Browsing: Phobias

Therapy For Social Phobia

Who would have thought that a member of a species that tends to be more social in nature would have such an intense shyness or fear of socializing with other members of its own species? It may seem strange, but there are a lot of people out there who are shy of other people and some of these people are so shy of other people that they can not even make friends. If not corrected, a person can develop an anxiety or an intense fear of socializing with other people. They will have little difficulty with socializing with their own family members, but when it comes to being around people they are unfamiliar with socializing can be one of the most difficult things for them to do.

How is social phobia treated? Therapy or counseling is often recommended for anyone who may be suffering from social phobia. This phobia can often make life complicated and can get in the way of a person's ability to succeed in life. This is why consulting a professional is highly recommended if someone desires to overcome their phobia. Of course, this can be difficult for someone who has an intense fear of meeting and socializing with new people. Some, with the help of caring family members, can ever make it in to see a therapist or counselor in person; however, there is another option for people who are too uncomfortable meeting someone new. There is phone counseling, but online therapy is fast becoming a way for people suffering from this kind of phobia to get the help they require. In most cases, when people with this phobia are unaware of the online therapy now available, they try to stay home as much as they can, will avoid any social events when possible and will tend to avoid seeking the help they need, because they believe it will require them to meet with a therapist in person.

Someone with social phobia can avoid this discomfort if they have a computer and internet connection at home. All they have to do is make the commitment to remain in constant communication with their online therapist. A quick search on the internet will bring up a few different sites of therapists who will be able to help the patient overcome their fear of socializing. Online therapy is probably the easiest way for a person with this phobia to get the help they need. They can converse with the therapist in a way that eliminates the uncomfortable atmosphere. Now, while it is easier for the patient because they are not speaking with the therapist in person but from the comfort of their own home, it might still be a little uncomfortable for the patient to be open with someone they have never met and are unfamiliar with. In most cases, this discomfort is minimal and is worth trying to push it as to make their lives easier out in the social world. This could almost be considered the first step toward pushing the phobia away and coming closer to being able to feel more confident in one's self in the social world.

{ Comments are closed }

Irrational Fear Of Driving – How To Overcome It

In order to overcome irrational fear of driving, you have to take the first step of realizing that this fear is indeed irrational. Sure, traffic accidents happen, but they happen to a very small percent of the people, and even if you were involved in an accident before, there's really little chance that it will ever happen.

Once you do come to the realization that your fear of driving is irrational, you can start to figure out how to over it. And you can do it with 2 parallel processes:

1. The first thing you need to do is to realize that your fear is divided in 2: Your fear of the actual driving, and your fear of what that fear of driving is likely to make you feel. You're scared of the symptoms of the fear and not just the driving. This is a fear cycle in which your fear of another phobic attack is preventing you from taking steps to correct it. In order to begin overcoming your irrational fear of driving, you need to first be willing to face what driving may make you feel. In this way you will stop feeding your own fear and deal with the real issue of driving and your fear of it.

2. The second process you need to initiate is the baby-steps process by which you start taking small steps to face your fear. This is done by driving incrementally longer distances and facing the specific things about driving which terrify you. For instance, if you fear driving over a bridge, do it with someone else in the car with you, then do it alone over a short bridge, then a larger bridge, then a bridge spaning water. Slowly but surely, you will see that the demon is not so bad and that your fear of driving is, in fact, irrational.

Do that and you will likely see an improvement in your condition.

{ Comments are closed }

Which Are The Common Medications For Social Phobia?

Social phobia is a mental disorder that affects millions of people in the world and especially in the USA, however most people are not aware of the different treatments and remedies available to recover from this condition.

There are a variety of medications that help to overcome social phobia, some of the most common are SSRIs, MAOIs and BETA Blockers. Those are usually anti depressants that help reduce the symptoms of anxiety and depression. The downside with medications is that they have side effects in most cases, so is very important that you consult with your doctor and get a proper prescription.

However you do not have to rely on medications, there are other way to social social phobia such as psychotherapy and herb medicines.

The advantage of psychotherapy is that it helps you increase your fears and identify the root of you phobia, this will have a positive long term effect and you will not have in side effects.

Many people choose medications to treat social phobia because that helps them cope with their anxiety and panic attacks, but it does have secondary effects that can be risky.

The best option is to use Behavioral therapy which has proven to be very effective in most cases and have no risks at all. Consult your doctor on a regular basis and evaluate the different medicines that can help you.

