Irrational Fear Of Driving – How To Overcome It

In order to overcome irrational fear of driving, you have to take the first step of realizing that this fear is indeed irrational. Sure, traffic accidents happen, but they happen to a very small percent of the people, and even if you were involved in an accident before, there's really little chance that it will ever happen.

Once you do come to the realization that your fear of driving is irrational, you can start to figure out how to over it. And you can do it with 2 parallel processes:

1. The first thing you need to do is to realize that your fear is divided in 2: Your fear of the actual driving, and your fear of what that fear of driving is likely to make you feel. You're scared of the symptoms of the fear and not just the driving. This is a fear cycle in which your fear of another phobic attack is preventing you from taking steps to correct it. In order to begin overcoming your irrational fear of driving, you need to first be willing to face what driving may make you feel. In this way you will stop feeding your own fear and deal with the real issue of driving and your fear of it.

2. The second process you need to initiate is the baby-steps process by which you start taking small steps to face your fear. This is done by driving incrementally longer distances and facing the specific things about driving which terrify you. For instance, if you fear driving over a bridge, do it with someone else in the car with you, then do it alone over a short bridge, then a larger bridge, then a bridge spaning water. Slowly but surely, you will see that the demon is not so bad and that your fear of driving is, in fact, irrational.

Do that and you will likely see an improvement in your condition.

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Therapy For Social Phobia

Who would have thought that a member of a species that tends to be more social in nature would have such an intense shyness or fear of socializing with other members of its own species? It may seem strange, but there are a lot of people out there who are shy of other people and some of these people are so shy of other people that they can not even make friends. If not corrected, a person can develop an anxiety or an intense fear of socializing with other people. They will have little difficulty with socializing with their own family members, but when it comes to being around people they are unfamiliar with socializing can be one of the most difficult things for them to do.

How is social phobia treated? Therapy or counseling is often recommended for anyone who may be suffering from social phobia. This phobia can often make life complicated and can get in the way of a person's ability to succeed in life. This is why consulting a professional is highly recommended if someone desires to overcome their phobia. Of course, this can be difficult for someone who has an intense fear of meeting and socializing with new people. Some, with the help of caring family members, can ever make it in to see a therapist or counselor in person; however, there is another option for people who are too uncomfortable meeting someone new. There is phone counseling, but online therapy is fast becoming a way for people suffering from this kind of phobia to get the help they require. In most cases, when people with this phobia are unaware of the online therapy now available, they try to stay home as much as they can, will avoid any social events when possible and will tend to avoid seeking the help they need, because they believe it will require them to meet with a therapist in person.

Someone with social phobia can avoid this discomfort if they have a computer and internet connection at home. All they have to do is make the commitment to remain in constant communication with their online therapist. A quick search on the internet will bring up a few different sites of therapists who will be able to help the patient overcome their fear of socializing. Online therapy is probably the easiest way for a person with this phobia to get the help they need. They can converse with the therapist in a way that eliminates the uncomfortable atmosphere. Now, while it is easier for the patient because they are not speaking with the therapist in person but from the comfort of their own home, it might still be a little uncomfortable for the patient to be open with someone they have never met and are unfamiliar with. In most cases, this discomfort is minimal and is worth trying to push it as to make their lives easier out in the social world. This could almost be considered the first step toward pushing the phobia away and coming closer to being able to feel more confident in one's self in the social world.

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Stop Social Phobia – Top 4 Mistakes to Avoid

No one wants to live with social anxiety. So why do so many of us suffer from it when there are ways to overcome it? Here are the top 4 mistakes that social anxiety sufferers make.

Mistake # 1: Procrastination

So you have a plan to make social anxiety. Or depending you intend to research a way to overcome social anxiety. And yet, nothing has happened. Many people would love to be rid of this phobia, but just have not gotten around to it.

