Cure Phobias With Hypnosis

A phobia is an irrational, persistent fear of a certain object or situation. There are several different forms of a phobia. A phobia can be a fear of something specific such as flying or a social phobia which causes an individual to feel anxiety about a social situation. Examples of a specific phobia may involve a fear of small animals, closed in spaces and snakes. Social phobias would be a fear of giving a speech, talking to the boss or meeting new people.

It is estimated that over five percent of the population has one or more clinically diagnosed phobias. A phobia usually begins in childhood and continues into adulthood. Some phobias, if left untreated, can debilitate a person. For example someone with agoraphobia, a fear of the outside world, is unable to leave their house. It is important to deal with a phobia head on in order to rid yourself of your fear. Hypnosis is a proven method to cure phobias.

Hypnosis is a process that introduces positive suggestions into the subconscious mind of an individual. A deep state of relation is induced in which the subconscious mind is the most receptive to new perspectives and ideas. As the positive perspectives and ideas are introduced the client, undergoing hypnosis, will receive motivational encouragement, confidence building statements and a direct plan for curing a phobia.

The new ideas that are introduced into the subconscious mind cause a person to form healthier beliefs, values ​​and habitual thinking patterns. An individual no longer has to live with their phobia. A phobia takes control of a person's life. Regain the control back by using hypnosis to cure phobias.

An individual who has undergone hypnosis will experience other additional health benefits. Clients have found that hypnosis calms the nerves, the mind and the entire body. Hypnosis releases stress and alleviates anxiety. The positive ideas and perspectives that an individual receive build self esteem and boost confidence. Hypnosis has a positive effect on every aspect of a person's life. This is a safe, gentle and positive process that can be used by both teenagers and adults.

Stop living in fear. Hypnosis has the power to cure your phobia. If you want to rid yourself of your phobia then I recommend, as a practicing hypnotherapist, that you visit with a qualified hypnotherapist located in your area. Hypnosis can lead to a happier and healthier existence that is phobia free.

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Fears and Phobias Defined

Phobias are the most common psychological illness among women of all ages, and the second most common illness among men older than 25. Phobias are thought to be caused by a combination of biological factors and life events, much in the way other disorders (such as diabetes or heart disease) are affected by a person's genes and lifestyle. Phobias are more than extreme fear, they are irrational fear.

Phobias are the most easily treated of all psychological issues, with successful treatment being achieved in some cases within a few hours. They are seen as maladaptive learned responses which are able to be corrected by learning new ways of responding. The general symptoms of phobias include the following: Feelings of panic, dread, horror, or terror; recognition that the fear goes beyond what is considered normal and is out of proportion to the actual threat of danger; reactions that are automatic and uncontrollable, and seem to take over the person's thoughts; rapid heartbeat, shortness of breath, trembling, and an overwhelming desire to escape the situation. Extreme measures are often taken to avoid the scared object or situation.

Sometimes they start in childhood for no apparent reason; sometimes they emerge after a traumatic event; and sometimes the develop from an attempt to make sense of an unexpected and intensive anxiety or panic (e. Some individuals can simply avoid the subject of their fear and suffer only slightly mild anxiety over that fear. you have survived, and have not gone mad, lost control or died. When and where to seek further help If your phobias are interfering with your ability to lead a full, normal life and you do not make any progress in challenging them yourself. If you are experiencing a lot of anxiety or distress, and you seem to be feeling like this often. If you are avoiding situations that matter or if you are suffering from overwhelming blushing / trembling / sweating in social situations or feel that you lack social skills, you may be more prone. Studies have also shown that the occurrence or anticipation of stressful life events, anxiety in childhood, over-protective parental behavior and substance abuse are common among people with panic disorde r.

Treatment exists to help people with phobias and panic disorder, and research into new therapies and techniques continues. During therapy, a person can slowly learn to become comfortable with the situation or object through exposure treatment or reconditioning. If the object of fear is easy to avoid, people with phobias may not feel the need to seek treatment.

Most individuals understand that they are suffering from an irrational fear, but are powerless to override their initial panic reaction. Even professional entertainers can experience cold sweat, nausea, vomiting, and light-headedness when they step out in front of an audience. Group therapy has also been successful in providing social phobics with a supportive circle of people who can empathize with their experience and serve as a significant first rebellion against the very nature of the disease.

Psychologists have categorized as many as 500 phobias, and according to the estimates of some health professionals, as many as 50 million individuals in the United States suffer from some kind of phobia.

Glossophobia, a fear of public speaking, is one of the most common phobias and one that must be overcome by many individuals who find themselves in the position of having to make a speech to a group of people for business, professional, or educational reasons .

Phobias are in fact a fear of being afraid and demonstrate the brain's ability to learn instantly, potentially a very effective survival mechanism. If you are interested in finding out more about phobias and what you can do to relate them, they are listed alphabetically and indexed by their definitions on the website.

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Is Hypnotherapy The Answer To Phobias

Phobias are intense and irrational fears that create strong fear and panic in a person. They interfere with a person's ability to socialize, work and in severe cases, live normally.

Most people experience anxiety or fear about certain events in their lives. For example, it is stressful for the majority of people to attend a job interview or to be assessed for performance at work. Phobias, however, are irrational fears that can prevent people from living normal lives.

Phobias belong to a spectrum of mental problems known as “anxiety disorders” and can be separated into three basic types: specific phobias, social phobia and agoraphobia. Specific phobias revolve around the fear of a specific object or situation.

