Fear of Needles Hypnosis – How It Gets to the Root of the Problem

Most people are a little nervous around needles. But for some people, the thought of getting a shot is downright terrifying. At the mere sight of a needle or a syringe, some people cry, fault, or even suffer a sudden drop in blood pressure. Fear of needles is a serious condition; that's why needle phobia hypnosis is so popular!

If you have a fear of needles, you can not ignore it. After all, if you need medical attention, not being able to deal with needles can turn dangerous – and even deadly.

So, how can hypnotherapy help?

Hypnosis is effective because it treats problems at their source – deep in your subconscious mind. Consciously, you may understand that your fear is irrational. But your subconscious is the one “ruling the roost”; it is responsible for all of your actions. Until you tap into your subconscious and figure out exactly why you are so afraid of needles, you will never be able to overcome your fear.

Some people think that taking anti-anxiety medications or using relaxation techniques before you get a shot is enough to overcome the fear. However, those solutions only mask the problem; they do not eliminate it.

During a fear of needles hypnotherapy session, you and your consulting hypnotist will delve into your subconscious to see exactly what is causing your fear.

If you were to sit and think about what led up to your fear, you might not even be able to explain it! But once you enter into a hypnotic state, you will be able to access your subconscious and remember things that you could not before.

There is a good chance that your fear of needles is the result of something relatively minor in your past. Oftentimes, needle phobia hypnotherapy uncovers a memory in childhood that is causing the problem. That's because children have a tendency to view events as more serious than they really are. Something as simple as screaming and crying when you had to get a shot when you were 3 years-old may have been exaggerated over time in your subconscious mind. This can result in an extreme fear of needles as an adult.

In fact, even seeing a parent suffer from a fear of needles can be traumatic for a child. Having watched your parent – the person who was supposedly to protect you – experience their own terror can be frightening enough to cause your own fear of needs today.

So, how can hypnosis overcome these deep memories?

During your hypnosis sessions, you will re-program your subconscious so that you change the way it perceives needles. If you can train your subconscious to replace your fearful reaction to needles with another, healthier, more positive reaction, you will be able to overcome your fear – and even walk into your doctor's office with complete confidence!

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Ways to Cope With Your Fear of Flying

Even with all the strict safety procedures taken by airline officers and owners, there are still an increasing number of people who are terrified at the thought of having to fly.

These people also find it difficult to overcome this fear. People in the know say that this fear of flying might come from the person's unpleasant experience during one of their earlier flights. Studies show that a lot of people who have acquainted this fear of flying are the ones who travel by airplane constantly, and because of the regularity of their air travel it is unavoidable for them not to experience some unpleasant incidents at some point in their travels. These unsuitable accidents may consist of an aborted flight in which the airplane needs to take an emergency landing (mechanical failure is usually the cause of an aborted flight) or lengthy or heavy turbulence (caused by bad weather).

Also another reason a person may develop the fear of flying is if they have seen too much media coverage of many different horrendous air incidents which makes them fear for their life.

Ways to cope with the fear

If you have developed the fear of flying, here are some easy step-by-step procedures that you can follow to help you increase it:

THE FIRST STEP IS: you need to find out how the whole thing works. I Mean you need to know about the basics of air travel then your mind can help you to conquer your fear of air travel.

A lot of aviophobia comes from too much anxiety about catastrous air accidents that you might have seen on TV, or read about. But if you had enough knowledge about the technicalities of how an aircraft works, and how bad weather can disrupt flights, if you are able to educate yourself on these matters then it will be a lot easier for you to realize that a lot of your fears on flying could be just imaginary.

THE SECOND STEP IS: calm your mind and body before you go on the plane then keep the calm feeling going for the duration of your flight. Having a fear of flying is a phobia that is instigated by incomprehensible occurrences that could happen while traveling by plane. Therapists who specialize in behavioral techniques say that this fear is all in the mind of the person. So, basically what they are saying is if the person will just clear their mind from things that could happen they might just be able to conquer the fear quiet easily.

To clear your mind off negative thoughts, you can practice proper breathing. To practice it, try to inflate your stomach as you breathe in through the nose, while keeping your chest quite still now, imagining a beach ball inflating in the space between your belly button and your spine, pushing your belly out.

Then contract your abdominal muscles as you exhale through the mouth. Your breathing needs to be rhythmical and regular with between 12 and 20 breaths a minute, and a short gap between the in-breath, and the out breath. Just a few minutes each day practicing can have a huge effect- it can help combat stress and even lower blood pressure.