As you can see medications can be effective in decreasing anxiety and depression, but they are not the ultimate solution for your problem.

{ Comments are closed }

Why Looking For Social Phobia Help Is Very Important

Millions of people suffer from social phobia in the US and in the world, most of the times with do not notice it, but they suffer from fear of people, they want to be alone and avoid embarrassing situations in front of others. The truth is that most people at some point in their life, have fears of being embarrassed and being scrutinize in public, however when it affects your daily life in a negative way to the point that it follows you from doing your tasks, then its social phobia.

Fortunately there are different ways to get social phobia help, treatments, therapies and medications can help overcome this disorder. The problem is that many of the people that suffer from social anxiety do not want to seek help, they have accepted their problem as part of their personality or they are simple afraid of getting help.

Social phobia can appear at any age, but if it is treat it on time it can be reduce and enhance it easier. There are different ways to identify a person with social phobia, if the person avoids social interaction, if he suffers from panic attacks, if he likes to be alone, if he avoids public places then those are signs of social phobia.

Social phobia Treatments

The most used solutions to help relief social phobia are medications and psychotherapy. There are many anti depressants and anti anxiety medications that help reduce the symptoms of social phobia such as anxiety and depression.

The downside of medications is that they do cause side effects and most people try many medications before finding the one that really help them the most without dangerous side effects. This is why you need to consult your doctor or physician and ask him for advice.

However one of the most used therapies to relief social phobia is Behavioral Therapy which will help you identify the causes of your fears that makes your anxiety and change your negative beliefs about your self. This way you will be able to regain control over your self and eliminate your social phobia.

To get social phobia help you need to seek a psychiatrist or psychotherapist and ask him for a diagnosis, then he will be able to tell you the best way to overcome your problem. Many people use a combination of medications and psychotherapy to successfully overcome their problem.

{ Comments are closed }

Phobia Recovery and the BAR Cycle

Phobias can seriously limit our lives, careers and relationships, by keeping us from trying, risking and growing. The anxiety we experience can lead to depression and other very serious health conditions. What's worse is how phobias make us feel about ourselves. This article will answer some Frequently Asked Questions about phobias and offer a self-help recovery method called the BAR Cycle.

What Is A Phobia? Phobia is a clinical word meaning fear. A more modern term for this would be “anxiety disorder.” Fear is a rational mechanism that helps us stay away from bee-hives, refrain from punching a police officer and other dangerous situations. Fear can also be irrational, occurring when no real danger exists. At normal levels, this would be called worry. Irrational fear becomes a phobia when the worry limits and advances us from some significant aspect of life. If you have a social phobia, for instance, you may not be able to attend the family Christmas gathering. If you have a performance anxiety, you may not be able to advance in your career if it requires public speaking or test taking. These fears can be about anything … germs, water, closed spaces, love, heights, etc. If left untreated, they can become so serious as to make us give up on life.

How Did I Get A Phobia? The causes of phobias are not known. The most popular theories suggest a tragic event early in life, but many people have anxiety disputes with no known events. Many phobias can be traced through generations, but no one knows if it's genetic or learned behavior. Anxiety and depression medicines help some with the symptoms but do not “cure” the condition, suggesting there is no real physical cause. In many cases, regular exercise can do as well as any drugs. In other cases, though, a simple diet change to more healthy eating habits will alleviate the feelings of fear and enable a transition to normal life. Like I said … no one really knows how we get phobias, but there are some very effective ways to treat them.

Why Can not I Just Stop Being Afraid? However we got the anxiety disorder, we can not just decide we will not be afraid any more. If we're suffering a phobia, the danger seems so real, it's as if we're about to lose our lives … even if it's a fear of butterflies. The more we back down in the face of those fears, the stronger the fears become in our minds. It's like we're building a paper wall around ourselves. At first, it would be easy to brake through the wall, but every time be back down, we add another layer of paper to the wall. After a few years, the wall has become a foot thick, seemingly impossible to break through. With severe phobias like this, we all need help to break through to recovery.

What Can I Do For Recovery? Without your phobia is fairly mild and manageable, you'll need professional therapy, at least initially. Usually, a good therapist will look for simple, physical causes first, like diet or alcohol use, etc. If your condition is caused by an imbalance in brain chemicals (illness), certain medications will be prescribed. Most serious anxiety disorders also require psychological counseling to discover possible causes and to coach on how to deal with emotions. Typically, a combination of mild medicine and counseling are effective at making a phobia manageable … even lead to recovery.