Common specific phobias include fear of flying, and fear of snakes and spiders. If the specific phobia is not encountered often in a person's life, it will probably not be very disruptive. However, if it is a common occurrence then the afflicted person may well be living in an unhealthy mental and emotional state and not being functioning at their best.

Social phobias include being afraid of being watched and evaluated by others when in public, fear of public speaking and stage fright. People experiencing social phobias are more than just uncomfortable or worried, they are intensely anxious.

Agoraphobia is a fear of being trapped and of experiencing a panic attack in a public place. A panic attack is usually the trigger for agoraphobia. When many people experience a panic attack away from home, they fear the experience occurring again and therefore desire to avoid public places. For many people, this means never leaving home.

The symptoms of phobias include a sense of terror and often impending disaster, increased heart rate, rapid breathing, and sweating palms. These symptoms can be triggered by simply expecting the event or circumstance that triggers the phobia. For example, people who have a fear of flying may experience anxiety symptoms for days before the event.

Phobias can have a strong hold on individuals. Traditional methods of dealing with phobias include the use of medications to block feelings of anxiety and panic, and cognitive-behavioral therapy which helps people to retrain their thoughts and responses. However, many people have had great success in overcoming phobias through the use of hypnosis. Hypnosis is used to treat phobias by reprogramming thinking patterns. Hypnosis is able to by-pass the conscious mind with its tendency to resist change. The suggestions target the subconscious mind and are readily accepted.

The fears which cause phobias stay in the subconscious mind. The original cause of the fear may have been valid but is no longer real. Hypnosis can reach this part of the mind and give it suggestions to ease the anxiety and convince it that there is no longer any valid reason to retain these fears.

Common phobias aided (and even cured) by hypnosis include:

o Fear of flying and other forms of travel.

o Fear of heights.

o Fear of childbirth.

o Fear of animals (usually a specific type).

o Fear of insects (spiders are very common).

o Fear of performing.

o Stage fright.

o Claustrophobia and agoraphobia.

o Fear of nightmares (can cause insomnia).

o Fear of the dark.

o Fear of doctors and dentists.

o Fear of exams.

Unlike medication based treatment, hypnosis has no negative side-effects. Even cognitive-behavioral therapies can have negative side-effects because some of them can trigger severe panic in order to desensitize a person. This is extremely traumatic for many people. Hypnosis, on the other hand is very relaxing and soothes the nerves. It calms anxiety and gently gives suggestions directly to the subconscious mind. As such it offers benefits even beyond the purpose of eliminating phobias.

As a practicing hypnotherapist, I have helped many clients to overcome debilitating fears and cure phobias and thereby become fully functional and successful human beings. If you are suffering and want to cure a phobias that is limiting your choices and your life, I strongly recommend you seek the services of a qualified hypnotherapist near you.

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Phobias – The Terror Within

Phobias are surprisingly easy to acquire and surprisingly easy to lose. And whilst they may seem strange or bizarre, they are quite common and easily explained.

WHAT IT FEELS LIKE TO HAVE A PHOBIA

Most people with a phobia are normal, happy, intelligent and well-balanced.

They have just got this phobia, this thing they feel powerless to do anything to change. So it's very frustrating because a part of them (the rational thinking part) knows that it does not make sense, that they are okay and probably quite safe with that thing or in that situation. But they soon find that when they are exposed to that thing or situation, or even just thinking about it, another part of them (the irrational unconscious part) drives out rational thought and anxiety and panic floods in.

Have a can read through the science of phobias to see exactly how and why this happens.

Phobias will often start to affect self-confidence and self-esteem. Sufferers feel they are not understood, that others think they are stupid. And it can make them feel embarrassed and stupid. Like a slur on their sanity.

But phobias are a very human thing. It's to do with the way we are wired. And they rarely go any deeper than that: they are usually just a simple pattern-matching process rather than some dark Freudian psychosexual thing from childhood.

HOW PHOBIAS BEGIN

There are several ways to get a phobia. We may:

Learn it as a child from a parent (typically our mother) because we model their behavior and thinking styles so sturdy.

Suffer a traumatic incident or very emotionally upsetting event.

Learn it vicariously by being traumatized by someone else's trauma. For example, if a survivor of traffic accident records their ordeal very vividly, a listener with a very powerful imagination may develop a phobia.

Build it up slowly in our minds. Sometimes there is no specific event that sets up a phobia. Instead, there's a slow build-up of ideas reinforced by a series of small relatively minor incidents. Driving phobia and fear of flying can be slow-builds with something mild (like being stuck in a traffic jam or a bumpy flight) which normally would have been okay but at the time the individual was perhaps a little more stressed that normal (background stress levels) raised by other things like relationships or work) and this tipped them into a mild panic attack. This builds into a phobia.

At the start, it may take some time for people to recognize that they have a phobia. But then the panic starts to occur more frequently and consistently and a pattern emerges.

It's important to understand that anyone can get a phobia.

HOW PHOBIAS CONTINUE

The response that drives our phobias is our most instinctive survival response – the ancient “fight or flight” response. So when we are in danger we either prepare to stand and fight or to run away.

Sometimes the unconscious mind – which is responsible for survival – overdoes it and gets an idea that a particular things or situation is life-threatening and attaches the fight or flight response to it.

So it attaches feelings of discomfort, anxiety or terror to that object or situation to make the individual avoid it in future, so keeping them “safe”. And it is usually very successful at doing this so the phobic quickly finds themselves engaged in all kinds of avoidance behaviors.

So the phobic response is simply a protection mechanism that got glued to the wrong kind of thing – something that in reality may not be life-threatening at all. In fact, with another part of their mind – the conscious mind – the phobic will have always known this. But that has not helped because this is not about being logical and rational – if it was then no-one would have a phobia.

