Fear of Flying – Oh My God, the Wings Are Falling to Bits!

To the frequent flyer, the various sights, smells and noises encountered on an aircraft are barely noticed.

For the person who only flies occasionally, or most especially anyone who's afraid of flying, these can be perplexing at best and downright terrifying at worst. I thought that by giving you an idea of ​​what may be encountered after you've taken your seat, it might help to alleviate your fears a bit. In fact, if you watch and listen for these sights and noises, it should take your mind off the fear you may be feeling.

Like any machine, every aircraft makes a unique sound. When the aeroplane's doors have been shut, probably the first thing you'll notice is the brief 'pushback' as the tractor towing the aircraft pushes it onto the runway. You may hear the tractor's engine too. While the tractor's busy doing its pushing, the aircraft's engines will start.

Immediately prior to them starting, the air conditioning will be turned off. The reason for this is that the airflow is required to turn the turbines. Once the engines have started, back will come the air conditioning.

The aircraft will then start to taxi to the runway. This can be a bit of a bumpy ride, I'm afraid! During this period, the pilots start their pre-flight checks, so you may feel the brakes being applied a couple of times. No, you're not about to crash. They're just testing them.

Also at this time, you'll notice various parts of the wings move up and down. No, bits are not flying off the wings. These are known as ailerons, spoilers and flaps.

Since the engines are running, and the plane's moving, you may be under the impression that the aircraft's at full power. It is not. First, the aircraft will line up on the runway, and then the throttles will be advanced to take-off power. This is quite a noise, so try not to be alarmed. Also, you may feel the aircraft jump forward a little as the brakes are released.

When the plane actually starts to move and make its take-off run, you'll probably feel little bumps, like a car going over cats-eyes in the road. In fact, this is rather what's happening. There are lights that illuminate the runway center-line, and the nose wheel is lined up to go over these.

Shortly after the aircraft has actually taken off, the wheels will be raised back into the aircraft. Since they're activated by hydraulics, you may hear a couple of 'clunks' as the hydraulic pressure is applied and removed.

Soon after the aircraft's taken off, during the period when it's still climbing, the nose may be lowered and you may hear a drop in engine noise. This is to comply with any noise abatement code that may be in place.

The last thing you'll see and hear will be the sound of the flaps retracting back into the wings. I assure you they're not bits flying off. The flaps are used to help the plane during take-off.

I hope this little explanation will help allay your fears to some extent

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Proven Emetophobia Treatment Gets Rid of Fear Forever

Maybe you have a fear of vomiting and you do not know what's going on. You may have had this fear all your life, and you may or may not know that there is a name for it. But you're probably reading this article because you are looking for an Emetophobia Treatment. The diagnosis is clear, now what.

It's not something that people openly bring up or add into a conversation. Many people who are looking to cure emetophobia are embarrassed at their situation. They may SEEM like introverts because they hardly ever leave the house. And when in public, they may seem a little paranoid and insecure.

It's not just the fear of vomiting that these people have, it's also the fear of seeing someone else hurl. Even reading about it is a bit of a stretch, but it needs to be done in order for a person looking for ways of overcoming emetophobia to finally succeed.

You can not exactly cure emetophobia because it is not a a physical condition. It's not a virus, like a cold or flu. It's more of an emotional issue. And do not feel like you're alone. According to research studies, over six percent of the US population has a fear of vomiting. It's the seventh most common type of phobia, rating up there next to panic attacks and claustrophobia.

It's not unusual for people to look outside of medicine for emetophobia treatments. Since it is a physical condition, many times recognizing what caused it in the first place is where you should start. You may have to look back into your childhood to see if you ever had a bad flu or got food poisoning and had a violent, unpleasant experience. Usually people who develop emetophobia have this unpleasant experience between the ages of six and ten.

Emetophobia Treatments can be in a few different forms. Many times just recognizing how you got it and going through the proper steps acknowledge that point can help a lot. There are self-help type books that are fairly inexpensive, compared to treatment by an MD, that can help you overcome emetophobia on your own.