Whatever treatment we receive, recovery requires we ever face down our fears and beginning singing down that paper wall. Since fear is a false belief, the BAR Cycle can be a very effective tool for phobia management and temporary recovery. Working on the Belief end of the Cycle, we develop a plan to safely and gradually face down our fears. Instead of trying to break through our paper wall all at once, the BAR Cycle helps us take it down one layer at a time.

If you had Agoraphobia, for example, and feared open spaces so much, you kept yourself locked up in your home with all the blinds closed. You would gradually build, from one open blind, to two, to an open window, a door, one foot outside, all the way out, ever to traveling anywhere you wish. Following the Cycle, every time you take even a tiny Action to face down your fears, you create a positive emotional Result, that builds belief in yourself and weakens the fear. Instead of your paper wall getting thicker every day, you're working your way through it one thin page at a time … it's getting weaker.

This does not mean you'll be free of fear … no one is. What it means is, ever, your irrational, crippling phobia can become a normal fear or worry that you can manage like everyone else. Serious, crippling anxiety disorders like the one above usually require professional therapy and medication before we can even begin to tackle the wall of fear. Once that therapy begins, though, if we're to recover, part of the process will be facing and conquering our fears. Mild to moderate phobias can often be overcome by using the BAR Cycle on a self-help basis.

We did not get a phobia overnight. Even if genetics or physical conditions pre-disposed us toward anxiety, it typically grows in strength through our repeatedly backing down in the face of it. Now, whatever treatment we require, recovery will not come until we've successfully faced down these fears and put them in their proper place in our lives, protecting us from real dangers rather than the imaginary ones. That's where the BAR Cycle can aid in phobia recovery and lead to a normal, satisfying life.

{ Comments are closed }

Fear Of Crossing Bridges – How To Overcome Your Fear of Driving Over Bridges

Bridges can seem like scary things to drive over. They're hanging in the air, and if they collapse while we cross them, we could get seriously hurt. However, people drive over bridges every day without giving this potential risk a second thought. How do they do this?

Most people are aware that bridges sometimes collapse, but they are also aware that it happens so seldom that the chances of it happening while you're actually on a bridge are automatically zero. The problem is that once a bridge does collapse, the news channels shout it out for 3 days straight until you believe that it's a real danger. It's not. It's something which hardly ever happens. Especially in modern countries like the US, Canada, or the countries of Western Europe. Most bridges stand for decades and will continue to do so for decades more with no problem.

If you have a fear of crossing bridges which keeps you from driving over them in comfort, you should do something about it. One way is to try to drive with someone else in the car. This will have the effect of sharing the fear with someone else and would reduce your anxiety. Another thing would be to start counting numbers when you begin driving over a bridge. This will keep your mind busy and reduce the fear you feel. A third little trick you can do is to sing at the top of your voice with the radio (play a fast song). Singing can be very calming. You'll feel the strain draining from you.

If your fear of driving over bridges persists, you should seek out some treatment for it so that this fear will not spread and become a full blown fear of driving. This is a treatable fear which you should not allow to continue.

{ Comments are closed }

Stop Phobias – A Treatment Program for the Different Types of Phobias

A worker or employee reporting for work late is not uncommon. Reasons for such tardiness vary, ranging from the justifiable to the flimsiest or most absurd of excuses. But there was one that caught my attention more than three years ago involving a college at work. He was late reporting for work a number of times because he's scared of crossing bridges. It turned out he lives in a place from where he had to travel not one but two bridges to go to work. He quit that job in less than two months.

The condition described above is a case of a simple phobia – often defined as an obsessive, senseless, persistent, intense fear of specific objects or situations. Simple phobias are rather common; however, they seldom interfere with daily life. People affected with any one of the different types of phobias consciously recognize that no actual danger is imminent. They usually also can put their daily schedules in order to keep away from the object (or situation) they most fear. This, obviously, was not possible in that particular case of my ex-coworker. Recently, though, I bumped into him in a car show and he stated that he has completely rid himself of his phobia – something that will be explained towards the end of this article.

Quite commonly, phobias take place in the neuroses and may be so forceful as to compel a person to change the way he lives in order to avoid the situations or circumstances that trigger his phobia. A phobia is usually specific; some of the most common phobias are: acrophobia (fear of heights); agoraphobia (fear of leaving the familiar setting of the home and being in a crowded or public place); claustrophobia (fear of enclosed spaces); mysophobia (fear of germs and dirt); and xenophobia (fear of strangers).

