Browsing: Phobias

Do You Have a Driving Phobia?

If you want to know how to cure a driving phobia, you must first understand why you feel the way you do. Even though you family and friends may not completely grasp the idea of ​​how really scared you are, many people with this phobia understand. This phobia is called hodophobia which is the fear of driving and / or traveling.

Things you may experience under this anxiety are …

1) Excessive sweating
2) Rapid heartbeat
3) Paranoia
4) Felling sick / ill
5) Felling out of it
6) Dry throat
7) Shaking
8) Felling scared
9) Dizziness
10) Not being able to think straight

The symptoms you experience during driving can range from mild to extreme. Driving under these conditions is not safe for you and the other drivers. You are not driving at your best. Therefore, if this phobia is impairing your driving ability, then you may want to consider some sort of treatment.

The reason you react this way is because your brain, somewhere along the way, has learned to associate driving with danger. People who have accidents or have had a few uncomfortable driving experiences tend to get this type of phobia. Your brain is now programmed to send out the hormones cortisol and adrenalin when you are driving. This is why it is very hard to control the way you react. These hormones are triggered within milliseconds of thinking about driving.

The trick to overcoming this phobia whether you take therapy or some type of self help program is to take things so very slow. Celebrate any type of success even if it is just driving around the block in one day.

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How to Get Over Driving Phobia

If you want to get over driving phobia I urge you to read this article to the end and apply the tips I will share with you. If you do, then you will have a way to overcome this fear. If not, it is likely to remain with you for a long long time.

First, you have to understand that driving phobia is a common thing. Many people suffer from it. You are not alone in this and you're not crazy. That being said, this is a phobia that you must learn to deal with and work to overcome. It will not happen on its own. It just will not improve.

The good news is that this is not something you have to live with for the rest of your life. You can and should overcome driving phobia. This is something that can be treated.

Let's go over some action steps for you:

1. Believe in yourself – This is really the first step. You need to be aware that somewhere inside of you there's the ability to put this fear behind you forever. This is now your goal. Once you're focused on this goal you'll know that you'll achieve it, whether it will take a long time or a short time, it will happen for you. This will set the tone for the rest if the process.

2. Visualize yourself as a confident driver – This is an advanced psychological technique to influence your mind. Close your eyes, breathe slowly, and picture yourself as a safe and secure driver, someone who has no fear of driving. The great thing is about visualization is that slowly but surely, your mind will begin to believe what you're visualizing and really act as if you have no fear. In reality, this will mean that you will not have this phobia anymore.

3. Take small bites – You do not need to drive coast to coast any time soon. It's okay to take small bites. This is an excellent way to get over driving phobia. Take short drives on uncrowded roads. Take frequent stops and you will soon find it easier to go for longer and longer stretches. It's okay not to drive in rough weather for the time being as you build confidence, the time for that will come soon enough.

4. Share this fear with a close friend or family member. Have someone to talk with about this just in case you need to get things off your chest.

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Does Panic Cause Phobia Or is it the Other Way Around?

Anxiety disorders are among the most common disorders found in today's society. Problems such as panic disorder have often been the subject of many books, like “Perfectly Panic Free”, which attempt to explain what it is and how it can be helped. Despite the availability of helpful text, however, many people are still left confused over what is happening to them. Panic and phobia are two the most misconstrued types of anxiety disorders because not many people who are not psychologists or psychiatrists have been adequately trained to diagnose and understand the exact difference between the two. People often wonder: Does panic cause phobia or is it the other way around? Let us take a closer look at what at panic and phobia.

What is Panic Disorder?

People with panic disorder really believe that they are physically ill or that they are at risk of dying because of what they feel during an attack. Sometimes, they believe that what they are feeling is because they have a deadly undiagnosed sickness. Many of the felt symptoms will have a corresponding fatigue sickness by the person who has panic disorder. For example, a severe headache is construed as a brain tumor, muscle spasms are interpreted as muscular dystrophy and an erratic heartbeat is due to an incurable heart disease.

