Sedation & Relaxation For Dental Phobia

Many people are afraid to go to the dentist because of all the pain and fear that has been traditionally related with dentistry. This dental phobia is very common but what we do not realize is that this affects our health and general wellness.

Now there is a solution for dental phobia; it is called Sedation dentistry. It is a type of anesthesia used to make your anxiety disappear; making you feel as if you “slept” through all your dental procedure. Dentists all over the world are using sedation dentistry with nervous patients, or on those who want to be relaxed, while dental procedures are being performed.

Now days, oral sedation dentistry is the most common method used in the US to control the dental fears and phobias of patients. The technique is very simple and does not require needles to experience a pain-free dental procedure.

Benefits of Sedation Dentistry

  • People often feel like their dental procedure lasts only a few minutes, when in fact it might have taken hours to perform.
  • Perfect during procedures that require an additional amount of time in the treatment chair.
  • Ideal for patients who exhibit dental phobia or have difficulty controlling their movements (Including children)
  • Sedation dentistry enables you to be kept awake throughout the entire procedure, but you will feel comfortable, relaxed and probably will not remember much about your treatment.

Sedation Methods:

There are different sedation methods used depending on the characteristics of the patient to be treated. Some of the methods are: intravenous sedation, nitrogen oxide sedation, oral medications and general anesthesia.

– IV Sedation

Intravenous sedation (IV Sedation) also known as sleep dentistry is a procedure in which our dentist uses a safe medication to keep the patient relaxed while Dr. O'Brien completes the dental procedure. You will remain conscious and will be able to respond to the dentist at all times, but will be much more relaxed.

– Nitrous Oxide Sedation

Nitrous oxide sedation is a non-toxic and colorless gas that helps people defeat their anxieties, it is also known as laughing gas. It is safe, does not irritate and it removes by itself. We use this gas on patients that need to be relaxed while they perform a dental procedure; it is particularly useful in children. The patient stays completely conscious and can respond to the dentist all the time.

– Oral Conscious Sedation

Oral conscious sedation consistants of taking one sedative pill one hour before the dental appointment. This pill allows the patients to feel free of anxiety and fears, helping them to relax. This safe pill may last up to six or seven hours; the patient is completely conscious and can respond to the dentist at all times.

– General Anesthesia

This method of dental sedation refers to the use of anesthesia to leave the patient unconscious. The difference with other sedation methods is that with general anesthesia the patient will be completely unaware of his / her surroundings, making the use of local anesthesia unnecessary.

“If you have had problems in the past with traumatic experiences in the dental office, let me show you how easy it is to save your smile while you” sleep “in our fully equipped state of the art private operating facility.”

{ Comments are closed }

Wipe the Floor With the Fear of Falling Phobia

When we are born, we have all but two fears. The first fear is the fear of loud noises, and the second fear is the fear of falling. Therefore, we are often scared that we're going to lose our balance and hurt ourselves. The fear of falling can be beneficial as it often encourages us to take extra care when we're walking on top of unsteady or shaky ground, or when were up at heights that are well higher than ground level.

But, when a fear becomes a terror, the fear of falling can literally freeze us to the point of inaction. It will also significantly limit and individuals day-to-day actions as well as their quality of life. So, you should be addressed with treatments like hypnosis which would then allow a person to get back to enjoying life without experiencing any unnecessary panic with heights or falling.

Typically, the fear of falling is amplified in childhood. Little children are typically not very stable on their feet, and they run around without giving much attention to their environment. So time and time again, they will often have little accidents and fall over. This continues to compound the problem, until the point where the problem is much greater. Also, if the fall occurred in front of others, then embarrassment may also be linked to the fear.

Senior citizens often have a legitimate fear of falling, as falling when frail can typically lead to permanent injury, disability or even death. Senior citizens are much more likely to develop and anxiety due to this fear, which can lead to unnecessary medicines.

Often when so focused on falling, a person has a greater tendency of falling because that is what they're focusing on.

An excellent way to wipe the floor with a fear of falling phobia is hypnotherapy. Using hypnosis, not only can the fear be neutralized, however quite often an individual can also receive the confidence they require to be steady on their feet. Hypnosis allows you to improve your balance and experience stability. The subconscious mind can assist you effortlessly with removing this fear and getting on with enjoying your life.

