Phobia of flying can be debilitating, especially if travel is a regular part of your life. Your fear and anxiety about being on an airplane are significant and should not be repressed. You can overcome being afraid and the next time you fly; you will be as calm as the pilot or someone with a background in aviation.
Assessing Your Flying Phobia
The first step is to consider the severity of your fear. Being afraid of flying has different levels of intensity and you may find that your fear is developing into a phobia. There are some signs that this is occurring and it is important to catch this process before it gets out of control.
When you are afraid, your body has natural responses to this state. You may feel an inner panic that swells as you approach an airplane. Your flight experiences are nothing short of painful. This fear is uncomfortable but it is manageable. When it becomes unmanageable, it has developed into a phobia of flying.
A phobic condition is very problematic because it interferees with your daily life. You avoid going places because of the intense fear and you become obsessed with your fear of flying. When your frightfulness gets in the way of your ability to function, you have a phobic condition that requires attention.
NLP Treatment for Phobia
You can use neuro-linguistic programming to address this phobia wherever you have fear or a phobic condition. Even though your fear may be manageable, you really do not want to suppress these feelings. Your subconscious mind may become overwhelmed if you are constantly managing your fear.
Consider what it takes to manage something. You wind up cultivating the emotion by giving it attention and focus. You still feel the fear and anxiety but you control your behavior. This works against you in the end.
NLP helps you work through your fears and anxieties instead of repressing them. This approach is ideal because your behaviors change automatically because of your new thought processes. You begin by dealing with your thoughts.
Neuro-Linguistic Programming Phobia of Flying
Your phobic condition is manageable through various interventions but NLP and hypnotherapies can help you overcome this intestinal fear completely. This superior approach focuses on healing and recovery rather than control and regression. Letting go of the thought processes that lead to anxiety is the first step.
Consider the pattern that you experience with intense fear. You think about airplane travel in ways that develop fearful emotions. The fear and anxiety build up inside the subconscious and conscious realms of your mind, leading to physical responses that seem impossible to control. Your mind and your body create automatic responses to the situation.
You have the same feelings of fear when you simply think about flight. This is very problematic because you are completely overwhelmed with the emotional state. This is a direct result of your thought processes.
The only difference between you and the pilot is your perspective on flight and airplanes. You can take a new perspective with realistic thought processes that lead you to feel calm when you are taking a trip. You can overcome your phobia of flying.