No, this is about the irrational, illogical and creative unconscious mind which is a great virtual reality simulator – creating monsters in the mind which, of course, do not exist in the real world. Imagining things beyond the reality of probability, possibility or likelihood even.

When the protection mechanism gets glued to the phobic trigger, the unconscious mind creates a very strong pattern around that thing. And after that, whenever it recognizes a match to that thing – and it does not have to be a precise match – it will trigger those same feelings of anxiety and panic. This is why phobia tend to spread out and generalize – particularly agoraphobia and claustrophobia – as more more situations are approximately matched, creating more and more reference templates for “life-threatening” situations. And every time panic occurs it just reinforces the idea the mind has got that this is “dangerous” or “life-threatening”. This is why phobias get naturally worse over time rather than better.

SAFETY & AVOIDANCE STRATEGIES

Safety and avoidance behaviors are used by the sufferer to reduce the “threat” and to manage and conceal their distress and embarrassment.

As more and more situations are avoided, the sufferer's world starts to shrink. Resources, time and energy are used in planning and avoiding the particular things or situations around their phobia. Partners and friends may have to be heavily relied upon. Excuses are made to avoid certain activities. Situations and people may be manipulated. Jobs, invitations and trips may be turned down. And there is a loss of freedom and independence as the comfort zone shrinks.

Sometimes these “solutions” become part of the problem: the avoidance and control behaviors become the handicap on living. Professional help is often thought as this point.

HOW PHOBIAS ARE CURED: THE FAST PHOBIA CURE

The key to curing phobias is to work with, rather than against the unconscious part of the mind that created the phobia, allowing it to re-evaluate these objects or situations as non-life threatening. And it can be given this opportunity by engaging the very same imagination and creativity that it used to create the phobia in the first place. A bit like a Sumo wrestler using his opponent's own weight to overcome him.

This is what a remarkable treatment called the Fast Phobia Cure does: it allows the mind to review the trigger object or situation from a position of calm detachment so that the thinking mind can go to work on these things and re-evaluate them as non- threatening. This de-conditions the pattern that deve the phobia. So it will not trigger again. The phobia will not work anymore. The cause – the pattern – is gone. And without the cause there are no symptoms.

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The Legendary Fast Phobia Cure

A man with a spider phobia walks into a room. His phobia means that he can not even look at a picture of something that looks like a spider without having a panic attack. So he unconsciously scans the room for spiders as he sits down in a comfortable chair opposite a therapist. Twenty minutes later he is standing in the middle of the room with a spider on his hand and a smile of his face.

A remarkable therapist? Probably not. A fluke? No: this kind of thing happens all the time. A remarkable treatment? Yes: the man has just experienced the Fast Phobia Cure.

WHAT EXACTLY IS THE FAST PHOBIA CURE?

The Fast Phobia Cure is probably the single most reliable and effective tool in psychotherapy today. It is reckoned to be about 90% successful on most phobias because it does what it says – it cures phobias fast. The twenty minute example above is quite typical. And it does this without the scare tactics, psychological archeology, drugs and exposure used by the older and less effective phobia treatments.

HOW IT WORKS

Most of us have experienced traumatic and upsetting events in our lives. When we look back on these events, they are never pleasant memories but they do not upset us to the extent they did at the time.

For the phobic, it's different. Very different. When they recall their trauma, they feel pretty much the same as they did at the time it first happened, even if that was decades ago. They have vivid and affecting memories of the event.

It is these kinds of memories – held in the emotional part of the brain – that drive and maintain phobias. Such memories are so strong and present that just recalling them can bring on fear responses. That is, the phobic is associated into these memories so it's almost as if they are in the situation again, experiencing similar responses – panic, pounding heart, shaking, sweating and an overwhelming desire to run.

For the rest of us, our traumatic memories are disassociated – they are more factual and carry less emotion – because they have, over time, been processed by the logical, thinking part of the mind. For the phobic, this disassociation has not happened. But it needs to.

The Fast Phobia Cure is a process of rapid dissociation. It allows the sufferer to experience the traumatic memories from a calm and dissociated, or disconnected, state. The other part of the mind – the unemotional, rational, thinking mind – can then go to work turning the memories into ordinary, factual, neutral, non-threatening ones. Like the memory of what you had for breakfast. With the emotional tag unstuck from the phobic encounters, the phobia is de-conditioned. It's gone.

THE MECHANICS

The way to achieve this dissociation is to have the sufferer imagine watching themselves from a remote, third person or detached position going through the traumatic event.

The classic scenario is to have them imagine themselves in a movie theater watching an old black and white movie of them going through the experience at very high speed (like watching a video on fast forward). The dissociation can be increased by having them imagine being in the projection booth watching themselves sitting in their cinema seat watching the film of their younger self going through the experience. This creates the distance and comfort for dissociation to occur.

They are then asked to step into the safe time at the end of the movie and imagine physically rewinding through the experience at very high speed. This step is repeated several times. It creates dissociation because the mind has never experienced the traumatic event returns and thus has no prepared fear response for it, so they experience it in calm. The memory is recoded by the brain and saved with less emotional charge attached to it.

These steps are the core of the Fast Phobia Cure. They are run on the key traumatic memories around the phobia – typically three or four such memories are used – in a process that can take as little as five minutes.

VARIATIONS

Variations of the Fast Phobia Cure can involve changing the cinema scenario to just watching a television screen, or having them imagine witnessing the event as a bystander, from a helicopter or birds-eye view, or seeing it played out on a stage. Or, once the memory is more comfortable, having them watch a “director's cut” by adding their own soundtrack (light or silly music is often used) and changing something about the way it looked in a creative and humorous way.