The fear of vomiting is not a pleasant subject, but the sooner you recognize that there are things you can do to help you enjoy eating again, and become more social, the better. Being trapped in your house for the rest of your life is a lonely prospect, and the longer you wait for start emetophobia treatment, the worse it will get.

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Overcome Your Fear of Driving

One major concern drivers have is tailgating. It seems to be that no matter where you go there is always going to be an idiotic driver that looks to think it is OK to tailgate. Some drivers will even put their selves over the speed limit to put some distance between the two vehicles for fear that if they do have to break suddenly the tailgating car will collide with their vehicle.

It is important to remember that speed restrictions are their for a reason and should always be obeyed. Even if you find yourself with an idiot driver too close to your vehicle. Believe if you are stopped for breaking a speed limit you will have consequences and being the victim of tailgating is not an excuse.

Overcoming a fear of driving can be a daunting task. Once we acknowledge it fact that we do have this fear of driving we are a step in the right direction. The first thing you should do is speak to your friends and family about this and you will probably find that others feel this way too. This gives you a support network of people you can turn to for advice and tips on what they have done to keep driving.

Big cities are especially bad for this as everyone seems to be in a hurry and do not take notice of speed restrictions etc. This is when driving gets dangerous. By having someone tailgate you and possibly even be on the phone or texting etc. These are the drivers you need to distance yourself from. The best course of action is always to allow them to pass safely and then you can carry on with your journey knowing that they are not very much followed by an idiotic driver.

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Your Guide to Emetophobia Symptoms and Solutions

Hmm now from what a dictionary may tell all of us, emetophobia is defined as a fear of vomit or vomiting. What the dictionary does not tell you, however, is that it is the 5th most common phobia in the entire world and that it torments millions upon millions every minute of their lives.

Derived from Greek origin, etmos in Greek means vomit, hence the name emetophobia.

What are some symptoms of this phobia, you may ask? Well, in general, if you can not stand the thought of vomit or vomiting in the least, then that alone is a clear sign that you have emetophobia. Also, is you are unwilling to go inside of a hospital, go out to eat with your friends, or go into certain public places, that that also is a sign that emetophobia is present. And if it is so severe that you can not be in the same room as a sick person, then you should probably get some help for it.

Why is this important to you, though? Well primarily, you are missing on a lot of your life just by having this phobia. What do I mean by this? Emetophobia is a nasty phobia, and controls your life and you are unable to live with everything you want, regardless if you are aware of it. Also, this condition holds you back and hinders you from having many different carers. Careers like teaching, nursing, cashier, etc. all involve human interaction on a daily basis, and having emetophobia will make you not want to be around people that much.

While tons of people are not aware that they have this, those of you reading have a pretty good idea of ​​the phobia you have, and understanding your condition is the first step to curing it, which truly is the ultimate goal.

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Cure Emetophobia Today

The fifth most popular phobia in the world. Derived from the ancient Greek word, “etmos.” One of histories greatest fears, and millions have it without even realizing it or knowing the name. Yes, I am speaking of emetophobia, and you are obviously reading this for information to cure emetophobia.

Now why do you want to get rid of this? You must first ask yourself this question, as it is the first step within the equation. Could it be that you are fed up with not being able to go out to dinner or the theater because you are in constant fear that the employees there are not hygienic? Do you wish to pursue a career which involves human interaction on a daily basis but are afraid that the next person you serve had a stomach flu?

If this even sounds a little bit like you, then it is a 95% chance that you have this phobia, and that you are just ready to call it quits with it. Problem is, you can not just stop emetophobia whenever and though you may like, instead you need some expert help on the matter.

If you have seen a psychiatrist on the matter to cure emetophobia, then you must know that they do not understand that you are suffering from it. Until you experience emetophobia first hand, then I'm afraid you must not understand. They would often tell you to put yourself into places that make you wish to throw up, and as this may work, it is not always the most comfortable situation.

If you are indefinitely ascertain to finally cure emetophobia today and never have to think about it ever again, then I'm to ask one thing of you. I ask of course of your determination. I only ask this because many others try to put this off, but I know you can do it, and do it today.

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Truth About Emetophobia Cures

So … What is Emetophobia ?: Emetophobia is best defined as the intense fear of vomit, vomiting, sickness, or even sometimes germs. It can plague anyone, especially those who have weak stomachs towards these types of things.

