Painless Dental Procedures Pummel Dental Phobia

Dentists can finally get rid of their reputations as the cause of pain and suffering for their patients with the introduction of modern painless dental procedures. In the past, dentists were known as one of the most feared professionals because of the scary-looking instruments used during all kinds of dental procedures. Even a routine cleanning could have nerve-wacking for patients of all ages because of the noisy equipment and potential discomfort. With the introduction of Clinton Township painless dental procedures, patients will be able to feel less discomfort and may even be persuaded to start making regular dental appointments again after abandoning their oral health in the past.

Baypointe dentists offer a wide number of painless dental procedures and many also offer gentle dentistry and sedation dentistry so that patients have a wide range of options that will cause less discomfort and get them feeling better faster than ever. There are many things you should consider before choosing to do one of these procedures, so developing a good relationship with your Baypointe dentist is essential for keeping you comfortable and helping you to make good decisions that will improve your overall dental health. Even if you do not agree with a professional's opinion about what can be done for your smile, it is wise to consult with one so you have a general idea of ​​the type of procedures available.

When you first consult with a dentist about Clinton Township painless dental procedures, you're going to need to review your history of dental care and then go through a thorough exam that will help the Baypointe dentist assess your general dental health. At this point, your dentist may recommend that you have some basic procedures done before any restoration dentistry takes place. If you work on improving your general state of dental health, any additional procedures you have will be less risky in terms of infection and may also be less painful. The exam you go through will include an oral exam by the Baypointe dentist you're seeing, along with any needed x-rays. This will help the dental professional pinpoint your oral health before your Clinton Township painless dental procedures take place so you have a comparison for after the procedures are performed. Going through this initial exam will help you to see how much your Baypointe dentist has helped you to improve your smile once all of your procedures have been completed.

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10 Most Common Phobias

These are the ten most common phobias across the world. Chances are that almost everyone you meet will have experienced at least one of these phobias.

  1. Agoraphobia This is usually expressed as a fear of open spaces, but sometimes it can also be a fear of crowded places. It can manifest itself as panic attacks.
  2. Arachnophobia This is the fear of spiders. It's so common, they've even made a movie of the same name. Despite the fact that most spiders are not harmful, we seem to have a collective fear of them.
  3. Acrophobia The fear of heights. Maybe it's standing close to the edge of a cliff, or looking out of the window of our hotel room. Fear of heights manifests in lots of ways. At it's extreme, it may even mean that we can not take a ride in an glass fronted elevator.
  4. Claustrophobia The opposite of agoraphobia. This is the fear of confined or enclosed spaces. This is often accompanied by a fear of being unable to escape from the situation. It can be experienced in elevators, trains or planes.
  5. Aviophobia The fear of flying. Even though flying is one of the safest forms of transport, people are often afraid of flying. It's often a combination of several other phobias, including not being in control and a fear of having a panic attack.
  6. Dental Phobia It is estimated that up to 15% of the Western world are afraid of dentists. This could be partly due to fears about needles, dentist's drills and even white coats.
  7. Social Phobia This usually manifests as a fear of some social interaction. Some of the biggest fears included in this are the fear of public speaking and interview anxiety.
  8. Mysophobia This is the fear of germs. It can be related to obsessive compulsive disorder. Mysophobia is often accompanied by repeated hand washing and an avoidance of anything that is viewed as unclean.
  9. Aquaphobia The fear of water, often accompanied by a fear of drowning. Up to 1 in 50 people are estimated to have a fear of water.
  10. Fear of Commitment This often refers to the avoidance of marriage or other long-term partnership. Strictly speaking, it's not a medical phobia but it definitely ranks up there with other phobias in terms of how common it is.

So there you have them, some of the 10 most common phobias in the world.

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How Phobias Start

Any persistent or irrational fear of an object, situation, or activity that you feel compelled to avoid could be classed as a phobia. We know that phobias can interfere with our ability to function, affecting our ability to work, socialize, and go about our normal daily routines. From experience we also know that people with phobias can be so overwhelmed by their fear that they avoid the specific objects or situations, lest they trigger those feelings of panic, dread, horror, or in some cases, even sheer morbid terror.

What causes the creation of a phobia?

In every case the creation of the phobia can be traced to a 'Significant Emotional Event' in which the person links the phobia trigger to the negative emotion. The phobia trigger could be an event, a situation or a specific object. The important thing is that it becomes associated and neurologically linked or 'anchored' to the emotion. This anchoring process is something that we humans use to remember important events. For example, you could hear a piece of music and instantly be transported back to a time, place or event in your life that was significant. This is a positive anchor at work, and we all have thousands of them stored in our unconscious minds. A phobia is simply an extreme version of an anchor linked to a negative emotion.

Anchors are easy to create. In a well quoted experiment, Martin Seligman an American psychologist associated a small electric shock to certain images. Only two to four shocks were enough to create a negative anchor or phobia to images of spiders or snakes, while a much larger series of shocks was needed to cause a neurological link to images of flowers. The key factors are the intensity of the experience, in this instance the pain of the shock and the number of repetitions needed to create the link.

In real life rather than in laboratory conditions it is much easier to create a phobia in just one significant emotional event. That's because the brain learns very quickly in intenet situations – you only have to touch a naked flame once to realize that it's not something you wish to repeat.

How is a Phobia Cured?