One of the top mistakes people make is procrastination. They may spend too much time researching everything they can, or putting it off for whatever reason. Overcome your procrastination. Just start. Learn as you go along, or you may never get anywhere. You do not have to get it right, you just have to get it going.

Procrastinators also tend to focus on things that are not that important, rather than what will actually help. Avoid slaving away at something that will not really help you in the long run. Be sure to keep focused on what will get rid of social anxiety for good.

Mistake # 2: Trying To Overcome With Willpower

Every now and then, one of us will be hit with a bolt of inspiration or incredible energy and eagerness to overcome our anxiety. We get going and immediately work at overcoming.

Now, if this sudden rush of willpower has helped you cure your social phobia, then that's great! However, most of us will eventually lose that rush and sink back into fear's grip. Why is this? Because there is nothing to support you when you act on willpower alone. While you are trying to overcome, that relief you feel from avoiding situations is calling to you very loud, tempting you to come back where it is safe.

Most of us can not do this on will alone, we need to create an alternative – a support – that will keep us on the right track and drive away that temptation of turning back.

Mistake # 3: “I Can not Do This”

Perhaps you love the thought of being anxiety free, but deep down you are afraid to be rid of it. Something is stopping you from getting rid of social phobia for good and for now you would rather just avoid it all.

The fact is you can do this, as long as you have a plan. Set yourself goals. And note that everyone makes mistakes. Do not try to be perfect, just get started.

Mistake # 4: Do not Leave It Too Late

Do not put up with social phobia. Resolve not to put up with another year of living with all the stress and fear. It is not worth it for you. You have a life to live and so much potential.

Do something every day, even if it's small that will help you in overcoming social anxiety. Pick a method (either through self help or therapy) and get started. Do not give up so fast on one thing either. Start today.

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Telephone Phobia – 5 Tips on Making a Phone Call

I have always found those Internet advertisements for telephone phobia quite ironic. “Have telephone phobia? Call today to speak to a professional therapist / hypnotist!”

Yeah right.

When I was terrified of the telephone, those ads just made things worse for me. But the fact was, I was not the only one who hated the telephone, and neither are you. While the best way to cope with social anxiety is to welcome it to altogether, here are some tips on coping with making a phone call:

Tip # 1: Change Your Attitude

What stops you from making a phone call? Are you worried that you might be bothering the other person? Not knowing who will answer the phone and how the conversation will go? Being turned down?

The thought of making a phone call can cause some people to start outright panicking. However, thinking of all the bad things that could happen will not help you, especially if you have to make the call anyway. Instead, think of all the good things that could happen. Imagine yourself making that call, run it through your mind as everything goes smoothly and you complete the conversation with a smile on your face.

If you are bothering the person, then they would not have answered the phone. They have chosen to be “bothered” by you. And as long as you stick to the point, and not decide to chat for hours (unless they invite you to), it's not going to worry them. If you have a request that is turned down, it is most likely for many reasons, probably none of which are directed at you personally.

If you are calling an organization, remember that you are doing them a favor by calling them. Whether they are going to get money from you, or even constructive criticism from you, it is very helpful to them.

Tip # 2: Prepare Beforehand

Write out the phone number and what you are going to say. If you are comfortable enough, just use keywords to help you along, otherwise a full script may be more suitable. Make sure you are in a situation where you are alone and no one is going to interrupt you.

If the actual dialing of the number is a concern of yours, it may pay to invest in a phone that tells you what numbers you have entered in. Otherwise, pay close attention to each number as you dial it.

Check if there are any alternatives to making a phone call. Do they welcome email or have online services? If it is a friend, will it be appropriate to use text messaging? For some people, talking to the person face to face is a bit easier than using a telephone.

Tip # 3: Practice

Practice on “easier” calls. Who are you more comfortable calling? A certain friend or family member? For some, these are also difficult, but perhaps not as terrifying as some other calls.

If calling a family member or friend is still too scary to agree, then start with your own mobile or home phone. No one will answer it, and you will be able to practice dialing in a number and listening to the phone ring.

