Agoraphobia – Pathways to the Development of Agoraphobia

Anxiety Disorders is a broad category of disorders which contains a separate chapter in DSM-IV-TR. Agoraphobia and panic attacks are the subtypes of anxiety disorders. Although, both of theseorders are separate entities yet, there is a unique relevancy between the both. In most of the clients, panic attacks (fits of intension anxiety) leads to Agoraphobia (fear of crowded or public places).

Now, I will describe the features of both disorders separately. Panic attacks are an expression of anxiety such as obsessive compulsive disorder, social phobia, and hydro phobia is an expression of mental anxiety. These attacks occur like fits which last for ten minutes at least. During this fit of ten minute, individual experiences accelerated heart beat, sweating, breathing difficulty, chest pain, nausea, dizziness, lack of control over one's self, fear of dying, numbness and hot or cold flush. Feelings of unreality (Derealization) and feelings of detachment from one's own self (Depersonalization) can take place during fit. Agoraphobia is the condition that comes after panic attacks.

If someone around you is experiencing an attack, you must understand different patterns of attacks to manage them accordingly. In order to explain different patterns of attack, I will use the example of a person who has extreme fear of dogs. In the first condition, person may experience an attack without confrontation to a dog. He may think about the possibility of dog bite and get panic, without any probable reason (we know that dog is not present in the environment at this time). These are unexpected attacks. Second kinds of attacks are situationally bound panic attacks. These are the attacks in which anxiety provoking stimulus is present in the environment. In such cases, person experiences an attack whenever he watches a dog. Situationally predisposed attacks are considered as the third types of attacks. In such attacks, person may or may not experience an attack after facing anxiety provoking stimulus in the environment.

An important thing to keep in mind is the discrimination between panic attack and panic disorder. Panic attack is a discrete episode or fit. A person may experience this fit for once. We diagnose panic disorder when a person experiences panic attacks repeatedly. These attacks change his overt behavior, he becomes concerned about reasons of these attacks and feels that, he is going crazy. Now this is responsibility of close ones to evaluate symptoms, and consult a psychologist as soon as possible.

Now, I will move towards the relationship between agoraphobia and panic attacks. You can imagine a person who gets an attack when he watches a dog or think about mishap related to dog. A person may experience these attacks when he watches dog in the street, or in case of unexpected attacks, he does not know when he will experience an attack. As a consequence, individual prefers to stay at home, because his visit may confront him with anxiety provoking stimulus. Moreover, he starts avoiding public places, because he can get the attack in front of other people, which will be embarrassing for him.

Last thing is to consider the age of sufferer. Empirical researches show that children with panic attacks do not exhibit cognitive symptoms (eg, going crazy, Depersonalization and Derealization). People tend to avoid treatment of panic attacks without they develop agoraphobia. So whenever you observe Agoraphobia in any nears and dears, try to seek psychologist's consultation at first preference.

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Systematic Desensitization – How To Eliminate Phobias

Clinicians use different psychotherapies to manage anxiety disorders. Systematic desensitization is one of those therapies which have got popularity among psychologist's community for its effectiveness in reducing anxiety disorders. Therapy is effective in reducing symptoms of panic disorder and post traumatic stress disorder. Primarily, therapy has gained popularity through its remarkable effects on reduction of different types of phobias. In phobia, a person becomes highly sensitive towards any stimuli. For example, a person is phobic of dark places, so he develops sensitivity for such places. The purpose of this therapy is to reduce that sensitivity that is, to desensitize the person for dark places. In this way, a person will not feel anxiety when he will face any dark place. The second important thing is that the clinicians induce this desensitization systematically.

There are two important things in therapy sessions. The first thing is that, a clinician accommodates relaxation techniques along with the main therapy. The second thing is that the clinician breaks the therapies in small steps (from least fear provoking situation to most fear provoking situation), and starts achieving target from the least step.

These things are not separate from each other. Relaxation techniques go side by side with systematic desensitization. It is equally important to understand that the clinicians conduct therapy in small steps. They never try to eliminate phobia in a single jerk. There are other psychotherapies that focus on eliminating the symptoms at once by sudden exposure to fear provoking stimulus. These methods are called flooding methods, but clinicians do not recommend such methods because of the potential harm to individual.

At the start of the therapy, clinician makes a list of fear provoking situation. Clinician has no authority to decide which thing is threatening for his client. He makes this list on the recommendations of the client. Client himself verifies which situation is most threatening and which is least threatening for him. List of client's fears during systematic desensitization may take the form of a hierarchy.