Alright, but exactly how common is this? It is the world's 5th most common phobia, and millions have it without even knowing the scientific name for it. With over six billion people in our world, there is bound to be millions upon million who are tormented with this phobia every single day.

Okay then, what emetophobia cures are there? While there are many gimmicks out there such as hypnosis readings and all of that stuff, I only suggest using this one method that will produce results within one day of using it.

In on day? But how? This 4-step program is specifically designed to help you with your emetophobia so that you may get over your fear of vomit. It is also monitored by experts in that area who have deal with it or have helped others deal with it as they went along.

Why does it matter though? It is vital that you do this because emetophobia is just a hindrance, and all it does is hold you back from eating out with friends, going to hospitals, or even to pursue different careers that involve human interactions on a daily basis.

Can it wait? I do not know, do you want to suffer any longer than this? Let's cut to the chase – it is vitally important that you take action today and cleanse yourself of this terrible phobia before it gets any worse.

Why do I have to take action today? If you do not do it today, then you will just keep putting it off and putting it off and it will never be cured.

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Now, Just What is Emetophobia?

As you read this, you mar or may not be curious on what is emetophobia. For those of you who are, it is defined as the fear of vomit or vomiting, and is the 5th most collective phobia there is. Afflicting numbers as high as the one hundred millions, day after day it makes its victims feel uneasy, and for good reason.

A few symptoms that have been recognized with emetophobia are getting sick at the very thought of vomit or vomiting, or not being able to be in the same room as a sick person, and everything in between.

Why this matters? If you or a family member or loved one has this phobia, then you must know first hand how much this can cripple your life. But how simple a phobia do that, Austin? Simply put, emetophobia, whether you realize it or not, prevents you to experience everything that you could want to do in life, such as certain career choices or even hanging out with your friends. A few carers that you would most likely not be able to do is being a clerk, teaching, doctoring, or anything that involves human interaction, because there is always going to be somebody with a cold.

It can cause you to not be able to be around your friends when going out to eat, going to movies, or stuff like that because you are creepily worried about the hygiene of the workers.

Maybe I could just do it later … Now what kind of attitude is that? Let's cut to the bottom line: if you do not try to find help to this problem you are going to keep procrastinating and procrastinating until, wait, it never does happen! This is the case of many, so you must be determined to kiss this phobia goodbye before you start to cure.

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Treating Emetophobia Quickly

Now you may be wondering, “Hey, just what exactly is emetophobia?” Well to those of you who have not heard of it, it is defined as a fear of vomit or vomiting, and is the fifth most common phobia in the entire world. To others it may not seem like a very big deal, but when if you are a sufferer from this tormenting phobia, it controls parts of your life.

The word originates from the Greek word “etmos” which means vomit. Since this is defined as a fear of vomit, they named it accordingly.

“Its no big deal, just shrag it of easy” No! “You can not just shrug this off and keep living the way you are! You know that you have a problem with a fear of vomit, and it is extremely important that you take action and make yourself at liberty.

Why you need to fix this: Having emetophobia will hinder your life if you have it, and often holds you back from doing things such as eating out, being able to be in the same room as a sick person, or even to pursue certain career choices, such as being a nurse, doctor, teacher, or anything which could involve being around different people in general.

Take Action Today : It is of utmost importance that you take action today, and live your life in full control. I can tell you how easy it is to just lay back and tell yourself that you will do it at a later date, but you most like will. Do it today and save yourself from this constant fear.

Get Determined: You determination is something I must ask of you. I can not stress this enough, that you need to get determined and really want to kick this fear and make it go away permanently !

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Getting Rid of Emetophobia

Derived from the ancient Greek word “etmos”, emetophobia is best recognized with the fear of vomiting, and agonizes millions of people each and everyday.

Just what is the big deal with emetophobia? Well basically, it makes people's lives harder to deal with, so making them not being able to do certain activities or have certain careers. For example, you sometimes have to be careful about which comedy movies you watch, if in case there is a funny puking skit. Or otherwise your dream to become a necessity of some sort, but are hindered at the thought of dealing with sick people?