Well the good news is that the 'anchors' that neurologically link that phobias to situations or events can be easily collapsed. There are a number of well proven ways of doing this some of which have been well publicized. The Phobia Free Therapy was publicly put to the test by the Daily Mail and Women's Own as part of a British national press investigation. The Phobia Free Therapy, which included an mp3 therapy used in conjunction with a guide book that the client works though, was used to cure a 30 year old needle phobia in less than two hours. Should you want to read the coverage for yourself it's featured on the talkingcures site. The conclusion, apart from the success of the process was that it could be used without the need to see a therapist.

If however your preference is to visit someone then there are two well proven techniques to remove phobia. Firstly, Time Line Therapy demonstrated online by is a technique that has very high success rate in dealing with phobia. It's popular because the client does not have to relive any of their traumatic experiences before the anchors are disconnected. Secondly, the Fast Phobia Cure a technique developed by Richard Bandler, co-founder of NLP has proven it's effectiveness over the last twenty years and is the basis of many phobia treatments.

The bottom line is that phobias can be easily and removed just as easily – irrespective of how long or how intense the emotions associated with it. So why wait any longer to be phobia free, after all what you got to lose, except that old fear.

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Phobia Cure Trial

Many 'phobia cures' make grand claims about their effectiveness, yet this few few have chosen to be tested on those claims. And none have opted to be tested in full view of millions of people. Yet this is exactly what happened when Women's Own, an English woman's interest magazine wanted to prove, once and for all if it was really possible to cure a lifelong phobia in just one session.

The Phobia Free Challenge.

The Woman's Own journalist Christine Morgan chose a cure that is readily available online; the Phobia Free Therapy from the She was drawn by the claims made on the website “Phobia Free is gentle way to eliminate any phobia and because it uses combination of Time Line Therapy (TM) and NLP, it is fast and effective. , 20, 30 years it can be deal with quickly, usually with one session. Grand words, but would the talkingcure really allow their phobia therapy to be publicly put to the test?

Much to the surprise of Christine, who had been turned down by others she had approached, a talking therapy practicer immediately agreed to take part.The challenge was simple Christine would choose a subject. Actually she already had someone in mind, someone she knew professionally, someone who she knew had a real, unmistakable phobia. Then using the Phobia Free Therapy the subject had to be rid of their phobia in just two hours. Whatever the outcome of the results would be used as the basis of an article.

The subject chosen was Louise Moore, 33, a public relations officer from Nottingham. She had suffered from a needle phobia for nearly thirty years which had a severe impact on her life. As Louise explains “I was so scared of needles, I could not vacation anywhere exotic. I was going to Australia but stopping for a few days in Singapore , which meant I needed injections. “It's the thought of the needle going into my arm that makes me sick with fear.”

The Phobia Cure Therapy.

On the day Louise was guided through the Phobia Cure, a step-by-step workbook that gets to the root or trigger of the phobia. The process disconnects the emotion from the trigger at an unconscious level. Once the emotion connected to the trigger of the phobia is gone, there is no fear and if there is no trigger and no fear there is no phobia. Two hours later and the process completed, Louise was feeling very differently about her 'phobia', in fact she said that “By the end of the session needles no longer bothered me. I could have had a jab there and then! This year I do not have to worry about where to go on holiday because having inoculations is not a problem – we can go anywhere! “

Will the Phobia Cure last?

Louise thought that she was finally rid of her phobia, but would it last? One criticism of these 'one-and-done sessions' is that they seem too good to be true, that they will work in the short-term but fade over time. So eighteen months on, what happened to Louise? Remember, that the only intervention used to help Louise was one two hour session with the Phobia Free therapy. To date Louise is still free of her phobia, in fact since the therapy Louise has had a number of injections, without any trace of phobia, anxiety or fear. She is now free to take holidays anywhere in the world …

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How to Cure Dentist Phobia – Stop Your Fear of Dentists

You know that you need good dental care but unless you can stop your fear of dentists it will cause you to keep putting off those appointments.

You want to keep your teeth in tip top condition but your dentist phobia means that you positively dread having someone poking and prodding around your mouth, then making you slurp down some sort of fluoride goop that tastes like a cross between bubble gum and Tylenol.

Stop Your Fear of Dentists

One way to help stop your fear of dentists is to ask to be “put under” while they drill away. That way, once the anesthetic has started to work, you'll be unconscious while your dentist does their work. This can work but it's an extreme solution – one that you should really only consider if you do not have time to work out any other solution for your dentist phobia. And you may need to change dentists as not all are authorized to perform this kind of operation.

Another way is to take a trusted friend with you to legally hold your hand while the dentist performs his or her duty.

If you have more time available, you can stop your fear of dentists in its tracks by using the ancient art of hypnosis.

Trips to the dentist are never fun. After all, who would voluntarily go to lie down on a chair with a dentist scraping and prodding away at your precious teeth? Sometimes even thinking about a trip to the dentist can bring on your fear of dentists. You start thinking about cavities, fills, drills, needles. And your dentist phobia comes up full strength!

Through hypnosis, you can stop your fear of dentists and allow a trained professional to help you keep your teeth in pristine condition. Your dental phobia will be banished to the past, where it belongs.

All you need to do is listen to one simple MP3 track. You can do this in the comfort of your own home, perhaps listening on your iPod, well away from the source of your dentist phobia.