We will take the example of the person who fears dark places, his hierarchy may include the following steps.

1) Feels fear when think about dark place (this is the least fear arousing situation).
2) Feels fear when goes out of home and there is the possibility to confront any dark place.
3) Feels fear when passes by any dark place.
4) Feels fear when enters a dark place.
5) Feels fear when he has to stay in a dark place for at least five minutes (this is the most fear arousing situation).

When a clinician starts the therapy, he starts from the least fear provoking situation (Feels fear when think about dark place). Clinician asks the client to imagine the situation. When client imagine about the situation, it becomes anxiously automatically. At this point, clinician introduces relaxation techniques through verbalization and deep breathing. Clinician requests the client to relax body parts one by one. He verbalizes to client “Now stretch your arms and then loosen them”. In this way, clinician directs to stretch and relax different body parts. He repeats the same procedure for all the steps in hierarchy. Client has to practice these steps again and again. In this way, the client becomes habitual of relaxing himself during different fear arousing situations. Finally, clinician requests client to imagine the most fear inducing situation (stay in a dark place for at least five minutes), and when client becomes angry, he asks him to calm down himself through relaxation techniques. In this way, systematic desensitization eliminates the phobia of the individual.

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Understanding Panic Attacks and Ways to Treat Them

Various factors such as medicines, phobias, chemical substances can result in panic attacks among different individuals. It is very important that these attacks are diagnosed properly and effective treatment is given to the patients. Since some of the symptoms of panic attacks are similar to those of heart attacks, these can easily be misdiagnosed. Treatment of panic attacks can be done with the help of medicines, psychotherapy and various self help methods.

A panic attack is a period of time in which deep fear manifests in an individual along with multiple other symptoms such as nausea, fear of dying, confusion, blankness etc. It can last from few seconds to numerous hours on a stretch. An individual of any age or gender can suffer from it. Due to overlap of features of such attacks with heart attacks, these are sometimes mistaken for heart attacks by some of the affected individuals.

Reasons behind them:

There are numerous causes of these attacks such as heredity, phobias, medications and certain chemicals such as caffeine and alcohol. Different causes of same are explained here.

  1. Heredity: Such disorders are known to be inherited by children from their parents. As per various studies, if one of the twins develop a panic attack, the chances of other twin catching the same increase by thirty to eighty percent. If the parents have the habit of worrying unnecessarily, they may pass on the panic disorders to their children, though unknowingly.
  2. Phobias: An individual may suffer from it if he / she has a fear or phobia of certain animals, places or people. When such an individual is exposed to the trigger, a panic attack may set in him / her.
  3. Medication: If anyone is being administrated certain antibiotics such as Ritalin, fluoroquinolone etc, he / she may develop this disorder as a side effect of these drugs. Some antidepressants like Selective serotonin reuptake inhibitors (SSRIs) can also cause anxiety in starting stages of their usage.
  4. Situational: Certain situations can also cause panic attacks. For example, if anyone dreads his / her office, college or school, an attack may set in when he / she has to go there.
  5. Chemical substances: Chemical substances such as caffeine, amphetamine, alcohol etc can also cause this disorder.

How to treat panic attacks:
Treatment of panic attacks can be done in numerous ways including psychotherapy, medications and self help methods such as paper bag rebreathing. Psychotherapy includes sessions with the patient, taken by expert psychotherapists. Medication uses use of various medicines such as antidepressants like SSRIs, MAOIs and anti-anxieties drugs like benzodiazepines.

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Social Phobia Disorder – Cure It In 5 Days With 5 Easy Techniques

Social phobia disorder is a very serious mental illness that effects very many people through the world. Before starting any kind of social phobia therapy one should examine this article thoroughly. Social phobias in humans are anything from important situations to meeting new people. People have social phobias because they are afraid of being put in an awkward situation and possibly not knowing what to say and jumbling their words. This is much more than just being quiet or shy around people, it is to the point were people do not even go out because they do not want to be talked to or embarrassed when talking.

Some common symptoms of social phobia disorder are rapid heart beat, sweaty palms, numbness in hands or feet, inability to talk, dizzy, sweating, and twitching.

So now that we have gotten to know exactly what social phobias are, let us now take a look at some techniques that will rid this phobia away for good.

Technique # 1 – Exercise- Exercising is a very positive natural technique that anyone can use to cure their social disorders. Exercising stimulates your brain and releases positive feel good endorphins. This technique also oxygenates your cells and especially your brain for overall clear thinking.

