Suffering from a panic attack can be frightening. Most of the people who have suffered from a panic attack in the past may even spend a great deal of time thinking about it. They find themselves worried that they may have another one. That is why it becomes important for the person to identify what may be causing these attacks in the first place. It can certainly help the person gain some control over the entire situation.
One of the first things to realize about panic attacks is that they are meant to protect you. They will often begin when you are faced with a situation that causes you fear or if you believe that you are in danger. This all happens when the sympathetic nervous system becomes active. It will then trigger your adrenal glands and adrenaline will be passed through your body. This is actually a good thing because it is going to let you know that something is wrong. It is your body's way of bringing this to your attention. As this happens you will not really have a choice but to let the adrenaline run its course through your body. The parasympathetic system will always help to calm you down.
Even though you will need to wait on your body to calm down naturally, there are some things that you can do in order to speed this up a little bit. That is why there are a lot of people that are going to learn relaxation techniques to help them relax and calm down when they are facing a panic attack. What is important to remember is that these will not even help if you are continuously telling yourself negative things. You will only be feeding into the anxiety and it will be even more difficult for you to calm down and relax. It may be a good idea to stop and think about the fear. When you are able to recognize that the fear has not come to light in the past it will be a lot easier for you to calm yourself down each time you think about it.
Some of the people who have faced panic attacks in the past have reported that they felt like they were going to die. While this may be the way you feel, and it is extremely overwhelming, you must realize that your body is not going to let you die from this attack. You may be able to understand a little better if you take the time to learn about the parasympathetic system and how it works. This, combined with an understanding of your fears, may help you learn to work through the attacks when they occur, or prevent them from happening at all.
You may want to work through your panic attacks alone. But, if you have done this before without success, it may be time for you to seek professional assistance. A professional can help you recognize your fears and how the body works. They will also be able to teach you relaxation techniques to help you get through your next panic attack.