Fear of flying is also known as Aerophobia. People who are afraid of flying find it very hard to plan for travel as they are often limited to land and sea transportation. This can be an issue if you work in an industry where you have to travel a lot. Even if work is not an issue, social relationships are often strained because of this fear. If you are experiencing anxiety due to this kind of fear, it's time to get over fear of flying by finding ways you can follow to win over your fear.
Anxiety and getting nervous when traveling is normal, especially if you are flying for the first time. If your fear gets in the way of your travel plans, you may be experiencing Aerophobia. Phobias manifestly different from one person to another. Some may experience mild symptoms while others may have severe manifestations.
Some of the symptoms you need to watch out for are difficulty of breathing, intense feeling of danger, heightened sensations, restlessness and tightness in the chest. In some cases, people also experience a sense of detachment from the environment and from themselves.
There are several things you can do to get over fear of flying. One of them is to take prescribed medicines for anxiety. If you are not very comfortable with psychotherapy sessions, you can ask your health care provider to give you medicines that can help alleviate your symptoms. Some of the medicines which can be given to you are Benzodiazepines like Clonazepam and Selective Serotonin Reuptake Inhibitors like Paxil.
While these drugs are effective in alleviating your physical symptoms and may improve chemical balance in your brain, it may not effectively prevent an attack from happening. Also, these medications have certain effects that may cause you to adjust your daily activities. Benzodiazepine, for example, can cause sedation. It is important to avoid driving or operating any type of machinery when you take a dose of this drug.
Another treatment most people use to get over fear of flying is psychotherapy. With psychotherapy, you are able to determine the underlying cause of your fears, learn how to control your thoughts so you will not have to think about the things that you are afraid of and find ways to control your reaction to your fear.
If medications and psychotherapy sessions do not interest you, you can find proven and effective alternative programs that can help you get rid of fear of flying. You do not have to settle with the common treatments for phobias and anxieties. There are now new scientifically proven methods you can easily follow to fight off your fear.