Technique # 2 – Journaling- Write down exactly what is bothering you each day. For example I could not go to the store because too many people were there, I did not play with my classmates in the quad because to many people were around. Get the picture? This technique is especially important because it lets you know exactly how bad your social phobia disorder is, and what steps you must do to get rid of it.

Technique # 3 – Facing Your Fears- Eventually the only way to cure your phobia is to face your problems. This can be done on day 3 of your 5 day process. This will enable you to challenge yourself and find inner strength within your body and set up an easy transition to days 4 and 5.

Technique # 4 – Record Your Success Or Failures Of The Previous Day- This will enable you to exactly pin-point what you did right and what you still have to work on.

Technique # 5 – Final Field Test- To eliminate your disorder you must go into a very intense social setting with a friend or close family member. You must interact with 3 different people. This is your natural social phobia therapy. Have your friend or family member closely watch you and when you finally interact with 3 different people for at least 5-10 minutes your brain will automatically tell you “Hey this is not so bad” and your phobia will disappear for good.

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How to Help a Friend to Conquer the Fear of Flying

In spite of the dependability of air travel, a lot of people are still developing a fear of flying. If you have a friend who has aviophobia (the technical term for the phobia) you can help your friend to overcome that fear. How can I do that? You might ask.

Well, you can act as a confidante for whenever your friend goes on trips that involve flying. You can do this by explaining that while the fears of unfortunate accidents may happen during a flight these accidents hardly ever happen.

Being a confidante

Hey! If you have a really good friend, I mean one that you really care about, then if you can you could travel with your comrade. It would be great if you could go with your buddy so he / she can have somebody to turn to once the nervousness takes hold of the senses. If you decide to go with your friend on an important flight, here are some of the things that you can do to help.

One thing you can do is to go to a class with your friend about conquering the fear or flying. Nowadays, there are a lot of airlines that offer classes that can assist people to beat the fear of flying. If you can take your friend to one of these classes before the flight, it would be great because at these classes facts about air travel like flight physics, flight safety, and statistics as well as numerous relaxation methods are taught so as to aid people comprehend their phobia.

Another thing you can do is also to make sure that you are up-to-date about your flight. This is an extra bit of work for you to do but it is a good thing to do because your friend will count on you for all kinds of things and most of all information about the flight. You can confirm all your flight details so if your friend needs to know something during the flight, you will know what to tell your traveling partner which will make the flight a lot more comfortable for you and your friend.

Another great thing to do is to keep your traveling partner distracted during the flight, think about it seeing that your friend has aviophobia, it is only normal for your traveling companion to feel uneasiness, nausea, giddiness, muscle tensions and deep breathing. If you see one or two of these symptoms, you should begin distracting your friend by talking about things that are light and funny, like tell a few jokes or maybe a funny story. Think about it, if you and your partner can have a laugh during the flight negative thoughts just fly away.

Also make sure that you both arrive at the airport ahead of schedule. One of the best ways of helping a friend in conquering the fear of flying is to get to the airport at least two to three hours before the flight so that you can have plenty of time to relax before the flight. Good Luck!

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Getting Started in Overcoming Aviophobia

Are you one of those people who find it terrifying to go on board a plane? If you are, is it because of certain fears of things that might happen while the plane is in the air? If it is then the first thing that you need to do is to pinpoint and own up to that fear. This is the simplest way to go about it because how can you tackle a certain difficulty if you do not have sufficient nerves to face it. The thing is as soon as you know within yourself what that fear is, you can find ways to conquer it.

How to get started:

The fear of flying is one of the most widespread fears that people develop. This is because of the thought that something bad may happen when the plane is in the air that would lead to a horrible death. Most people who like flying might think of it as something ridiculous. But the thing is people who are in the know, who help people to overcome phobias, say that the fear of flying is not something to be taken lightly. This is because it can lead to more complex problems such as panic attacks, nausea and vomiting.

The following are some tips you can put to use to overcome the fear of flying:

First of all you need to acknowledge what it is that you are most scared of: the most frequent answer people give is the fear of death – a really horrible one that is. You just need to imagine that if you died in an air crash the rescuers might not be able to retrieve your remains because chances are they have turned into ashes or have been devoured by sea creatures after having to make an emergency landing in the sea. Even though these thoughts are scary, the thing is it hardly ever happens. If you are afraid of these things, it is best to accept these right away so you can tackle these in the right way.