Also read something that makes you feel good and listen to good music and watch the airline films all of it helps to get rid of the negative thinking.

THE THIRD STEP IS: go and find out about “desensitization.” People in the know say that this procedure is usually ran during a Cognitive Behavioral Therapy (CBT) in which the person who has developed a fear of flying is primarily exposed to the surroundings of flying until they are unable to face the fears and learn to conquer them.

THE FOURTH STEP IS: Look for professional help. Some people have deep-rooted aviophobia that is why they are having a difficult time conquering the fear of flying. If you think that your phobia on flying has gone too far and is ruining your personal life and your career then it is best to consult a professional to check on you. This professional can either be a psychiatrist or a psychologist. Good Luck!

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Prevalence of the Fear of Flying Phobia and How Can It Be Overcome

Aerophobia (also known as aviophobia) is understood to be a terror of flying. Many individuals may get this phobia subsequent to already possessing signs of other ones similar to a fear of heights or a fear of being in a small area. Soaring vastly above the clouds in a small airplane provides the ideal situation for all these fears to grow to be an actuality.

It is striking to observe that the dread of flying is in reality very precalent in this day of era. This may be credited due to the fact that almost each sole person needs flying by air at some part in their lifetime. It is estimated that around 34% – 50% of people suffer the pain of some type of fear of flying one day as part of their lifetime.

The reason for the prevalent rate of this fear are likely to be attributed to all of the uncertainties one may face by using air travel. For example, as previously mentioned, actually being in a small space countless of kilometers high above the sky is formidable to any person's feel of security. Lesser obvious causes of this particular fright may be the fear about not really actually being in control or possibly an even the dreaded throwing up or getting sick on an aircraft. Many individuals also dread their eardrums popping or not really having a get away if they experience a panic or anxiety attack. In addition to each of these reasons, there is always the concern of physical injury coming from an accident or hijacking.

News outlets appear to make the dread of soaring predicament a whole lot worse and could also be attributed to the reasons the frequency of this fear is excessive.Just about every tragic plane crash is informed and documented in great detail yet often an information program attempt a story about a positive flight? They can paint the picture that air travel is growing in risk while the reality is that the volume of travel arrangements are simply just increasing. On top of that, a lack of expertise in the area of ​​the technology of flight and how such an awesome piece of machinery remains up in the air may additionally lead the way to the reason for the terror of flight.

Whatever the reason behind aviophobia, lots of people will request help to overcome this particular fear. There also exists an intense number of people suffer such a harsh terror of flying phobia that the remark or perhaps thought of needing to fly with an aircraft results in panic attacks. Any individual with this degree of a fear of flying will discover their own missing out on traveling to loved ones, attending a wedding or even attending vacations with their loved ones. It could also trigger several professional difficulties if involved in a business occasion that requires a trip by plane. Regardless of the seriousness of one's aviophobia, it is important that they obtain help prior to the fear expands itself further. Thankfully enough, there are plenty of treatments and methods to help get over fear of flying.

Data is one of the best remedies for aerophobia. Learning about precisely how risk-free it really is to fly may help reduce the fear. A number of people search for neighborhood fear of flying courses that may be taken in teams. The largest benefit from these team type programs is the ability to share data with other people. Having said that, these courses may well be highly priced and are not very convenient. In spite of this, some form of course that gives ample information may help get over the terror quickly.

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Agoraphobia Symptoms – The 7 Common Symptoms of Phobic Avoidance

Phobic avoidance or “agoraphobia” is a fear of having an embarrassing panic attack in a place that you could not easily escape if you needed to. Sometimes this condition gets so bad that you may feel that you can not even leave your own home. In this article you will learn about the 7 common agoraphobia symptoms and why you need to take action to reclaim your life before your condition gets more severe.

Agoraphobia Symptoms are when you avoid:

  • Social gatherings
  • Going anywhere that is far from home (or a hospital)
  • Driving
  • Being anywhere where escape would be difficult in case of an attack (plane, boat, car, crowd of people)
  • Going anywhere without a trusted companion
  • Physical exertion from fear of inciting a panic attack
  • May ever avoid leaving the home as much as possible (or ever!)

Not all agoraphobics are housebound, but every time they face their fears it is with a terrifying sense that they are going to have a panic attack at any given moment.

This can lead to rarely ever leaving the safety of your home and missing out on important life events like weddings, engagements with friends and other social gatherings that are necessary for a mentally healthy lifestyle. Even everyday activities like shopping or getting the mail from your own mailbox will eventually seem like its asking too much of you.