Make an easier phone call at least once a week. You will be glad you did when you are facing a more difficult call.

Tip # 4: Smile

Before the person on the other end answers, put a huge grin on your face. Keep smiling through the call, whether you are talking or not. People can tell whether you are smiling or not through your voice. It also helps with your attitude, both consciously and subconsciously.

Tip # 5: Reward Yourself

Immediately reward yourself afterwards. This will help link pleasure to using the telephone and give you something to look forward to. A reward could be enjoying your hobby, a snack, reading a book or magazine, or anything else that would be appropriate.

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Social Phobia Facts

Many adolescents, adults and even children experience a severe case of social phobia, which consist of being afraid of talking to people and being observed. This phobia is very frustrating and can lead to depression if not treat it properly.

There is not much information about social anxiety on the media and the news even though it is a very common mental disorder in the US. So I'm going to give you a few social phobia facts so you can be aware of what is this really about and how you can over it.

Usually a person is aware that they have this disorder in their awareness, although you can have it at any age. They usually do not look for help because they do not want to feel embarrassed with their friends or they think that is something that only they have and no one else.

The causes of social phobia are not yet very accurate, however there are a few facts that are known to trigger this disorder. Genetics can be a cause of social anxiety, if a parent had it you are most likely to have the same problem.

One of the most common causes is social experiences, everyone reacts different to negative criticisms and embarrassment, even an abusive event or constant criticism of a person can trigger social anxiety. Sometimes they had a very bad experience at school where a teacher humiliated them and that could cause it, similar events in different situations can happen.

After the negative event they feel so embarrassed and frustrated, that they just cant stop thinking on that event and then get a social phobia problem. As i said, it depends on every person, some are not vulnerable to this but for others can be life changing.

The effective treatment for this social disorder is cognitive behavior therapy which helps you change your patterns and self beliefs. You should find professional help as soon as possible, so the disorder can be change it easier.

Medication is another option to relief symptoms in the short term, but they do not cure the source of the problem. Usually anti depressants are used to reduce depression and anxiety but have a few side effects that you should be aware of.

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Do You Need Social Phobia Help?

However many people are looking for social phobia help, about 19 million people in the US have this disorder and we need to help them. You need to look in your family and friends if someone has this problem, sometimes we confuse it with shyness.

There are some symptoms that usually people with social phobia have. They do not like to be with strangers, they avoid social interaction with people that they do not know, they experience a lot of anxiety when they go to public places, work or any social activity. Their fear is so much that some start shaking their hands, sweating and trembling.

But no one should accept their problem with no solution, many people with this disorder dont look for help and they live a very lonely and frustrating life, for not being able to have a social life. However you can have a great life full of friends if you want to, there are treatment available that are very effective.

The most effective treatment for social phobia help is Cognitive Behavioral therapy which has been proven to achieve great results. There are other treatments but they dont have long term effects, for example using medication and anti depressants may reduce some symptoms, but they will not cure your disorder.

The best you can do is look for professional help in your local town and ask for advice on how you should proceed. Usually is better to try to meet some people little by little so you can start to get comfortable with others. The easiest way to do this is to meet people that have the same hobbies as you, people that have the same interest as you.

Dont let social phobia take over your life, if you are too afraid of seeking help you should tell a parent or friend to help you. Also you can read the experience of other people that have social anxiety in forums, search for social anxiety forums.

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Best Books About Social Phobia

Here are some of the best books:

The Anxiety and Phobia Workbook by Edmund J.Bourne

This is a complete book that explains in detail the cause and nature of anxiety disorders and describes the different treatments available. It goes in depth on the treatments and how they work so you can choose the best. I is also very interactive because has exercises that helps you recover either on your own or with a professional.

Another interesting books is:

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence by Erika B. Hilliard

This book is written by a person that has experience in treating different social anxiety support groups, she was shy herself. With in the book you will be given an action plan to overcome this fear and have a fulfilling life.