Second of all you need to be educated. This is the best defense in getting started in conquering your fear. If you are well-informed about what might happen, you will not be able to imagine some of the things that might happen to you while you are on the plane. People who help others to overcome phobias say that if you are knowledgeable enough, you then have a better understanding. Remember being educated means you know what to do when disasters may occur in the air.

Third of all you need to get all the support that you need. It is hard if you are just starting to try to get over the fear of flying. So, a good way for you to continue with the course of overcoming the fear of flying is to have people around you who can give the support needed .. Good Luck!

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Social Phobia and Social Anxiety Disorder – Fast Treatment Through Dream Translation

The difference between social anxiety disorder and social phobia is the fact that social anxiety has logical reasons for its manifestation, while social phobia is an absurd fear. We can differentiate fear from phobia when we analyze an individual's behavior and life story. However, we must also know the meaning of the dream language in order to make various associations. This is how we will understand what is really happening to someone who is afraid of social meetings.

We must be grateful to the psychiatrist Carl Jung and his discoveries concerning the importance of the meaning of dreams. My discoveries after continuing his research confirm this truth, giving you more answers.

Dream translation according to the scientific method helps you easily understand what provokes social anxiety or social phobia, and what you have to do in order to enhance it for good.

Social anxiety is very common. This happens because human beings are by default very afraid of other people's judgment and reactions. The wild side of their conscience (anti-conscience) takes advantage of this natural fear in order to destroy the human side of their conscience. It increases this fear through absurdity, generating various abnormal reactions.

We are afraid of the people we do not know, or even of those we know very well. We are afraid of their thoughts about us. We are also very afraid of their possible bad intentions. We do not want to be considered ridiculous or humiliated. Humiliations are fatal catastrophes for our ego.

This situation alone already justifies the fact that so many people suffer from social anxiety disorder in our cruel world. If we will also analyze the various sad life situations each one faces in their personal lives, their traumas, and the characteristics of their personality, we will find a series of explanations that will reveal the causes of their exaggerated fear before social meetings.

This analysis is easily done through dream therapy. Individuals who suffer from social anxiety see all their psychological problems reflected in the dream images. They discover real solutions that help them overcome their fears. They also learn how to build a balanced and self-confident personality.

Individuals who suffer from social phobia have a different problem. A phobia is an absurd fear that can not be logically justified. It will suddenly affect a normal individual's life, while he or she had a healthy social life before. It is not a psychological problem that was formed with time and various traumatic experiences. It is the result of an intervention of the unconscious mind that protects their mental stability.

A social phobia indicates that individuals who become terrified in social occasions can easily lose their minds because they are making a serious mistake, or many mistakes. All phobias have a protective function. They try to preserve an individual's mental health.

Through dream therapy individuals who suffer from social phobia will find out why they are making mistakes, and how to correct their behavior. As soon as they stop making serious mistakes, their phobia disappears.

Dream therapy is the fastest phobia treatment available today, thanks to the simplification of Carl Jung's method of dream interpretation. Social anxiety is also treated in a very short period of time. Today everyone can easily learn the dream language, and understand the unconscious messages in their dreams. Thus, everyone can easily discover the origin of their psychological problems, and find real solutions.

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How to Stop Phobias From Ruining Your Life

A phobia is a mental disorder characterized by a strong fear of something that is not really dangerous or feared by most people. Today's scientific criteria for this mysterious mental disorder are based on suppositions. Nobody can really explain why someone fears an object, an animal, or a certain situation.

Fortunately, the scientific method of dream interpretation discovered by Carl Jung gives us a real explanation of what phobias are, and how they can be eliminated. After continuing his research and curing many people through dream therapy, I saw that phobias are easily cured through dream translation.

The unconscious mind that produces our dreams works like a natural doctor. It explains why we have absurd fears in the dream images.

A phobia is a natural protection whenever we are extremely absurd. It works like an alarm. Phobias try to prevent us from completely losing our minds.

All phobias are easily understood when we translate their symbolic meaning according to the dream language.

If you suffer from thalassophobia this means that you are afraid of the sea. The sea presents craziness in dreams. Thus, your phobia related to the sea tries to prevent you from continuing to be absurd. You must go through psychotherapy in order to understand why you are so near craziness.

One of my patients suffers from thalassophobia. She hated her step-mother. She was angry all the time, but she had to accept this situation without complaining.