The point is that people with panic disorder have fears of sickness or medical diseases triggered by the first attack, which they believe can only be explained by the existence of a fatal sickness. Although this can be disputed by a thorough and complete checkup, a person with panic disorder will often times be in a hospital emergency room or their doctor's clinic because they can not acknowledge that what they are experiencing is only anxiety and that there is nothing physically or medically wrong with them.

Due to the frequency and diversity of panic attacks, the person usually starts to feel restricted and unsafe anywhere he goes and limits himself to a place where he feels safe or his “safety zone”. Due to this fear and self imposed limits the person goes on to having agoraphobia.

What is Phobia?

Social phobia, also known as social anxiety disorder happens when a person feels he / she is the center of attention in a social situation. A person with social phobia becomes anxious when they are put into a situation wherein they have to interrelate with other people or talk with strangers. The socially angry person has fears of being embarrassed, criticized, humiliated, demeaned, mocked, laughed at, ridiculed or singled out in a social situation. They usually stay away from any kind of public presentation, office party or outing and from any situation wherein they will have to interact with different people wherever they are complete strangers or not.

A person with social phobia anticipates and dreads being in front of people and being laughed at or of making a mistake. So they become shy and quiet, loners or introvert. They tend to stick to themselves and their fear makes them isolate themselves. Much to the detriment of their career and social life. Sometimes this fear and isolation makes them escape from everything by going into substance abuse such as alcohol and drugs which make them forget their fears.

The Differences between Panic and Phobia

People with panic disorder are very social and enjoy the company of people and they fear their attacks more than the people they socialize with. This is unlike people with social phobia who tend to shy away from interacting with people. People with social phobia do not develop agoraphobia or the fear of panic attacks because they do not fear panicking in a social situation.

Panic disorder can cause specific phobias. However, it is illegally that social phobia can cause panic disorder.

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Social Phobia Treatment – What Are the Various Options at Your Disposal?

Social Phobia is a specific case of phobia and is quite related to Agoraphobia (fear of public or open spaces). It follows that the causes and treatment options are the same too. In fact, most phobias follow the same treatment pattern as a simple phobia.

One social phobia treatment route is through psychotherapeutic drugs. Over the past few years, psychiatrists have reported a lot of success with various antidepressants. These drugs can inhibit or control a probable anxiety attack – a condition that alone is sufficient in most cases to remove all symptoms of anxiety.

However, even after intensive treatment through antidepressants (which may or may not be successful, varying from patient to patient), some patients may report anxiety due to anticipation of anxiety, a self-feeding cycle that can make normal day to day life nearly impossible . In such a case, behavioral desensitizing drugs such as benzodiazepine are used to cure the symptoms. These drugs should never be taken in isolation, however, as they can alter normative behavior.

A second social phobia treatment route would be through self-help or psychotherapy. This treatment option requires a lot of dedication on the part of the patient but is large successful in most sufferers. In most cases, patients are made to recreate (or imagine) a panic attack and the conditions that lead to it in an attempt to control their occurrence. This is usually followed by extended discussions with family members or loved ones, and the patient is asked to maintain a journal of his / her experiences during induced and actual panic attacks, and the progress made (if any).

Psychotherapy is a much safer option as compared to antidepressants and other behavior altering drugs. The latter not only have various side-effects, but can also induce addiction. Moreover, drugs can only provide relief in the short term; for long term relief, psychotherapy is recommended.

The appropriate treatment path would vary from patient to patient. In most cases, psychotherapy or self-help alone might suffice, while in more acute cases, a combination of psychotherapeutic drugs and therapy may be required.

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What Can Panic Disorder and Agoraphobia Do to You?

Do you think you have a panic disorder with agoraphobia? Before you convince yourself of this, you should first know what these two are exactly and what you are up against. Let us find out the amount of what can panic disorder with agoraphobia do to you.

What is Panic Disorder with Agoraphobia?

Panic disorder is a type of anxiety disorder wherein a person experiences a crippling episode in which fear or terror is the most predominant feeling. This fear or terror strikes without any warning and for no reason at all. Common symptoms are profuse sweating, irregular heartbeat and the feeling of having a heart attack due to chest pains and choking or worst the bizarre feeling of “going crazy”.