{ Comments are closed }

Anxiety and Social Phobia – How to Overcome Your Fears and Build Courage

If you are a person who has constant anxiety and suffers from social phobia, which means that you do not feel comfortable in social places or when you are in contact with other people, the reasons why you have such behavior could be many.

Your personality is defined by your psychological type and your introverted or extroverted attitude in life. It is also shaped by your family and all the effects you have from each member, by your social environment, your friends and your activities in the place where you are, and by all your personal experiences, successful and traumatic.

You may have a hard time trying to discover what exactly has provoked you this behavior, and what you have to do in order to over it.

Fortunately, today you have the privilege of being able to immediately understand what is causing you so much anxiety, and how to overcome all your fears, while building your courage at the same time, without having to look for hidden reasons.

Thanks to the scientific method of dream interpretation discovered by Carl Jung, which is the only correct one, and simplified by me, who continued his research, you can have answers to all your questions from the unconscious mind that produces your dreams, working like a natural doctor.

All dreams contain wise messages with precious guidance, giving you lessons and information, showing you future predictions, and helping you prevent what could be bad with many warnings. You only have to learn the dream language in order to understand the meaning of all the images that appear in your dreams.

My dynamic method of instant dream translation based on Jung's discoveries and on my own, while curing many people through dream therapy, shows you immediately the meaning of all dream symbols. This way you can immediately understand the wise messages of the unconscious mind, which always have a protective character.

You start having a communication with your wise doctor, and you develop your intelligence, becoming more sensitive, mature and creative.

After understanding everything that provokes all your fears, after correcting all your mistakes and misconceptions about the world where you are and the people who are around you, and after seeing that you have many capabilities that you could help achieve new goals, you'll feel safe and confident, instead of living tortured by social phobia.

You will automatically build your courage with all the changes in your personality, since you'll always always more intelligent and stronger, as you learn how to control your behavior, and as you analyze the world where you live through different angles. You'll see that you have knowledge, vision, and power.

Even if you had serious traumas during your childhood or adolescence, you'll learn how to be a hero who overcomes everything, concentrating your attention on all the good things that you can do with your talents, on your extraordinary intelligence, and on all the new friends that you'll conquer everyday with your superior sensitivity, and your natural sense of humor.

{ Comments are closed }

Surefire Ways to Treat People Suffering From Social Phobia

There are a number of ways to treat people suffering from social phobia and it is important for those who have this disorder to find the treatment that will work for them. It is normal for people to feel anxious in front of other people from time to time but people with social anxiety disorder or social phobia have unreasonable extreme fears of being watched or judged most of the time. This fear is too severe that it interferes with their daily lives.

Doing common things in front of other people can be very hard for people with social anxiety disorder. For example, they are afraid to eat or drink in front of other people. They find it hard to mingle and create new friends because they usually avoid social situations. They also have physical symptoms like blushing, heavy sweating, trembling, difficulty talking and pounding heartbeat. People with this disorder do not have to suffer all their lives because there are help available to treat people suffering from social phobia.

The first action to treat people suffering from social phobia is seeking professional help. Talking about the symptoms to a mental health doctor can help sufferers on dealing with their disorder. Doctors may prescribe medications like anti-anxiety drugs, antidepressants and beta blockers.

Undergoing psychotherapy and talking to a trained counselor or psychiatrist is one way to treat people suffering from social phobia. CBT or cognitive behavioral therapy can be very helpful in changing the thinking pattens and reaction of patients in situations that provoke their fears. For example, psychotherapy of people with social anxiety disorder includes facing their feared situations without the need to flee or avoid social interaction.

The support of the family is essential in the recovery of people with social anxiety disorder. The support and encouragement of love ones and family is a good way to treat people suffering from social phobia. It can make the situation easy for the sufferers if they know that they are being loved and supported by people that matters to them.

{ Comments are closed }

How to Overcome Flying Phobia – A Guide to Success

By now I am sure you know that about 47% of flyers have some degree of a flying phobia. Lets face it, you are going to need to fly places, it has become a necessary means of travel, and why not do it in comfort. I can show you how to overcome flying phobia if you allow me to, by reading on.

I know you have heard every statistic out there a million times. One of my favorite statistics that makes me feel really safe in the air is, for every 1 million flight hours there is an average of only 4 fatalities. Compared do driving, there is about 115 deaths a day in the United States alone which averages to about 42,000 people a year. I am surprised there are not more people with driving anxiety.

The fear of flying is a very understandable condition and will take time to get over it. The very best thing you can do to start over your flying phobia is to understand everything there is to know about airplanes and aviation in general.