Her exaggerated fear of the sea was an exaggerated fear of craziness. She could have a nervous crisis and lose control. Through dream therapy she learned how to forgive her step-mother. She stopped fearing the sea after a few months of dream therapy, and had a normal life.

I've cured many people who suffered from acrophobia. It is the fear of heights. Individuals who suffer from acrophobia are afraid of falling from great height because they are making many dangerous mistakes in their lives. Whenever we see in our dreams that we are near the edge of an abysm or in a dangerous territory of a high building, this means that we are making costly mistakes that can ruin our lives.

If you want to stop phobias from ruining your life you must learn how to do only what is positive for you. The truth is that your mistakes are ruining your life, and not your phobias. You must stop making mistakes that put you in a dangerous position, or you must forgive your enemies. Sometimes there is something else that you must learn or avoid.

There are numerous phobias, which negatively affect human behavior. All phobias have Greek names, but you do not need to speak Greek like me in order to understand the meaning of each one. Many websites online give you a complete list, translating their meaning.

However, if you want to get rid of your phobias in a very short period of time, you must learn the dream language. I greatly simplified Carl Jung's method of dream interpretation in order to help you with this task. I can also translate your dreams for you and provide you with psychotherapy. You have no reason to continue suffering from phobias now that you can easily be cured through dream translation.

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Phobia – There’s Nothing Simple About It

Starting a new job, moving to a different neighborhood, Christmas dinner with relatives or joining a local club should raise nothing else but positive emotions – yet for some of us they can bring about sweaty palms and that dry mouth feeling.

Sure, you want that new home. You're all excited about being on your own but the moment you sign the mortgage papers, these surprising pedestrian churning sensation show up. That's called feeling anxious. There's nothing wrong to experience it especially that it usually fits in a matter of minutes or days. The fact that it passes makes the larger difference between anxiety and anxiousness.

Fear and stress reactions are critical for human survival. It can help prepare the body for action, so improve performance in a range of situations but it also enables people to pursue important goals. But in some cases anxiety becomes a great problem especially if this feeling comes out of now and linger for no rational reason persistently interfering with a daily life. That's a first sign of an anxiety disorder.

The anxiety disorder is much more than nervous anticipation or tension. It's a broad term for a variety of conditions but all of them base on fears that are irrational or not based on fact and amount of willpower or “just get over it” advice can change the way a person feels.

When the persistent anxiety is focused on a particular type of object, animal, activity idea or situation, it's called a specific or simple phobia. If you suffer from any of these conditions, then you know it does not feel “simple” at all.

The person with a specific phobia may show with mild anxiety and even panic behavior when confronted with the prospect of facing the fearful situation. He or she does not even have to be close to potential danger but the thought of this possibility can trigger variety of reactions, including the feeling of being immobilized and overwhelmed with alarm.

One in ten adults has some kind of specific or simple phobia. Common phobias include the fear of blood, dark, water, high places, bridges, flying, crowds, certain animals and bugs or lightening. Specific Phobia may have its sunset in childhood, and is often brought on by a traumatic event but most of them end by addiction. However if a specific phobia start in teen or young adult years there's a greater chance it's going to chase you for a long time.

If your phobia does not really affect your life that much, it's probably nothing to be concerned about. For example: if you live in the big city and are deathly afraid of snakes it should not create a big problem since the chance of running into one is minimal. But if avoidance of some specific object or situation interferees with your normal functioning and keeps you from doing things you would otherwise enjoy, it's about time to seek professional help to reclaim control of your life.

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Knowing the Symptoms Is the Key in Conquering Fear of Flying

The Fear of flying or aviophobia (the technical term for the phobia) is thought of as quite common among people who travel often by air.

What is it that makes flying safe? Did you know that flying is the safest form of travel, and Statistics prove it? That is because the airplane is managed by a professional and licensed pilot who spent years honing his flying skills. Apart from that, proprietors of airline companies spend billions of dollars on amenities of great quality not only to ensure the safety of their passengers but also to make sure that they are comfortable through their flight.

Apart from that, no plane ever takes off without stringent inspection-mechanical and technical aspects-by a crew of people who are also specialists in the field of flying. This is to safeguard that there will be no problems when the aircraft is in the air. And remember all airline companies exist with AIR Transportation guidelines to ensure that they are following all the rules of safe flying.