Agoraphobia, on the other hand, is the fear of not being able to escape a specific situation. In its relation to panic disorder, it's the fear of having a panic attack outside of the person's comfort zone, or familiar place such as the bedroom or home. Because a person with agoraphobia fears being confined in a situation where there is no escape or way out, the tension is to stay away from any situation by not leaving a comfort zone where he / she does not have to interact with unfamiliar people.

Symptoms of a Panic Attack

We have described the symptoms usually seen in panic disorder patients but these symptoms are all physical in nature. The truth is that the symptoms of a panic attack can be divided into four categories: Physical Sensations, Emotions, Thoughts and Behaviors.

  • Physical Symptoms. Profuse sweating, irregular or rapid heartbeat, chest pains, numbness of the hands and feet, feeling of choking or shallow breathing, stomach ache, trembling or shaking are all physical manifestations of a panic attack. These are all the physical sensations you feel when an attack is coming on, on going or about to pass.
  • Cognitive Symptoms. When you feel the physical sensations of a panic attack, your thoughts also work and start to make conclusions. For example, having chest pains lead you to think that you are having a heart attack and you might die, or you start to think that you are going crazy because of the fear and anxiety that you are feeling.
  • Emotional Symptoms. In any panic attack the most prominent emotion is fear. You fear what may happen and you fear the outcome of your panic attack. Emotions, aside from fear, such as anger, revulsion, humiliation, disgrace, embarrassment and depression take center stage one after the other as the panic attack progresses and dies down.
  • Behavioral Symptoms. Unconscious behavior often leads to the worsening of a panic attack. A good example is when you feel dizzy from getting up too quickly, a panic attack suddenly hits you and you then feel nauseous. Your hands become clammy and you feel chest pains. Instead of just sitting down and letting the panic attack pass, you unconsciously hold your breath or start breathing slowly that making you experience other physical sensations or enhance the symptoms you are currently feeling. All of this because of the initial dizzy feeling.

Because of these symptoms, having panic attacks develop a fear of another panic attack or fear of being in the same situation again, which slowly promotes agoraphobia.

Developing Phobias

Because of frequent and sudden panic attacks, a person can develop agoraphobia, the fear of being in a situation that may be embarrassing or the fear of having a panic attack. Because of a panic disorder or attack, the fears build up to the point that the fears escalate to being afraid of public places and situations where there are a lot of people or crowds. Some examples include fear of elevators, shopping malls, airplanes, taking public transportation, going to church, amusement parks and queues or lines of people. Because of these fears, the person with agoraphobia usually stays home and tends not to leave their comfort zone.

Panic Disorder and Agoraphobia

Now what does a panic attack or disorder coupled with agoraphobia do to you? Well there are several factors that surface when a panic attack occurs:

  • Fear of dying. Actually, this fear of dying stems from the chest pains and shallow breathing that a person experiences during a panic attack. Although the feeling or sensation is there, the dying part will never come true because the person is just imagining the sensation and because of the unconscious behavior of holding his / her breath and contributing to the fear of dying.
  • Fear of fainting. Faining happens when a person's blood pressure suddenly goes down and the blood is having difficulty bringing oxygen to the brain so the false spell. However, during a panic attack the blood pressure does exactly the opposite; it rises and can not cause false.
  • Fear of public humiliation. The fear that people will laugh at you or think of you as acting weird or the fear of fainting in front of a crowd all adds up to this fear of public humiliation. Although this will not happen because a person having a panic attack does not really show it physically and the false can never happen, still the fear remains and pushes a person into seclusion.
  • Fear of going crazy. The fear of going crazy is there but it can never happen because a person having a panic attack is always aware of this fear or situation, they always over it after the attack has finished. Panicking or being anxious will not lead to any mental disorder but will only again add up to a person becoming phobic.

Sometimes, this is what panic disorder and agoraphobia can do to you: it can make you a recluse, a hermit and phobic such that you give up the enjoyment that you can get from life. “It is a complicated and serious combination” says Mike Karowski, author of 'Perfectly Panic Free', “and one that needs immediate attention.”

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Fear of Throwing Up

At first this sounds like a weird fear to have for most people, but the fear of throwing up is quiet widespread and can have a serious negative impact on a person's life.