Some people suffer from social phobias; they keep away from social situations for fear that they become humiliated or embarrassed. Without treatment, many phobic people became isolated within the confines of their homes. Phobias represent a retention of some unresolved conflict. It is believed that a particular phobia becomes symbolic of this conflict to the extent that the affected person places the true conflict out of his consciousness by focusing on the phobia.

During a recent chance encounter, the person who was my former college at work whom I mentioned at the beginning of this article has told me that he has completely cured himself of his phobia. According to him, it took one specific, step-by-step treatment program, which he followed for no more than just ten minutes each day, for his condition to be successfully remedied. Phobic people, suffering from any one of the different phobias, can definitely benefit from this very valuable treatment program.

Even if you think you've tried every possible cure or treatment for your phobia without success, you can actually stop your phobia or fear with the step-by-step treatment program that's guaranteed to quickly give positive results in just 10 minutes a day. Visit 5-Day NLP Phobia Release Program at Phobia Treatment Program .

For more health information, visit Round the Clock Health Guide .

{ Comments are closed }

Is a Specific Phobia Controlling Your Life?

A specific phobia is an anxiety disorder that is based on a certain fear such as a fear of spiders or flying. It is irrational, intense and persistent and often related to experiences in childhood. Specific phobias are so intense that they can bring on panic attacks. Although the object may not be in the vicinity of the suffer fear may still be felt – just the mere thought that it might be around or might happen in the future can bring on an attack.

There are a myriad of phobias, each with their own name – from the more commonly known fear of spiders, mice etc to a fear of food or heaven.

Phobic fears tend to fall into five main categories. These are relating to animals, natural environments, blood and injury and situational. Treatment is not always necessary if you are able to avoid the scared situation, such as avoiding flying. However, it is not always so simple and is very restrictive. Once the phobia begins to disrupted your daily life you should see your doctor for treatment options.

Although figures show that in America alone there are over 6 million suffers from specific phobias it is also known that many do not seek professional help. However the prospects of treating this condition are particularly good.

One of the best known treatments for specific phobias is behavioral therapy. This is where the person is slowly exposed to the object or situation with pictures or visualization. Virtual reality is a reliably new treatment and has been known to be particularly helpful in overcoming certain specific phobias.

If a specific phobia is ruining your life you should seek professional help. Ask for tips in helping to overcome panic attacks or healthy ways in which to avoid objects or situations that cause the attacks. Even if you may never be “cured” from your specific phobia, it is possible to reduce the fear enough to be able to live normally and lead a productive and fulfilling life.

{ Comments are closed }

Best Books About Social Phobia

Here are some of the best books:

The Anxiety and Phobia Workbook by Edmund J.Bourne

This is a complete book that explains in detail the cause and nature of anxiety disorders and describes the different treatments available. It goes in depth on the treatments and how they work so you can choose the best. I is also very interactive because has exercises that helps you recover either on your own or with a professional.

Another interesting books is:

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence by Erika B. Hilliard

This book is written by a person that has experience in treating different social anxiety support groups, she was shy herself. With in the book you will be given an action plan to overcome this fear and have a fulfilling life.

There are other interesting books that you might want to look out like:

-Dying of Embarrassment: Help for social anxiety and phobia

-Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety

-coming Shyness and Social Phobia: A Step-by-step Guide

Those are some of the most popular books at Amazon.com and you can find many more, you should choose whatever you feel meets your necessities of you problem, doing some exercise can help you a lot with this disorder.

If you want more tips and information on this social disorder you can search wikipedia.org for more in depth articles or even go to youtube.com where you can find videos of people that have social anxiety and how they are overcoming their problem. Some of those videos are testimonials of their problem.

{ Comments are closed }

Do You Need Social Phobia Help?

However many people are looking for social phobia help, about 19 million people in the US have this disorder and we need to help them. You need to look in your family and friends if someone has this problem, sometimes we confuse it with shyness.

There are some symptoms that usually people with social phobia have. They do not like to be with strangers, they avoid social interaction with people that they do not know, they experience a lot of anxiety when they go to public places, work or any social activity. Their fear is so much that some start shaking their hands, sweating and trembling.

But no one should accept their problem with no solution, many people with this disorder dont look for help and they live a very lonely and frustrating life, for not being able to have a social life. However you can have a great life full of friends if you want to, there are treatment available that are very effective.

