Everybody has fears. You may be afraid of losing your family, your material holdings, or your own life. You are afraid of the dark, too much work, and problems you think you could not handle. You can be fearful of both small and big things.

Fear is normal. It is not if it overtakes your life. Fear can be very overpowering and manipulative. If you allow it to grow, it will eat you up and immobilize you. You avoid the things that can cause you to be fearful. For example, if you're afraid of heights, you would not want to work in tall buildings or ride a plane. If you do not like death, you would be very cautious when riding a bus or a car. You could not sleep at night, afraid that someone might come barging in and hurt you.

But what can you do to reduce or even eliminate your phobia? Here's a good tip: watch subliminal videos.

What It Can Do

Subliminal messages can be interpreted in different ways. They are sometimes defined as hidden messages and are often found in songs and movies. But in this case we associate subliminal messages with affirmations.

Affirmations are positive statements. These are empowering words you speak, think, or listen to, in the hope that they can change your negative mind-set to a positive one. That's why if you feel sad, you do not wallow in self-pity and say, “I am so depressed.” Otherwise, you feel more of the emotion. Instead, you say, “I have a lot of reasons to be happy.” Just by thinking about it, you become motivated to enjoy life more.

Subliminal messages help you conquer your phobias by changing your fears into sources of strengths. They allow you to go above the challenge and beat them. And when you do, you feel proud of yourself and you start to feel you can actually do anything.

Here are some of the affirmations you can use to get rid of your phobias:

  • I am brave and strong.
  • I am in control of the things around me.
  • Life is too short to dwell on my fears.
  • I would not let opportunities pass by because of my fears.

There are many ways on how to obtain affirmations or subliminal messages. One of these is through videos. By combining sounds, texts, and images you would be able to absorb the messages a lot faster and more effectively.

Plenty of these videos contain instrumentals or soothing sounds, so you would be very relaxed and comfortable. This is necessary since the subliminal messages should go into your subconscious mind. You can not tap into it if you're too stressed or not relaxed.

If you do not get the messages right away, do not feel bad. In fact, do not blame yourself or be frustrated. It is very natural. It takes a while before your subconscious mind can retain these affirmations. Thus, you need to watch these videos as often as you can. But once they do penetrate your subconscious, it would not be long before your conscious mind is influenced by positive thoughts.