The key to success in overcoming aviophobia:
Therapist who deals with people to get rid of their fear of flying thinks that even though air travel is safe, the many individuals who fear it keep on increasing. This is because the fear itself is a phobia that is difficult to rationalise. So, an effective way to go about it is for you to comprehend what you are afraid of in air travel. Once you know what it is about flying that you fear the most then the issue can be gradually tackled.

Once you know what it is that you fear in air travel the next thing to do is to be more acquainted with the symptoms of the phobia. Specialists in the subject say that every individual has different experiences and responses to their phobia. Even though the degree and intensity of these fears may differ, there would be commonalities in these symptoms-they are displayed through psychological, emotional, and physical, aspects.

1. The simplest way to identify aviophobia is by the physical symptoms. The Physical symptoms may consist of different changes in respiration, vomiting, nausea, dizziness. Other familiar symptoms consist of excessive sweating involuntary muscle tensions, and slight to severe tremors of the body.

2. Trust concerns are the chief offenders when it comes to the emotional symptoms. This is because your fears are linked to your emotional responses. The hindrance here is that you do not trust the people who will be handling the flight. You think that the pilot and all the cabin crew will not be capable to protect you should anything go wrong during the course of the flight that is why the panic attacks sink in.

3. Overcoming The trickiest part to deal with in conquering the fear of flying is the psychological aspect because you will need to seek out professional help for the psychological problems to be deal with. These problems may include matters of self-control, the lack of ability to cope, and the struggle to fight the fear that comes over you when the airplane starts to take off. Good Luck!

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Germs Are Needed To Be Healthy

Have you ever seen an individual that goes out of their way way to avoid germs? They are the ones who carry antibacterial wipes everywhere they go. They wipe door handles, shopping carts and anything else they believe may carry germs. What these people do not understand is that by eliminating contact with germs they are potentially lowering their natural immune systems and may wind up catching diseases anyway. Germs have been given a bad rap when, in fact, they can save your life. It is really hard for a lot of people to believe that germs can actually be a good thing. We are really used to them being something that needs to be eradicated at all costs.

Clean and germ free, however, could have the death of all of us. Those who are looking for a sterile environment and one that contains no germs are not going to be as healthy as those individuals who are exposed to a large variety of germs and that is because your immune system uses each exposure to germs to build itself up and Learn how to fight illness and disease.

Each individual exposure to germs makes the body react more quickly when it is being attacked by a foreign body. Vaccinations will help fight off some of the more common diseases but it does not help the body repair itself. There are some people who believe the more germs you come in contact with the easier it is fight off infections any illnesses. Some mothers actually bring their children to homes of sick children so there kids can get the chicken pox or other childhood diseases.

Natural immunization is amazing and well surpasses medical immunization very simply because medical immunity can only address those illnesses and diseases that have been discovered and examined by the medical profession but when it comes to something new your body's immunity will take much less time to assess the threat and begin to address the problems. While medicine can help with some things it can not solve everything in the same way that a developed and healthy immune system can.

There is enough medical evidence to support the theory that having germs come in contact with your body will make your immune system stronger. The need to build up one's natural immunity can not be denied. Most doctors are trying to reduce the amount of antibiotics being prescribed to patients so they can build up the natural immunity to whatever bacteria they have incurred. Perhaps, the next time you reach for your antibacterial wipe, you'll think about it and decide germs are not so bad after all.

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Fear of Flying – Combating the Terror and Making for the Sun

Knowing how to deal with a fear of flying is only really possible once the fear itself is understood. It is all too easy to get cooked up in the panic and emotion of how a phobia affects you, but where its roots are can make a lot of difference to the way you treat it. This is all well and good, but when you are desperate for a holiday and everyone is making for far climes, it does not matter where the fear comes from – you just do not want to have it!

In fact, like most phobias and anxiety disorders, fear of flying, or aerophobia, is more about being afraid of losing control of a situation rather than being afraid of being up in a plane. From personal experience, I can recall my own fear coming from a terror or restricted spaces. It has nothing to do with actually being up in the sky, but had everything to do with not being able to stop and get off when I wanted. It was all about controlling my environment and being afraid to give that control to something outside myself.

If you ask fellow flying phobia sufferers what it really is they are afraid of, their answers will all boil down to one thing. Loss of control and fear of what will happen because of it. The cause of many panic attacks is to do with being afraid of the fear: being unable to cope with situations or circumstances outside one's comfort zones. This manifests as hyperventilation, sweating, palpitations, and in my own case, passing out. From my own experience and that of many fellow sufferers, the only way to combat a fear of flying is to confront it in a controlled way and slowly build up a resistance to the stress that leaves a comfort zone induces.