The most effective treatment for social phobia help is Cognitive Behavioral therapy which has been proven to achieve great results. There are other treatments but they dont have long term effects, for example using medication and anti depressants may reduce some symptoms, but they will not cure your disorder.

The best you can do is look for professional help in your local town and ask for advice on how you should proceed. Usually is better to try to meet some people little by little so you can start to get comfortable with others. The easiest way to do this is to meet people that have the same hobbies as you, people that have the same interest as you.

Dont let social phobia take over your life, if you are too afraid of seeking help you should tell a parent or friend to help you. Also you can read the experience of other people that have social anxiety in forums, search for social anxiety forums.

{ Comments are closed }

What Is Social Phobia?

Social phobia is a mental health disorder that is difficult to understand because it is among the last anxiety conditions discovered by doctors. In fact, about 7% of people suffer from this condition, which can be debilitating and difficult for doctors to diagnose. Most are aware that their symptoms are not right, but unaware of exactly what they are suffering.

Considerable research has been done, but is not widely read by doctors, although psychiatrists are the most familiar. The disorder is distinguished by feelings of apprehensive around others and nervousness. There is also a deep feeling of humiliation or embarrassment when a patient is faced with group or single social situations, so much so that they fear being watched or unpleasantly evaluated by others. Other symptoms include:

· Feeling of self-consciousness around others

· Feeling that others are judging or staring at you

· Feeling that others see your nervousness

· The ability to relax around others

· A fear of being seen as stupid

· Avoidance of most social interactions or the need to end a lot of distress if socializing

· Sweating

· Racing heart

· Trembling

Abdominal discomfort

· Breathing problems

· Dry mouth

· Physical tingling

· Lack of concentration

· Weakness of the legs

· Urge to urinate frequently

· Blushing

· Twitching of muscles

There are many possible causes for social phobia, but some of them appear to result from bad experiences, possibly during childhood, such as bullying, parental rejection or teasing. Some people, most especially teenagers, may become shy as they get older or possibly even socially restrained.

Generally speaking, social phobia starts in the later teenage years and continues on into adulthood. The person can suffer from the inability to interact with others and therefore not experience normal situations wherey they can assess others reactions towards them.

Most people will try to resolve social phobia by themselves by avoiding others, but the best steps initially include:

· Developing an awareness of one's personal qualities and abilities and feeling confident in them and oneself

· Learning that insecurities and fears are normal for everyone

· Finding someone that one can trust to discuss one's feelings and anxiety with

· Using breathing exercise to calm oneself when one feet anxious

· Become aware that making mistakes is normal and that others will not be judging one as harshly as one does oneself

Social phobic sufferers must get professional help if their anxiety is starting to affect their daily lives. If the anxiety interferees with basic things like schooling, self-esteem and relationships with others then it is time to speak to your family doctor. In fact, professional help is as close as getting a referral from your family doctor to get counseling, psychiatric treatment or psycho educational support.

There are many online counseling services and support groups that help people suffering from anxiety disorders of all types. Some specifically deal with social phobia. These groups and counselors allow patients who do not want their doctors to become aware of their mental health issue to get the help they need without the further embarrassment and stigma that they may feel goes along with having a mental illness. Some useful support sites include the Social Phobia / Social Anxiety Association, the Social Phobia Network and Social Phobia Support.

Social phobia is one type of social phobia disorder that does not have to be treated alone and it is treatable with the proper support and medical intervention. However, understanding that one is not the only one suffering this in the world and not judging oneself harshly for suffering it, as well as getting support and medical help are the best steps to ending the difficulties and debilitating affects it is having on one's life. Getting help now from family, friends and one's family doctor is the only sure way to guarantee one's social phobia can be resolved. The first step is in understanding that one has a disorder. The second step is in understanding what the disorder is and why one has it. The final step is making positive changes to rid oneself of the disorder forever.

{ Comments are closed }

How to Stop Fears, Phobias and Anxieties

If you have phobias and anxieties, you may require support to help stop fears from overtaking your life. You can use a number of different approaches to guide you to success. Any anti-fear approach can be augmented with self-hypnosis.

Phobia

A phobia is a fear that has gotten out of control. Your fright is a natural, healthy response to threatening circumstances. Your body is very effective in keeping you out of danger when it uses this emotion. The physical effects are enough to encourage you to avoid dangerous situations.

