then you will want to contact a doctor immediately.

A doctor will be able to help you find the very best treatment option for your panic attack symptoms. Those individuals that are having a hard time understanding the symptoms that they are experiencing should speak with a professional.

There will be some symptoms that seem to present themselves when another attack is close to beginning. There are some individuals that will state that they begin yawning or their breathing begins to increase.

Tightness in the muscles is also reported by some people. It may be helpful to know that most of the symptoms will only last about 10 minutes and then they will go away. If they return it will most likely be in 20 minute intervals.

{ Comments are closed }

How to Get Over Your Fear of Bridges

Bridges are designed to get us safely from one place to another – typically one side of a river to the other. But if you're one of the people who fills with fear when you even think about crossing a bridge, you're not alone. This phobia happens a lot, in varying degrees of severity.

The fear can be made up from several component parts – it's often coupled with a fear of heights as (almost by definition) bridges are typically separated from the ground by a volume of air. There can be other factors as well – if you're a control freak, the thought of someone else's work holding you up does not help – and these can all play their part if you suffer from a fear of bridges.

At best, your fear means that you're in a heightened state of worry when you cross a bridge.

At worst, your phobia means that you need to take a long detour to make sure that you're avoiding the bridges on the short route to your destination.

So, what can you do to at least reduce your fear to a manageable level?

Enlist the help of a friend

Friends can help with ressurance and can – literally if necessary – hold your hand during the crossing.

If you've got access to a friend who is prepared to help you increase your phobia, this can be a good place to start.

Of course, it's not always practical and there will likely come a stage where your friends gradually make up more excuses as to why they're love to help but can not make it this time.

Start small

Most fears are quite scared themselves.

That may sound odd but it's definitely the case.

This means that you can chip away at the edges of your fears and phobias and reduce their confidence in themselves. Which, in turn, helps them to go away.

Starting small also means that your fear does not have much chance to act – you're almost taking it by surprise.

Chances are good that there are a number of small bridges near you. Ones that are only a few feet above the ground and that you can cross if a few steps.

Those “beginners bridges” are worth tracking down and using.

Of course, if they're old and rickety then you may want to move onto your second choice as the actual or perceived lack of substance in the bridge can be another component in your fear.

Consider hypnosis

Hypnosis is not just bound to odd television or stage shows.

It's been used by countless people over the years to help overcome limiting beliefs such as your phobia of bridges.

At its heart, hypnosis is just an enhanced way of day dreaming except that you'll be doing it consciously by listening to an MP3 rather than just letting your mind wander aimlessly.

Hypnosis works well for fears and phobias – especially ones where there's a seldom a rational explanation.

It's also cheap and has a high success rate, so you'll be in good company if you decide to go down that route.

{ Comments are closed }

How to Get Rid of Fear of Doctors

Most of us do not visit our doctors when we're feeling well. Sometimes the visit might be for a medical or other health check. But more often than not it will be because there's something potentially wrong with us. Which means that our visit is filled with fear and apprehension before we even meet the lady or gentleman who will be the doctor looking after us.

Add in that senior doctors are even scarier – often talking in cryptic short sentences or just looking at a chart and nodding – and that means a fear of doctors is perfectly natural.

So how can you get rid of your fear of doctors or at least reduce it to the point where you can visit them without breaking out into a cold sweat and pushing your blood pressure up?

Start by realizing that they are specialists.

In the same way as you would not work on a modern car yourself – you've taken it to a mechanic who specialized in your make and had all the right equipment to do a good job – you use a doctor for the same reasons.

Sure you can visit a site like WebMD to get an idea of ​​what's wrong with you. But that will not give you the personal experience of an established doctor who is much better equipped than the mine words on a website to get the bottom of what's troubling you.

They'll know the questions to ask to be able to drill down to the root cause of whatever made you visit them in the first place.

They'll also be up to speed on the various potential treatments for your medical problem or – if they're not sure – they can send you on to a specialist in that particular field.

And they'll have the knowledge and contacts to be able to do that quickly, before whatever problem you have deteriorates.

All of which means that you should be reassured that you are in safe hands when you have to visit your doctor.

Of course, that does not mean that your mind completely acknowledges that fact.

Which, in turn, means that you need to find a way to quell your fear of doctors.

Some people find that asking a friend to accompany them on the visit is sufficient. The fact that you've got someone you trust with you and effectively give you a second opinion on what's being said to you can go a very long way to reducing your fear.

If that does not get rid of enough of your fear, another good step is to use a relaxation technique. This is very handy if you are at that stage of life where visits to the doctor are becoming annoying more frequent.

A simple breathing technique such as taking a few long, deep breaths can be good.

It gives your body more oxygen and the act of deep breathing relaxes you more.

Or something like hypnosis can be beneficial by helping your subconscious mind to overcome the fear of doctors with next to no effort on your part.

{ Comments are closed }

Effective and Safe Herbal Remedies for Phobia

The anxiety disorder phobia is characterized by delusions, choking sensation, chills, hot flushes, breathlessness etc. With the help of natural remedies such as lime, ginseng root, lavender oil, passion flower extract or kava herb, the symptoms of phobia can be controlled to a great extent. Supragya Plus is another efficacious ayurvedic tonic that strengthens the nerves and resolves the nerve associated problems such as stress, anxiety, depression, palpitation and much more. The standard dose for consuming this herb is twice a day. People with severe phobia should begin with having the formulation thrice a day and later lower it to twice a day with signs of improvement.

{ Comments are closed }

8 Things That Create Public Restroom Anxiety

Did you know that toilet or restroom phobias are more common than we think? Clinicians classify these phobias as anxiety disorders and a form of social phobias. Business establishments have an obligation to provide and maintain clean restroom hygiene which is a direct reflection on their overall customer service ethic.

{ Comments are closed }

The Philosophy Of Ayurveda And Its Role In Providing Mental Stability

Ayurveda is a research based domain or in medical science which is known to provide natural cure for different type of psychological problems.The herbs which were commonly used for treating mental problems related to phobia, anxiety and depression were termed as ‘medya rasayanas’.

{ Comments are closed }

6 Effective Herbal Remedies For Phobia – Ath Ayurdhamah

Some of the common problems which people suffering from phobia experiences are fear, dread and sleeplessness. Chamomile is referred to a nerve relaxant which helps to soothe and relax the nervous system and cure the common problems associated with phobia.

{ Comments are closed }