Psychologists refer to this condition as emetophobia. Emeto is the ancient Greek word for vomiting, and phobia is the ancient Greek word for fear. So rather looking like a very cryptic word at first, it actually makes sense and describes the condition very well.

Sufferers are not only afraid that they may throw up themselves, but they are even afraid that they are just witness other people. Of course, neither of these experiences is pleasant for anyone, but for people with emetophobia it can be a threatening and very emotionally upsetting experience that can cause intents states of panic.

Many people completely avoided certain foods that could potentially be upsetting for the stomach. What's more, they even avoid the smell of these foods and people who eat these foods. They might also not want to travel on a ship or an airplane because they are afraid that they might get sick from it.

Some women do not want to get pregnant even though they want to have a baby. The reason? They are so afraid that the pregnancy will cause them to vomit that they will never get pregnant, unless they do something about their fear.

There are different kinds of treatments for this kind of fear. Psychologists basically use a form of desensitization therapy, where they let patients watch movies of other people vomiting. If you think that this is a strange form of therapy, you are right. But apparently, psychologists think that it helps their patients.

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Do You Want to Know How to Cure a Driving Phobia?

If you want to know how to cure a driving phobia, then you will need to understand what happens in your body because of this phobia. This phobia, also known as hodophobia, happens because of an accident or a few bad driving experiences. Of course, not everyone goes through this but there are more people than you think with this problem.

Your brain has wrongly programmed itself to identify driving with danger. Your brain sends out hormones that trigger the “flight or fight” response. This is a survival mode which is good to have but is not necessary when driving. With these hormones triggered by your brain, your body goes through mild to extreme anxiety conditions.

Some of these symptoms are excessive sweating, sick feeling, nervousness, rapid heartbeat, fast breathing, dizziness, feeling lightheaded and shaking. Sometimes people with this phobia experience hearing and sight impairment. Now that just is not safe at all. Driving like this endangers yourself as well as the other drivers.

Whether you decide to take therapy or a self help program, the number one goal is to retrain your brain to associate driving with enjoyment. Some things you can do are listen to soothing music while driving, have someone that helps calm you become your driving buddy and try some breathing exercises. These exercises will help to slow down your rapid heartbeat.

All in all, having a driving phobia is no fun. You may feel like no one understands exactly what your going through. There are many different treatment options out there and tips online. Just make sure not to put off treating your phobia because this condition will only get worse the longer you dodge it.

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A Morbid Fear of Lightning

Do you suffer from Astraphobia? Are you subject to spine-chilling, diaphragm-paralizing fits of Keraunophobia? It is no fun to be that afflicted, but you have plenty of company, including the author of this article- who has queried several psychologists just to find the name of the thing that makes her feel so uncomfortable when the lightning flashes and the thunder booms . Astraphobia, the psychologists said, is “anxiety amounting to terror during thunderstorms.” Keraunophobia is “morbid fear of lightning.” And there you are. Lightning, the author will still admit, is beautiful stuff-when viewed from a distance. But when the flashes come close enough to make the fuse box on the back porch crackle, when the thunder crashes and then goes rolling off in search of more eardrums to conquer, when people say, “Cheer up, if it hits you you'll never know it, “then is the time the writer yearns for a nice bombproof shellter, a quiet cyclone cellar, or a cozy padded cell.

In a World so recently torn by high explosives and over which hangs the threat of the atom bomb, fear of thunder and lightning lookss utterly ridiculous. But the age of the atom bomb can be measured in months, and the age of high explosives by a comparatively few score years. Thunder and lighting, on the other hand, are age-old, and man has feared and respected them since the time his mind first grasped their potentialities. Thunder and lighting are two of the most awe-inspiring aspects of Nature, and possibly the most universal. A man may never see a tornado, may never experience a flood, an earthquake or a hurricane. But all people, unless they live in the reliably small areas on earth where thunderstorms are rare, are acquainted with thunder and lighting. For this reason it is not surprising that early man always attributed lighting to his chief god, or at least ascribed its control to a deity ranking high in his own particular pantheon.