MEASURING AND TESTING THE CHANGE

Before, during and after the Fast Phobia Cure is run, the individual is asked to rate their level of discomfort around the traumatic memories. Very high levels of discomfort fall quickly to zero or thereabouts when the Fast Phobia Cure is run. Such rapid change is often a shock and a delight to the subjects.

The final step is to test the new responses by searching out the old trigger (going on a spider hunt with the man in the example above). Again, subjects are usually surprised by how keen they are to do this and by the feeling of not being scared around the old trigger. To many it can indeed seem miraculous. But the Fast Phobia Cure is not miraculous: it's just based on good brain science, on current neurology.

THE ADVANTAGES

As well as its reliability, the Fast Phobia Cure has three key advantages over traditional phobia treatments.

Firstly, as the name suggests, it's fast. The treatment usually takes only a single session. The mind learns very quickly. It learned to be phobic very quickly, sometimes in a matter of seconds. Learning how not to be phobic again can be, and is necessarily, equally quick. So long painful treatment is not necessary.

Secondly, it's safe. There is no direct confrontation with the phobic trigger and the phobic is calm and comfortable through the treatment.

Thirdly, it's non-intrusive. Because the “movies” are the patient's, the therapist does not need to know the precis details of the traumatic memory or phobic encounters.

WHY IS IT NOT MORE WIDELY AVAILABLE?

The Fast Phobia Cure is a remarkable treatment that can be learned and used by any competent therapist. But it's not being widely used. Why?

The answer seems to be that it works too well. And too fast. It can be done in minutes and easily within a single therapy session. And there's the rub: therapists using the Fast Phobia Cure will probably need to see a client just once, so they do not make much money. And traditional old-school therapists and counselors when faced with fast, painless results start to question their own models of long, drawn-out painful therapy.

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The Science Of Phobias

Here's how phobias work.

There are two parts to your mind – one that thinks, and one that feels.

The thinking part is the conscious, rational mind that you are using now as you read this.

The feeling part is the unconscious, emotional mind. It takes care of automatic tasks like regulating the heart, controlling pain and managing our instincts.

It's the unconscious mind that is programmed to act instinctively in times of danger. It reacts very fast – making you run or fight – rather than allowing your thinking mind to philosophize while you are attacked by a tiger. This has great survival value.

The unconscious mind is also a very fast learner. The same emergency route that can bypass the rational mind in times of danger can also stamp strong emotional experiences (traumatic ones) in the unconscious mind. This makes evolutionary sense – it ensures that we have vivid imprints of the things that threaten us.

And just as we have two minds, so we have two memory systems: one for the facts and one for the emotions that may or may not go with those facts.

Sometimes, when a person experiences a very traumatic event, the highly emotional memory of the event becomes trapped – locked in the emotional brain – in an area called the amygdala which is the emotional storehouse. There is no chance for the rational mind to process it and save it as an ordinary, non-threatening memory in actual storage (in the hippocampus). Like the memory of what you did last weekend.

Instead, the emotional brain holds onto this unprocessed reaction pattern because it thinks it needs it for survival. And it will trigger it whenever you encounter a situation or object that is anything like the original trauma. It does not have to be a precise match.

This is pure survival again. You only need to see part of a tiger through the bushses for the fear reaction to kick in again – for the “fight or flight” response to trigger – you do not have to wait until you see the whole tiger or identify it exactly as the tiger that attacked you before. In fact, it probably only has to be something orange and black moving through the bushes. This is why the pattern matching process is necessary approximate, or sloppy. You err on the side of safety. You do not have to have all the details to know if something is dangerous.

This is the basis of a phobia: a fear response attached to something that was present in the original trauma. The response is terror, shaking, sweating, heart pounding etc. And because of the sloppy pattern-matching it can get stuck to literally anything – animal, mineral or vegetable. It may not even be glued to the thing that caused the trauma. So a child attacked in a pram by a dog may develop a phobia of prams rather than dogs.

It is because phobias are created in this way, by our natural psycho-neurology, that they are so common. It's the way we are wired. Approximately 10% of people have a phobia. It's a very human thing. And it's probably because they are created by the unconscious mind that they seem so irrational. Of course they are – the rational thinking brain has not had a chance to go to work on them.

Many traditional phobia treatments, including drugs, attempt to deal with the phobia by calming things down after this response pattern has triggered. They treat the symptoms, not the cause.

To treat the cause, this trapped traumatic memory has to be turned into, and saved as, an ordinary unemotional memory of a past event. The emotional tag, the terror response, needs to be unstuck from that object or situation.

This is exactly what a remarkable therapy called the Fast Phobia Cure does. It allows the phobia sufferer to review the tragic event or memory from a calm and dissociated, or disconnected, state. The rational mind can then do its work in turning the memory into an ordinary, neutral, non-threatening one. And store it in actual memory where it should have been to start with. This happens very quickly because the mind learns fast. It learns the fear response quickly and it learns (or relearns) the neutral response just as quickly. And when that happens the phobia is gone.

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Driving You Crazy – Driving Phobia And Its Treatment

It's a surprise to most people – including those that suffer from it – that driving phobia is one of the most common phobias.

This is because it's a hidden phobia: sufferers are embarrassed by it so they go to great lengths to accommodate and conceal their fear. And they think they are alone. But they are not. Their condition is well understood by phobia specialists and their symptoms, avoidance patterns and responses are very similar to those of other silent sufferers.