Hypnosis is a method where you can reach a deep state of relaxation. Once that state is reached, your subconscious mind will be given a series of suggestions which will help you to stop your fear of dentists. Many people all over the world have overcome their dentist phobia with hypnosis. It's one of the most cost-effective treatments that you can find. You do not even need to take a trip to a professional hypnotherapist – there are many CDs and MP3s out there that will do the trick for less than the cost of your next checkup.

You owe it to yourself to keep your teeth in pristine condition. If you suffer from dentist phobia then you need to find a way to stop your fear of dentists in its tracks.

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Dental Phobia versus Dental Fear

The fear of going to the dentist, more common than many of us believe, afflicts between 9% and 15% of Richmond dental patients. In fact, many state they avoid visiting the dentist due to this fear or anxiety. They often exaggerate their worries through a sense of anxiety about an upcoming dental visit. Richmond cosmetic dentistry professionals believe that through our gentle dentistry and painless dentistry techniques Richmond dentists can ease even the most severe anxiety.

Richmond dentists find people exhibiting dental phobia show a more serious condition leaving victims terrified and panic-stricken. They will do anything they can to avoid going to the dentist, classic avoidance behavior. People with dental phobia also exhibit the following signs:

o Escalating feelings of nervousness while in dental office before visit

o Feeling physically ill or mentally upset at the thought of going to the dentist

o Trouble sleeping before dental exams

o Intense uneasiness in anticipation of and when objects are placed into the patient's mouth causing feelings of difficulty breathing.

Patients with dental phobia usually are only driven to visit a dentist by extreme pain. Luckily, many ways exist to help people suffering with dental anxiety and dental phobia to visit a Richmond painless dentist for care.

First, investigate the cause of the dental anxiety or dental phobia:

o Fear of pain, the most common reason for not visiting the dentist, usually stems from a negative experience that was painful or unpleasant.

o Fear of pain from the bitewings used also creates anxiety for many people.

o Fear of injections, needles terrify many people. In addition, many people are afraid the anesthesia will not be fast or strong enough to mask the local discomfort.

o Fear of anesthetic side effects such as numbness, dizziness, nausea, lackness, or soreness.

o Fear of lack of control also afflicts many considering the patient's inability to see what is going on.

o Fear of lack of personal space affects people who feel discomforts by the closeness of the dentist to their face.

o Fear of embarrassment or judgment due to appearance of their teeth or mouth odors also holds back many patients from proper care.

Many advances in painless dentistry contribute to the many strides towards the goal of reducing and eliminating pain and discomfort in dentistry. The best tool is at all of our disposal. Communicate with your dentist as to how you can work together to alleviate your anxiety or fears. Music played on headphones help patients zone-out and lessens anxiety. Nitrous Oxide is also a calming anesthetic option now available to most patients.

Speak to your dentist today about ways to alleviate your fears and anxieties and begin treating your teeth as they should be treated. Schedule an initial visit today with your Richmond dentist.

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Never Fear, Phobia’s ‘ere!

What is the difference between phobias and fears? Well the distinction generally made is to say that a fear is rational and when fear becomes irrational it is a phobia. In reality the difference is mainly one of degree and the handiest way to distinguish what is a phobia is by saying that a phobia is different from a fear by being more irrational; because, having being fueled by our imagination, every fear will have a degree of irrationality to it, but it is more reasoned. Phobias need to be de-conditioned in order for a cure to be established. Put simply a persons phobic stimulus has to be reversed when coming into association with the trigger.

Cognitive anxiety management techniques, ongoing relaxation and gradual exposure to the problem situation, can over time ease the causes of phobias. What are the causes of phobias? Well, over time, We have evolved with the ability to become phobic. In today's complex world our learning mechanism often works in an inappropriate ways and can be held responsible for the causes of phobias. Unconscious or emotional learning takes place to keep us safe. In primitive conditions when coming into contact with something dangerous, the mind / body would create the optimum state for survival – a panic attack. This type of learning is not of the intellectual, or rational type. This type of learning takes place at an emotional level so that the response can bypass the 'thinking brain' and can be attributed to the causes of phobias.

To become phobic, all you need is a high anxiety state paired with an object. The causes of phobias are basically the misuse of the imagination. Non-specific phobias can come about either through a 'spreading-out' of panic attacks, or through a person's levels of general anxiety becoming so high that panic is easily triggered whenever stress levels are raised even slightly. There are several different types of phobia, but all of them can make life miserable, cause embarrassment and undermine self confidence and self esteem. There are simple phobias, which are fear of a single stimulus such as fear of heights, ladders, snakes, rats, frogs, enclosed places, etc. More complex phobias involve a fear of a number of stimuli, such as flying, whereby an individual phobic may be afraid of crashing, being enclosed in the plane, losing self control etc.

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Understanding Social Phobia

Do you feel unintentionally attending social functions? Does your throat feel as if it is closing if you have to speak in front of others? You may be one of the many people who suffer from social phobia.

Yes, that's right. You're not alone. There are plenty of others out there that suffer symptoms such as sweaty palms and racing heart when they enter a room full of people. Those who suffer from social anxiety disorder can get extremely nervous just being around other people, even people they know, not just strangers. They feel uncomfortable in any type of social situation. Often they can not be around more than a couple of people at a time without experiencing extreme anxiety. Many social phobics prefer being alone and tend to live secluded lives.