Primitive man feared and responsive lighting, thus he associated it with a high god and paid homage to that god accordingly. In the course of time he forgot which commanded his first respect-the god or the lightning. Egypt, being a country of beat and sunlight, had little experience with lightning. But when a rare electrical storm did occur in the kingdom of the Nile, the priesthood made it clear to the people that the gods were angry. The Bible tells how lighting and hailstorms did visit Egypt when Moses was trying to secure the release of the Children of Israel. The Hebrews themselves were well acquainted with electrical storms, and thunder and lightning are mentioned frequently in both the Old and New Testaments. Palestine is a land of mountains and gorges, split lengthwise by the cleft of the Jordan, and the effect of thunder there is most spectacular, especially during the winter season.

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Nyctophobia – Scared of the Dark?

Nyctophobia – Fear of the dark or of the night.

Being scared of the dark is one of the most common childhood fears, one that many people carry with them into adulthood, but perhaps are afraid to admit to anyone?

Why would your fears continue into adulthood … you know there are really no monsters under your bed or hiding in your wardrobe – right? There are in fact a number of reasons why you may be afraid of the dark. Perhaps your parents were not very understanding or tolerant of your fears when you were a child? Maybe they just closed your bedroom door, turned the lights off and left you to cry in the dark, hiding under your sheets. So you lie there watching the shadows, your curtains move in the slightest of drafts and the house around you where you are supposed to feel safe, settles down for the night with all its creaks and strange noises. Your imagination runs wild and you end up even more scared than you were before the door closed. We all know that our imaginations are much more creative than reality – how many times have you been watching a scary movie and the camera angle changes so you can not see what happens, but you can hear it and you imagine a scene more terrifying than the director could ever recreate on screen for you?

Most of our children may well develop their own fear of spiders or something else. However irrational our fears may seem to observers the feelings of anxiety and panic that you may experience are very real. A full phobia such as Nyctophobia (fear of the dark or night) may have many causes and some people never really grow out of it. If you now have children of your own and want to help them sleep peacefully – there are many possible solutions without having to resort to shutting them in their rooms to just deal with it. Talking about their fears and providing reassurance, leaving a light on in the hallway, colored light bulbs, glow in the dark stickers and there are so many different night lights and torches on the market these days. However you could end up spending a small fortune on batteries. You may have heard about creating a relaxing environment in which to fall sleep. One possible way of doing this is to create an amazing night sky on your very bedroom bedroom – is there anything more relaxing than stargazing from the comfort and warmth of your very own bed!

Nyctophobia is a phobia characterized by an acute fear of the darkness. It is triggered by the mind's disfigured perception of what would or could happen when in a dark environment (definition from Wikipedia).

Remember that you are not alone with your Nyctophobia!

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Why Phobias Can’t Be Cured Just by Thinking About It

Many people make the mistake of thinking that phobia can be cured by consciously thinking about it and making a rational decision.

Understanding the causes and reasons behind a person's phobia is good and can aid treatment. There are many therapies out there which focus on the conscious mind and work towards this goal.

However, most of the time, such an approach will not directly cure it simply because phobias are rooted in the subconscious part of our minds. People who suffer from phobias usually have already tried to rationalize with themselves, and have failed miserably at it because they are not addressing the subconscious part of the mind in which the phobia resides.

Thus, in order to treat phobias, therapies must take into account the challenge of getting the subconscious mind not to maintain the phobia. But what exactly is the subconscious mind?

The subconscious mind is believed to be the part of our minds which is responsible for activities just below our levels of awareness. It helps us do tasks on automatic once we have learned it well without thinking about it, such as driving a car or pouring a drink into a cup. The reason behind this is to lessen the burden on the conscious mind which can only address a few things at any one time.

The subconscious mind can be a powerful, yet stubborn entity to deal with because it is basically on automatic programming. Reprogramming it can be an almost impossible task, just ask anyone who has tried to break a habit or change fixed patterns of behavior. But it also plays an important role in protecting us by helping us to react quickly to dangerous situations without having to think consciously about it, such as getting out the way of an oncoming car.

This is exactly the reason why people suffering from phobias are so difficult to treat and why consciously deciding not to be fearful of something will not work. When their subconscious minds perceives threat or danger (ie something which triggers the phobia), it creates feelings of fear and anxiety and phobics automatically try to extract themselves from that situation in. Trying to consciously overcome these automatic triggers may work, but it is a tough fight as the subconscious is more powerful that the conscious mind.