WHAT IS DRIVING PHOBIA?

Driving phobia is an irrational fear of driving, of being or feeling out of control whilst driving, causing dread, panic and avoidance. It is rarely skills related – most people with a driving phobia are good, competent drivers. They are usually normal, well-balanced people who once drve happily but are now anxious and panicky when driving or else do not drive at all.

WHO IT AFFECTS

A driving phobia is like getting a puncture: it happens to lots of people, it can happen to anyone and it makes driving very difficult or impossible.

And it's very frustrating for sufferers because a part of them – the conscious, rational, thinking part – knows that they are good drivers and these situations are non-threatening. But they soon find that when they are on certain roads or in particular driving situations, another part of them (the irrational unconscious part) drives out rational thought and fear floods in.

Experience shows that it is the more imaginative, creative or artistic people who are more prone to developing driving phobias. This is because phobias have a lot to do with the misuse of the imagination. So it can affect all sorts of people, irrespective of their driving skill.

THE CAUSE

Driving phobia can be caused by a traumatic or unsettling event (such as an accident) but it is usually caused by something much milder (like overtaking on a freeway, being stuck in a jam or going over a high bridge) which would normally be okay but at the time the individual was perhaps a lot more stressed that normal (background stress levels raised by other things like tiredness or financial, work or relationship problems) and this tipped them into a mild panic attack. The irrational mind (which is also responsible for survival and instincts) creates a pattern of this event and matches this to future times and places, triggering the same kind of panic response again and again. This builds into a phobia.

So driving phobia is linked to different things for different people – to driving on wide open roads like freeways (most common), to expressways, small roads, hills, high roads, bridges, flyovers, particular routes, junctions, to maneuvers (especially overtaking ), to being boxed in by heavy traffic, to being close to particular vehicles (usually large or high-sided ones) or to being limited to a particular speed. It often starts on freeways and spreads to smaller highways or expressways, then to smaller roads, restricting the routes, speed and distances that can be transported.

SAFETY BEHAVIOURS & AVOIDANCE

Sufferers use numerous safety and avoidance strategies to accommodate and control their embargo and panic.

As more and more routes or situations are avoided, the sufferer's world starts to close in. Energy and time are used in planning and driving alternative routes. They may have to drive at times when the roads are clear. Partners and friends may have to drive instead or have to take over en route. Excuses are made to avoid giving people lifts or traveling with friends and collections. Jobs and invitations may be turned down. People and situations are manipulated. Freedom and independence are diminished.

Over time such “solutions” interfere so much in life that they actually become part of the problem. At this point – and it can take years for someone with a driving phobia to get to this point – the sufferer acknowledges that they can not change this themselves, and seeks professional help.

TREATMENT FOR DRIVING PHOBIA

There are now effective, pain-free, scare-free and drug-free treatments available for driving phobia, indeed, for any phobia.

The most remarkable of these is the Fast Phobia Cure which rapidly, reliably and comfortably de-conditions the patterns that drive the phobia. Using the Fast Phobia Cure most phobias – even extreme and long-standing phobias – can be eliminated in a matter of minutes.

Other common phobia treatments include the Emotional Freedom Technique (EFT) which can provide effective and fast relief, and Cognitive Therapy – designed to change the way you think about driving – is also useful but often involves exposure therapy and is more long-term.

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Fear of Dentist Dental Phobia -Odontophobia Treatment and Cure

Statistics show that for many people with dental phobia, the sunset directed fro a traumatic experience in childhood. That was what happened to me. I had an abscessed tooth and the dentist pulled it with no Novocain and never prescribed an antibiotic. After that even the thought of getting my teeth cleaned would make me physically ill. When our children were young I took them to a dentist who dealt exclusively with children. I could not stay in the room with them. This kind man had me just sit in the chair and chat with him. When I was comfortable with that (a few weeks) he took x-rays, then we progressed to a cleaning. It took four months to get that point and another two before I allowed him to fill two cavities.

This is not an atypical approach to dental phobias. Many therapists recommend this method. Some dentists do not feel comfortable with this approach, and will refer you to someone who uses it routinely.

Those who developed dental phobias as a result of a horrific experience are referred to by some researchers as exogenous phobics, while those who develop it as a result of a sense of loss of control or from hearing of other people's tales of terror are considered endogenous.

Some people have a form of the condition where they may fear only one dental procedure, such as the Novocain injection, the gas mask, or more commonly the noise of the drill.

Dental phobia can seriously affect a person's life. In addition to poor dental health, an oral infection can become systemic and cause serious overall health issues. Also some sufferers begin to withdraw from friends and associates because they are embarrassed by the appearance of their teeth. They can become seriously depressed. Loss of self esteem, over not being able to overcome the fear, also can be a problem.

If you are a dental phobic you may be accused of being afraid of something that everyone else does routinely and probably think nobody else feels the way you do. Researchers estimate, that between 5 and 20% of people in western countries never see a dentist due to fear.

Do not despair, you can get dental phobia and fear treatment and cure. You can call a dentist and explain the problem, she may be able to help you or refer you to someone who can.

Your medical doctor can refer you to a therapist. Before beginning with a therapist ask if they have experience with dental phobia. The local school of dental medicine should also be able to help you with a referral at the very least.

How does treatment proceed? Some therapists suggest what my kids' dentist used more than 30 years ago. A gradual desensitization. Get comfortable sitting in the chair, having x-rays, cleaning and finally whatever treatment is needed.

Others start out with therapy sessions, aimed at getting to whatever may have triggered the phobia. This is the key to beginning the healing process. Then they may suggest the gradual desensitization process or the client may now feel ready to tackle a visit to the dentist.