There are other interesting books that you might want to look out like:

-Dying of Embarrassment: Help for social anxiety and phobia

-Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety

-coming Shyness and Social Phobia: A Step-by-step Guide

Those are some of the most popular books at Amazon.com and you can find many more, you should choose whatever you feel meets your necessities of you problem, doing some exercise can help you a lot with this disorder.

If you want more tips and information on this social disorder you can search wikipedia.org for more in depth articles or even go to youtube.com where you can find videos of people that have social anxiety and how they are overcoming their problem. Some of those videos are testimonials of their problem.

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Is a Specific Phobia Controlling Your Life?

A specific phobia is an anxiety disorder that is based on a certain fear such as a fear of spiders or flying. It is irrational, intense and persistent and often related to experiences in childhood. Specific phobias are so intense that they can bring on panic attacks. Although the object may not be in the vicinity of the suffer fear may still be felt – just the mere thought that it might be around or might happen in the future can bring on an attack.

There are a myriad of phobias, each with their own name – from the more commonly known fear of spiders, mice etc to a fear of food or heaven.

Phobic fears tend to fall into five main categories. These are relating to animals, natural environments, blood and injury and situational. Treatment is not always necessary if you are able to avoid the scared situation, such as avoiding flying. However, it is not always so simple and is very restrictive. Once the phobia begins to disrupted your daily life you should see your doctor for treatment options.

Although figures show that in America alone there are over 6 million suffers from specific phobias it is also known that many do not seek professional help. However the prospects of treating this condition are particularly good.

One of the best known treatments for specific phobias is behavioral therapy. This is where the person is slowly exposed to the object or situation with pictures or visualization. Virtual reality is a reliably new treatment and has been known to be particularly helpful in overcoming certain specific phobias.

If a specific phobia is ruining your life you should seek professional help. Ask for tips in helping to overcome panic attacks or healthy ways in which to avoid objects or situations that cause the attacks. Even if you may never be “cured” from your specific phobia, it is possible to reduce the fear enough to be able to live normally and lead a productive and fulfilling life.

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Stop Phobias – A Treatment Program for the Different Types of Phobias

A worker or employee reporting for work late is not uncommon. Reasons for such tardiness vary, ranging from the justifiable to the flimsiest or most absurd of excuses. But there was one that caught my attention more than three years ago involving a college at work. He was late reporting for work a number of times because he's scared of crossing bridges. It turned out he lives in a place from where he had to travel not one but two bridges to go to work. He quit that job in less than two months.

The condition described above is a case of a simple phobia – often defined as an obsessive, senseless, persistent, intense fear of specific objects or situations. Simple phobias are rather common; however, they seldom interfere with daily life. People affected with any one of the different types of phobias consciously recognize that no actual danger is imminent. They usually also can put their daily schedules in order to keep away from the object (or situation) they most fear. This, obviously, was not possible in that particular case of my ex-coworker. Recently, though, I bumped into him in a car show and he stated that he has completely rid himself of his phobia – something that will be explained towards the end of this article.

Quite commonly, phobias take place in the neuroses and may be so forceful as to compel a person to change the way he lives in order to avoid the situations or circumstances that trigger his phobia. A phobia is usually specific; some of the most common phobias are: acrophobia (fear of heights); agoraphobia (fear of leaving the familiar setting of the home and being in a crowded or public place); claustrophobia (fear of enclosed spaces); mysophobia (fear of germs and dirt); and xenophobia (fear of strangers).

Some people suffer from social phobias; they keep away from social situations for fear that they become humiliated or embarrassed. Without treatment, many phobic people became isolated within the confines of their homes. Phobias represent a retention of some unresolved conflict. It is believed that a particular phobia becomes symbolic of this conflict to the extent that the affected person places the true conflict out of his consciousness by focusing on the phobia.