But do not lose hope! There is a solution!

And no I am not speaking of doing that hypno analysis stuff, I am talking about stuff that you really understand. This method will certainly save you from this constant fear and you will be able to live a normal life, careful to not think about how disgusting and fearful vomiting is.

But if you are interested in getting rid of emetophobia, then you first must ask yourself why you are feeling that way. Perhaps you were born to think that it is full of disease, or maybe it was taught to you when you were young. Basically, you gotta know what part of emetophobia scares you. Is it the germs within the vomit? Is it that it may make you have to puke? Or is it simply the act of vomiting which upsets you so great?

Something that you may want to give a shot is placing yourself in situations which make you want to throw up. This can help in the way that it adjusts and prepares your body and mind to not think about vomiting, and even when it happens, then it certainly would not be such a terrible thing.

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Overcome Emetophobia in One Day

If you are reading this, then you probably have a good punishment on what emetophobia is. But if you do not, then emetophobia is defined as an intense fear of vomiting, and is actually the fifth most common phobia in the entire world.

This phobia has traumatized millions of people through history, and it can lead to several problems. Left untreated, people with this condition may become so paranoid at the fear of vomiting that they have the need to carry a puking bucket where they may go. In fact, you can easily become one of those people.

But if you are determined, then there is hope and a solution for you readily available, and it will make you overcome emetophobia in one day While there are many methods out there which include hypnosis, I am talking about more practical methods which produce results in one days time. “But Austin, how can you be so sure of this?” Well to answer that, these methods have been analyzed by experts in the field trying to cure this phobia and get it out of our lives.

But before we cut to the chase, I'm going to ask you a very simple question and answer accordingly: why? That's right, I want you to figure out why you could possibly have this phobia, and the why to this could solve a mountain of information for yourself.

A method that you may want to try out involves you placing yourself in situations that might make you want to throw up, such as carnival rides, car rides, or anything that makes you nauseous. Why would you do this to yourself help your situation? Well, simply put, this way should adjust your mind set and attitude towards vomiting, which in turn could have made your phobia diminish a little bit.

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Confronting Fear

Emotions add spice to our lives. Psychologists have spent years of research in understanding the causes and effects of emotions on human activity, both physical and mental. One of the most intriguing is the emotion of fear. Psychologists define fear as the emotional response to an alleged threat; simply the awareness and anticipation of perceived danger. Self-preservation is one of the primary urges of mankind and fear is the cause of the survival instinct against any potential external threat. Fear is one feeling that brings about a lot of physical activity in the human body. Some of them may be faster heart beat, dryness in the mouth because of the improper functioning of the salivary glands, sweating (especially in the palms), tightness in the abdomen etc.

The autonomous nervous system is responsible for the visceral functions of the human body. The two responses that keep the functions of the body in balance are sympathetic and parasympathetic. The sympathetic responses allow the body to function under duress. Parasympathetic allows the body to repose and relax, thereby having an absolutely opposite effect on the body from that of the sympathetic. Fear can be better understood as one of the conditions stimulated by sympathetic responses in the body. The response is caused by the release of adrenaline, noradrenaline and the steroid cortisol.

The process is always physical, chemical and then rational. As soon as the body comes in contact with an external fear stimulant, the sympathetic responses of the body are activated resulting in the release of chemicals. Every time a person encounters a situation where he experiences fear, the human mind chooses between two options, fight or flight. In order to prepare itself for the fight-or-flight mode, the body automatically performs a number of functions so as to be ready for either a quick action or a quick escape. The heart rate increases and pumps more blood to the muscles and brain. The air intake in the lungs is faster in order to supply oxygen to the body. The pupils of the eyes dilate to improve vision. And the activity in the digestive and urinary systems slows down for those particular moments to facilitate the mind to concentrate on the thing at hand. The third step is rational, where the mind reasons either the stimulant is actually harmful or not. Sometimes, the same situation or physical condition can be experienced without any apprehensive stimulant, person or situation. Such a condition is termed as 'Anxiety'. Fear holds close relation with many phenomena, such as, worry, caution, horror, and panic.