Once you have become familiar with the major things like what happens if the engines fail or how much turbulence is too much for an airplane to handle you will be so much closer to flying fear free.

I am a commercial student pilot at the moment and can set your mind at ease for the time being about engine failures, because I'm sure just saying it can make you anxious. If a plane looses an engine or all of the engines (which is extremely illegally) all hope is not lost, not even by a long shot. A typical airliner cruises at 35,000 feet, if the engines were to fail the plane can glide for about 100 miles, more than enough time to find an alternate airport and make a safe landing.

{ Comments are closed }

Understanding the Differences Between OCD and Phobias

Sometimes it can be difficult to distinguish between OCD and a phobia. There is a sense in which most anxiety victims have an obsession – if you spend all your time worrying about having a panic attack, or finding a spider, or meeting someone in the street, then you are obsessed to a certain extent. And you could say that behaviors such as constantly checking a room for spiders, or crossing the road to avoid a meeting, have an element of compulsion to them.

But there is an extra dimension to OCD, which is the link between the obsessions and the compulsions. A person with OCD usually has a strong feeling that they need to carry out their compulsions or else some dreadful consequence will ensue, and almost always they also feel that they must do their compulsions in a certain way, like a ritual.

So, if you are afraid of spiders and you need to check each room for them, then you have a phobia. If you feel that letting a spider be in the room is likely to bring bad luck, or harm to yourself or your family, and if you also check the room in the same way each time, then you have OCD. Similarly, someone who is anxious about the security of their home might double check that they have locked the door, whereas someone with OCD might check repeatedly, locking and unlocking.

OCD can exist alongside other Anxiety disorders, for example social and health phobias, and also depression.

Post-traumatic stress disorder (PTSD)

This is caused by exposure to danger or abuse. It is classified as an Anxiety disorder although it relates to events that have happened in the past rather than fears about what may happen in the future. Most people who experience traumatic incidents such as road / rail / air accidents or accidents involving violence can expect to have at least some disturbing physical and emotional reactions associated with shock and horror.

Usually these are short-lived. Support from family and friends, with possible short-term professional help is usually enough to help them through it. A very few people go on to develop PTSD, where they continue to have strong reactions over a long period, usually feeling that they are re-living the trauma and unable to resume their normal lives.

PTSD needs professional treatment so we do not recommend trying self-help.

Children and young people

Where children are concerned, although they may be having problems which show many of the same features as adult Anxiety disorders, it is not recommend trying to adapt a self-help approach without getting advice.

Most children go through phases when they are afraid of particular things – these are part of their normal development and are usually outgrown. If problems do persist way beyond the expected age or cause sever disruption to the child's everyday life and forming of relationships, some professional help and guidance may be needed.

It is advisable to get a proper assessment which takes into account the child's general health, overall development and any factors within the family or environment which may be contributing.

Keeping an anxiety affair

It's time to get out your notebook and start keeping a diary. An Anxiety diary is a simple record of your anxious feelings day by day. It's important that you write down your Anxiety scores at least twice a day, but there is no need for you to try to account for every minute of the day. But do not leave it till the end of the week and then try to remember everything, because you will not remember accurately enough.

Even doing it every day you will find that you tend to record the bad times, and ignore the comparatively good times. The important thing is to learn to assess your Anxiety by scoring it. Be honest, only you will ever see the diary.

{ Comments are closed }

Overcome the Fear of Driving – Mindfulness to Help You Control Your Driving Phobia

Fear of driving can be a serious problem and if you suffer from this condition, then you know how hard it is to just get in your car and drive away. You might be looking for ways to conquer your fears and begin to feel free to travel wherever you want, whenever you want, without taking medications or going to therapy. You might be interested to know that you can ease your anxiety naturally and you will be able to control it.

It can be hard to plan to go anywhere that requires you to drive for a long time because you know your anxiety will make it tough for you to get to where you want to go. So how can mindfulness help control the anxious thoughts in your head? How can you use your mind to help you to stop being scared of driving?

Become More Mindful

The idea of ​​being mindful basically means that you are more aware of your thoughts than you would be in many other cases. The idea is that by focusing on what you are thinking, you will have greater control of your anxieties. That sounds simple, but this technique when used to fight your fear of driving works best when combined with others such as deep breathing and progressive muscle relaxation.