During a recent chance encounter, the person who was my former college at work whom I mentioned at the beginning of this article has told me that he has completely cured himself of his phobia. According to him, it took one specific, step-by-step treatment program, which he followed for no more than just ten minutes each day, for his condition to be successfully remedied. Phobic people, suffering from any one of the different phobias, can definitely benefit from this very valuable treatment program.

Even if you think you've tried every possible cure or treatment for your phobia without success, you can actually stop your phobia or fear with the step-by-step treatment program that's guaranteed to quickly give positive results in just 10 minutes a day. Visit 5-Day NLP Phobia Release Program at Phobia Treatment Program .

For more health information, visit Round the Clock Health Guide .

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Fear Of Crossing Bridges – How To Overcome Your Fear of Driving Over Bridges

Bridges can seem like scary things to drive over. They're hanging in the air, and if they collapse while we cross them, we could get seriously hurt. However, people drive over bridges every day without giving this potential risk a second thought. How do they do this?

Most people are aware that bridges sometimes collapse, but they are also aware that it happens so seldom that the chances of it happening while you're actually on a bridge are automatically zero. The problem is that once a bridge does collapse, the news channels shout it out for 3 days straight until you believe that it's a real danger. It's not. It's something which hardly ever happens. Especially in modern countries like the US, Canada, or the countries of Western Europe. Most bridges stand for decades and will continue to do so for decades more with no problem.

If you have a fear of crossing bridges which keeps you from driving over them in comfort, you should do something about it. One way is to try to drive with someone else in the car. This will have the effect of sharing the fear with someone else and would reduce your anxiety. Another thing would be to start counting numbers when you begin driving over a bridge. This will keep your mind busy and reduce the fear you feel. A third little trick you can do is to sing at the top of your voice with the radio (play a fast song). Singing can be very calming. You'll feel the strain draining from you.

If your fear of driving over bridges persists, you should seek out some treatment for it so that this fear will not spread and become a full blown fear of driving. This is a treatable fear which you should not allow to continue.

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What Is Social Phobia?

Social phobia is a mental health disorder that is difficult to understand because it is among the last anxiety conditions discovered by doctors. In fact, about 7% of people suffer from this condition, which can be debilitating and difficult for doctors to diagnose. Most are aware that their symptoms are not right, but unaware of exactly what they are suffering.

Considerable research has been done, but is not widely read by doctors, although psychiatrists are the most familiar. The disorder is distinguished by feelings of apprehensive around others and nervousness. There is also a deep feeling of humiliation or embarrassment when a patient is faced with group or single social situations, so much so that they fear being watched or unpleasantly evaluated by others. Other symptoms include:

· Feeling of self-consciousness around others

· Feeling that others are judging or staring at you

· Feeling that others see your nervousness

· The ability to relax around others

· A fear of being seen as stupid

· Avoidance of most social interactions or the need to end a lot of distress if socializing

· Sweating

· Racing heart

· Trembling

Abdominal discomfort

· Breathing problems

· Dry mouth

· Physical tingling

· Lack of concentration

· Weakness of the legs

· Urge to urinate frequently

· Blushing

· Twitching of muscles

There are many possible causes for social phobia, but some of them appear to result from bad experiences, possibly during childhood, such as bullying, parental rejection or teasing. Some people, most especially teenagers, may become shy as they get older or possibly even socially restrained.

Generally speaking, social phobia starts in the later teenage years and continues on into adulthood. The person can suffer from the inability to interact with others and therefore not experience normal situations wherey they can assess others reactions towards them.

Most people will try to resolve social phobia by themselves by avoiding others, but the best steps initially include:

· Developing an awareness of one's personal qualities and abilities and feeling confident in them and oneself

· Learning that insecurities and fears are normal for everyone

· Finding someone that one can trust to discuss one's feelings and anxiety with

· Using breathing exercise to calm oneself when one feet anxious

· Become aware that making mistakes is normal and that others will not be judging one as harshly as one does oneself

Social phobic sufferers must get professional help if their anxiety is starting to affect their daily lives. If the anxiety interferees with basic things like schooling, self-esteem and relationships with others then it is time to speak to your family doctor. In fact, professional help is as close as getting a referral from your family doctor to get counseling, psychiatric treatment or psycho educational support.