This disorder affects millions of people despite the majority of those who suffer from the condition feel that they are alone in their discomfort. They feel as if they do not fit in anywhere. They may feel odd or different and somewhat out of sync with the rest of the world. Suffers of social anxiety disorder may be misdiagnosed with depression or post traumatic stress disorder although these conditions or combinations of them may accompany social anxiety disorder.

People who are afflicted with social phobia usually have a difficult time holding down jobs. They have difficulty interacting with others. They may be extremely sensitive and unable to accept criticism. Often they feel embarrassed and self-conscious. Such people may feel that others are constantly watching them.

Children and adolescents that tend to skip school or are unusually resistant in going to school should be evaluated for social anxiety disorder specifically if they exhibit other symptoms. Such people, adults and kids alike, usually have a hard time making friends. They are often shy as children, do not like being the center of attention, avoid contact with others and may be very insecure.

Social phobics tend to worry excessively and they may suffer from other conditions such as panic attacks or obsessive-compulsive disorder. Almost twice as many females suffer from social anxiety disorder as males. There is no definitive explanation for the higher percentage in females nor is there any exact cause for the condition itself. The disorder is thought to be caused by an imbalance in the brain involving the chemical serotonin.

Social anxiety disorder can be treated with medications such as Paxil, sertraline and others but cognitive-behavioral therapy seems to be what many believe to be the best course of action for social phobia. Cognitive-behavioral therapy, which regularly teaches techniques to conquer fears and build self-confidence, has seen some success in realizing the disorder though it is not widely used in many areas yet.

But for those who experience these symptoms and believe themselves to be suffering from social anxiety disorder, do not despair. You are not alone and there is help. Consult your physician if you think this condition may apply to you or someone in your family. He or she can direct you to proper diagnosis and treatment of the condition. Do not continue to suffer but seek help instead.

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Facts About Social Phobia

Social phobia, also called social anxiety, is a disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social phobia have a persistent, intense, and chronic fear of being watched and judged by others and of being embarrassed or humiliated by their own actions.

Their fear may be so severe that it interferees with work or school – and other ordinary activities. While many people with social phobia recognize that their fear of being around people may be excessive or unreasonable, they are unable to overcome it. They often worry for days or weeks in advance of a dreaded situation.

Social phobia can be limited to only one type of situation – such as a fear of speaking in formal or informal situations, or eating or drinking in front of others – or, in its most different form, may be so broad that a person experiences symptoms almost anytime they are around other people. Social phobia can be very debilitating – it may even keep people from going to work or school on some days. Many people with this illness have a hard time making and keeping friends.

Physical symptoms often accompanies the intense anxiety of social phobia and include blushing, profuse sweating, trembling, and other symptoms of anxiety, including difficulty speaking and nausea or other stomach discomfort. These visible symptoms heighten the fear of disapproval and the symptoms themselves can become an additional focus of fear.

Fear of symptoms can create a vicious cycle: as people with social phobia worry about experiencing the symptoms, the greater their chances of developing the symptoms. Social phobia often runs in families and may be accompanied by depression or alcohol dependence.

How Common Is Social Phobia?

About 3.7 percent of the US population ages 18 to 54 – approximately 5.3 million Americans – has social phobia in any given year. Social phobia occurs in women twice as often as in men, although a higher proportion of men seeks help for this disorder. The disorder typically begins in childhood or early adolescence and rarely develops after age 25.

What Causes Social Phobia?

Research to define causes of social phobia is ongoing. Some investigations implicate a small structure in the brain called the amygdala in the symptoms of social phobia. The amygdala is believed to be a central site in the brain that controls fear responses.

Animal studies are adding to the evidence that suggests social phobia can be inherited. In fact, researchers supported by the National Institute of Mental Health (NIMH) recently identified the site of a gene in mice that affects learned fearfulness.

One line of research is investigating a biochemical basis for the disorder. Scientists are exploring the idea that heightened susceptibility to disapproval may be physiologically or hormonally based.

Other researchers are investigating the environment's influence on the development of social phobia. People with social phobia may acquire their fear from observing the behavior and consequences of others, a process called observational learning or social modeling.

What Treatments Are Available for Social Phobia?

Research supported by NIMH and by industry has shown that there are two effective forms of treatment available for social phobia: certain medications and a specific form of short-term psychotherapy called cognitive-behavioral therapy.

Medicures include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOIs), as well as drugs known as high-potency benzodiazepenes. Some people with a form of social phobia called performance phobia have been helped by beta-blockers, which are more commonly used to control high blood pressure.

Cognitive-behavioral therapy is also very useful in treating social phobia. The central component of this treatment is exposure therapy, which involves helping patients gradually become more comfortable with situations that frighten them. The exposure process often involves three stages. The first involves introducing people to the feared situation.

The second level is to increase the risk for approval in that situation so people build confidence that they can handle rejection or criticism.

The third stage involves teaching people techniques to cope with disapproval. In this stage, people imagine their worst fear and are encouraged to develop constructive responses to their fear and perceived disapproval.

Cognitive-behavioral therapy for social phobia also includes anxiety management training – for example, teaching people techniques such as deep breathing to control their levels of anxiety. Another important aspect of treatment is called cognitive restructuring, which involves helping individuals identify their misjudgments and develop more realistic expectations of the likelihood of danger in social situations.