By being mindful, you can essentially take your thoughts apart and decide what belong in your head at any given moment. For instance, if you are in your vehicle and your thoughts begin to drift back to an incident that may have caused you to begin feeling a fear of driving, when you're being 'mindful' you can effectively stop these thoughts and take your thinking back to what's happening right now, which can help you push feelings of anger and fear out of your mind.

3 Techniques To Conquer A Driving Fear

When you are fighting a fear of driving, you might find that you have the best results when you use these three techniques together – mindfulness combined with progressive muscle relaxation and deep breathing to help yourself to completely relax and manage your fear.

For instance, if you have a fear of driving, you might want to consider being mindful right from the time you get into your car. This way, from the time you turn the key in the ignition, you will be in control of your thoughts, and that can mean that you can stop your fears before they start. You might also find that if your thoughts do begin to feel a little out of control, you can take hold of them and turn them around.

If you begin to feel yourself tensing up due to your fear of driving, you can begin to practice deep breathing and progressive muscle relaxation to keep yourself moving along and managing your anxiety. A fear of driving is very real and tough to handle, but you can learn how to manage it. Being able to go anywhere you want and knowing you are in total control of your thoughts is a very comfortable state to be in. You do not have to be scared to drive anymore.

{ Comments are closed }

Phobia Types – The Many Different Types of Phobias

In our world today there are a lot of different kinds of phobias. Phobia is defined as a form of fear that is thought to be ellogical or extreme. Usually in most situations, a phobia can include both an extreme and illogical fear.

People that endure these types of fears do not always realize that their fear is ellogical. On the other hand if someone does in fact identify their fear as being ilogical, it can still be extremely difficult to conquer it. Did you know that the body will experience a tremendous amount of stress when it comes to a phobia? The body responds to this stress by getting itself mentally and physically prepared to face the threat.

Let us investigate the many different types of phobias that exist today and also include the symptoms that are commonly linked to these fears.

There are hundreds if not thousands of different kinds of phobias that people experience. However, there are phobias that are much more common among people. The most common phobias are social and specific related. If you suffer from a phobia you will experience painful symptoms that will place a great deal of stress on your body.

A specific phobia is a fear of a certain thing or circumstance. If a person sufferers from this condition, they will do their best to avoid the circumstance or item that causes them fear. For example, if someone has a fear of dogs or rabies, they suffer from Cynophobia.

A social phobia is a fear of social situations and experiences. These fears can include even the most basic social situations that are typically experienced on a day to day basis. The people that suffer from this anxiety believe that other people are watching them and are placing opinions on them. These people are often very afraid when it comes to public speaking. They can also be afraid of other social situations like eating in front of others.

People can also suffer from spatial phobias. Spatial phobias exist when someone is afraid of the amount of space in the area. For example, if someone has a fear of open spaces they suffer from Agoraphobia. If they are afraid of closed spaces they suffer from Claustrophobia.

There are numerous depths of phobias that people suffer from. A phobia is basically an ellogical fear of something. Most people who suffer from phobias realize there is no rational reason to be scared of that fear. However, the fear they end is very legitimate. The most common symptom of fear is to panic.

{ Comments are closed }

Panic Attacks by Specific Phobias – Spiders, Snakes and Other Scary Things

I worked for a couple of years in an older building, where mice were fairly common. Mice have never bothered me, but mice did bother some. And when I say bother, I mean scare near to death! I could always tell when one of the little critters was on the loose. I could tell by the terrified screams. I was chuckling, but those who had jumped on their chairs to avoid a mouse running up a leg – they were not at all amused.

Some of the most common fears that can cause panic attacks are deep-seated and have been part of our make-up for millennia. Early mankind had good reason to fear things like heights, snakes, spiders, strangers, and darkness – just to name a few. Survival, after all, was closely aligned with fear. Fear provided, and still provides, a very healthy emotional response to very real potential dangers.

The great majority of people are scared of something, even when something is not really threatening life and limb. My wife is afraid of mice and terrified of snakes – even the little green garden snakes we have every summer in our back yard. I begin to get panicky when I'm looking down from heights, and I also can get freaked out when I see a spider. These reactions are normal. They can even provide a little comic relief. The problem is when our fears become debilitating and keep us from everyday productive activities.

If your fear rises to the point of disabling your life you may have a specific phobia. You may have a specific phobia if:

  • You have an extreme fearful reaction to a particular object or set of circumstances.
  • You experience rapid heartbeat, excessive sweating, an acute desire to flee, tension in your chest, or thoughts of something horrible about to happen.
  • You go out of your way to avoid the particular object, even when doing so will have negative consequences to your professional or personal life.

