However many people are looking for social phobia help, about 19 million people in the US have this disorder and we need to help them. You need to look in your family and friends if someone has this problem, sometimes we confuse it with shyness.

There are some symptoms that usually people with social phobia have. They do not like to be with strangers, they avoid social interaction with people that they do not know, they experience a lot of anxiety when they go to public places, work or any social activity. Their fear is so much that some start shaking their hands, sweating and trembling.

But no one should accept their problem with no solution, many people with this disorder dont look for help and they live a very lonely and frustrating life, for not being able to have a social life. However you can have a great life full of friends if you want to, there are treatment available that are very effective.

The most effective treatment for social phobia help is Cognitive Behavioral therapy which has been proven to achieve great results. There are other treatments but they dont have long term effects, for example using medication and anti depressants may reduce some symptoms, but they will not cure your disorder.

The best you can do is look for professional help in your local town and ask for advice on how you should proceed. Usually is better to try to meet some people little by little so you can start to get comfortable with others. The easiest way to do this is to meet people that have the same hobbies as you, people that have the same interest as you.

Dont let social phobia take over your life, if you are too afraid of seeking help you should tell a parent or friend to help you. Also you can read the experience of other people that have social anxiety in forums, search for social anxiety forums.