When the natural protective emotion gets out of control, it develops into a phobia. You know you have this condition if you are constantly worried about running into your source of distress. Your feelings are irrational and overwhelming.

Phobias interfere with your ability to function normally on a regular basis. You may avoid normal situations and you obsess over the fearful experiences. The very notion of facing the source of your phobia can cause you to feel great anxiety.

Anxiety

Anxiety is a response that you feel when you are overwhelmed with emotion and nervousness. Anxiousness and phobic state of mind can lead to feelings of panic that seem to come out of now. The anxiety and fearful responses are all encompassing, making it seemingly impossible to control.

Treatment approaches

You can use a few different psychological interventions to help stop fears before they get out of control. Even when the fearfulness develops into a phobia, there are steps you can take to work through them. Each approach can be complemented with self-hypnosis to maximize their effectiveness.

Desensitization is a great approach for dealing with phobic and frightful responses to situations, animals and objects. This systematic approach begins with you simply picturing your source of anxiety in your mind. Gradually, you are introduced to the object of fear until you can face it without feeling anxiety.

Cognitive therapy helps you retrain the way that you think about your source of distress. This approach uses your conceptual thoughts to work through your anxiety and phobic responses. Cognitive therapy is a process that takes reasonable time but it does yield excellent results.

Help Stop Fears Using Self-Hypnosis

Each approach can be augmented with self-hypnosis. This complementary approach is ideal because it supports you as you try to use your conscious mind to guide you to feelings of calm and relaxation, no matter what you face. Hypnosis creates a path to the subconscious mind.

Your subconscious is the hub of automatic responses like fearful reactions to certain situations or objects. Self-hypnosis works directly with the inner workings of your mind, easing you through your recovery process. This is the perfect complement to desensitization and cognitive therapy.

Both desensitization and cognitive therapy rely on your conscious mind to do the work. This can be counter productive if you subconscious mind is convinced that there is reason to be fearful. Self-hypnosis can help stop fears as an augmentative approach or independently.

{ Comments are closed }

Far Out Phobias – The Weirdest Things People Are Afraid Of

It's perfectly normal to be afraid of something. We're all afraid of something. Some are afraid of cockroaches and others feel a little queasy when they're in high places. But some things people are afraid of simply boggle the mind. There are fears so irrational that you sometimes wonder how these people got to fear the things they do. And you are sometimes left in awe of the power of the human mind and how it can influence our behavior.

Here are some of the weirdest phobias that overlook people. It may be difficult for some people to go through life with these inhibitions and fears. But many of them do! But it seems hard to think of living with these kinds of conditions:

– Thaasophobia: This is otherwise known as the fear of sitting. Other than being a very tiring phobia, this can get you in some discomfort in social events. The only time you should really be afraid of sitting down is when people are strapping you into the electric chair or for lethal injection. Otherwise, it's perfectly OK!
– Phronemophobia: Fearing things like death or even worms are pretty much normal things to be afraid of. But when you fear something like thinking, it becomes pretty odd, not to mention pretty difficult since a lot of things we do everyday have some sort of mental aspect to them.
– Chaetophobia: This is known as the fear of hair. It is not only a pretty strange phobia it is probably one of the more uncomfortable ones since it would probably involve you constantly shaving or waxing your body to be able to cope without. Sometimes it hurts just being a mammal.
– Anablephobia: This is the fear of looking up. Let's not get into the difficulties you could face with this one. Falling pianos, anyone?

{ Comments are closed }

How to Cure My Fear of Flying – Self Hypnosis – You Overcome Flying Phobia

Phobia of flying can be debilitating, especially if travel is a regular part of your life. Your fear and anxiety about being on an airplane are significant and should not be repressed. You can overcome being afraid and the next time you fly; you will be as calm as the pilot or someone with a background in aviation.

Assessing Your Flying Phobia

The first step is to consider the severity of your fear. Being afraid of flying has different levels of intensity and you may find that your fear is developing into a phobia. There are some signs that this is occurring and it is important to catch this process before it gets out of control.

When you are afraid, your body has natural responses to this state. You may feel an inner panic that swells as you approach an airplane. Your flight experiences are nothing short of painful. This fear is uncomfortable but it is manageable. When it becomes unmanageable, it has developed into a phobia of flying.

A phobic condition is very problematic because it interferees with your daily life. You avoid going places because of the intense fear and you become obsessed with your fear of flying. When your frightfulness gets in the way of your ability to function, you have a phobic condition that requires attention.