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How to Get Over a Fear of Driving – 3 Tricks to Use

Suffering from driving phobia can be a horrible thing and really limit you in many ways. This is why I urge you to read this article on how to get over a fear of driving and apply the 3 tricks I will share with you as they can help you to eliminate this fear from your life.

1. Take baby steps – Just as you can not eat a huge dish in one bite, so too your fear can not be erased in one day or even one week. You need to take small bites out of your fear by taking baby steps. The important thing is the direction to which they lead you. Continue taking these steps and you will get to your goal.

To overcome your fear of driving with baby steps I want you to slowly increase the way you interact with a car:

  • At first, just sit in the driver's seat with the car not running.
  • Turn on the car but do not drive anywhere.
  • Invite some friend or family member to ride with you.
  • Drive for short distances. Slowly increase the length of your ride.

Do this and you will grow accustomed to driving and your fear will diminish.

2. The second tip to get over the fear of driving that's haunting you is to do some auto-suggestion exercises in the morning and night. Auto-suggestion is a way in which you can influence your subconscious mind to believe things and to act accordingly. It's done by repeating a phrase or a sentence that you want to become real. Slowly, your subconscious will believe it is so.

I want you to say to yourself twice a day in complete concentration: “I am an excellent driver and I am not afraid to drive”. This will slowly, but surely, melt away the fear.

3. Before you set out to drive, you must prepare yourself. Close your eyes, calm your breathing and heart beat. Take some deep breaths until you feel the tension evaporating and only then start the car. You can also take stops along the way and repeat this exercise. It just works.

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Getting Over Fear of Driving – You Can Do This With These Tips

Getting over your fear of driving may seem like an impossible task now but it is within your power to do so. There's no real reason why you can not drive and with the right steps and techniques, you will. This article will help you share some of those techniques right here on this webpage …

1. Your driving phobia is not constant. It's not something you were born with and it's not something that has to remain with you for the rest of your life. In fact, a lot of people have solved this and you can do it too. It's important to believe in yourself and your inherent ability to eliminate this fear. This is the first step to find a solution.

2. You need to be aware of the facts. While your fear is not a logical one, this will help you to get more control over what you feel. While there are car accidents, they are rare when you consider how many people drive every day and how many cars there are in the world. As long as you're careful, chances are that you will not be hurt. In fact, your fear may actually make you a safer driver, someone who is more cautious and less likely to be in an accident. In this respect, your fear is an advantage.

3. You will not get over your fear of driving without taking some steps to correct it. It's not likely to go away on its own. One of the best things you can do is find a safe space (a parking lot, empty street late at night) and practice driving around with a companion until you become accredited to driving again. This will help you overcome the fear.

4. You need to use affirmation to help you overcome your fear. Affirmations is the act of repeating a set of phrases to yourself which are intended to train your subconscious to a new reality. For instance, you can say to yourself over and over for a few minutes in the morning how good of a driver your are and how you will defeat this fear. Slowly but surely, you will find that your subconscious learners to believe this is really the case and you will feel much better.

Getting over a fear of driving may take some time so you need to be patient. However, it is something you definitely can succeed in.

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Are We a Nation of Hypochondriacs? – Let’s Discuss Health Phobias For a Moment

When it comes to health and fitness, whether it is physical or mental health, the world of health phobias is alive and well. Indeed, you do not have to go too far to read an article on the topic. One big national discussion we are having right now has to do with PTSD or Post Traumatic Stress Disorder, specifically those coming home from Afghanistan and Iraq, but this is a mental condition, which manifests as a physical condition. But this is just one type of clinical phobias, we have an even larger problem in the US, let me explain.

What we have now is a nation full of hypochondriacs, folks who are so afraid of becoming sick that they make themselves sick, fear there is a whole industry to support this, one with Big Pharma leading the way and the entire Medical Industrial Complex, unfortunately it is being financed by our tax dollars, worse, it keeps growing, and it's definitely not healthy. I fear this current trend is nothing but unhealthy for America's economy and our great people.

