Driving phobia is one of the most common yet debilitating phobias there is. People who suffer from it see their social life, career, general well being, and happiness take a massive downturn due to this affliction. Despite the awful effects of this phenomenon, many people neglect to do anything about it, resigning themselves to commuting by public transportation, avoiding activities which require driving, staying indoors more often than they would've like to, and more.
That is a real shame, because fear of driving phobia can be treated and indeed, it can be cured completely. Like most phobias, it's a mental state which does not have to be permanent. In fact, it's entirely up to the person who suffices from it to decide that he or she will get over their fear of driving a car. If you too suffer from this phobia, know that the answer lies within you. All you have to do is make a commitment to yourself.
Here are 4 tips on how to overcome fear of driving
1. Take small steps and you will ever get to your destination – A lot of people who have a fear of driving simply give up using their car altogether. This is the way to perpetuate your condition, not to heal yourself. If you feel that you're unable to drive, simply use the car for short periods. Either drive around the block, or to the grocery store, or take frequent pit stops to make sure your fear does not build up. By doing so, you're conditioning your mind to gradually overcome your fears.
2. Listen to soothing music while you're driving – Music has great effect on our mood. Find some music that you can relax to and play it while you're driving. It will lower your overall stress levels and your will enjoy your ride more.
3. Get a driving buddy – To do things together is usually less scary than to do them by yourself. Many people have a fear of driving alone. Ask a friend or family member to accompany you while you drive. That way you'll build up your confidence and experience less fear.
4. Take deep breaths – If you're ever driving and start to experience one of the many symptoms of your phobia (sweating, stomach aches, nausea), take a few deep breaths. Inhale and exhale slowly. Deep breaths steady the heart beat and help you to relax.
Always remember that you can overcome your driving phobia. Take the first step and make a firm decision to get over your fears and start on a new road.