There are many online counseling services and support groups that help people suffering from anxiety disorders of all types. Some specifically deal with social phobia. These groups and counselors allow patients who do not want their doctors to become aware of their mental health issue to get the help they need without the further embarrassment and stigma that they may feel goes along with having a mental illness. Some useful support sites include the Social Phobia / Social Anxiety Association, the Social Phobia Network and Social Phobia Support.

Social phobia is one type of social phobia disorder that does not have to be treated alone and it is treatable with the proper support and medical intervention. However, understanding that one is not the only one suffering this in the world and not judging oneself harshly for suffering it, as well as getting support and medical help are the best steps to ending the difficulties and debilitating affects it is having on one's life. Getting help now from family, friends and one's family doctor is the only sure way to guarantee one's social phobia can be resolved. The first step is in understanding that one has a disorder. The second step is in understanding what the disorder is and why one has it. The final step is making positive changes to rid oneself of the disorder forever.

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Cure the Fear of Eating Out – Overcome Phobia of Eating in Public

People who fear eating out are more common than you'd think. Perhaps you are one of them. After all, in our society eating in restaurants is considered to be a basic social activity. Eating together is the glue that holds us together. In some ways, we are no different from the old English kings described in the epic poem Beowulf. By inviting people to eat with us, we show them that we are “allies.” Most of our rules of etiquette concerns how we bought to act when dining with other people. Restaurants can be arenas of competition and judgment, where friendships and business deals are made and broken. It's no wonder that eating with other people or in a public place can cause some people to panic. The fear of eating out is a common social phobia. Help, however, is out there.

When You Might Have A Problem

How do you know if the discomfort you experience while dining in restaurants is “normal” social anxiety – related, most likely, to the particulars of your social situation – as opposed to a crippling, life-long phobia of public eating? Here are some possible signs that you have a specific issue with restaurants that needs to be addressed post-haste.

When you're in a restaurant or cafe, do you feel that the other patrons are glaring at you with disapproval, from the moment you've entered the door – even though you're dressed appropriately for the restaurant and you know you ' ve done nothing wrong? Do you spend hours getting ready before going to social events at restaurants – sometimes taking so long that you've missed the event? Are you able to enjoy your food at restaurants, no matter how exquisitely prepared it is? When you're sitting in a restaurant, do you find yourself counting the seconds until you think it's appropriate for you to leave? These are the signs of a crippling phobia. If you want to function normally in society, it's a phobia you'll need to resolve right away.

Traditional Therapy May Not Help

Since the time of Sigmund Freud, the standard way to treat anxieties and phobias of all kinds has been through intensive, on-going therapy sessions. Whether the therapist lives on dream analysis, or simply on talking to you, these treatments all have one thing in common: they could take years. Traditional therapists hope to treat phobias by discovering their secret, deep-rooted, often-unconscious causes, over the course of long years of conversations. Unfortunately, the causes of “restaurant phobia” are often complicated and multi-faceted. Usually, there is more than one reason that people are afraid of eating in public, and, moreover, each person's case is different. Traditional therapies could take years, and that could be too long.

NLP And Hypnotherapy Work In The Present

NLP and hypnotherapy are techniques that are likely to cure or lessen your fears faster than those of traditional therapy. NLP practitioners do not care why you can not be at restaurants. All that these trained individuals do is take you through your reaction to being in a restaurant step-by-step in a guided, controlled, clinical setting. They will train you to consciously recognize your mind's unconscious and overlooked reactions of terror. Then, they'll train you to will that terror away, to turn it into joy, calm, and ease. With NLP, more likely than not, you'll never fear eating out again.