In extreme cases it may be necessary for the phobic to be heavily sedated or even anesthetized for necessary dental treatment. However most of us can successfully experience a dental phobia and fear treatment and cure.

For more information on cure go to http://www.symptoms-of-anxiety-depression.com

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Clown Phobia and Fear Treatment and Cure

One theory is that the face paint, big nose and weird colored hair is so far removed from our conception of what a human face should look like that it unnerves some people.

Another is that we can not “read” the emotions or mood through all the make-up. This scares some because reading facial expressions is one of the ways we relate to people.

Although it appears on the top ten most common phobias on some lists, there is very little information in the medical literature on the subject.

The symptoms of clown phobia are similar to those of other phobias: high anxiety, sweating, rapid breathing and heart beat and intestinal fear. Clown phobics know that their interactions are irrational but they can not control it. Do not worry, it is possible to effect a clown phobia and fear treatment and cure.

Medication is sometimes used but they do not get rid of the phobia they just mask the symptoms, to get you through an encounter.

Hypnotherapy or hypnosis works for some people but not everyone can be hypnotized and many people do not want to lose control even in a theatrical situation.

Therapy to unaware the cause of the phobia can help. Once the cause is know, treatment can begin to desensitize the client. You may be asked to look at pictures of clowns and then maybe look at film clips and eventually come face to face with a real clown.

One therapist broke through her client's phobia when she asked her to be made up as a clown and look at herself in a mirror.

I know of one adult male, who can not even enter a McDonald's because he might see a picture of Ronald McDonald. Clown phobia, unlike other phobias, can be kept at bay by just avoiding places where you might encounter them. Of course it will not free you from the phobia but you do not have to hole up in your home to avoid the phobia.

Ignore people who tell you to get a grip on yourself, grow up and get over being afraid of a silly clown. This can do more harm than good.

Adults remember not being able to attend birthday parties where clowns would be part of the entertainment and many of them still have to avoid those parties. They can not have a clown at their children's party or go to grandchild's party if a clown will be present. Imagine someone who works in event planning for a large arena who has to book a circus or even worse, host a clown convention. This phobia like others can have an effect on every area of ​​a person's life.

People can sympathize with someone who is afraid of heights, snakes or spiders for instance, but kind of pooh-pooh the fear of clowns. This attitude together with the phobia that they know is irrational, can cause a clown phobic to sink into depression.

As mentioned earlier there are a few treatments available that appear to work well for those suffering from clown phobia. A phobic needs to do some digging to find the one that works for them.

Rest assured that you can beat this and find the best clown phobia and fear treatment and cure for you.

For more information on cure go to http://www.symptoms-of-anxiety-depression.com

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What Causes A Phobia?

A phobia is a fear, a fear that for many people is debilitating and life changing. But let's just explore the whole concept of fear for a second. Fear is good. Fear is an emotion that protects us when we are in danger. Imagine a world with no fear, and you imagine a world of lawlessness and anarchy. Without fear, we would have little or no incentive to hide and protect ourselves. Fear is our brain's way of protecting us.

Through the ages we have learned to be afraid of certain things and situations. It is fear that protects us from snakes, sharks, and situations that can harm us. We are right to be afraid of snakes – many of them are venomous and even if they do not kill us, we know that at best we will feel pain. We know that if we fall from a great height, the chances are we will break a leg or possibly die. So in these situations we are right to feel fear, because it protects us.

Most people do not particularly like spiders or snakes, but they do not suffer from a major phobia. So when does a normal fear become a phobia, and what causes some people to develop a phobia of everyday situations and objects?

The answer to what causes a phobia is specific to each individual, but certain situations may contribute to the situation. For example, a person who experiences a panic attack in an elevator might avoid taking an elevator after that for fear of experiencing another panic attack, despite the fact that the environment probably played no role in the initial attack. The individual will, perhaps subconsciously, blame the elevator for the attack, and ultimately the elevator and the panic attack became so interlinked, that soon a fear of elevators and enclosed spaces has developed, and the individual now suffers from claustrophobia.

A phobia may also be inherited, or rather taught. Take the case of Brian, an 11yr old boy who is afraid of flying. Why is an 11yr old so afraid of flying? The answer may be that his mother is also afraid. We learn from our parents, and trust them to protect us. Therefore, if our parent, who is supposed to protect us, is afraid of something, we learn that it must be harmful and that we too should be afraid of it. The big danger here is that what might be a mild fear in a parent, can develop into a full debilitating phobia in a child.

The one thing that all phobias have in common is that they are psychological, and therefore the treatment of phobias lies there. By understanding why we suffer from a specific phobia, we can begin to treat it. One of the best ways of treating phobias is with hypnosis. Hypnosis works by re-training the mind subconsciously to react to the phobia differently. By doing it subconsciously, a great deal of the stress and anxiety is taken out of the treatment for the client – for many people, even talking about their phobia can cause some stress.

One thing that everyone who conquers their phobia has in common is a huge sense of relief. When we face up to, and overcome our fears we begin to realize how we have been held back, and the intense sense of freedom is overwhelming. That does not mean that phobias can be considered trivial or banal – they're far from it. For sufferers, they are very real, and all consuming. At http://www.free-hypnosisdownloads.com there is a growing number of excellent hypnosis mp3 downloads that help sufferers of many different types of phobias to conquer them easily and quickly. The download sessions typically say about 30-40mins to listen to, and their success rate is quite phenomenal.