Agoraphobia symptoms are now thought to be a specific result of an untreated panic disorder. In fact most people with agoraphobia get tested for other things like social anxiety or depression because you may have no clue how to label what it is that you are feeling.

When untreated the stress of living with this debilitating condition coupled with the inevitable immunity that it brings and the fact that friends and family do not understand what you are going through through can make you extremely depressed. Suicidal thoughts and actions are among the most dangerous of these consequential symptoms.

If you suffer from agoraphobia symptoms you must do something before your situation becomes more severe. This condition does not go away on its own and in fact will only get worse with time. If you feel that you may have agoraphobia or panic disorder speak to your physician as soon as possible to set up a plan of action to regain control of your life before other phobias develop.

There are antidepressants and anti-anxiety medications that can relate your symptoms. Psychotherapy that can help to identify and eliminate negative thought patterns and behaviors that extremely make your fears and anxieties much worse. You need to deal with your undering panic disorder in order to stop agoraphobia and get your life back to normal once again.

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What Is Agoraphobia? The Number 1 Side Effect of Panic Disorder

Agoraphobia is the fear of open spaces according to the dictionary. However agoraphobia is more recognizable to people when you label it as phobic avoidance or the act of avoiding things that might cause you intense anxiety or a panic attack. What is agoraphobia and why do you have it? Keep reading to find out.

What is Agoraphobia?

Agoraphobia was once thought to be an extreme version of social anxiety, but studies have recently found that nearly all people who suffer from agoraphobia also had untreated panic disorders. Long term anxiety and panic disorder can make you avoid things that may cause you to have a panic attack.

This becomes a real problem when you start to avoid everyday activities like:

  • Shopping at the grocery store
  • Driving
  • Avoiding social events (concerts, weddings, anywhere there may be a crowd of people)
  • Going outside to get the mail
  • Being afraid to go to work
  • At its worst you may not ever want to leave the comfort and safety of your home

Agoraphobia is a progressive cycle of fear that only gets worse than the longer it goes untreated. You may find that medications can help ease your symptoms, but no cure has been identified in medicine.

People that are afflicted with this condition rarely get the courage to leave their home and when they do it is a constant struggle. They are constantly terrified that they might have an embarrassing panic attack in public and never want to leave their house ever again.

Phobias are irrational fears, but telling someone who has a phobia that they are being “irrational” about their fears is not only incredibly insensitive, it's completely inaccurate as well. Agoraphobia is a mental affliction. The fears and insecurities that you feel are very real to you and that is why it can be so disabling to your life.

If you look up “what is agoraphobia” you will see a definition that says the fear of open spaces. That's a very broad and ambiguous description so just know that if you have agoraphobia you have an untreated panic disorder. They have been specifically linked to people who suffer from panic attacks.

In order to get your life back you need to work on lowering your general anxiety. If this sounds like you be sure to speak to your doctor about medications and therapy to help you regain control of your life. Living in constant fear is not living at all and you know you deserve better than that!

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Symptoms of Agoraphobia – Do You Suffer From Phobic Avoidance?

If you have experience panic attacks or been diagnosed with panic disorder you have most likely heard of “agoraphobia”. This condition is defined as “a fear of open spaces” but it can best be summed up as a compulsive need to avoid situations that you feel may cause a panic attack. Discover the symptoms of agoraphobia as you read through this article.

The Common Symptoms of Agoraphobia:

  • Avoiding social events (parties, concerts, family gatherings)
  • Fear of driving or traveling
  • Fear of being in a place where escape would be difficult in case of an attack (bus, plane, boat, bridge)
  • A strong need to be with a companion at all times (fear of being alone)
  • Sometimes if untreated you may develop an intense fear of leaving your own home (even to go to work)

At their most intense point the symptoms of agoraphobia essential make you afraid of your own shadow through no fault of your own. When untreated people have been known to become house bound, extremely depressed and even suicidal. If this sounds familiar you have to take action.

Medications like SSRIs have been known to relieve the symptoms of agoraphobia temporarily, but they do not cure you of the condition. You will feel less apprehensive to live your life while the effects of the medication are in place, but when they wear off you will most likely go back to wanting to avoid parts of your life that would likely trigger a panic attack.

Behavioral therapy is a proven effective treatment for agoraphobia symptoms. More specifically for the extreme general anxiety and panic attacks that go hand in hand with avoidance. This helps to change the behavioral patterns that actually cause you to feel the way you do.

