Driving phobia is common to those people who had bad driving experiences or had been through traumatic car accidents. Most of the time, this fear is diagnosed through several physical symptoms such as trembling, chills, clammy hands and increase heart rate. Being scared to drive leads to a lot of problems like severed relationships and poor work attendance and performance. If you have been suffering from this fear all your life, it's now time to look for tips on how to get over fear of driving.
One thing you need to have is confidence. Win over fear through your belief in yourself. Do not let fear eat you up. First thing you have to do is to determine why you are scared to drive. There must be a huge reason why you are afraid of it. Once you are able to know why you are scared of driving, it will be easier for you to find ways on how you can manage your fear and anxiety.
There are plenty of methods you can follow to get over fear of driving. To some people, simply finding ways to solve their underlying concerns about driving does the job. If you are afraid of driving because you are afraid of getting lost, you can get GPS installed in your car. Through this, you will be able to locate the place where you are going easily and be confident that you are driving down the right street. If you are afraid of driving alone, have a friend or family member go with you when you drive. Make small conversations while you're on the road so you do not feel alone while driving.
There are instances where the fear is so great that simply finding ways to allay your driving concerns such as getting lost or driving alone is not enough. For cases like these, you may need to consult your health care provider to schedule psychotherapy sessions or be treated with medications such as anti-anxiety drugs. Two of the most common types of psychotherapy used for anxiety related conditions are cognitive behavioral therapy and exposure therapy.
With Cognitive-behavioral therapy, you are taught how to find ways to get rid of your negative thoughts and replace these thoughts with positive ones. By being able to identify the negative thoughts and learning how to get rid of them, you will be able to control how your body responds to stress, then eliminating your fear. Exposure therapy helps you get over your fear by letting you face your fear in manipulated situations. In this therapy, you will be exposed to your object of fear gradually until you are not scared of it anymore.
There are different ways to get over fear of driving. Do not let your fear impersonate you for the rest of your life.