Aerophobia is more common than people think it is. There are a lot of people who are afraid of flying that most of them would rather endure grueling hours on the road than a few minutes sitting in a plane. Anxieties and phobias such as the fear of flying can be treated in numerous ways. To get over fear of flying, it's essential that you understand what this condition is all about.
Phobia is a category of Generalized Anxiety Disorder. People with this condition often find themselves having problems with their relationships, work and school. This is a debilitating condition that can hinder anyone from performing to the best of their abilities as they are more concerned and focused on their fears.
You may have Aerophobia if you experience any of these condition every time you ride an airplane or think of flying:
– Feeling of losing control and dying
-Cold and clammy hands
Although there is no definite cause for phobias, studies have shown that genetic, stress and life experiences are factors that may cause the development of these conditions.
To get over fear of flying, it would help to know of external factors which may cause your irrational fear. A traumatic flying experience is one of the common reasons people develop this kind of phobia. If you had a bad experience in flying, you may want to consider psychotherapy to help get rid of your fear. With psychotherapy, you will learn different coping mechanisms you can use to avoid experiencing an attack. During your initial psychotherapy sessions, you may be given the time to reflect on your past experiences and see how it has affected your view of flying. Though it may be uncomfortable, it is only getting to the root of your fear that you will be able to get rid of it.
Another type of psychotherapy you can have is exposure therapy. In this therapy, you will learn how to get over fear of flying by gradually being exposed to it. Your health care provider will put you in controlled situations where you have to face your fear. In the case of flying, you and your health care provider may initially go to an airport together and sit there for a period of time talking and evaluating how you respond to being in an airport. Gradual exposure helps you face your fears slowly.
Commitment is very important to get over fear of flying. Once you've chosen the treatment that you are comfortable with, make sure to follow the procedure as much as you can so that you can finally get rid of your fear.