The intensity of fear varies. It is a part of evolution for human beings. Most of the time fear depends on the conditioning of a child's mind. Conditioned fear infuses dread for other harmless and inconsequential things being associated with danger. Past experiences also serve as conditioners. For instance, once a child is hurt as a result of burning his finger after touching a hot pan, he invariably takes precaution the next time. This is termed as the mildest forms of fear; precaution. Suppose a child has experienced being shut alone in an elevator, he may develop claustrophobia in the later years of life. This is a more intensified feeling of fear. A phobia can rouse frustration to the extremes. Experiences of fear may be forgotten by the conscious state of mind but can be stored in the unconscious and may resurface as nightmares. Such a situation may lead to paranoia. Extreme fear can lead to many pathological conditions such as schizophrenia and post-traumatic stress disorder. Unconditioned fear is instinctive. It can not be learnt, rather, it is more of a heritage from our ancestors.

Research has disclosed that a person feeds his own fear. People are social by nature. The most deep rooted fear of man lies in 'being isolated'. This has bred the apprehensions of being abandoned, losing security and ones identity, feelings of inferiority and discrimination, losing face etc. These feelings often incite people to behaving irrationally. Much of the anti-social behavior of people is a direct consequence of these fears. However, fear can prove to be healthy too. Psychologists term degrees of fear as 'good' or 'bad'. The fear of uncontrollable things is only upsetting; however, if there is room for improvement induced by fear, it is a much healthier condition of fear. For example, the fear of being humiliated may lead a student to work harder for his / her exams and achieve a better result.

To get rid of fear, it's important to face it first. The best way to tackle fear is being aware of the nature of it; being aware of the kind of feelings it brings and what are the consequences of it. There are many behavioral techniques devised by psychologists to reduce the feelings of fear and therey reduce stress. Most importantly, it is necessary to understand and accept the fact that everyone has the same underlying fears. This feeling of empathy helps us to deal with fear in a much better manner and get results faster.

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Fear of Throwing Up

At first this sounds like a weird fear to have for most people, but the fear of throwing up is quiet widespread and can have a serious negative impact on a person's life.

Psychologists refer to this condition as emetophobia. Emeto is the ancient Greek word for vomiting, and phobia is the ancient Greek word for fear. So rather looking like a very cryptic word at first, it actually makes sense and describes the condition very well.

Sufferers are not only afraid that they may throw up themselves, but they are even afraid that they are just witness other people. Of course, neither of these experiences is pleasant for anyone, but for people with emetophobia it can be a threatening and very emotionally upsetting experience that can cause intents states of panic.

Many people completely avoided certain foods that could potentially be upsetting for the stomach. What's more, they even avoid the smell of these foods and people who eat these foods. They might also not want to travel on a ship or an airplane because they are afraid that they might get sick from it.

Some women do not want to get pregnant even though they want to have a baby. The reason? They are so afraid that the pregnancy will cause them to vomit that they will never get pregnant, unless they do something about their fear.

There are different kinds of treatments for this kind of fear. Psychologists basically use a form of desensitization therapy, where they let patients watch movies of other people vomiting. If you think that this is a strange form of therapy, you are right. But apparently, psychologists think that it helps their patients.

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What Can Panic Disorder and Agoraphobia Do to You?

Do you think you have a panic disorder with agoraphobia? Before you convince yourself of this, you should first know what these two are exactly and what you are up against. Let us find out the amount of what can panic disorder with agoraphobia do to you.

What is Panic Disorder with Agoraphobia?

Panic disorder is a type of anxiety disorder wherein a person experiences a crippling episode in which fear or terror is the most predominant feeling. This fear or terror strikes without any warning and for no reason at all. Common symptoms are profuse sweating, irregular heartbeat and the feeling of having a heart attack due to chest pains and choking or worst the bizarre feeling of “going crazy”.

Agoraphobia, on the other hand, is the fear of not being able to escape a specific situation. In its relation to panic disorder, it's the fear of having a panic attack outside of the person's comfort zone, or familiar place such as the bedroom or home. Because a person with agoraphobia fears being confined in a situation where there is no escape or way out, the tension is to stay away from any situation by not leaving a comfort zone where he / she does not have to interact with unfamiliar people.