You see, clinical phobias are unhealthy, non-psychological conditions, mental challenges such as hypochondria are also quite unfortunate. As I read and study articles, research papers, and reports on this topic, something occurred to me, perhaps it has occurred to you too. We seem to have an abundance of television advertisements reminding people that something is not quite right. Perhaps you've seen the advertisement on television which asks if you have sleepy leg syndrome?

Let me tell you as an athlete who has run marathons, I've sat down crossed my legs or sat incorrectly and 20-30 minutes later my legs felt as if something was wrong. That's natural, the blood flow has been restricted, but it should not have you rushing to your doctor for a special prescription. This sort of drug marketing is a real problem. We are in fact, just maybe, causing the exact problem we claim to be trying to solve. Please consider all this.

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Does the Driving Fear Program Work?

The Driving Fear program by Rich Presta is a widely popular program to treat driving phobia and anxiety. This is a problem that may seem like only you suffer from but it is pretty common.

The question is does the Driving Fear program work or is it a scam or simply useless? In this article I'd like to answer this question as well as I can. I hope this helps you to get over your fear of driving forever.

When you read some of the testimonials of people who've used the Driving Fear program, there's little doubt that this program does work for many people regardless of their specific driving phobia (going over bridges, on freeways, and so on). Many people report being able to drive a car after going through this program.

I recently asked Rich Presta about this program and how it works and having read it myself, I am quite impressed by how deep it can go while remaining simple throughout. The key to the program is how it enables you to retrain your mind to “unlearn” your driving anxiety and relearn new ways to look at driving.

This helps you to gradually increase your panic until you become able to drive a car normally. It does require you to do some internal mental work but it's not hard at all. However, you will need to have an open mind about this to make it work.

In addition to the program itself, Rich Presta also offer support for all the people who buy his program which is something I found very valuable and he seems to be genially interested in helping as many people as possible to overcome this fear. I believe this is a program that can really help you cure driving phobia.

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What Happens When a Phobic Experience Arises?

Think of your brain as like your computer. Every time we experience something new, the brain creates a folder in which to store our thoughts and emotions we have in relation to that experience. When something occurs which reminds us of that earlier experience, our brain accesses that folder and we remember the thoughts and emotions we had earlier.

For example, suppose when you were young, you grew up in a neighborhood with friendly neighbors and kids, and as a result, have many warm and happy memories of your childhood. Even though you may be a grandparent now and have moved away many years ago, every time you see children playing together or look at pictures of your old house, you still experience the same warm fuzzy feelings and memories.

It works the other way as well. Suppose that you had a miserable childhood, where you felt alone most of the time as you were constantly bullied by your peers to the point you almost lost your life. Even though now you may be much older and have many faithful friends, thinking of your old neighborhood or those bullies may still make you feel fear and break out in a cold sweat because of the traumatic experiences you had when you were younger.

The thing or situation which triggers your fear may not even have anything directly to do with your old neighborhood or those bullies. It could just be something similar. For example, say that those bullies had a favorite game of waiting in dark places or rooms for you to pass by, and when you do, they'd suddenly rush out at you and physically and emotionally hate you. Subsequently, you may develop an overwhelming fear of the dark, which lasts even into your adulthood. So, you find that you can only sleep with the light on and will not venture outdoors at night.

Sometimes, it does not even have to be a single traumatic event which is the seed for the contemporary phobia. It can be as simple as the panic you felt when you forgot every thing you studied during your first important exam. As a result, you do everything you can to avoid exams.

More often than not, a person who suffers from phobia is not consciously aware that their brain is returning to those earlier experiences. They may have forgotten the earlier trigger experience or buried it deep within the recesses of their mind because of the mental and emotional trauma. The only thing they are aware of is the powerful negative emotions every time they face a certain situation (eg the early example of the fear of the dark).

There are certain techniques which you can use to reprocess the sequence of events and emotions which take place every time you come face to face with something which can trigger your phobia. This will help you to slowly counter and more or less learn to stabilize the emotional turbulence which occurs. Some people actually find the process enjoyable. Occasionally you will reach the point where you will have neutral feelings or only retain a low level of discomfort when you think about your former phobia.

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