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Fear of Wasps – How to Overcome Phobia of Wasps Easily

Many people suffer from the fear of wasps, hornets, yellowjackets, bumble bees and other winged insects of the order hymenoptera (ie insects with transparent wings). The reason for this is that this order of insects has a fearsome reputation. Wasps and many bees have a painful sting, and many people have been surprised as children by painful bites. Some are allergic to the wasp sting. In this case, their wasp phobia is reasonable, as the wasp can threaten their lives. However, there are many more people who are not allergic to wasps, yet still start screaming and running for their lives whenever any kind of buzzing, flying insect appears in their vicinity. This reaction is out of proportion to the actual threat the wasp or hornet presents to them.

Wasp Phobia

The Latin word to describe this irrational, excess terror of wasps is spheksophobia. Unless you're actually allergic to the venom of hornets, yellowjackets, or bees, this unnecessary fear will strictly interfere with your life, especially if you plan to spend any time outdoors during the spring and summer months. The fact is, most common varieties of wasp will not sting you unprovoked. The only way they'd be likely to sting you is if you directly attacked them, or their nest. Indeed, spheksophobia can even increase your chances of getting stung. If a bee or wasp lands on you and you panic and jerk your limbs around, the insect may panic as well – and sting you.

Causes Of Extreme Spheksophobia

What makes some people react in extreme ways to the sight of wasps, without being allergic to these insects? The phobia can have any number of causes. One of the most common is, of course, having been stung by a bee, wasp, or hornet as a child. What can make these early experiences so traumatic is how sudden and surprising bee and wasp stains often are. Most people who get stung do so because they're accidently disturbed the flying creature – for example, by unintentionally stepping on one while running barefoot through the grass. Others develop these fears because of repeated, emphatic warnings from parents or guardians.

Effective Techniques To Stop Fear Of Wasps

Whatever the cause, the fear, itself, tends to follow a predictable pattern in most individuals. This means that victims of this phobia respond well to treatments that involve mental re-conditioning, such as hypnotherapy and NLP (neuro-linguistic programming). These techniques teach victims to analyze and discover for themselves the harmful thoughts patterns they wish to change.

Because the terror of a phobic person tends to a predictable pattern, these patterns can be recognized and changed. Think of how Pavlov's dogs learned to “instinctively” salivate at the sound of a bell, despite the fact that they were born with no such instinct. Similarly, using a combination of NLP and hypnotherapy, you can learn to “instinctively” experience calm awareness in response to wasps (despite the fact that your “natural” reaction had previously been total panic). In this way, you can use potent psychological techniques to quell your fear of wasps.

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Fear of Snakes – How to Overcome Phobia of Snakes Easily

Many people harbor fears of snakes. There are obvious reasons for this. These reptiles are well-known for the deadly venom of their bite. Although most species of snake do not have a poisonous bite, the ones that do have effectively determined snakes' overall reputation. In addition to their bite, many snakes have a frightening style of motion. They can move stealthily and low to the ground; they can strike their prey suddenly, without any warning. Furthermore, snakes have facial characteristics that many people fear. Their beady eyes and fixed grins appear utterly inhuman. Their dry and scaly skins also contribute to many people's phobias.

When Fear Is A Problem

In urban areas of the US and UK, people with severe snake phobia can lead normal lives most of the time. They are inadvertently to encounter the scaly creatures outside of zoos, pet stores, and, sometimes, friends' houses. However, what if someone who is afraid of these reptiles has to, or desires to be, in an environment where he or she is likely to encounter snakes? A classic example of this is in the Indiana Jones movies. The life of the title character would have been significantly easier if he did not harbor a phobia of snakes.

One real-life situation in which it would be problematic to be afraid of these animals is hiking. People who fear the snake must refrain from hiking in some of the most scenic parts of California. In fact, crawling reptiles inhabit most of the wilderness areas of North America. In short, anyone who aspires to spending a large portion of his or her life exploring the outdoors would be severely hampered by an undue fear of serpents.