Supportive therapy such as group therapy, or couples or family therapy to educate significant other about the disorder, is also helpful. Sometimes people with social phobia also benefit from social skills training.

What Other Illnesses Co-Occur With Social Phobia?

Social phobia can cause lowered self-esteem and depression. To try to reduce their anxiety and alleviate depression, people with social phobia may use alcohol or other drugs, which can lead to addiction. Some people with social phobia may also have other anxiety disorders, such as panic disorder and obsessive-compulsive disorder.

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Phobias Keep You Safe

A phobia is defined as an irrational fear. There are hundreds of them.

Arachnophobia – fear of spiders

Arachibutyrophobia – fear of peanut butter sticking to the roof of the mouth

Caligynephobia – fear of beautiful women

Hippopotomonstrosesquippeddaliophobia – fear of long words

Ithyphallophobia – fear of seeing an erect penis

Placophobia – fear of tombstones

Trichopathophobia – fear of hair

Triskadekaphobia – fear of the number thirteen

Xerophobia – fear of dryness

Zemmiphobia – fear of the great mole rat

… to pick out just a handy of mostly little known phobias.

Phobias keep you safe. That's an odd claim to make. Anyone who suffers from a phobia of something they can not avoid knows how disabling phobias are. And experiencing a terror of an object or circumstance that others do not have any problem with is likely to make life uncomfortable at the very least. But let's have a look at this whole phobia issue.

Snakes, spiders, and needles are very common phobias. Even chimpanzees suffer from snake phobia. It keeps them safe. Snakes can be lethal. But chimpanzees even go ape at a piece of hosepipe that looks like a snake lying on the ground. So being frightened of snakes makes more sense than not being frightened of snakes. Spiders too can be poisonous, so it makes sense to give them a wide berth too. Needles hurt so why not want to avoid having someone stick one in you and either suck blood out, or pump something in.

Fear of the dark. Well you can not see if there's any danger in the dark and in the dark danger (bear, wolf, lion, hyena, plague infested rat) There's a better chance of getting up close to you. So it makes sense to want to keep a light on (have a fire burning) all night.

So you can see already that some phobias might have origins in our evolutionary past. And panicking or screaming or generally making a fuss would be of benefit to the whole tribal group alerting them of danger in much the way that one or two individuals in a flock or a herd will give an alarm call when they spot a predator on the prowl .

The only problem is that with a phobia, the reaction has gotten a little out of hand. The scale of it has gone beyond what is necessary, that's all.

But then there are the agoraphobics and social phobics. Phobias like these actually make a person's world very small small and very frightening. But if you feel certain of yourself and have low self-esteem then the phobia provides a legitimate reason to avoid being out and having to interact with others. So the phobia, uncomfortable though it is, actually has some benefits.

The problem is, benefits or not, that when you are betrayed with the thing that terrifies you, when you have to go on holiday and spend several hours trapped in an aeroplane you are going to die, and then spend a fortnight looking forward to the terror of the return, you experience a very real Hell. Whatever the phobia is, when it happens, all sense goes out of the window and life becomes something that you'd still give up rather than face that thing that frigtens you.

This is a serious problem. Anything that debilitating, anything that has that much power to destroy the rational intelligence of a healthy mind is something to be treated with respect and with all seriousness.

So what's the difference between a phobia and a fear. I've handled snakes and enjoyed it, they're amazing creatures. But hand me a cobra and I'm back away with some trepidation. I do not have a problem with harmless spiders crawling on me, but I'd be seriously panicked if a black widow was crawling up my arm. This is a normal healthy, sensible reaction. Panicking because you are told there is a snake in a bag in the next room is not. Panicking because you bring an image of a spider into your mind is abnormal.

A phobia fills your mind and there is nothing there but a desire to be away from the source of the phobia. Thinking about the object of the phobia brings on symptoms almost identical to their actual physical presence. Often when phobias are treated the sufferer is asked to score the severity on a scale of 1 to 10, where ten is the highest level of terror they can imagine and 1 is feeling just ever so slightly uncomfortable. If the score is not 8 or above, then there is a strong likelihood that there is no phobia. That does not mean there is not a problem, but it does mean the treatment could be different. Most people can handle fears up to level 7, above that it takes over the mind completely.

But it is all in the mind.

That's why a phobia is one of the easiest problems for a hypnotherapist to fix. I'll tell you quickly one of the 'tricks' we use to scramble up a phobic image. It's generally known as the five-minute phobia cure. Let's say arachnophobia, a fear of spiders, is the problem. The sufferer is asked to picture a spider in their mind and then put a funny hat on it, say a clown's hat with a big bobble on the top. Then you could put bright yellow Wellington boots on each of its eight legs, and maybe give it a big red nose. And you play around with the image until you see a smile or a laugh. It's just a question of finding the right elements that trigger a humorous response. You can not laugh and be frightened simultaneously.

What this does is interser with the thought pathways that lead to a fear response when an image of a spider is encountered (imagined or real), so the neurons that used to fire so readily on presentation of that image can not do so, or can not do so without other neurons also firing that lead to a relaxation response. The more scrambled and the more humorous you can make the image, the more powerful the 'cure'.

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Dental Phobia – Putting an End to Dental Phobia

What is dental phobia?

A fear or anxiety associated with visiting a dentist is often referred to as dental phobia. Dental phobia is often the reason people avoid regular check-ups with a dentist. This naturally has serious consequences for the state of oral health and general well-being for many people.