Panic disorder has been linked specifically with avoidance. It is the fear of an embarrassing public attack that causes you to want to avoid social gatherings and engagements that will cause you severe anxiety. In order to get your life back on track you have to deal with your panic disorder and general anxiety to get relief from this disabling condition.

The symptoms of agoraphobia are all about avoiding situations that cause anxiety and panic. It is certainly not your fault, but your behaviors and thought patterns are most likely making your condition worse. Agoraphobia has been known to cause deep depression and even suicidal thoughts. If you have experienced any of these dangerous symptoms yourself be sure to talk to your Doctor to work out a plan that will allow you to get your life back and feel free once again.

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If You Suffer From Debilitating Fear Try These Tips To Overcome It

The ability to overcome your fears seems a simple matter to those that do not suffer from forms of debilitating fear. To the person actually having the fears, it is quite another matter.

A debilitating fear is a fear so intense that it's mere presence causes an inability to take action. This is the most serious type of fear and the most difficult to overcome.

Fear is a serious emotion and everything about it stresses your system, sometimes to the point of panic. The intensity of the fear and one's ability to control themselves when confronted with it will determine if they are able to confront it themselves or require the help of professionals.

Irrational fears can affect every aspect of your life, so it is important that something be done about it. Overcoming your fears opens up new opportunities for personal growth. These opportunities may involve personal goals, career opportunities or even relationships.

An effective way to overcome your fears is to evaluate yourself and how you view your fear. Take small steps toward overcoming these fears, but keep taking steps.


The process of overcoming fears is often a difficult process that requires time. Staying motivated to break out of the fear is not always easy. One method that may help with motivation is to visualize the things that you will be able to do once you have overcome your fears.

– Make a list of the benefits that you can see to making the changes.

– Post your list in a spot that you will see it every day.

– Remind yourself of one benefit that you are looking forward to each day.

Sometimes, fears are actually associated with some unpleasant experience. Other times they are based on worries about the future. Some fears were passed on from a parent.

No matter what the basis of the fear, work towards overcoming such fears by staying focused on the present. Make plans and work at realizing them. Take small, steady steps until you get there.

Slow and Steady

Small steps are usually less debilitating. If you find that this is not the case, re-examine what you have defined as a small step.

– Try to determine if there is some other step that should go in front of this one.

– Clear your mind and try again

– Picture yourself getting past your fear

– Remind yourself of the benefits of being free from fear

– Stay focused on the next try. If the last attempt did not work, do not dwell on it.

Overcoming fear is a learning process. You are learning how to work through the fear instead of being overcome by it. Everything that is worthy in life takes a while to learn. Be kind to yourself while you are learning this.

Do not forget that this is work. Purposely and repeatedly taking each small step until you are somewhat comfortable before progressing to the next small step is the least traumatic method.

Each successful step should provide you with a bit of confidence. Work on this step until you feel confident enough to try the next step, and then the next. Keep taking these steps until you make it to the other side.

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3 Ways to Stop Social Phobia

Social Anxiety Disorder or Social Phobia is very common. It is believed that it affects about 10% of the entire population in one form or the other. In fact, it can affect just about anyone, from housewives to movie stars.

When a person is affected by this social fear or phobia, there are physical symptoms accompanying this disorder. Some cases may include blushing, hyperventilating, trembling, increased heart rate, stammering, intension tension and feeling nausea. In acute cases, the person may feel drowsy, dizzy or false and it feels as though one is about to pass out. All this of course, adds to intensify the fear.

The undercurrent behind this particular disorder is often the fear of being judged negatively by others. Here, this fear makes the individual become so terrified of doing anything that may embarrass the person.

There are many different forms of fears and one of the most common social phobias is the feeling of social awkwardness.

You may find yourself feeling socially awkward many times in your life. This will stop you from getting your dates or making new friends, resulting in experiencing many lonely nights and this makes you feel low.

In order to get your dates or make new friends, you have to feel comfortable in your own skin in most environments.

These are 3 ways to stop social awkwardness and get your hot date easily or enter into new meaningful relationships.

1. Elevate your self-confidence and self-esteem. You have the power to change how you feel. The first step is to accept yourself, as this will make others accept you easily.

Stop listening to the little voice that criticizes you and remind you of the wrong things you have done. Shut down the “Pathological Critic” – the negative voice that attacks and sentences us (by Eugene Saga, Psychologist). Do not believe these critics; you can do this by deleting them mentally.