It may help to know that those who are susceptible to panic attacks, from specific phobias or otherwise, often are devoid of truly serious psychological problems. Panic attacks are often treatable, and are not an indication that you are “crazy”.

{ Comments are closed }

The Fear of Public Speaking Phobia – Is it a Social Anxiety Disorder?

The fear of public speaking phobia is very real but is it a social anxiety disorder?

Social anxiety is referred to by Doctors as a disorder but it really is a case of your mind being stuck in the gear of fear as I call it. Disorder suggests that the fear of public speaking phobia or any anxiety issues are diseases. The true experts disagree, as do I. Let us look closer at social anxiety.

For the most part you can provide some social anxiety help you require a simple but practiced shift in your awareness. Remember, social anxiety is not a disorder. It is a way of thinking and feeling and your response to your thoughts and feelings.

Therefore social phobia treatment need not necessarily involve medications. They are not the solution. True they may provide you with short term results although the negative effects of drugs on the mind and body are not worth it. Let's look deeper into this.

Social settings and situations can become far too much for you to face if you are suffering from any of the so called social phobia disorders. They can cause overwhelm, anxiousness and extreme self-consciousness.

These anxious thoughts flash quickly in your awareness. When they do, you immediately react with fear as you run the thought through your conscious mind. The fearful reaction that follows sends a shock-wave affect through your nervous system. It is most intense in your stomach because of the amount of nerve endings located there.

{ Comments are closed }

Fear of Phobias – When Worry Causes the Fear Itself

Phobia – the mere mention of it can make some people's hair stand on end. Yes, there is such a thing as fear of phobias. Called phobophobia, it happens to a person who dreads being frightened by everything. This type of phobia is different from the fear of everything, which is termed panophobia. Phobophobia, unlike other types of phobia, is more anxiety-related than being based on fear of a single object or situation. People with phobophobia think they most likely have a phobia, but they can not figure out just what it is. They worry too much about not understanding what causes their fear of being afraid. Simply put, phonophobia is the worry of fear itself.

Fear of phobias can develop from other types of phobias. The intenet fear that a person feels toward the other phobia may cause him or her to believe that the condition can lead to something worse. Fearing one's phobia may aggravate the impact of that phobia. When anxiety disorders are left untreated, phobophobia may also develop. This type of phobia may also be a result of a traumatic experience from the past such as a car accident, death of a loved one, and sexual abuse. In some cases, the fear has no basis at all.

People with higher risk of phobophobia than others include those who are always high strung, those who tend to be anxious most of the time, and those who suffer from adrenal inadequacy.

Severe anxiety is the main symptom of fear of phobias, which is often characterized by an adrenaline rush. This, in turn, results in symptoms associated with stress and the belief that more phobias are there to fear. And since they are bothered too much with any experience that may be caused by phobia, people with phobophobia often get the goosebumps. Other symptoms of phobophobia include flavoring, excessive sweating, muscle tension, shortness of breath, avoidance behavior, palpitations, trembling, dry mouth, and dizziness.

If you believe you have fear of phobias, it is best to consult a mental health specialist for diagnosis. Once you have been diagnosed with phobophobia, a therapist may treat you by exposing you to the particular thing that triggers your fear. Usually, this is done in a controlled environment so that the therapist can prove that you have nothing to fear. Another treatment method for phobophobia is the adrenaline infusion that can help induce fear. The therapist will then guide you through the most challenging part of your fear.

Like most types of phobia, phobophobia may need mind conditioning to change your perception about your fears. That way, you can view your fears based on logic instead of emotions. Mind conditioning or retraining is essential since the mind tends to be instantly preoccupied with an emotional reaction, which stems from your inherent need to escape from the dreadful situation. If you constantly remind yourself that something dangerous can happen anytime and everywhere, then your body responds immediately. This is called the flight and fight response. Therefore, it is important that you condition your mind to look at things logically so that you can overcome your fear of phobias.

{ Comments are closed }

Look Out Below!