Symptoms of a Panic Attack

We have described the symptoms usually seen in panic disorder patients but these symptoms are all physical in nature. The truth is that the symptoms of a panic attack can be divided into four categories: Physical Sensations, Emotions, Thoughts and Behaviors.

  • Physical Symptoms. Profuse sweating, irregular or rapid heartbeat, chest pains, numbness of the hands and feet, feeling of choking or shallow breathing, stomach ache, trembling or shaking are all physical manifestations of a panic attack. These are all the physical sensations you feel when an attack is coming on, on going or about to pass.
  • Cognitive Symptoms. When you feel the physical sensations of a panic attack, your thoughts also work and start to make conclusions. For example, having chest pains lead you to think that you are having a heart attack and you might die, or you start to think that you are going crazy because of the fear and anxiety that you are feeling.
  • Emotional Symptoms. In any panic attack the most prominent emotion is fear. You fear what may happen and you fear the outcome of your panic attack. Emotions, aside from fear, such as anger, revulsion, humiliation, disgrace, embarrassment and depression take center stage one after the other as the panic attack progresses and dies down.
  • Behavioral Symptoms. Unconscious behavior often leads to the worsening of a panic attack. A good example is when you feel dizzy from getting up too quickly, a panic attack suddenly hits you and you then feel nauseous. Your hands become clammy and you feel chest pains. Instead of just sitting down and letting the panic attack pass, you unconsciously hold your breath or start breathing slowly that making you experience other physical sensations or enhance the symptoms you are currently feeling. All of this because of the initial dizzy feeling.

Because of these symptoms, having panic attacks develop a fear of another panic attack or fear of being in the same situation again, which slowly promotes agoraphobia.

Developing Phobias

Because of frequent and sudden panic attacks, a person can develop agoraphobia, the fear of being in a situation that may be embarrassing or the fear of having a panic attack. Because of a panic disorder or attack, the fears build up to the point that the fears escalate to being afraid of public places and situations where there are a lot of people or crowds. Some examples include fear of elevators, shopping malls, airplanes, taking public transportation, going to church, amusement parks and queues or lines of people. Because of these fears, the person with agoraphobia usually stays home and tends not to leave their comfort zone.

Panic Disorder and Agoraphobia

Now what does a panic attack or disorder coupled with agoraphobia do to you? Well there are several factors that surface when a panic attack occurs:

  • Fear of dying. Actually, this fear of dying stems from the chest pains and shallow breathing that a person experiences during a panic attack. Although the feeling or sensation is there, the dying part will never come true because the person is just imagining the sensation and because of the unconscious behavior of holding his / her breath and contributing to the fear of dying.
  • Fear of fainting. Faining happens when a person's blood pressure suddenly goes down and the blood is having difficulty bringing oxygen to the brain so the false spell. However, during a panic attack the blood pressure does exactly the opposite; it rises and can not cause false.
  • Fear of public humiliation. The fear that people will laugh at you or think of you as acting weird or the fear of fainting in front of a crowd all adds up to this fear of public humiliation. Although this will not happen because a person having a panic attack does not really show it physically and the false can never happen, still the fear remains and pushes a person into seclusion.
  • Fear of going crazy. The fear of going crazy is there but it can never happen because a person having a panic attack is always aware of this fear or situation, they always over it after the attack has finished. Panicking or being anxious will not lead to any mental disorder but will only again add up to a person becoming phobic.

Sometimes, this is what panic disorder and agoraphobia can do to you: it can make you a recluse, a hermit and phobic such that you give up the enjoyment that you can get from life. “It is a complicated and serious combination” says Mike Karowski, author of 'Perfectly Panic Free', “and one that needs immediate attention.”

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Social Phobia Treatment – What Are the Various Options at Your Disposal?

Social Phobia is a specific case of phobia and is quite related to Agoraphobia (fear of public or open spaces). It follows that the causes and treatment options are the same too. In fact, most phobias follow the same treatment pattern as a simple phobia.

One social phobia treatment route is through psychotherapeutic drugs. Over the past few years, psychiatrists have reported a lot of success with various antidepressants. These drugs can inhibit or control a probable anxiety attack – a condition that alone is sufficient in most cases to remove all symptoms of anxiety.