2. During an interaction, focus on the person that you are talking to and make them feel comfortable by being interested in them. If someone feels comfortable with you, they become friendlier towards you. So, you are natural and the interaction is positive.

Accept the fact that no matter what you do, some people will like you more and others may like you less. This applies to everyone. Make it a point to spend time with only those who enjoy your company.

Be authentic and confident. If someone does not think that you are good enough, drop them and go meet new people that are going to accept you and love your personality.

3. Do not try too hard – be natural

There is no need to rush to date someone or make new friends willingly. Work on “being”. Learn to be centred and grounded. Meditation works.

Spend a moment each day to relax your mind and body by doing deep breathing and observing silence. In the silence mode, reflect upon all the positive qualities about yourself and appreciate your being. When you feel good about yourself, others will naturally warm up to you.

Finally, come to your realization that there are lots and lots of people out there for you to meet and connect. Take your time to explore and enjoy.

After all, you want to meet and date the right people that are worth your time and effort.

However, if you find yourself still panicking even when you apply the above suggestions, then you may need to seek professional help.

The root of your problem usually stems from your childhood. If left unresolved, it may cause a person to use distractors such as alcohol, cigarettes, food, etc. to cope and feel better but these will lead to negative consequences.

Medication does not treat the root of the problem.

One good solution is psychotherapy which usually comes in the form of CBT – Cognitive Behavior Therapy.

While this approach may provide a degree of relief, the emphasis is to manage the symptoms and yet not removing the underlying cause.

The most effective remedy is modern and advanced hypnotherapy techniques.

The subconscious mind that stores our knowledge, experiences and beliefs has a protective part that protects the individual from danger by sending the alarm when we are faced with “stress”. Sometimes, these may create feelings of anxiety and fear because the human mind naturally moves away from pain and towards pleasure.

However, the subconscious mind can get the wrong signal when it simply reacts on the stimuli based on the previous conditioning and that may not be appropriate.

With modern advanced hypnotherapy techniques, we access the deep level of the subconscious mind where those negative feelings are generated. The hypnotherapist will then change the erroneous beliefs that keep the anxiety & fear “program” running.

When this is achieved, the symptoms such as social anxiety, fear and phobia are disassociated and will not trigger any further in the conscious level.

You can go back to your core existence and release the fear for good. You can then meet lots of people and have a life.

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Natural Remedies for Agoraphobia

Agoraphobia is defined as a kind of anxiety disorder that causes an abnormal fear of having panic attacks in open, crowded places. There are too many strangers and not many escape routes to take away from there. It is also the fear of leaving a safe location, your so-called “comfort zone.” It is embarrassing and potentially lethal, and taking drugs for it can sometimes have effects that can worsen the malady. Why not consider natural remedies for agoraphobia? It's healthy, and absolutely can cure this disorder you without any bad side effects that some anxiety medication can give you.

When a life-threatening situation occurs, we usually experience shaking, sweating, increased heart rate and shortness of breath. However, these symptoms also happen even when there is no real danger. It is a temporary feeling of nervousness or insecurity because you are away from what you consider a safe place. You may also be uneasy when you go to different places because you believe that there would be no help in case of accidents or catastrophes. You can feel overwhelmed and helpless because of it.

People who have agoraphobia tend to have poor balance, so a weak vestibular system. You're more on their sense of sight and touch. This is why it looks so scary for them to be outside. Everything moves so quickly, You can not rely on their inner system to guide them. So what can natural remedies for agoraphobia can they take or do?

First of all, remember that everything is in the mind. Keep encouraging yourself to believe, and support this by eating right. A healthy diet with all the vitamins and minerals you need can go a long way to dealing with this problem. Take more calcium, and along with eating well can lessen the blood sugar levels. Sugar gives us the “sugar high” which can actually cause the anxiety attacks.

Another way to go about healing yourself with Natural Remedies for Agoraphobia would be to get enough sleep. If we do not have the right amount of sleep, it can cause anxiety, tension and more stress to pile up. Get your forty winks, and wake up early. Train yourself to do this, then inhale and exhale fresh air outside. Oxygen naturally calms us, so this helps a lot. However, make sure you do this before eating, and after you deal with the “morning business” so to speak.

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Natural Agoraphobia Treatment Methods You Can Try

Treatment methods for agoraphobia go far and wide both in conventional and alternative terms. While CBT or cognitive behavioral therapy is indeed considered by many to be one of the most effective methods out there, not all are able to benefit from it. Medication can also be given to those who are interested, but considering that the effects are short term and the risks for side effects can be high, it's really not something you'd want to continue use. In this case, if you're looking for options in dealing with the condition there is another approach that you may want to consider – How to Overcome agoraphobia naturally.