Neglecting your oral health can have numerous unfavorable effects. One of these could be chronically infected gums which can seriously compromise your ability to chew and digest. You may even lose teeth. Your speech may then be affected. You may also develop consistent bad breath and an unattractive smile. All these things are likely to create social and psychological barriers in your relationships. It is also well documented that poor oral health can have resounding effects on your general health. It is for this reasons and many more that dental phobia must be addressed.

Are you affected by dental phobia?

The questions below will give you some idea as to whether you suffer from dental phobia. It is advisable to continue reading in the event that you answer yes to any of the questions. You should feel encouraged that there are many ways to combat dental phobia and the success rate in managing dental phobia is significantly high.

* Do you recall a previous visit to the dentist that was unpleasant?

* Are you concerned that you will be embarrassed as a result of remarks the dentist will make due to the state of your oral health?

* Do you avoid your appointment with the dentist due to an uneasy feeling prior to your dental visit?

* Do you feel anxious while in the waiting area of ​​the dental practice?

* Do you have feelings of uneasiness or tension while in the dental chair?

* Does the sight of dental instruments invoke unpleasant feelings?

* Do you feel ill or anxiety at the thought of an injection?

* Do objects placed in your mouth during the dental visit make you panic and feel like you can not breathe correctly?

* Do you feel that your dentist is unsympathetic only with you?

Why are you affected by dental phobia?

Dental phobia can come about for many different reasons. Below is a list of those reasons described most often by people. You may be familiar with some of these.

* A previously unpleasant visit to a dental practice. This could be for many reasons including careless remarks made to you by a dentist or hygienist that adversely affected your dental experience.

* You have heard concerns stories from friends and family regarding visits to the dentist.

* You have seen or read sensationalized and frightening depictions in the media of scholars.

* You feel a lack of control in the dental chair that makes the situation uncomfortable.

* You feel very self conscious about the poor state of your teeth and as a result are embarrassed to highlight the fact with dental staff.

* You have a negative feeling at the thought of visiting a dentist due to their use of dental gowns, masks, and latex gloves.

How do you put an end to your dental phobia?

1. Dental fear can be overcome.

Understanding that dental phobia can be overcome is a good beginning. You are not destined to suffer from dental phobia for your entire life. The fear you associate with visiting the dentist can be unlearned. Keep in mind when visiting the dentist that you are not simply a set of teeth but a person. A concerted effort to make use of techniques discussed below can put your fear to rest.

2. A suitable dentist.

It is essential to have a dentist and staff that are suitable. Your visit to the dentist can be pleasant with a dentist who is sympathetic towards your dental phobia. Dentists genuinely concerned about your welfare will listen carefully to your needs and proceed accordingly. You should not hesitate to seek out an alternative dentist in the event that this is not the case.

3. Be honest with your dentist.

There are many treatment options that people do not know about. Several of these could assist you greatly. Try to put aside any embarrassment you feel for the current state of your oral health. Your dentist will be able to help you to a greater degree if you communicate openly and honestly about your concerns.

4. Good communication.

Effective communication between you and your dentist can go a long way to making you feel comfortable. You could eliminate the fear of the unknown by communicating to your dentist such pieces of information as lengths of appointments that you can tolerate. Establishing a signaling system to indicate the need for a break or some other message can also give you confidence. Raising a hand while in the dental chair is a commonly used hand signal.

5. Knowledge.

Obtaining knowledge about prospective dental procedures can put to rest any anxiety. Information regarding dental procedures is available available in brochures in the practice, books and the internet. Any remaining questions can be answered by your dentist. Your dentist is well aware of the seriousness of dental phobia. So do not hesitate to take part in decisions relating to your treatment plan.

6. Relaxation techniques.

Learning to relax when visiting the dentist is imperative. Various physical relaxation techniques can put your mind at ease. It may do you some good to look into books on diaphragmatic breathing, progressive muscle relaxation, or yoga.

7. Distraction techniques.

Distraction techniques can assist you to make dental visits more tolerable. One common method used for distraction is to listen to music while your dentist works. Some dental practices keep on hand Walkmans or Discmans. Keep in mind not to hinder your communication when making use of distraction techniques.

8. Predictable pain control.

Local anesthetics can be utilized to prevent pain. Some people though require more customized techniques in order to attain proper local anesthesia. It is therefore important that your dentist be made aware of your situation.

Nitrous oxide, otherwise known as 'laughing gas', can relate pain. Several oral medications can also assist you with dental phobia. Medication such as valium can make you feel considered relaxed through any dental procedure.

A discussion with your dentist could help you to identify a suitable option.

If you are interested in dental phobia then simply consult your dentist for more information.

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Fear Of Driving Phobia Treatments – How You Can Conquer Fear Of Driving

Fear of driving is a terrible phobia as it cuts you off from important aspects of the modern life. However, it can be treated with a great deal of success and even eliminated completely. The number of people who suffer from driving phobia is awful, but the number of people who conquered this fear is also impressive. If you suffer from fear of driving, know that there are treatment options for you.

1. The Fear of Driving program. This is a unique online program by Rich Presta, a former sufferer of driving phobia. Rich, after failing to overcome his fear by therapy, developed this guide to conquer fear of driving. It has helped many people. As it deals specifically with fear of driving, it is especially effective.