Hypnotherapy is a great means to reprogram the mind to accept what is going on without resorting to panic and shutdown. The cost is often prohibitive though. I saw a great therapist, but I had to shell out over £ 160 for 2 sessions which was a real squeeze.

Sometimes a GP can be of huge help too – being desperate to go on holiday abroad was enough for me to ask for a drug-based therapy. This was great as I was oblivious to any feelings of panic – but I did end up losing some of my memory and being very woozy for a couple of days after my flight. The return journey was much the same and I would have liked to actually be able to remember the flight and the in-flight film! However, I got where I was going and had a great time, but this did take the edge off it for me.

Emotional Freedom Therapy is becoming very much better because of its lack of side effects. It enables the individual to take control of their symptoms without handing over to an outside individual or drug treatment. Tapping away at the energy lines on the body while queuing up to check in might look a bit crazy, but it works amazingly well for those who have been able to learn the technique.

Taking a holistic approach to understating the causes behind anxiety and panic to do with flying can have huge benefits, not only to raising the problem but by enabling the individual to feel empowered and confident in themselves. Through taking a path of self-discovery and doing it in a centered and relaxed way, the triggers to an attack can be more easily identified and deal with calmly. Being able to check in, get on a plane and enjoy the whole process of flying to a much-awaited destination is a massive buzz once you have mastered it. It is like anything else in life: you have to learn it.

Some of us are programmed to be more sensitive to situations we have never encountered before and some of us are lucky enough not to bat an eyelid. Being of the latter disposition, I can easily spot the other poor souls who suffer the same as I have. Watching them wide-eyed and shaking in the departure lounge takes me back to the days when I missed endless flights and often had to get a first-aider to escort me to baggage reclaim.

However, knowing there are many drug-free approaches to tackling the problem and now being able to enjoy flying, (and even look forward to getting on the plane – something I could never have imagined!), I am sure other people can overcome them own demons and get to grips with their own phobia.

For those still unsure as to if it is really possible to fly to the sun and enjoy a holiday like the rest of the 'normal' world, I can assure you it can be done. Find a method that you feel suits you, whether it be in-flight training with other sufferers, affirmations, EFT, or holistic approaches, I can assure you that there is an end to the gloom of watching your pals leave the country while you try and sunbathe in the garden!

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Treatment for Agoraphobia – How Can I Get My Life Back to Normal?

Agoraphobia has been specifically linked to panic disorder. If untreated panic disorder causes phobic avoidance or avoiding activities and places that you feel may trigger an embarrassing public panic attack. Keep reading to learn about effective treatment for agoraphobia.

This condition becomes disabling as you start to avoid more and more situations that are really a part of your everyday life. People stop going to the grocery stores, parks, traveling and anywhere else that escape would be difficult or impossible.

A combination of medication and therapy has been the most successful approach. Therapy helps to identify unhealthy behaviors and thoughts patterns that make panic disorder more severe while the medications can relate your symptoms. In short medication helps the physical symptoms and sensations while therapy helps you mentally.

Treatment for Agoraphobia:

Antidepressants – SSRIs like Paxil and Zoloft are usually your first prescriptions because they have less side effects and with dragl symptoms.

Anti-anxiety Medication – These are a bit stronger and can have side effects that include sleeplessness, a jittery feeling and nausea. Your doctor will only prescribe these if necessary. They can be habit forming so keep in contact with your doctor.

Cognitive Behavioral Therapy – This is where you learn to stop the unhealthy and destructive behaviors and thought patterns that make your condition increasingly worse. Most people do not even realize that their behaviors are really to blame.

Desensitization (Exposure Therapy) – This is where a therapist works with you to face your fears. The therapist will go with you in a controlled environment to expose you to your fears and work through them in a healthy way.

If you are terrified to go back to the mall for example, your therapist would go with you. Of course this is only after he has taught you techniques and exercises on how to deal with your anxiety in a healthy way. As you are there you can discuss your feelings, why you are having them and how to deal with them appropriately.

There is no one treatment that will stop agoraphobia. The medicines help you to cope, the behavioral therapy lowers general anxiety by tweaking your behavior and thoughts and exposure helps to get through your fears in a safe way with a moderator there for support. This is the best treatment for agoraphobia and has had the highest success rate.