However, even after intensive treatment through antidepressants (which may or may not be successful, varying from patient to patient), some patients may report anxiety due to anticipation of anxiety, a self-feeding cycle that can make normal day to day life nearly impossible . In such a case, behavioral desensitizing drugs such as benzodiazepine are used to cure the symptoms. These drugs should never be taken in isolation, however, as they can alter normative behavior.

A second social phobia treatment route would be through self-help or psychotherapy. This treatment option requires a lot of dedication on the part of the patient but is large successful in most sufferers. In most cases, patients are made to recreate (or imagine) a panic attack and the conditions that lead to it in an attempt to control their occurrence. This is usually followed by extended discussions with family members or loved ones, and the patient is asked to maintain a journal of his / her experiences during induced and actual panic attacks, and the progress made (if any).

Psychotherapy is a much safer option as compared to antidepressants and other behavior altering drugs. The latter not only have various side-effects, but can also induce addiction. Moreover, drugs can only provide relief in the short term; for long term relief, psychotherapy is recommended.

The appropriate treatment path would vary from patient to patient. In most cases, psychotherapy or self-help alone might suffice, while in more acute cases, a combination of psychotherapeutic drugs and therapy may be required.

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Does Panic Cause Phobia Or is it the Other Way Around?

Anxiety disorders are among the most common disorders found in today's society. Problems such as panic disorder have often been the subject of many books, like “Perfectly Panic Free”, which attempt to explain what it is and how it can be helped. Despite the availability of helpful text, however, many people are still left confused over what is happening to them. Panic and phobia are two the most misconstrued types of anxiety disorders because not many people who are not psychologists or psychiatrists have been adequately trained to diagnose and understand the exact difference between the two. People often wonder: Does panic cause phobia or is it the other way around? Let us take a closer look at what at panic and phobia.

What is Panic Disorder?

People with panic disorder really believe that they are physically ill or that they are at risk of dying because of what they feel during an attack. Sometimes, they believe that what they are feeling is because they have a deadly undiagnosed sickness. Many of the felt symptoms will have a corresponding fatigue sickness by the person who has panic disorder. For example, a severe headache is construed as a brain tumor, muscle spasms are interpreted as muscular dystrophy and an erratic heartbeat is due to an incurable heart disease.

The point is that people with panic disorder have fears of sickness or medical diseases triggered by the first attack, which they believe can only be explained by the existence of a fatal sickness. Although this can be disputed by a thorough and complete checkup, a person with panic disorder will often times be in a hospital emergency room or their doctor's clinic because they can not acknowledge that what they are experiencing is only anxiety and that there is nothing physically or medically wrong with them.

Due to the frequency and diversity of panic attacks, the person usually starts to feel restricted and unsafe anywhere he goes and limits himself to a place where he feels safe or his “safety zone”. Due to this fear and self imposed limits the person goes on to having agoraphobia.

What is Phobia?

Social phobia, also known as social anxiety disorder happens when a person feels he / she is the center of attention in a social situation. A person with social phobia becomes anxious when they are put into a situation wherein they have to interrelate with other people or talk with strangers. The socially angry person has fears of being embarrassed, criticized, humiliated, demeaned, mocked, laughed at, ridiculed or singled out in a social situation. They usually stay away from any kind of public presentation, office party or outing and from any situation wherein they will have to interact with different people wherever they are complete strangers or not.

A person with social phobia anticipates and dreads being in front of people and being laughed at or of making a mistake. So they become shy and quiet, loners or introvert. They tend to stick to themselves and their fear makes them isolate themselves. Much to the detriment of their career and social life. Sometimes this fear and isolation makes them escape from everything by going into substance abuse such as alcohol and drugs which make them forget their fears.

The Differences between Panic and Phobia

People with panic disorder are very social and enjoy the company of people and they fear their attacks more than the people they socialize with. This is unlike people with social phobia who tend to shy away from interacting with people. People with social phobia do not develop agoraphobia or the fear of panic attacks because they do not fear panicking in a social situation.

Panic disorder can cause specific phobias. However, it is illegally that social phobia can cause panic disorder.

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