A fear of heights is generally not a great disadvantage as people who are aware that they have this fear can easily take measures to avoid exposure. However, it can mean in some cases that a person has to limit their working life, their social life and always needs to ensure that something which they will be doing will not involve great heights. A fear of heights could prevent you from working for the company or in the office of your choice. It could mean that you can not attend a reception in a top floor revolving restaurant

Some people fear any level of height and can not stand on a chair or step ladder, in case they will fall. Sometimes a fear of heights and the symptoms which occur are the result of physical impairment and if a person does not have good co-ordination or a good sense of balance then they are right in fearing to go to great heights without some measure of support. However, if someone simply will not go anywhere that is high up, even if it is completely safe from accidental fall, then it can be said that they have a phobia.

People who do not have a phobia about heights can sometimes find themselves disoriented upon looking down from a considerable height, and find to their surprise that they feel dizzy and as if about to fall and may have to walk away. Sometimes people have started to climb a hill without realizing the height that they are reaching and may experience much fear on the downward journey.

A fear of heights is also about the fear of falling. However, even if the area is completely safe, this will not always enable a person to overcome their fear. A fear of heights is also connected to a fear of voids, the great gap between you and the ground, with probably nothing in between, for some people this can create intense fear. It is probable that people who have a fear of heights will also suffer from types of agoraphobia, where large amounts of empty space surround the person. A person with a fear of heights is someone who prefers to have a solid structure around them and to have a solid base. You could say that they are a person who likes to be safely grounded, and not to go out on a limb.

Certainly there are people who are not naturally timid who will walk without a care perhaps upon a rooftop, or clean windows on a skyscraper for a living. Children also may without fear place themselves in a dangerous situation as a result of climbing up high. For children there is no fear because they have no thought to the risk to themselves, they do not think about the consequences of falling.

Part of the disorientation which can be experienced when looking down from a great height is that one's normal perception of things is altered. Large buildings may look small, cars, streets and people tiny, a sense of how far it is to the horizon and the space surrounding can be overwhelming. It may be that for some people, this change of perspective upsets something more than just their balance and that the whole spectrum of different perceptions is somehow frightening to them. Having a fear of heights is not in itself disabling, but it suggests that a person may be most comfortable when they remain in safe and predictable circumstances.

As with all phobias, work can be done, if a person wants to try, so as to reduce the fear involved. Heights can be easily worked upon to create a tolerance to ever increasing heights. Whilst it may not be cruel to their well being, anyone with a fear of heights could try to extend the heights at which they will feel comfortable, with the possibility that by doing this it will create in them an increased sense of self-confidence.

{ Comments are closed }

Hypnosis to Treat Phobias

A phobia is an illogical, relentless fear of a certain thing or situation. There are many different types of a phobia. A phobia could have been a fear of a thing, animal, situations and many more. There is this specific phobia and social phobia. One example of a specific phobia is the fear of flying and a social phobia causes a person to feel nervous when faced with social situations. Other examples of a specific phobia are fear of small animals and closed spaces. Social phobias include fear of delivering speech, talking with other people, or meeting new people.

A recent study has estimated that more than five percent of the total population is clinically diagnosed with one or more phobias. This illness starts in childhood and goes on persisting into adulthood. Other kinds of phobias can incapacitate a person if left untreated. For instance, a person who has a fear of the outside world or agoraphobia is not capable of going out and leaving their house. It is very significant to deal with those phobias earlier in order for you to overcome your fears. Through hypnosis, you can overcome your phobia.

Treating Phobias through Hypnosis

Our unconscious mind is just like the computer that is always being “programmed” by means of new protocols and information to deal with different everyday situations. At times, as an effect of bad experiences in our daily lives, our minds build up coping mechanisms. One example of copying mechanism is the extreme fear which can work occasionally to keep us from physique or physical trauma which is generally not adoptive and harmful.

Hypnosis is a method that gives positive suggestions into one's subconscious mind. As the positive ideas and perceptions are introduced, the person who is going through hypnosis will be given motivational encouragement, confidence developing statements, and a plan for treating a phobia.

New ideas and perceptions that are directed into the person's subconscious mind cause him / her to make healthy values, beliefs, and habitual thinking guide. A person with phobia no longer has to live with fear. A fear of something takes control of a person's life. Recoup the control back with hypnosis to treat phobias.

A person who has undergone the method of hypnosis will experience further health benefits. They have found out that hypnosis can calm the mind, the nerves and even the whole body. It releases stress and alleviates anxiety. The positive perceptions and ideas that a person receive develop self esteem and boosts up self confidence. Hypnosis is a positive result on each aspect of a person's life. This is a gentle, safe, and positive method that could be used by both adults and teenagers.