If nothing is done agoraphobia only gets worse. You will begin to avoid more and more parts of your life until you become afraid to leave your own home. Form a plan of attack with your doctor. Depression and even suicidal thoughts are inevitable if you do not seek treatment for agoraphobia.

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Test Anxiety Hypnotherapy – How You Can Use It to Eliminate Stress and Fear

No matter how old you are or how smart you are, when you sit down to take a test, you're bound to feel slightly nervous. That's perfectly natural. However, a full-blown case of test taking anxiety is not.

Test anxiety comes with some very serious symptoms, including:

– Physical discomfort, like nausea, sweaty palms, headaches, and muscle tension
– Feeling so overwhelmed that you can not concentrate or organize your thoughts
– “Drawing a blank” during the test, even though you've done a lot of studying
– Feeling like you're going to fail, no matter what

Test taking anxiety is so serious that it can hold very intelligent people back; Many people have even dropped out of school over it! Before you let your test anxiety get that severe, take advantage of the benefits of test anxiety hypnotherapy.

Test anxiety hypnosis is effective because it addresses 3 issues that lead to test taking anxiety:

1. It can help you relax

Consciously, you may know that calming down during a test will help you do better. However, your subconscious mind is the one running the show. If your subconscious goes into “overdrive” when you get to a question that you do not know the answer to, it can impact you for the rest of the test. Your subconscious may be convinced that you will not know any of the other answers, either.

During testing anxieties hypnotherapy, you may be told to visualize yourself sitting calmly in your chair, writing down the correct answers, and taking the test. By convincing your subconscious that taking a test can be a calm experience, you will be much more likely to relax when test time rolls around.

2. It can help you eliminate unnecessary pressure

Many people suffer from test taking anxiety because they have convinced themselves that their own identity revolves around their grades. Test anxiety hypnosis can counteract this by training your subconscious to focus on the other aspects that make up your life – like your family, friends, and hobbies.

Once your subconscious understands that there are many things that make up your identity – and that your grades are only part of the equation – you will stop putting so much pressure on yourself for each test.

3. It can help combat low self-esteem

If your subconscious is constantly telling you that you're not good enough or smart enough, you will always believe that you're going to fail. The only way to overcome this problem is to change the way your subconscious talks to you.

As a result, many test anxiety hypnotherapy sessions focus on boosting your self-esteem, so that you can go into every test thinking that you're going to do well.

If you or someone you know struggles with anxiety related to test taking, hypnosis could very well have the solution to a frustrating and stressful challenge.

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Fear of the Dark Hypnosis – How It Can Help You Overcome Your Anxiety

Do you start to panic when the lights go out? Does the thought of walking into a dark room leave you terrified?

Most people do not want to talk about a fear of the dark phobia, because they're embarrassed by it. After all, being afraid of the dark is something that happens to kids; ever, most of them grow out of it. But if you are afraid of the dark to the point of being irrational, then you would likely benefit from fear of the dark hypnosis.

How do you know if fear of the dark hypnotherapy is right for you?

If you understand, on a rational level, that there is nothing inside your closet, underneath your bed, or outside of your window that can hurt you – yet you're still terrified of the dark – the only way to eliminate the problem is to change the way your mind perceives the dark. The only way to do that is through fear of the dark hypnosis.

In order to change the way you react to the dark, you have to tap into your subconscious. That's the area of ​​your mind that controls automatically everything you do. Simply addressing your fear on a conscious level is not enough; you have to actively engage your subconscious to see results.

In a fear of the dark hypnosis session, you will go into a deep hypnotic state – which is sometimes described as a state of deep relaxation. Once you're there, your consulting hypnotist will help you create new, more positive views of the dark.

You may be told to visualize yourself watching your favorite movie in a dark room, or enjoying the stars in a pitch-black planetarium. Or, you might be told to envision yourself sleeping peacefully and safely in your bed, in a totally dark room.

By teaching your subconscious to associate the dark with happy, relaxing things, you can change the way you react when the lights go out in real life – and you can eliminate your fear of the dark phobia.

If that's not enough, there are other things you can do during a fear of the dark hypnotherapy session.

Maybe your phobia stems from an event in your past. In fact, that's a common reason why irrational fears develop. Your subconscious stores every single event that's ever happened to you – much like a giant filing cabinet. However, certain events can get exaggerated in that subconscious filing cabinet over the years, which can lead to a phobia later.

During fear of the dark hypnosis, you can tap into your subconscious and see what event has made you so afraid. Then, you can go back and re-live it – so that you can see that it was not so scary after all.

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