2. The Conquer Your Phobia program by John Richter, is an online program which deals with any phobia you may have. This program manipulates the very neural pathways in your brain which are making you more prone to fear. Many people have used this program with all sorts of phobias. It's not specific to driving phobia, so I think that the 1st program I reviewed is the better treatment for fear of driving, but Conquer Your Phobia is excellent for people with multiple phobias.

3. Therapy. Seeing a therapist can have excellent results, but it's usually a slow and expensive process. However, for some people talking with someone on their problems and fears is the thing they relate to most. If you can spare the cash and the time, this is an option worth considering.

I hope I've opened you eyes to treatments of driving phobia. I wish you luck and may you conquer your fear of driving soon.

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4 Tips To Overcome Fear Of Driving Phobia

Driving phobia is one of the most common yet debilitating phobias there is. People who suffer from it see their social life, career, general well being, and happiness take a massive downturn due to this affliction. Despite the awful effects of this phenomenon, many people neglect to do anything about it, resigning themselves to commuting by public transportation, avoiding activities which require driving, staying indoors more often than they would've like to, and more.

That is a real shame, because fear of driving phobia can be treated and indeed, it can be cured completely. Like most phobias, it's a mental state which does not have to be permanent. In fact, it's entirely up to the person who suffices from it to decide that he or she will get over their fear of driving a car. If you too suffer from this phobia, know that the answer lies within you. All you have to do is make a commitment to yourself.

Here are 4 tips on how to overcome fear of driving

1. Take small steps and you will ever get to your destination – A lot of people who have a fear of driving simply give up using their car altogether. This is the way to perpetuate your condition, not to heal yourself. If you feel that you're unable to drive, simply use the car for short periods. Either drive around the block, or to the grocery store, or take frequent pit stops to make sure your fear does not build up. By doing so, you're conditioning your mind to gradually overcome your fears.

2. Listen to soothing music while you're driving – Music has great effect on our mood. Find some music that you can relax to and play it while you're driving. It will lower your overall stress levels and your will enjoy your ride more.

3. Get a driving buddy – To do things together is usually less scary than to do them by yourself. Many people have a fear of driving alone. Ask a friend or family member to accompany you while you drive. That way you'll build up your confidence and experience less fear.

4. Take deep breaths – If you're ever driving and start to experience one of the many symptoms of your phobia (sweating, stomach aches, nausea), take a few deep breaths. Inhale and exhale slowly. Deep breaths steady the heart beat and help you to relax.

Always remember that you can overcome your driving phobia. Take the first step and make a firm decision to get over your fears and start on a new road.

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Dentist Cured My Needle Phobia In One Visit

Gloss phobia, more commonly called the fear of public speaking, is thought to be the most common of all phobias. As many as 75 percent of all people are afraid to speak in front of an audience. Without going in to all phobias and their rankings, my observation is that needle phobia in the dental office is by no means abnormal and ranks up there among the highest. Dentists still have to work around needle phobia. However, the future looks encouraging with the first FDA approved needle free anesthesia product for scaling and root planning.

This story is about my friend Sergio and his wife Lina. They were the perfect couple. Lina was a bit trendier, but by no means could one describe her as “the flavor of the day”. She had the smarts, and a solid head for business, probably groomed by her father who, like many Italians emigrated from Italy to find their fortune in the Western world, the land of opportunity. Sergio and Lina were comfortably set. They were off to a good start after their wedding, with the help of her dad and family, pretty well owned their first home sooner than most of their friends.

Lina had been pressuring Sergio to get some cosmetic work done on his teeth. The daily espresso coffees and his mother's blueberry pies were beginning to test the strength of a solid Roman Catholic marriage. Lina's desire to pop an impromptu kiss on Sergio was starting to wane because of his discolored teeth. She surprised how can “I persuade him at least, to go for a dental check-up”? Her goal for Sergio was to have his teeth cosmetically improved to show off the fashionable celebrity white-teeth-smile and nothing was going to stop her.

The whitening of teeth has become a billion-dollar business and celebrities have had no small part in raising the bar for the perfect smile. Another cosmetic fashion statement which is showing its colors is the art of tattooing one's body parts. I mentioned this purposely, because a visit to the tattooing studio is far more popular that a visit to the dentist, although, ironically there is a common factor, sometimes pain. Why is this? Why is it that people will pay huge sums of after-tax dollars to have a tattoo sculptured in sensitive parts of the anatomy and yet be hesitant to visit the dentist? Maybe vanity is more powerful than oral health! Or maybe the School of Body Art has out-marketed the college of dentistry? How often have you seen a young woman / man flashing a tattoo, but in need of obvious orthodontic or other dental work? We have to rely on anecdotal reports in the absence of a truly scientific study.

Back to my friends Sergio and Lina. Researchers have come to the rescue with a product that brings effective needle-free anesthesia for patients during scaling and / or root planning procedures. Oraqix fits the perfect scenario for a patient who is needle phobic. This product is the first FDA approved system for the above indications. Hopefully this addition to dental armamentarium will allay the fear of the dreaded needle. Fear of finding other latent problems incurring a cost is an irrational decision. Why should one have two standards for maintaining perfect health? Oral health is no less important that physical health. The diagnosis of oral cancer is by far more often seen by the dentist than by medical doctors. If for no other reason it makes good sense to keep the oral cavity healthy and free of possible terminal diseases.