Natural agoraphobia treatment methods are plentiful and can be used in conjunction with the methods that you are currently using without any worries of side effects or clashing in methods or core principles. Some of them are quite simple to do as well. To give you an idea of ​​what alternative methods you can use, below you'll find a short list of examples.

Hypnotism: Hypnotism has been found to create great results in individuals with agoraphobia. While the participation of an expert comes highly recommended, the practice of self-hypnosis has also been found to be effective on several cases. As with any alternative treatment, hypnotism should not have considered your 'end-all' treatment, but as a support method to get better and faster results instead. This is not some sort of mind control either, it is a legitimate method to be able to imprint your mind with better beliefs to overcome fear and panic.

Yoga, meditation, breathing techniques: Relaxation methods have also been found to be effective in helping individuals deal with agoraphobia. Panic attacks tend to follow agoraphobics when exposed to situations that they find uncomfortable and during such occasions, rational thinking tends to give way. With relaxation techniques in hand however, one will still be able to gain a measure of control over what is happening, thereby bringing an otherwise going-out-of-hand situation down to more manageable levels.

Herbal medicines: The alternative world has also plenty of options that one can use as a substitute for conventional medication. St. John's Wort, dark chocolate, and chamomile tea for example have been used by many agoraphobia sufferers over the years in controlling their condition. For those who are planning to take this route, its best that you discuss things with your physicist first in order to find out if it can work for your benefit or not.

The natural agoraphobia treatment methods and remedies mentioned above are just a few of what you will be able to use in dealing with the problem. Take the time to learn more about other alternative medicines that you can use as well.

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Tips and Tricks to Treating Claustrophobia

Are you afraid of being bound in narrow spaces? Do you tremble every time the elevator closes? Then perhaps you have claustrophobia. Millions of people all over the world are affected by this condition. Do not be accused because this affects people from all walks of life – even professionals like doctors, soldiers, and lawyers.

Every person with this condition looks like everyone else, but once the elevator or bathroom door closures, a panic attack occurs. This condition can sometimes bring embarrassment, especially when you are not alone in that confined space.

Panic attacks can cause a person to hurt and even possibly endanger others. Some panic attacks are not like this but panic attacks brought about this fear of restricted spaces can cause a person to lose to control and injure other people because of the intense desire to get out. How can you treat claustrophobia? It is best to consult a professional immediately since this causes serious threats not only to you but to other people as well. The symptoms of this condition are similar to those of other phobias and include rapid heartbeat, trembles, weakness, extreme fear, muscle tension, and difficulty breathing. All these symptoms may happen at once or separately.

The fact is, when you experience this feeling of fear, you may lose control as if your existence is in danger. Cubicles, elevators, telephone booths, and bathrooms are the places you will most likely avoid when you have this irrational fear.

When you consult a doctor regarding this matter, he / she will give you psychological treatment to alleviate the symptoms and then thoroughly remove the fear you experience. While you are under treatment, you should prevent any circumstance that will lead to aggravation of your illness. Try to take deep breaths regularly. Oxygen helps relax the muscles and aids in nerve impulse. This will also aid in enhancing blood circulation.

Experts suggest this to every person experiencing fear of restricted spaces. It is effective especially if you master this technique. Do this technique at home. Start by relaxing and slowly imagining yourself confined in a small space. When you feel the panic start to emerge, take a deep breath through your nose for 1-5 seconds. Hold your breath then slowly release counting down from 5 to 1. In order for this to work effectively, perform deep breathing exercises prior experiencing panic attacks. You will be absolutely amazed at how this technique works. If you have claustrophobia, the treatment a psychologist is most likely to give is systemic desensitization. This treats the fear by working out the mindset. Control is the key action in alleviating fear of any substance or circumstance. This is done through levels of exposure to the feared object. Your mind will receive signals that this object should not be scared, as it will give no harm to you or to anyone.

Cognitive behavioral therapy is another way of treating this fear. Similar to systematic desensitization, this also helps condition the mind to the irrational fear. This will help you get through situations of being confined in small and narrow spaces.

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5 Tips to Remove the Fear of Computers

Computers are probably the best inventions of the century, and from the looks of it, they are here to stay for a very long time. They are referred to as a brain device, as they can perform the same functions as those of the human brain. They can analyze, they can process certain functions, and they can store memories or data.