How People Have Dealt With The Fear Of Snakes

Most people are afraid of slithering serpents to some extent. Historically, those who fears of serpents have adjusted to severe phobia (as well as those exhibiting a typical degree of nervousness around the creatures, who simply wanted to become more comfortable around them), have tried to overcome their fear by exposing themselves to different varieties of snake. There are classes on how to properly handle gentle garden snakes, pythons, and even poisonous rattlesnakes and pit vipers. However, some people just seem to have a mental block, or an instinctive reaction, that causes them to panic every time they so much as see a snake. For these people, know amount of animal handling knowledge seems to help. A snake-handling class might only traumatize them more, especially if they panic and cause an incident.

NLP Is A Possible Solution

One often-overlooked solution for conquering irrational fears, including an excess reaction to slithering reptiles, is NLP (neuro-linguistic programming). NLP is an excellent way to change one's conditioned responses, which most phobias are considered to be. With NLP, you'll learn to recognize the extremely predictable thinking patterns that lead to your fear. Then, you'll be able to change those thought patterns, and re-train yourself. Many of the most effective therapists use a combination of NLP and hypnosis techniques to change clients' reaction of fear into one of calmness and confidence. In this way, clients overcome their fears of snakes surprisingly quickly.

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Fear of Insects – How to Overcome Phobia of Insects Easily

People have an instinctive fear of insects. There's an evolutionary reason for this. Our bodies recoil at the sensation of tiny legs swarming over them, or tiny probosci feeling our skin. If they did not we had long died out. The human race would have succumbed to innumerable insect-borne illnesses. One of the evolutionary functions of bugs is to help spread small organizations. Bugs are the number one carriers of infection in the world.

Aversion Turns To Phobia

However, for many people, trouble begins when their natural aversion to creepy crawlers turns into a full-blown phobia of insects. A phobia is an intense, pervasive, irrational reaction of panic in response to a particular trigger or stimulus (in this case, bugs). People who suffer from this kind of reaction to little critters that fly and crawl find themselves leading lives of terror. For these unfortunate individuals, picnics pr relaxing walks through the woods are often ruined by the sight of harmless bumblebees. For these people, there are not any quiet days of reading at home – not if they see a spider making a web in some out-of-the-way corner.

Fear Ruins Lives

In extreme cases, people who suffer from insect phobia refuse to go outside alike, for fear of encountering the looped creatures. Others find themselves unable to go to sleep, as insects will begin to haunt their nightmares. Some people are so consumed by their fears that they imagine that insects are crawling all over their bodies the moment they lie down in their beds. This is a phenomenon known as formication (from the Latin root for the word “ant”). There have been reports of emergency room patients who have shredded their own skin to ribbons, trying to scratch away at imaginary bugs.

You must seek help. If you have an irrational terror of bugs, do not let it progress to this point. Fortunately, there are a number of techniques out there that can help you reduce (or even altogether cure) your phobia.

Cure Your Fear Of Insects With NLP And Hypnotherapy

Among the most powerful techniques to overcome your phobia are hypnotherapy and NLP (which stands for “neuro-linguistic programming”). These powerful, irrational errors often work like a simple computer program, embedded deep within your mind. Ordinary, conscious thought processes (such as when you're saying, trying to figure out what you think of a novel you just read) work in a complicated way. Each conscious thought process is a different and unique progress of thoughts and neurological impulses. By contrast, irrational phobic reactions are typically comprised of just one pattern of thought, repeated each time you see whatever triggers the phobic reaction.

What You Will Learn

NLP can teach you to recognize the unconscious pattern of thought that leads to fear. The NLP therapist doesnt care why you think this way. He or she only cares about teaching you to recognize these thoughts. Having learned to do this, you can learn to use a combination of NLP and hypnotherapy techniques to replace these unproductive, irrational fearful thoughts with more rational ones. In this way, these powerful techniques can help you conquer your fear of insects and begin to lead a normal life.

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