Hypnosis is so successful in the treatment of phobias because it addresses the phobia in exactly the same way that it got there in the first place – subconsciously. This makes the whole ordinal so much more enjoyable for the subject, and therefore the likelihood of success is extremely high.

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Phobias Explained

In an earlier article Phobias What are They I told you about the way Jane reacted when confronted with a snake. What follows is a brief introduction to the model I use to explain phobic reactions and why they are so very real for the individuals that experience them.

All phobias are apparently irrational, but in truth they are not. They are in fact based upon primitive self survival knowledge / instinct. In order to stay safe we ​​must be aware of dangers in our environment. Natural dangers are: –

Heights – you could fall off

spiders – some spiders are poisonous

snakes – some are poisonous

being enclosed – the cave roof could fall down or you might be trapped in a confined space

dogs or other animals – could save you

Vomiting – a sign of possible dangerous disease or just plain unpleasant

darkness – not possible to see dangers

open spaces – there are dangers all around in the World.

etc. etc.

The list is intensive All these phobias have one common element, possible threats to life. Other phobias may be connected to life threatening or fear inducing situations. Fears of such things as buttons, birds, touching, nakedness, etc. all are linked emotionally to some situation in which a sense of fear or panic was induced.

For instance the fear of buttons could well stem from an early childhood experience of having a button tangled in long hair. Or of being unable to remove a coat or cardigan causing a young child to panic.

All phobias seem to stem from some significant experience. This significant event is linked to our basic, primitive, fears and fixed permanently in the mind Many people are unable to recall the event as it is back in very early childhood.

Another factor of phobias is that they can grow just like snowballs, each time the phobic reaction occurs it strengthens the fear. This is because each experience is linked emotionally to the previous one. When the reaction is triggered you are reacting mentally to all previous feelings of fear in the same context. Your mind has created a structure to deal with the fear and each time you go through a similar experience the structure grows larger and stronger.

Imagine it this way.

The mind stores all experiences good, bad and indifferent with the emotion experienced at the time. The first experience of a fear is linked to the second and subsequent events of the same kind. Thus the phobia can grow and grow becoming more powerful with age. Phobias are emotional events and our brain is set up to react to fears before logic can assists us.

A simple diagram can give an idea of ​​this structure. Imagine a nest of squares. The smallest square is in the center and each subsection square is larger and contains the previous ones. Links connect the squares together The diagram represents how the brain builds an experiential structure. The central square represents the first experience. This is then embedded in and linked to the second event and then linked and embedded to the third. This causes the emotions from each event to be linked together. Each new experience triggers the emotions of all past experiences and the new one is added to the structure. To remove or reduce a phobia what needs to be done is to break the links between each emotional memory or override the structure with a new one.

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The Dangers of Dental Anxiety and Dental Phobia

Many people have a fear of their dentist and many often avoid seeing one for as long as they can. It seems to me that most of these people's fears are either bad experiences at the dentist or are simply irrational. I attend my dental practice every six months and have never had a problem visiting my dentist. I have had x-rays, my wisdom teeth have been rolled out and my teeth have been polished but the one thing I have never had done is a filling.

From speaking to my friends and family most people seem to have a problem with fillings. I've heard tales of giant needles being plunged into gums and then the age-old story of the anesthetic not working as your teeth are dropped from your mouth. Having never experienced a filling I can not tell if these are exaggerations or not but if you do suffer from dental practice phobia it can effect you badly as many people put off seeing the dentist altogether.

Avoiding going to the dentist can be very bad for your dental hygiene. Failure to visit the dentist can result in tooth decay and gum disease. If these conditions are not appreciated they will result in tooth decay which is not only painful but causes bad breath and will eventually result in teeth having to be removed. Dentists also notice other changes in your mouth and can be the first to notice developments of mouth cancer and can there save your life.

For these reasons dental procedures are looking for ways to overcome dental anxiety in order to get people to come back to the dentist. They have been offering patients the opportunity to discuss their fears with their dentist and the possible solutions to overcome these fears. Many practices that have their own branded dental plans will offer different types of sedation, either inhalation or intravenous, as well as options like counseling services, hypnotherapy and distraction techniques.

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Phobia Recovery and the BAR Cycle

Phobias can seriously limit our lives, careers and relationships, by keeping us from trying, risking and growing. The anxiety we experience can lead to depression and other very serious health conditions. What's worse is how phobias make us feel about ourselves. This article will answer some Frequently Asked Questions about phobias and offer a self-help recovery method called the BAR Cycle.

What Is A Phobia? Phobia is a clinical word meaning fear. A more modern term for this would be “anxiety disorder.” Fear is a rational mechanism that helps us stay away from bee-hives, refrain from punching a police officer and other dangerous situations. Fear can also be irrational, occurring when no real danger exists. At normal levels, this would be called worry. Irrational fear becomes a phobia when the worry limits and advances us from some significant aspect of life. If you have a social phobia, for instance, you may not be able to attend the family Christmas gathering. If you have a performance anxiety, you may not be able to advance in your career if it requires public speaking or test taking. These fears can be about anything … germs, water, closed spaces, love, heights, etc. If left untreated, they can become so serious as to make us give up on life.

How Did I Get A Phobia? The causes of phobias are not known. The most popular theories suggest a tragic event early in life, but many people have anxiety disputes with no known events. Many phobias can be traced through generations, but no one knows if it's genetic or learned behavior. Anxiety and depression medicines help some with the symptoms but do not “cure” the condition, suggesting there is no real physical cause. In many cases, regular exercise can do as well as any drugs. In other cases, though, a simple diet change to more healthy eating habits will alleviate the feelings of fear and enable a transition to normal life. Like I said … no one really knows how we get phobias, but there are some very effective ways to treat them.