You use PCs for a lot of things. You create e-mails, chat with your friends, look for jobs, do your work, and a whole lot more. That's why it's such a huge disadvantage if you do not know how to make use of them.

The problem is you're scared to even touch it.

The fear of computer is not really uncommon. Hundreds still still do not want to use one for plenty of reasons. You may be scared of destroying it and spend a lot of money on repairs afterwards. It could also be you believe you're already too old to use it, or you're not technologically aware enough to handle something as complex as computers.

You have to get over that fear and make the most out of the technology. You may find the following tips, therefore, extremely helpful:

1. Attend a short course. There are plenty of courses that introduce you to computers and even the Internet, and a number of them are completely for free or incredibly cheap. You can inquire from your nearby college or community center. Since it's short, you will learn how to use the PC in less than six months.

2. Believe that you're better than the PC. Even if PCs or computers are considered powerful, they still do not match the capacities of human beings. Therefore, you're still the boss. That thinking would hopefully make you feel comfortable and confident in touching the PC. It does not do anything to you, but you can definitely do anything with it.

3. Start slow. Computers may have changed sizes and programs, but the processes are almost basically the same. That's why you can always take your time and start slow in the learning process. For instance, you may begin with turning the computer on and off. The next day, learn to tap on the keyboard. A few weeks after, explore the various programs that are found in your computer.

4. Do not be afraid to commit mistakes. One of the foremost reasons why you do not want to touch it is you afraid of destroying it. However, you actually learn more if you get your hands on to it and explore its parts and functions, even to the point of destroying it. Today it's easier for technical support to fix your PCs at a more affordable cost.

5. Increase your self-esteem. You may also just need to boost your self-confidence and believe you'll learn just like the million other people in the world. You can begin by utilizing affirmations or subliminal messages. For example, before you begin to touch the PC, you tell yourself, “I am in control of this device. It does not control me.” You can also remember yourself, “I have the ability to absorb new information. I can find interest in anything new.”

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Learn the Truth About Social Anxiety Disorder

If you are uncomfortable in social situations, to the point where you become almost immobilized with fear, then you may suffer from social anxiety disorder. This is much worse than a simple feeling of shyness that nearly three-quarters of all people suffer from in some degree. It can be a really devastating situation for many, so take the social anxiety disorder test and find out now.

If you can not leave your house because you are fearful of running into people that may embarrass you, judge you, or stare at you, then you have a symptom. Being afraid of pending humiliation from even strangers is not a normal fear that most people experience on a daily basis, but those with social anxiety disorder feel this way almost always. Another name for this is social phobia, both are used almost interchangeably for the same symptoms.

Living with social anxiety is a terrifying thing for those who suffer from it, and can lead to panic attacks at times. An irrational fear of going anywhere in public is only part of it though, some are even afraid to talk with strangers over the phone due to their extreme fear of humiliation from others. Most are afraid of any interaction with people since this may put them in a position of being judged, getting unwanted attention, or even ridicule. This is not a logical or normal reaction, but their distorted view of the world causes them to suffer these delusions anyway. Their physical symptoms can include fast heart rate, confusion, sweating, muscle tension, upset stomach, and extreme shaking of the body.

What can be done to help overcome social anxiety disorder? There are therapies to help those who suffer from social anxiety disorder, most commonly something called cognitive behavior therapy or CBT. In this therapy a patient will be slowly subjected to the very situations that cause them fear, but are first given ways of coping so they can better deal with them. The exposure to these situations comes first in the doctor or therapists office, and then gradually into a more public environment to systematically desensitize the patient and help them over their terror of public areas.

Also some medications care given for extreme cases of social anxiety, such as Paxil (an anti-depressant), Xanax (tranquilizer) and newer drugs like Paxil, or other beta blockers. These are only used as a temporary device normally although along with therapy, until the patient can better handle certain situations.

Unfortunately there is no known cause of social anxiety, it can strike at any time. Some doctors link it to an imbalance of a neurotransmitter called serotonin, but it can also be caused by environmental factors as well. If you think you may suffer from this disorder, seek help and get your life back on track, as it rarely goes away by itself and can only get worse.

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Natural Treatment Can Safely Cure Agoraphobia

Agoraphobia has, for a long time, been a condition that's been widely misunderstood. The literal definition of this disorder is a fear of open spaces, however this view can be very misleading. Individuals who suffer from agoraphobia panic disorder are afraid of the feelings of anxiety and panic that happens when in certain places. For some, the feelings of panic can happen at home, while out shopping or even in church. This disorder comes about when an individual begins to avoid the places and situations that cause the feelings of intension panic and anxiety. Some of the more common phobic situations include standing in line, driving, meetings and social gatherings.