Four out of five Americans claim a desire for whiter teeth. Never before have so many options been available. Nu-pro is a dentist prescribed take-home system that has been designed to address the patient's tooth whitening requirements and offers two configurations with dramatic results in one to two weeks. Who are the best candidates for do-it-yourself whiteners? Before you spend a dime on whitening your smile, your dentist will explain what is best for you and the reason why. Teeth should be healthy without cavities or recession of the gums thereby exposing sensitive root structure. If whitening agents come in contact with an open area on a tooth with a clear path to the nerve center of your tooth, you will not care what color your teeth are because they will have to peel you off the ceiling.

You need to have a proper evaluation by your dentist. A talk to your dentist will determine if you do have discoloration and what is the cause. There are two major ways teeth become discolored. Teeth naturally discolor as we age, and we all have lighter or darker teeth, just as we have different complexions. Every habits and food consumption penetrate the tooth's enamel to cause extrinsic and intrinsic stains: There are as many reasons for tooth discoloration as there are solutions. Over-the-counter whitening does not work if the discoloration comes from an injury to a tooth, for example. Also, if you have teeth that have tooth-colored fillings or crowns that are dark or discolored, again, over-the-counter whiteners do not whiten porcelain or tooth colored filling materials.

Stains can be caused by foods such as coffee, tea, red wine, and nicotine. Rule of thumb, if it stains your carpet, it can stain your teeth. What kind of results can we expect from an over-the-counter product? Today Over-the-counter whitening products work differently and better than ever before because the technology has changed so dramatically. Will your teeth look as different as if you had full mouth veneers? No. But if you have a pretty smile, that you want whiter and brighter, the newer over-the-counter options are very effective. Here's a look at some of the latest options. Most people hate the messy trays you stick in your mouth. What are the alternatives?

Crest White strips, night effects (liquid strip gel). Crest White strips continue to be the OTC gold standard in whitening – and a beauty secret for millions of Americans, (mostly women). When you look in dressing cabinets, you see them right next to the lipsticks. Whiter teeth give women confidence and make them look younger and prettier. A great new whitening product is hitting store shelves now. It's called Night Effects and it's very exciting because it works while you sleep. The first generation products made to whiten teeth while we sleep included a tray and stuff oozing out of it. I dare you to sleep with that unit in your mouth and not destroy your bed linen. Bearing in mind that these are all over-the-counter products. Dental prescribed take-home products are still the most effective. So what has been improved for the OTC shopper?

Night Effects is great for a couple of reasons: First, it's good for people whom whatever reason, can not whiten during the day. Second, the coating sticks to your teeth. You've heard me say that for a product to work, the whitening agent has to stay in contact with the teeth. The problem with some of the other over-the-counter products is that they tend to quickly wash away when they come in contact with saliva, food or drink. Night Effects appears to be the first paint-on product to address this problem. The patent process they use is as follows. Immediately after applying the gel, the product forms a liquid strip coating that stays on your teeth overnight. The liquid strip slowly releases the whitening ingredient into your teeth to remove stains and loosen stain-causing build-up. In the morning, you simply brush the liquid strip coating and stains away.

Researchers have overcome the overnight challenge by developing a silicon-based gel applied with a brush. Secondly, it is not water soluble like other paint-on products. Because of this new technology, the whitening gel holds on your teeth for hours while you sleep. Over-the-counter whitening serves a selected market, however for the clinically accepted procedures, it is best to have your dentist involved.

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Social Phobia And Depression

Social anxiety disorder or social phobia and depression should be treated as soon as you know you have it. Even social phobia on its own should be looked into as soon as possible.

This is because it could lead to other disorders or mental health problems such as panic attacks or agoraphobia. Going through social anxiety can be disturbing as you sometimes wish you could be 'like other people'. This may lead to depression.

Social Anxiety Can Lead To Severe Problems

Social phobia can start in childhood. Children may appear to be extremely 'shy'. As they grow older, they may tend to avoid social situations or end it with great difficulty.

Fear, embarrassment and humiliation are constantly in their mind. It is an incredibly uncomfortable feeling. It can lead to panic attacks. And if it did, especially in front of others, they may decide to avoid situations.

Things get worse as this can lead to agoraphobia which is very debilitating. All of this can cause not just them, but ANYONE, depression. This causes problems as far as relationships and employment is concerned.

It could also lead to alcohol or drug abuse.

Women experience depression twice as much. This could be a hormonal thing. Some research indicates that social phobia and depression may be caused by a part of the brain called the amygdala. The amygdala is thought to control our fear responses.

It is very important to deal with social anxiety quickly because of the possibility of low self-esteem and depression. This can cause a person to withdraw to the point of isolation, feel angry and brood.

Treatment And Changing Thoughts

Treatment is generally quite effective and the output is good. Most people can live normal lives. Cognitive behavioral therapy and medication work well.

Depending on how bad the situation is, a quick-acting but temporary medication may be prescribed to give some relief. This will give you some 'breathing space' so that CBT or a slower-acting but longer term medication has a chance to start working.

Patients can also learn how their thoughts, especially before, had no factual basis. Changing thoughts is an important part of therapy, as is exposure therapy.

This will not be fun. But take things slowly. You will be exposed to anxiety-provoking situations and will slowly learn to overcome them. It's your journey to recovery.

Believe how strong this has ironically made you. Your determination will make you succeed.

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