Why Can not I Just Stop Being Afraid? However we got the anxiety disorder, we can not just decide we will not be afraid any more. If we're suffering a phobia, the danger seems so real, it's as if we're about to lose our lives … even if it's a fear of butterflies. The more we back down in the face of those fears, the stronger the fears become in our minds. It's like we're building a paper wall around ourselves. At first, it would be easy to brake through the wall, but every time be back down, we add another layer of paper to the wall. After a few years, the wall has become a foot thick, seemingly impossible to break through. With severe phobias like this, we all need help to break through to recovery.

What Can I Do For Recovery? Without your phobia is fairly mild and manageable, you'll need professional therapy, at least initially. Usually, a good therapist will look for simple, physical causes first, like diet or alcohol use, etc. If your condition is caused by an imbalance in brain chemicals (illness), certain medications will be prescribed. Most serious anxiety disorders also require psychological counseling to discover possible causes and to coach on how to deal with emotions. Typically, a combination of mild medicine and counseling are effective at making a phobia manageable … even lead to recovery.

Whatever treatment we receive, recovery requires we ever face down our fears and beginning singing down that paper wall. Since fear is a false belief, the BAR Cycle can be a very effective tool for phobia management and temporary recovery. Working on the Belief end of the Cycle, we develop a plan to safely and gradually face down our fears. Instead of trying to break through our paper wall all at once, the BAR Cycle helps us take it down one layer at a time.

If you had Agoraphobia, for example, and feared open spaces so much, you kept yourself locked up in your home with all the blinds closed. You would gradually build, from one open blind, to two, to an open window, a door, one foot outside, all the way out, ever to traveling anywhere you wish. Following the Cycle, every time you take even a tiny Action to face down your fears, you create a positive emotional Result, that builds belief in yourself and weakens the fear. Instead of your paper wall getting thicker every day, you're working your way through it one thin page at a time … it's getting weaker.

This does not mean you'll be free of fear … no one is. What it means is, ever, your irrational, crippling phobia can become a normal fear or worry that you can manage like everyone else. Serious, crippling anxiety disorders like the one above usually require professional therapy and medication before we can even begin to tackle the wall of fear. Once that therapy begins, though, if we're to recover, part of the process will be facing and conquering our fears. Mild to moderate phobias can often be overcome by using the BAR Cycle on a self-help basis.

We did not get a phobia overnight. Even if genetics or physical conditions pre-disposed us toward anxiety, it typically grows in strength through our repeatedly backing down in the face of it. Now, whatever treatment we require, recovery will not come until we've successfully faced down these fears and put them in their proper place in our lives, protecting us from real dangers rather than the imaginary ones. That's where the BAR Cycle can aid in phobia recovery and lead to a normal, satisfying life.

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Why Looking For Social Phobia Help Is Very Important

Millions of people suffer from social phobia in the US and in the world, most of the times with do not notice it, but they suffer from fear of people, they want to be alone and avoid embarrassing situations in front of others. The truth is that most people at some point in their life, have fears of being embarrassed and being scrutinize in public, however when it affects your daily life in a negative way to the point that it follows you from doing your tasks, then its social phobia.

Fortunately there are different ways to get social phobia help, treatments, therapies and medications can help overcome this disorder. The problem is that many of the people that suffer from social anxiety do not want to seek help, they have accepted their problem as part of their personality or they are simple afraid of getting help.

Social phobia can appear at any age, but if it is treat it on time it can be reduce and enhance it easier. There are different ways to identify a person with social phobia, if the person avoids social interaction, if he suffers from panic attacks, if he likes to be alone, if he avoids public places then those are signs of social phobia.

Social phobia Treatments

The most used solutions to help relief social phobia are medications and psychotherapy. There are many anti depressants and anti anxiety medications that help reduce the symptoms of social phobia such as anxiety and depression.

The downside of medications is that they do cause side effects and most people try many medications before finding the one that really help them the most without dangerous side effects. This is why you need to consult your doctor or physician and ask him for advice.

However one of the most used therapies to relief social phobia is Behavioral Therapy which will help you identify the causes of your fears that makes your anxiety and change your negative beliefs about your self. This way you will be able to regain control over your self and eliminate your social phobia.

To get social phobia help you need to seek a psychiatrist or psychotherapist and ask him for a diagnosis, then he will be able to tell you the best way to overcome your problem. Many people use a combination of medications and psychotherapy to successfully overcome their problem.

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Which Are The Common Medications For Social Phobia?

Social phobia is a mental disorder that affects millions of people in the world and especially in the USA, however most people are not aware of the different treatments and remedies available to recover from this condition.

There are a variety of medications that help to overcome social phobia, some of the most common are SSRIs, MAOIs and BETA Blockers. Those are usually anti depressants that help reduce the symptoms of anxiety and depression. The downside with medications is that they have side effects in most cases, so is very important that you consult with your doctor and get a proper prescription.

However you do not have to rely on medications, there are other way to social social phobia such as psychotherapy and herb medicines.

The advantage of psychotherapy is that it helps you increase your fears and identify the root of you phobia, this will have a positive long term effect and you will not have in side effects.

Many people choose medications to treat social phobia because that helps them cope with their anxiety and panic attacks, but it does have secondary effects that can be risky.

The best option is to use Behavioral therapy which has proven to be very effective in most cases and have no risks at all. Consult your doctor on a regular basis and evaluate the different medicines that can help you.

As you can see medications can be effective in decreasing anxiety and depression, but they are not the ultimate solution for your problem.

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