NLP Treatment for Phobia

You can use neuro-linguistic programming to address this phobia wherever you have fear or a phobic condition. Even though your fear may be manageable, you really do not want to suppress these feelings. Your subconscious mind may become overwhelmed if you are constantly managing your fear.

Consider what it takes to manage something. You wind up cultivating the emotion by giving it attention and focus. You still feel the fear and anxiety but you control your behavior. This works against you in the end.

NLP helps you work through your fears and anxieties instead of repressing them. This approach is ideal because your behaviors change automatically because of your new thought processes. You begin by dealing with your thoughts.

Neuro-Linguistic Programming Phobia of Flying

Your phobic condition is manageable through various interventions but NLP and hypnotherapies can help you overcome this intestinal fear completely. This superior approach focuses on healing and recovery rather than control and regression. Letting go of the thought processes that lead to anxiety is the first step.

Consider the pattern that you experience with intense fear. You think about airplane travel in ways that develop fearful emotions. The fear and anxiety build up inside the subconscious and conscious realms of your mind, leading to physical responses that seem impossible to control. Your mind and your body create automatic responses to the situation.

You have the same feelings of fear when you simply think about flight. This is very problematic because you are completely overwhelmed with the emotional state. This is a direct result of your thought processes.

The only difference between you and the pilot is your perspective on flight and airplanes. You can take a new perspective with realistic thought processes that lead you to feel calm when you are taking a trip. You can overcome your phobia of flying.

{ Comments are closed }

How to Overcome Dental Phobia – Fear of the Dentist Cured Easily

Most people have experienced a mild form of “dental phobia” at some point in their lives. Or, to be more accurate, most people have been, at some point in their lives, afraid of going to the dentist, without developing full-blown phobias. Even a simple tooth cleansing can cause a great deal of anxiety and fear, especially among young or first-time patients. The teeth are an intimate, vulnerable part of one's body: they're lodged in the face, and they feel like bone. Teeth are different from skin. They protrude outside, yet they're part of one's body's core. Plus, the effects of dentistry have not always been as safe or painless as they are today. Expressions such as “it is like pulling teeth” testify to the horrors of dental operations before effective anesthetics.

Fear Turns To Phobia

As modern dental techniques rarely cause serious difficulty or pain, many people have learned to overcome that initial fear. In others, that natural fear of dentists has developed into a full-blown phobia. Several factors can cause the transition.

First, although anesthetics and modern medical equipment have made tooth work significantly faster and less painful than in the past, some operations do involve some amount of discomfort and pain. If you're a child going to the dentist for the first time, and already expect a painful experience, any discomfort that you do experience will corroborate your expectations. A child who's had a negative first experience at the dentist will obsess over the perceived pain he or she has suffered at the dentist's hands. This pre-existing dread will make unique visits even more unpleasant for the growing child, until – potentially – a full-scale phobia developments.

Loss Of Control

Second, the experience of sitting in the dentist's chair can be unsuitable from a psychological, rather than physical, standpoint. Even a simple procedure such as getting one's teeth cleaned requires the patient to lie, helpless, immobile, and almost horizontal, on a giant, reclining chair. The angle at which the patient lies in the chair – and, indeed, every aspect of the dental experience – is in the control of an all-powerful masked and gloved figure who towers above the prone patient. This temporary lack of control is enough to make even the most stalwart patients uneasy. For some people, it is the stuff of nightmares.

Stop Dental Phobia Now

Sigmund Freud, who has contributed greatly to our understanding of phobias, believed that the first step to helping those who suffer from crippling fears is to understand the cause those fears. Unfortunately, this “first step” takes years of conventional psychotherapy. What if you can not wait that long? Fortunately, 20th and 21st century NLP and hypnotherapy techniques can often yield significantly faster results.

How NLP And Hypnotherapy Help

NLP (neuro-linguistic programming) and hypnotherapy techniques can be used to eradicate phobias irrespective of their underlying cause. If someone has a pervasive, irrational fear of the dentist, chances are his or her past past experiences have ended up “programming” that person on an unconscious, neuro-linguistic level.

NLP and hypnotherapy work quickly because they do not ask the patient to root out the specific experiences that now result in a fear response whenever anyone, for example, broaches the subject of dental work. Instead, these techniques ask the dental phobia sufferers to “re-experience” their fear of dentists in a controlled environment – and then work to teach them new responses, other than fear.

{ Comments are closed }