Stop living with fears. Hypnosis has the power to treat your phobia. If you would like to free yourself from phobia, then I suggest that you visit a qualified hypnotherapist. For sure, he or she can help you lead a healthy and happier way of life.

{ Comments are closed }

Fear Or Phobia – Do We Care Which Or is it the Result That Matters

I recently saw a friend on mine with a phobia of dogs that had generalized through to other animals and this is what can happen. Our best friend, our unconscious mind, decides to make sure nothing will harm us and creates a 'good old' fear for other things as well. The intention is to keep us safe and protected and in order to do so generalises our initial fear to other areas of our life.

So now, we not only spend our time thinking of the first thing that scared us but all the other things and other times where we can be scared. Whilst the positive intention of this fear or phobia is to keep us safe the problem is, do we feel safe and protected now with all these thoughts and pictures in our head? Absolutely NOT!

If you suffer from a phobia or fear you will know this is a problem. The good news is if we can learn to have a phobia in a millisecond, trigger it without thinking and generalize it to other areas of our life, we can do the reverse easily. That is, learn how not to react in the old way. In fact, learn to act in the way you want to act and trigger it that way without thinking. As you do this your unconscious mind will generalize this new, desired way into other areas of your life.

Brian created his phobia when he was really young, about 2 years old, when a dog tried to bite his face. It did not succeed but the fear and the need for protection was learnt there and then. The thing is, are all dogs the same? Would all his life experiences of being okay between now and then be a better resource than the fear and panic created by seeing a dog, even way over in the distance?

Of course all dogs are not like that one and of course our whole set of life experiences would be a better resource. That is exactly what we explored when we worked together, I will explain a little more in a minute.

This also reminded me of another one of my friends, she had a phobia of spiders (notice the use of the word 'had'). She was convinced she first experienced this about the age of seven, when she was chased by someone with a spider at school. (I'm not sure what the spider was trying to learn at school?) Anywhere, with skillful questioning and empathy (well I am writing this and you were not there) we discovered this was not the start of this phobia. It actually occurred when she was about three years old when she saw her big, lovable Grandad coming down stairs as white as a sheet and so scared because he had seen a spider. Her unconcious mind thought “if my big lovable Grandad is scared of spiders then I have to be too!”

So are these people still afraid are they living their life constantly thinking about what scares them?

You can guess the answer ~ of course they are not, no way.

Hypnosis and NLP (Neuro Linquistic Programing) together with Time Line therapy ™ Oh! I almost forgot with 'skillful questioning and empathy' have developed brilliant ways to let go of fears and phobias and, I know it may seem hard to believe, incorporating a lot of laughter. Who says it is a rule that we have to be serious about creating great changes and without a bit of fun and feeling good as you do it?

The thing is, when we let go of anything that holds us back we can use what we learn to pleasantly affect other areas of our life. We become more confident, at ease some may say be the real me and it never amazes me how far the ripples of our clients change spread because we know it will.

You are allowed to have the life you dream of.

{ Comments are closed }

Social Phobia Support – How to Find Support For Social Phobia

Social phobia (social anxiety disorder) can make a sufferer's life much less enjoyable, many sufferers are constantly depressed. It can easily lead to other problems as well, like insomnia. So it's highly recommended to cure it. Common ways how people cure SAD are either going to therapies or using self-help methods. In this article I will give you some social phobia support options.

Curing social phobia can sometimes be long process, it really depends how severe sufferers social anxiety is. This is one of the reasons why sufferers often want some other kind of support with their social phobia. The best social phobia support is going to social anxiety support groups. It does not matter whether you are already working with your SAD or you just want to be around other people – groups are great for all SAD sufferers.

People with SAD are often spending most of their time alone, because fear of being judged – this is one of the most common symptoms. This is why support groups are made, in support groups the focus is not on curing SAD at all. People just do different activities together and it's usually much easier to interact with other people with social anxiety, because they can understand you much more.

Some people stay away from support groups, because they are afraid that people have to play some social games there. There is no need to worry about that, nobody will not be put into situation that they do not want to be in.

So if you spend lots of your time alone or you just want to make friends, then you should definitely try finding a group. If you live in a smaller place and you have not heard about any groups there, then you can still try to do some research, these groups can be often quite small with only a few people in them. This article was mostly about SAD groups, but if you do not want to join these groups, then you can just schedule a time with psychiatrist who can also give you effective social phobia support.

{ Comments are closed }