A phobia is more than just a typical fear, it's an intense and excessive fear of a certain object or place. Some of the more common agoraphobia symptoms include a fear of being alone, the inability to leave the house for long periods of time, a sense of helplessness and an over dependence on others. There are also other physical symptoms that mimic a panic attack and those include trouble breathing, dizziness, excess sweating and chest pain. This disorder can severely limit an individuals ability to socialize with friends or attend important events. Often a person suffering from Agoraphobia will have a safe zone, or somewhere they can go without worry, however more often than not this disorder can make a person feel like a prisoner in their own home.

As with any kind of mental disorder agoraphobia treatment often involves the use of medication such as anti-depressants and anti-anxiety medication. Often with these types of medication your doctor may need to try you on several different forms before finding the right one that works for you. The most common medications are SSRI's, though they are far from benign. These medications can come with a variety of unwanted and uncomfortable side effects that include blurred vision, weight gain and, in some cases, an increase in anxiety. They are also expensive and can cause an individual to become dependent on them, afraid that their symptoms will reappear if the medication is missed. When you opt for a natural agoraphobia cure, you run none of the risks associated with taking prescription medications.

Two immediate benefits that you will find from a natural treatment remedy include reduced healthcare costs and no side effects. Other benefits include increased self confidence and the ability to deal with your anxiety without the use of medication. When you use a natural treatment, such as relaxation, meditation and positive self talk, you are not only empowering yourself by taking matters into your own hands, but you will also have the ability to better understand the cause of your anxiety and cure it. Natural treatment, such as controlled breathing, can be done anywhere and at anytime and cost nothing. Medications help to mask the symptoms, while natural treatments help you to cure your disorder for good. Agoraphobia is one obstacle that can be overcome, and it can be done starting now if you are prepared to put in the effort.

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Curing Social Phobias Gives Your Social Life A Big Boost

Social phobias are the least understood of the anxiety disorders, but are also the third largest mental health problem in the world. Social phobias are a fear of interacting with others in social situations. This can encompass everything from adjustment disorder to stage fright and post traumatic stress disorder. If you are worried that others may evaluate or judge you, you may be suffering from social anxiety. This is especially true if your fears keep you from doing things that you want to do and prevent you from leading a normal life. Treatment is available for this and it is just a matter of choosing the right one.

Treatment for social phobias should have a number of goals. When even one of these goals is missed, you may find that you are unable to move forward with life. Choose a treatment program that will:

  • Free you of anxiety attacks and phobias
  • Eliminate the underlying anxieties and fears
  • Allow the phobias to fade out
  • Completely remove all symptoms that interfere with daily life
  • Allow life to go back to normal
  • Let you meet new challenges head on without fear
  • Increase your confidence in social situations

Those who suffer from social phobias know that these fears are irrational. Even knowing this, the person suffering from social anxiety can not control the feelings and thoughts of anxiety. These symptoms can be exhibited in a number of ways which is why treatment must be so comprehensive. Symptoms of social phobias include:

  • Intense fear
  • Negative thinking cycles that automatically occur
  • Blushing
  • Dry mouth and throat
  • Muscle twitches
  • Anxiety
  • Nervousness
  • Racing heart
  • Trembling
  • Excessive sweating

If you find yourself experiencing a feeling of intense, constant anxiety when you are in or coming into a social situation, a social phobia may be the problem. This is especially true if you are most comfortable when alone or with trusted people who you have known for some. This does not have to hold you back any longer though as treatment can be very successful.

When you get treatment, you will be able to prevent an anxiety attack from beginning. By following a treatment plan, you can build on successes and live a life where anxiety does not exist. This feeling of happiness and strength will improve every area of ​​your life, not just your interactions with others. Your family and social life will improve and you will be able to do things that you never even dreamed of before. Many find they can plan ahead without fear once they welcome the social phobias . You can too.

Others may see you as withdrawn, snobby, shy or unfriendly when in fact you have a social phobia. Most likely you want to be able to interact with others, make friends and enjoy social occasions, but your phobia is in the way. Thankfully this condition can be appreciated and you can lead the life you dream of. Others have done so with great success and you can too. Although effort will be required on your part and you must have patience, life can be wonderful again.

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